₦airaland Forum

I'm always anxious even when I'm sleeping. Is there anyone experiencing such and how can I overcome it.


It makes me weak at times. Suicide thoughts do run through my mind alot, to end this anxiety.

I Hyperanxious. I need help.


.....

What's giving yhu anxiety...stop thinking about that....just always remember that things will fall in place at the right time....

Don't stress it ..

Debbyblahempire:
What's giving yhu anxiety...stop thinking about that....just always remember that things will fall in place at the right time....

Don't stress it ..

Yeah.

It is hard for me, to stop anxious feelings. I guess I'm born with it.

Meedon:
Yeah.

It is hard for me, to stop anxious feelings. I guess I'm born with it.

Nobody is.. it's normal to feel that way sometimes...but learn to let go....force yhurself to be easy on yhurself....

Yhur life won't change if yhu continue... thinking and thinking..

Rather take bold steps...

Debbyblahempire:
Nobody is.. it's normal to feel that way sometimes...but learn to let go....force yhurself to be easy on yhurself....

Yhur life won't change if yhu continue... thinking and thinking..

Rather take bold steps...

Thanks for the advise.

You are not alone

Anxiety isn't an item you can return at the store....... it’s your fight to fight and a battle to face.

https://www.ucb.co.uk/word-for-today

Please read through, it will really help you

Meedon:
I'm always anxious even when I'm sleeping. Is there anyone experiencing such and how can I overcome it.


It makes me weak at times. Suicide thoughts do run through my mind alot, to end this anxiety.

I Hyperanxious. I need help.


.....

What's your story.

Addiction and overanalyzing life trigger it.

Quit any addiction and stop overanalyzing. Oh, environment affects it too. When you're in an unsafe neighborhood, you'll be hyperactive and it triggers anxiousness.

Some anxiousness are caused by lack of something and always counting your age and feeling like you're getting old and you're left behind by your age mates or grade.

It all boils down to unhappiness which is ignited by overanalyzing life and its miseries.

A lot of people do face what you're facing and they develop drug and weed addiction to give them a temporary escape.

This temporary escape ends up becoming another addiction of its own. You're running from unhappiness, but ends up meeting another unhappiness called addiction.

It could be drugs, food, masturbation, going to Church and attending all religious programs more than everyone like a fanatic, cocaine, weed, alcohol, gambling, Islamic fanatic, etc.

All these addictions are caused by us trying to run away from unhappiness to have happiness, but end up with temporary joy and more battles to conquer.

Running to God doesn't mean the battle is over — it means the battle has started and a new addiction is about to start. This is when the Devil will fight harder. Someone people in Church don't believe COVID-19 exists because they are fanatics. Some Muslims don't believe killing is bad because they are fanatics. This is a brand new addiction all in the name of searching for happiness.

Running to drug or substance for happiness doesn't mean the battle is over — it means the battle has started.

Whatever you run to, the battle starts.

This is why people should stop running from pains and sufferings. Embrace them, go through them, solve them, become victorious, and come back to share your stories of pains and suffering and the world will open its wallet and give you its money for a job well done. I'm a living witness.

Most of the richest people you see today became rich through pains and suffering. They kept moving without looking for shortcuts and when they finally succeed, they share their stories and cash out even more.

The most interesting movie or book you'll read is that of suffering and pains and finally, victory, wealthy, and joy at last.

The worst story you'll read will be victory, wealth, and joy at first, then pains and suffering at last.

One big success/victory will wipe all your 99 failures away and put 99 smiles on your face.

Meedon:
I'm always anxious even when I'm sleeping. Is there anyone experiencing such and how can I overcome it.


It makes me weak at times. Suicide thoughts do run through my mind alot, to end this anxiety.

I Hyperanxious. I need help.


.....

Do you have any physical symptoms at all? Palpitations? Panic attacks? Light headedness? Loss of balance? Sweaty and cold palms?

If not then you have mild anxiety and sleeping more often can resolve it quickly. If you have any physical symptoms then you have a case of severe anxiety and need to change your lifestyle immediately. Stop all strainous activities, work outs, sleep more often, eat healthy, stop Googling your symptoms and most importantly stop thinking about dying. We all we die someday, the only difference is the time and what caused the death.

Ave been there and it wasn't funny at all. Are you currently on any medications?

I'm not on any medication.

grossintel:
Do you have any physical symptoms at all? Palpitations? Panic attacks? Light headedness? Loss of balance? Sweaty and cold palms?

If not then you have mild anxiety and sleeping more often can resolve it quickly. If you have any physical symptoms then you have a case of severe anxiety and need to change your lifestyle immediately. Stop all strainous activities, work outs, sleep more often, eat healthy, stop Googling your symptoms and most importantly stop thinking about dying. We all we die someday, the only difference is the time and what caused the death.

Ave been there and it wasn't funny at all. Are you currently on any medications?

Thank you bro.



Your write up has shown me the right way.

Maybe, I would have to stop bothering about somethings and keep doing my best, because even when things are good - I still get this feeling of anxiety.


Maybe it is inborne (lol)

iLegendd:
Addiction and overanalyzing life trigger it.

Quit any addiction and stop overanalyzing. Oh, environment affects it too. When you're in an unsafe neighborhood, you'll be hyperactive and it triggers anxiousness.

Some anxiousness are caused by lack of something and always counting your age and feeling like you're getting old and you're left behind by your age mates or grade.

It all boils down to unhappiness which is ignited by overanalyzing life and its miseries.

A lot of people do face what you're facing and they develop drug and weed addiction to give them a temporary escape.

This temporary escape ends up becoming another addiction of its own. You're running from unhappiness, but ends up meeting another unhappiness called addiction.

It could be drugs, food, masturbation, going to Church and attending all religious programs more than everyone like a fanatic, cocaine, weed, alcohol, gambling, Islamic fanatic, etc.

All these addictions are caused by us trying to run away from unhappiness to have happiness, but end up with temporary joy and more battles to conquer.

Running to God doesn't mean the battle is over — it means the battle has started and a new addiction is about to start. This is when the Devil will fight harder. Someone people in Church don't believe COVID-19 exists because they are fanatics. Some Muslims don't believe killing is bad because they are fanatics. This is a brand new addiction all in the name of searching for happiness.

Running to drug or substance for happiness doesn't mean the battle is over — it means the battle has started.

Whatever you run to, the battle starts.

This is why people should stop running from pains and sufferings. Embrace them, go through them, solve them, become victorious, and come back to share your stories of pains and suffering and the world will open its wallet and give you its money for a job well done. I'm a living witness.

Most of the richest people you see today became rich through pains and suffering. They kept moving without looking for shortcuts and when they finally succeed, they share their stories and cash out even more.

The most interesting movie or book you'll read is that of suffering and pains and finally, victory, wealthy, and joy at last.

The worst story you'll read will be victory, wealth, and joy at first, then pains and suffering at last.

One big success/victory will wipe all your 99 failures away and put 99 smiles on your face.

hi men are naturally not however many men who usually don't marinate or usually marinate

Keketu:
hi men are naturally not however many men who usually don't marinate or usually marinate

What are thou saying?

Anxieties are caused by obsessive and loop like thoughts of the future. What happens is you end up sacrificing the present which is all you'll ever have for a perceived future that may never be.
You need to stay in the present and enjoy what it has to offer. Mindfulness meditation comes in. Research and try mindfulness meditation.

iLegendd:
Addiction and overanalyzing life trigger it.

Quit any addiction and stop overanalyzing. Oh, environment affects it too. When you're in an unsafe neighborhood, you'll be hyperactive and it triggers anxiousness.

Some anxiousness are caused by lack of something and always counting your age and feeling like you're getting old and you're left behind by your age mates or grade.

It all boils down to unhappiness which is ignited by overanalyzing life and its miseries.

A lot of people do face what you're facing and they develop drug and weed addiction to give them a temporary escape.

This temporary escape ends up becoming another addiction of its own. You're running from unhappiness, but ends up meeting another unhappiness called addiction.

It could be drugs, food, masturbation, going to Church and attending all religious programs more than everyone like a fanatic, cocaine, weed, alcohol, gambling, Islamic fanatic, etc.

All these addictions are caused by us trying to run away from unhappiness to have happiness, but end up with temporary joy and more battles to conquer.

Running to God doesn't mean the battle is over — it means the battle has started and a new addiction is about to start. This is when the Devil will fight harder. Someone people in Church don't believe COVID-19 exists because they are fanatics. Some Muslims don't believe killing is bad because they are fanatics. This is a brand new addiction all in the name of searching for happiness.

Running to drug or substance for happiness doesn't mean the battle is over — it means the battle has started.

Whatever you run to, the battle starts.

This is why people should stop running from pains and sufferings. Embrace them, go through them, solve them, become victorious, and come back to share your stories of pains and suffering and the world will open its wallet and give you its money for a job well done. I'm a living witness.

Most of the richest people you see today became rich through pains and suffering. They kept moving without looking for shortcuts and when they finally succeed, they share their stories and cash out even more.

The most interesting movie or book you'll read is that of suffering and pains and finally, victory, wealthy, and joy at last.

The worst story you'll read will be victory, wealth, and joy at first, then pains and suffering at last.

One big success/victory will wipe all your 99 failures away and put 99 smiles on your face.

This is what I need now. That big victory I can build on.