*selenium*
*NGN 5900*
N5,900

Powerful Antioxidant

Essential for proper functioning of the immune system

It counteracts adverse effects of heavy metals and other toxic substances in the body.

Selenium has significant positive effects on mood, memory, anxiety and depression.​​

N5,900

1 omolara street, olowo-isheri bus stop, yakoyo, Ojodu berger

Tel: 09011933073, 08188576603

Buy online now on my catalogue -
https://bejoliewellnessplace.catalog.to/s/gallery/bejolie-enterprises-/ng4l/ahk/product/-MwHZy78pUimEV1K2Dpc

Se Tablet: Enhance Secretion of thyroxin and Sperm Production


₦8900.00

Characteristics and Benefits:

Relieves selenium deficiency related disorders;
Enhances the body’s anti-oxidation ability
Regulates the secretion of thyroxin;
Participates in the production of sperm;
Supports the immune system.
Suitable for:

People with selenium deficiency
People craving in refined food or junk food


Shop
https://bejoliewellnessplace.catalog.to/s/gallery/bejolie-enterprises-/green-world-health-products/l4p/product/-MuoFQw7_PBkDH2f4hDj


09011933073, 08188576603

Welcome to supplement Yarnz with your favourite supplements expert at bejoliewellnessplace
Where we don't just sell everything supplements but we counsel and recommend supplements based on your health needs, diets needs , age and gender but we also educate you on supplements so you know what to look for when shopping for supplement

Today we look at the benefits of selenium

Here are some good reasons to take Selenium
Though it's advisable to do so in moderation however here are some Benefits of selenium:

- It takes the agony out of arthritis by reducing pain and stiffness.
- Selenium aces asthma.
-It inhibits chromosome damage, mutations and cancer and cuts the risk of developing cancers of the bladder, breast, colon, lungs, ovary, pancreas, rectum, skin and
Minds mental health in seniors by increasing alertness decreasing anxiety and hostility.
- Prevents cataract by lowering free radicals
Keeps the heart and cardiovascular system healthy by lowering free radicals.
- Invigorates your immune system and supports your sex life
It can have a positive effect in preventing cellular deformation.
- Selenium can have a positive effect on gastrointestinal disorders.
- It is an antioxidant that prevents rancidification (lipid peroxidation) of the cells and cell damage and which delays the pathological aging process. It prevents premature aging.
- It prevents blood clots by inhibiting platelet aggregation.
Efficient for Keshan Disease and arrhythmias.
- Selenium has antifungal, anti-dandruff effects.
- It increases the effectiveness of the immune system and strengthens resistance to viral and bacterial infections.
-It counteracts adverse effects of heavy metals and other toxic substances in the body.
It has significant positive effects on mood, memory, anxiety and depression.
- Selenium increases sperm count and quality.
Selenium benefits muscle atrophie or myopathies.
- It is important for the normal functioning of the thyroid gland.
HIV / AIDS related malabsorption can deplete levels of many nutrients. Selenium deficiency is commonly associated with HIV / AIDS, and has been associated with a high risk of death from this disease. In 1998 the National Cancer Institute demontrated that 200 mcg reduced the risk of developing prostate cancer by 50%


Hope you found this information helpful pls kindly broadcast and share with your friends and family

Shop for selenium now: https://bejoliewellnessplace.catalog.to/s/gallery/bejolie-enterprises-/ng4l/ahk/product/-MwHZy78pUimEV1K2Dpc


Remember we are your one stop shop for everything supplements and Herbal Medicine

For consultation, supplements recommendation, supplements therapy and supplements combination treatment contact us on

09011933073, 08188576603

Follow us on IG: bejoliewellnessplace
Facebook: bejoliewellnessplace
Google+: bejoliewellnessplace

Note: we have a stand at the jigsimur mini walk in store so you can visit and shop your supplements at the jigsimurstore

Number 1 omolara street, olowo-isheri bus stop Yakoyo ojodu Berger

Remember your health is an investment not an expense

Welcome to supplement Yarnz with your favourite supplements expert at bejoliewellnessplace
Where we don't just sell everything supplements but we counsel and recommend supplements based on your health needs, diets needs , age and gender but we also educate you on supplements so you know what to look for when shopping for supplements

As you know the health and wellness industry mostly supplements is a big and growing market and alot of companies are using this as an opportunity to reap people off,

As you know we have various types of Supplements , but how would you know if your supplements is 100% natural and safe to consume or if it's synthetic?

Well......here are a few things to look for:

If the label says it’s made from 100% plant or animal sources, it’s natural

If it just says “natural” or “whole food-based,” it may have natural ingredients that are spiked with synthetic vitamins to make it appear more potent. Remember, natural vitamins are better absorbed than synthetic ones so we don’t need megadoses. However, high dosages seem like a good idea to many consumers and marketers use that to their advantage.

An example a 100% plant based supplement would be ground turmeric in a cellulose capsule. Cod liver oil (without synthetic vitamin A or D added in) would be a 100% natural animal product.

If a vitamin is listed in “dl” form, it’s synthetic

For example, natural vitamin E is d-alpha-tocopherol and synthetic vitamin E is dl-alpha-tocopherol.

If the label says “derived from,” dig deeper “Labels often proclaim ‘natural’ B vitamins, derived from yeast. But companies manufacturing yeast add laboratory-synthesized B vitamins to the food fed to the yeast during its growth, and then fortify the yeast further with additional B vitamins once it has grown. This allows the production of yeast of any B-vitamin potency desired, which is then used to formulate vitamin pills labeled ‘B vitamins derived from yeast

This can happen with other nutrients as well, but I don’t think that every supplement which uses “derived from” wording is using this kind of approach.
If it lists isolated nutrients like “vitamin C” or “ascorbic acid,” it’s most likely synthetic

If a product that claims to have vitamin C lists a whole food ingredient such as rosehips or acerola cherry powder on the label, it’s natural.

However, as I mentioned above, some supplements are refined into isolated nutrients from natural sources in a way that I feel comfortable with

All mineral supplements are natural

Even when synthesized, all mineral supplements are sold in forms that are found in nature.However, some are better absorbed than others – oxides and chlorides tend to have low absorption rates. Also, as is true with other supplements, they are often coated in hydrogenated fats such as magnesium stearate and stearic acid which inhibit absorption

Hope you found this information helpful pls kindly broadcast and share with your friends and family

Remember we are your one stop shop for everything supplements and Herbal Medicine

For consultation, supplements recommendation, supplements therapy and supplements combination treatment contact us on

09011933073, 08188576603

Follow us on IG: bejoliewellnessplace
Facebook: bejoliewellnessplace
Google+: bejoliewellnessplace

Note: we have a stand at the jigsimur mini walk in store so you can visit and shop your supplements at the jigsimurstore

Number 1 omolara street, olowo-isheri bus stop Yakoyo ojodu Berger

Remember your health is an investment not an expense

The only way to permanently eradicate uterine fibroids is by neutralizing the environment that maintains the formation of uterine fibroids .
Implementing all of the essential steps in the program in the order they appear is all it takes to achieve permanent freedom from fibroids and their associated symptoms.
If you’re sick and tired of the conventional approach that only scratches the surface of your condition, if you’re frustrated with the costs and side effects of drugs and over-the-counter products, and if you feel it’s time to take control of your health and well-being

SOME LESSONS ABOUT FIBROIDS:

The Uterine fibroid Control Diet (Six Principles).
The first and one of the most important measures you should take to achieve an Uterine fibroid-free environment (where all symptoms of fibroids abate and uterine fibroid formation stops and is prevented) is to change your diet.

While some women are more genetically predisposed to develop Uterine fibroids and their related symptoms than others, what you eat influences your genes.

Thus by changing your diet you can change the expression of your genes and thus gain tremendous improvement in whatever fibroids symptoms you have, and eliminate and prevent the recurrence of uterine fibroids.

Moreover, a diet high in refined carbohydrates, processed, acidic and toxic foods and low in fresh fruit and vegetables affects biochemical processes within the cells, contributes to hormonal
imbalance , worsens digestion, interferes with the natural toxic elimination process and makes the cells “insulin resistant”.
Contrary to that, a healthy balanced diet that consists of certain micronutrients (biotin, calcium, chromium, magnesium, and selenium), whole foods and alkaline-forming foods can help reduce insulin resistance, strengthen your immune system, enhance toxic elimination and help eliminate and prevent uterine fibroids.

To be continued

Tel: 09011933073, 08188576603
Stay up-to-date with health Mattaz,. Supplements Yarnz by following us on
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Facebook group: bejoliewellnessplace

[img][/img]We are pleased to inform you that we now have a Jigsimur distributor in Akure!

My wonderful Akure people can now get Jigsimurfied!

Call Mr Afolabi : 08150740538( Akure)

And dont forget if you are in Jos and its environs you can order your Jigsimur from distributor in Jos
PST.Serge : 08167085940(Jos)

Get Jigsimurized!

Distributors wanted nationwide!

For more info call/whatsapp: 09011933073

Get jigsimurized!

wakes:
Welldone PrettyHerbalist. Where is your location please?

we are in Lagos

Sometimes a detox cleanse may be all you just need !!

Do You Need To Cleanse?
Then Ask yourself these questions.....



Do you suffer from unexplained fatigue or depression?



Do you have a distended stomach?


Do you experience frequent colds and flu?


Do you have dark circles under your eyes?


Are you stressed out often? Do you have liver spots or itchy skin?


Do you have less than 2 bowel movements a day?

Do you have acne?


Do you have low libido?


Do you have low sperm count?

Do you eat conventional meats and dairy?




Have you been on medication or antibiotics for longer than 1 week?



If your answer is YES! 



Get cleansing!!



Order any of our Detox kit



Prices- 13,500 - herbal drink 6,500 - herbal tea
6,000- GL herbal tea

10,000naira- 2 Spdose pills

10,500- colon cleanse pill




Call: 09011933073 or 08188576603




#bejoliehealthstore


Payments Validates Orders

Good morning, Addressing one of the most frequently asked questions about Jigsimur Q: CAN I USE JIGSIMUR WITH OTHER DRUGS?
Answer: Yes! Atleast for the first one week, you can use Jigsimur with the drugs you were using. But it is advised that you stop such drugs after one week and concentrate on Jigsimur. In order to experience the full strength of Jigsimur when used alone



*JIGSIMUR IS FANTASTICALLY GOOD. USE IT. RECOMMEND IT* Price: N13,500naira per bottle, 2 bottles -N26,000naira (save 1k) call: 09011933073 to order now your payment validates your orders

Since it's Wednesday and tradition say we crush all the our beautiful women to appreciate them


Let's share this amazing health products with them
And also answer this frequently asked question


It is true the vagina , totolina, V-jay,Yoni which ever name you know it by is self cleaning and does this function well when in optimal health. However many women are not in their most optimal health due to stress, taking care of the world and more, eating fast food or food filled with GMOs, carrying years of emotional and or sexual trauma and being on birth control. If in optimal health many women would not experience having yeast infections, fibroids, infertility, cysts, bacterial vaginosis and more. Vaginal Detox are meant to give women an all natural herbal option instead of a chemical one.


HOW DOES IT WORK?
The herbal ingredients are absorbed into your body vaginally when inserted. The herbs work to aid in overall womb and pelvic health and cleansing by working with the body to expel contents that may be working against the overall health of the womb and vaginal area.


For those trying to concieve or preparing for an IVF treatment

Sometime All That Is Needed Might Just Be an intimate cleanse to get you started And this might just be your Month

For Blocked Fallopian Tubes?

An intimate cleanse helps to cleanse the entire reproductive system and increase circulation to the reproductive organs. Starting your natural fallopian tube therapy should begin with an intimate cleanse



So if you are sick of over the counter medicine and You want to try something that fits into your more natural holistic lifestyle.



If You want to have a vagina that is super fleeky. You want to release your past partner's energy from your womb.

You just want to be a Queen more in tune with herself or What ever the reason is, you have found the holy grail of all detoxes. The UTerus cleansing tampons or pearls

What Is It?
It is a holistic all natural vaginal insert made with herbal ingredients to aid in womb/pelvic health and vaginal cleansing.


Order now for: N13,500

Fertility/infection cleanse - N25,500

Call: 09011933073
For orders and enquiries


Dear WCW don't kill oga with a smelly V-JAY STOPPEET!




Share and recommend this amazing products with that special woman crush

Feedback like this be giving me life!
Dear King, don't let -Erectile dysfunction, Premature ejaculation and weak Erection knock you out, stop dying in silence when there is solution, this could be you but you are still doubting if my products work,
stop doubting and give me a call,be a blessing and refer your friends
call: 09011933073 now! and God bless all my wonderful customers who are kind enough to send a feedback !
#bejoliehealthstore

What can you do for Stress Awareness Month? April was stress awareness month and it ends today

today's stress tip

Look after yourself – we all need to think more about self –care. Take time out of your day to relax or do something that you enjoy.
Don’t forget to exercise and eat well, even when you feel too stressed.

you can also supplement with Our Anti-stress supplements with Zinc

it help deal with stress be it work related or emotional etc

Order now for
N7,500NAIRA ONLY

CALL: 09011933073 TO ORDER

PAYMENTS VALIDATES ORDERS

I would recommend a combination of Jigsimur and superdose, call: 08188576603 to get it and when you see results make sure you come back here to thank me with a good testimony a good product speaks for it self

gbagam!


Jigsimur tea has landed and is available for just 6,500naira kpere!

Looking for a healthy alternative to your tea?

Get Jigsimur herbal tea and Give your body the cleanse and power to fight off viruses and stubborn diseases with Jigsimur

Jigsimur is a herbal cleanser that purifies your blood and detox your body to withstand the daily effects of pollution of our environment, drinking water, substandard and junk food.

With Jigsimur Say Goodbye To Infertility, Lowsperm, lack of ovulation, conception challenges, blocked Fallopian tubes, fibroids, irregular menses, hormones imbalance weak erection prostate and infections



Price : N6,500

Call: 08188576603, 09011933073

Still doubting on the efficacy of Jigsimur ? Don't die in silence ,order a bottle of jigsimur and begin your journey to wellness #bejoliehealthstore

call: 09011933073

Thanks for your patronage! Jigsimur off to phc, my port-Harcourt clients I appreciate you all, y'all the real MVP #bejoliehealthstore


Order, pay and have it delivered we ship nationwide

Jigsimur gives a clean blood system that ensures that the body function 100% correctly.

Jigsimur is a natural blood cleanser that will purify your blood and detox your body to withstand the daily effects of pollution of our drinking water and substandard and junk food.

You need to cleanse the body and give it the power to fight off viruses and diseases that gives us cold and flu as well as influenza and other ailments.

Knowing you drinking jigsimur a pure herbal product without chemicals is nature’s answers to bring about a healthy and strong life style.

That’s why jigsimur brings about a regular and good bowel movement.
Jigsimur ensure that the body is cleaning itself of all the contamination that modern life brings to your body and mind. Jigsimur helps to control the pressure and eases the stress of today’s life.

Jigsimur is known to assist with the following but not limited to, Gout, Arthritis, Fibrosis, Diabetes, Skin Ailments (Acne), PMT, Migraine, Insomnia, Gall and Kidney Stones, lack of energy, throat infections, heart burn, High Blood Pressure, colic, Stomach Ulcers, bladder infections, hemorrhoids, shingles, constipation, osteoporosis, indigestion, tonsillitis

Price : N13,500
____________________________________

TO ORDER
PLEASE CALL

Hotline : 08188576603 (calls only)
WHATSAPP: 09011933073

KINDLY TAG OR RECOMMEND SOMEONE WHO MIGHT BE IN NEED OF THIS

Oga kpatakpata for herbal products. A good product speaks for itself. Have you been nursing any ailment for sometimes now? Have you virtually used all suggested products and it persist? Has your ailment defiled all medications? Then worry no more get superdose today and experience the difference. Keep your immune system at 100% heathy status, get your body detoxified and keep fit with superdose . Are u suffering from any of the following? High blood pressure, malaria, diabetes, ulcer, Arthritis, eye problem, infertility, weak erection, cough, heart problem,fibroids , hormonal imbalance or any stubborn infections etc. Superdose will bring you back to nature. Its affordable. A trial will convince you.

*Health Benefits*:
Anti-oxidant
Immune Modulation/Boosting
Detoxifier
Boost Fertility
Improves Eye sight
Anti bacteria/Anti viral, Anti fungal
Natural Antibiotics
*Composition*
Echinacea
Garlic
Uva Ursi
Ipomea purge
Tumeric


*SUPERDOSE* has proven to cure chronic illnesses like, STDs, Asthma, Stress, Eye problem, Kidney/Liver problems, Infertility, Diabetes, Hypertension, Obesity, Stroke, and many other hitherto stubborn infections and diseases.

Call: 09011933073 or 08188576603,
superdose: 5k,

Oga kpatakpata for herbal products. A good product speaks for itself. Have you been nursing any ailment for sometimes now? Have you virtually used all suggested products and it persist? Has your ailment defiled all medications? Then worry no more get superdose and jigsimur today and experience the difference. Keep your immune system at 100% heathy status, get your body detoxified and keep fit with superdose and jigsimur. Are u suffering from any of the following? High blood pressure, malaria, diabetes, ulcer, Arthritis, eye problem, infertility, weak erection, cough, heart problem,fibroids , hormonal imbalance or any stubborn infections etc. Superdose and jigsimur will bring you back to nature. Its affordable. A trial will convince you.

Call: 09011933073 or 08188576603, superdose: 5k, jigsimur 13,500, jigsimur herbal tea 6,500

Good Day Ladies/Gentlemen,

Let me re-introduce myself

My name is mbita, also known as DA pretty herbalist, i am a healthpreneur, i help you get healthy, for everything supplements and how you can use them to improve your health with them i am your go-to- Lady, i am the brain behind Bejolie Enterprises, an online health and wellness store that provides a natural approach for an incredible range of ailments and health challenges

Using the principles and 7 steps to good health

1.Alkalizing
2.Internal cleansing
3.Immune boosting & energizing
4.Supplementing
5. Proper digestion
6.Internal Regeneration
7.Balance


We sell a variety of only the best in modern natural TCM, TAM health products and supplements programme for discerning, health-conscious customers of all gender & age groups
with various nutritional & health needs

With an emphasis on quality and potency


because we know your health is important!


we take pride in offering the best in organic nutritional supplements and health products

made from 100% herbal organic ingredients for the effective control,prevention and curative treatment of various aliments and health problem such as:
* Obesity
* Heart/cardiovascular disease
* Arthritis
* High blood pressure
* Premature ejaculation/weak erection/Low libido
* prostrate problem
* insomnia
* diabetes
*Fibroids
*infertility( men and women)
* pre-menstrual/meno pausal syndrome
*Low/weak Immune system
*Erectile dysfunction etc


our products are safe, consistent, and deliver the highest nutritional benefit available in a recognized dietary supplement to help you meet your recommended daily dietary intake (RDI)

which is the daily amount of nutrients your body needs to function and remain healthy


And if you are wondering why you need supplements, let me ask you when last did you run a vitamins deficiency test aside your regular health check?

Gone are the days when people say weytin person no know no go kill am, in today's World weytin person no know na him dey kill person pass

Do you know sometimes all it takes is a detox or a vitamin/mineral boost to get healthy again?


If you think being healthy is expensive, have you tried illness?

Trust me you don't want to be caught in the web of health ignorance, it has done no good to anyone, seek knowledge, stay informed



Let's help you get and stay healthy!

100% herbal, 100% Solution!

Tel: �:08188576603

�WhatsApp: 09011933073

�we deliver nationwide


�Pickup days: Every Thursday
Location: Opebi,Lagos
Time: 11am-3pm
Strictly by appointment and after payments


��Payments Validates all Orders

A must have for every woman!!! This Aloe women Hygiene Gel is not just perfect for women's veegina care it also has other benefits such as it *Nourishes and restore vaginal elasticity *Anti bacterial and antiviral *Takes care of ovary *Relieves inflammation *Moisturizes and firms the vaginal *Regenerates the tissue etc
And also very affordable !

Order now!
Price: 3,800naira only

Give your body the cleanse and power to fight off viruses and stubborn diseases with Jigsimur

Jigsimur is a herbal cleanser that purifies your blood and detox your body to withstand the daily effects of pollution of our environment, drinking water, substandard and junk food.

With Jigsimur Say Goodbye To Infertility, Lowsperm, lack of ovulation, conception challenges, blocked Fallopian tubes, fibroids, irregular menses, hormones imbalance weak erection prostate and infections

Price : N13,500

Call: 08188576603, 08127960703

If you are feeling rundown from lack of sleep, poor diet, overwork or stress, it can contribute to burnout and fatigue.  When feeling this way, your immune system can be compromised. Symptoms can include infections, allergies, fatigue, tiredness, and lethargy, and depression.  This Immune Support  supplements can jumpstart your immune system with one of the most complete mixes of antioxidants, vitamins, minerals and natural extracts.

To order
Call: 08188576603

Whatsapp: 08034348505 or

click the link :https://quicksell.co/s/bejolie-enterprises-/health-supplements/ssi


IG :bejoliehealthstore

Jigsimur is a natural blood cleanser that will purify your blood and detox your body to withstand the daily effects of pollution of our drinking water and substandard and junk food.
You need to cleanse the body and give it the power to fight off viruses and diseases that gives us cold and flu as well as influenza and other ailments.
___________________________________

Knowing you drinking jigsimur a pure herbal product without chemicals is nature’s answers to bring about a healthy and strong life style.
That’s why jigsimur brings about a regular and good bowel movement.
Jigsimur ensure that the body is cleaning itself of all the contamination that modern life brings to your body and mind. Jigsimur helps to control the pressure and eases the stress of today’s life.
____________________________
Jigsimur is known to assist with the following but not limited to,
Gout, Arthritis, Fibrosis, Diabetes, Skin Ailments (Acne), PMT, Migraine, Insomnia, Gall and Kidney Stones, lack of energy, throat infections, heart burn, High Blood Pressure, colic, Stomach Ulcers, bladder infections, hemorrhoids, shingles, constipation, osteoporosis, indigestion, tonsillitis
_____________________________________


Price : N13,500
____________________________________

TO ORDER
PLEASE CALL

Hotline : 08188576603 (calls only)
WHATSAPP: 08034348505

IG: bejoliehealthstore

KINDLY TAG YOUR FRIENDS OR RECOMMEND SOMEONE WHO MIGHT BE IN NEED OF THIS PRODUCT
DROP YOUR COMMENTS
LIKE THIS POST TOO�.
_____________________________________


https://quicksell.co/s/bejolie-enterprises-/health-supplements/ssi

Good morning Bejolies!!! I trust your night was restful?

And you're kicking off the day on a fun and healthy way�

This morning I quickly want to share with you about investing in your health!

This year it is important you pay special attention to your health
_____________________________
Good health is your investment in the future and the money you spend on supplements should be viewed as an investment in your health. There’s no doubt that you can and should supplement where ever possible in areas where you might be deficient.  But, in light of the fact that many health supplements are loosely regulated by government agencies and that consumers spend a lot of money on supplements, there are a few things you need to think about to ensure that you are getting the best return from your investment!

_____________________________

Before you buy any supplement, critically evaluate it based on the following: necessity, dose, safety, authenticity and ingredients

1.Necessity – Ask yourself Do I really need this supplement?
What do I hope to achieve by taking it? understanding what supplementing your diet with certain vitamins, herbs, and minerals can and cannot do for you can help guide whether or not you really want to add another pill, capsule, or drink to your daily regimen.  Consulting professionals who are familiar with complementary health practices and who can guide you in making good choices can make a lot of difference both in maintaining the health of your body and your pocketbook. It can also make a big difference in your satisfaction with your health journey 
_____________________________

2.Safety – Has the supplement I want to take been the subject of any health warnings? Are there any safety advisories related to the supplement?

3.Dose – Do I know what the correct dosage is in order to get the most benefit from the supplement?

____________________________
I hope with this few tips you'll make wiser health choices, mostly when it comes to your health Supplements
____________________________
If you found this post helpful Pls hit the like button
Leave a comment  and tag your friends and loved ones to read



check our products catalogue by clicking the link:https://quicksell.co/s/bejolie-enterprises-/health-supplements/ssi

Follow us on instagram : bejoliehealthstore
#daprettyherbalist

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include
• Beta-carotene
• Lutein
• Lycopene
• Selenium
• Vitamin A
• Vitamin C
• Vitamin E
Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer, coronary heart disease and even altitude sickness. Antioxidants also have many industrial uses, such as preservatives in food and cosmetics and to prevent the degradation of rubber and gasoline.
People who eat fruits and vegetables have a lower risk of heart disease and some neurological diseases and there is evidence that some types of vegetables, and fruits in general, may lower risk against some cancers. Since fruits and vegetables happen to be good sources of nutrients and phytochemicals, this suggested that antioxidant compounds might lower risk against several diseases.
Fruits, especially berries, are full of antioxidants essential for good health

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. It is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems.
A healthy adult requires 7.5 to 9 hours of sleep daily to be able to function best throughout the day.
Average Sleep Needs by Age
Newborn to 2 months old 12 – 18 hrs
3 months to 1 year old 14 – 15 hrs
1 to 3 years old 12 – 14 hrs
3 to 5 years old 11 – 13 hrs
5 to 12 years old 10 – 11 hrs
12 to 18 years old 8.5 – 10 hrs
Adults (18+) 7.5 – 9 hrs

According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation.
There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. Just because you’re able to operate on seven hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed.
The best way to figure out if you’re meeting your sleep needs is to evaluate how you feel as you go about your day. If you’re logging enough hours, you’ll feel energetic and alert all day long, from the moment you wake up until your regular bedtime.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
Sleep deprivation is the condition of not having enough sleep either because of reduced total sleep time or fragmentation of sleep by brief arousals, it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Acute sleep deprivation refers to no sleep or a reduction in the usual total sleep time, usually lasting one or two days.
There are many causes of sleep deprivation, voluntary or involuntary;
– The stresses of daily life may intrude upon our ability to sleep well, or perhaps we trade sleep for more work or play.
– We may have medical or mental health conditions that disrupt our sleep, and be well aware that we are sleep deprived.
– Most people actually think they are training their body systems by reducing the amount of hours they sleep. This is actually not true; depriving your body of optimum sleep significantly affects your health, performance and safety.
Generally sleep deprivation may result in;
• Aching muscle
• Confusion, memory lapses or loss
• Depression
• Hallucination
• Hand tremor
• Headaches
• Malaise
• Sensitivity to cold
• Bags under eyes
• Increased blood pressure
• Increased stress hormone levels
• Increased risk of diabetes
• Increased risk of fibromyalgia (Chronic widespread pain and a heightened and painful response to pressure)
• Irritability
• Rapid involuntary rhythmic eye movement
• Obesity
• Temper tantrums in children
• Constant yawning
• Symptoms similar to:
o Attention deficit hyperactivity disorder (ADHD)
o Psychosis
• One of the possible side effects of a continued lack of sleep is death. Usually this is the result of the fact that the immune system is weakened without sleep.

Some people use the following strategies to cope, but this may provide short term benefit to reduce the effects of sleep deprivation. They are not long term solution, however and they may not restore alertness and performance to non-sleep deprived levels;
• Caffeine
• Sleep prior to deprivation
• Naps during deprivation
• Caffeine and a nap
• Other stimulants
The only sure way for an individual to overcome sleep deprivation is to increase nightly sleep time to satisfy his or her biological sleep need; there is no substitute for sufficient sleep.
It is advisable to see your healthcare professional when you realize that you are not getting enough sleep (which could be as a result of an underlying health issue) or not well rested despite the recommended hours of sleep. There are sleep aids and medications that could help relax you and they include;

- organo gold hot chocolates
– lecithin
– anti- stress with zinc

acne is a common skin disorder normally found on the face and the upper torso. Acne is a cause of embarrassment to most people but it is seldom serious. Acne is caused by an interaction between hormones, skin oils, and bacteria that results in the inflammation of the hair follicles.
Majority of the cases of acne responds pretty well with personal care. With combination of personal hygiene, over-the-counter acne treatments and alternative remedies, you may have a clearer and fairer skin.
Acne may be in the form of pimples, cysts and sometimes abscesses. Cysts and abscesses are pus-filled pockets of skin where the hair follicles grow. Hair follicles are connected to the sebaceous gland that are located in the middle layer of the skin or the dermis, these glands secretes an oily substance called sebum that the body uses to keep the skin from drying.


What are the symptoms of Acne
There are 2 major categorization of symptoms of acne
Mild acnes.
Symptoms of mild acne are mostly superficial, the symptoms of mild acne are characterized with the development of few noninflammed blackheads or a moderate number of small mildly irritated pimples.
Symptoms of acne includes blackheads which appear as tiny black dots at the center of the small swelling of normal colored skin.
Another symptom of acne is called pimples. Pimples on the other hand have white centers surrounded with moderately reddened skin. Pimples are moderately uncomfortable and irritating. Mild acnes usually go away after treatment and rarely leaves scars on the skin.
Severe acne.
Symptoms of acne that is categorized as severe acne include several large, red, painful pus-filled lumps (nodules) that develops on the skin. These symptoms of acne are usually deep and cystic. At times these lumps join together under the skin forming a giant lump where it ruptures and oozes abscesses. Severe acnes usually leaves scar in the skin depending on the depth of the acne. Scars maybe tiny deep holes (ice pick scars), wide pits of varying depths or large irregular identations. Scars resulting from severe acnes lasts a lifetime. To some people this is cosmetically disturbing and a source of psychologic stress.


What are the causes of Acne
Skin Pore Blockage can cause acne.
One cause of acne is the blockage of skin oil secretions (sebum) that normally pass out of the skin through the hair follicles and then through the skin pores together with dead skin cells.
The clogged skin pore is one of the primary cause of acne, this is when the pore of the skin is clogged with dried sebum, dead skin cells and bacteria.
There are two types of blockage that is the cause of acne;

Black Head (open comedone)- this is a cause of acne as black head develops as the dried sebum, dead skin cells and bacteria partially blocks the pore of the skin.
White Head (closed comedone)- this is a cause of acne as white heads develop when the dried sebum, dead skin cells and bacteria completely blocks the pore of the skin.

acne white headsacne black head
In both instances, the blockage of the skin pore promotes the growth of bacteria propionibacterium acne which is normally present in the hair follicles and a cause of acne. When this happens the bacterial growth breaks down the sebum creating a substance irritating the skin. The resulting irritation inflames the skin resulting to skin eruptions called acne pimples. When irritation worsens, an abscess will form causing skin rupture, resulting to more inflammation.
Cosmetic use can also be the cause of acne. Cosmetics blocks the skin pores preventing the flow of oils and dead skin cells from the skin. This becomes the cause of acne.
Hormones can cause of acne
Increase in hormone levels is also considered as a cause of acne. Hormone imbalance aggravate the development of acne. That is why most teenagers suffer more from acne. But as the hormone level stabilizes by mid 20's acne usually disappears. Other conditions that involves hormonal changes such as menstrual periods and during pregnancies may also be the cause of acne. The taking of oral contraceptives and menopausal hormone replacement therapy may also be a cause of acne.
Drugs can also be a cause of acne
Certain drugs such as corticosteroids and anabolic steroids can also be a cause of acne pimples. These drugs stimulate the sebaceous glands secreting more oil or sebum. When these oil or sebum are blocked this may be the cause of acne.
Others causes of acne
Other cause of acne maybe exposure to sunlight, stress and other skin irritants that continuously comes in contact with the skin.

Home Remedy for Acne
There are a few things that can be done to home remedy acne flare ups
Home Remedy Acne Care 1: Stay Clean and fresh. Acne care may be done by washing gently your skin with mild soap. Avoid strong cleansers and heavy scrubbing, this causes the skin and acne to be further irritated leaving your skin more vulnerable to the side effects of topical acne treatments. Rather use soaps that do not contain moisturizing oils that may not be washed off by water and would clog your skin pores.
For acne care, it is unnecessary to use special and more expensive facial cleansers that contain special medication against acne. Special facial cleansers used for acne care may be washed off by water anyway upon rinsing. Wash your face at least three times a day to remove excess oil and dirt for best acne care and prevention.
Home Remedy Acne Care 2: Another home remedy for acne care is to use minimal makeup and avoid those that are oil based cosmetics. Look at the labels and select those that are water-based. Some skins are easily irritated even with minimal make-ups that cause blemishes and acne breakouts. For best acne care, choose cosmetics that would not irritate your skin then remove makeup as soon as possible, most importantly before retiring to bed.
Home Remedy Acne Care 3: Avoid frequent and continous contact to your face. Try not to touch your face frequently with your hands as this may transfer germs to your face and may cause further infection of your acne. Also avoid prolonged contact with other things such as cradling telephone between your head and shoulder.
Home Remedy Acne Care 4: Poke prudently. Generally for proper acne care, dermatologists discourage the squeezing of blackheads and popping the whiteheads. These practices usually results to scarring. But who doesn't, most people can't simply resist to poke their acne or pimples, if you will do, make sure that your face and your hands are clean. Making sure that you will at least dab it with rubbing alcohol before and after to keep it disinfected.


Nutrition and Acne - Foods for Acne Free Face
Good Nutrition and eating a healthy diet is the key to effective acne care. Eating a healthy diet rich in fiber is commonly known to help maintain a clear and acne free skin. Although there is no medical study done as yet to prove the relation of diet and acne, eating a healthy diet rich in fiber brings more good to a person generally.
For best acne care and avoidance, do not eat too much meat and processed foods. Increase your intake of whole grains, vegetables, and fruits. Drink a lot of water.
Chololates can cause Acne - Myth busted. Chocolate has been blamed for acne. "The chocolate myth has been very persistent," says Alan P. Bauer, M.D. "After all these years I still hear it." In fact, the chocolate myth about acne was debunked about a half-century ago. Back then, Albert M. Kligman, M.D, professor of dermatology at the University of Pennsylvania in Philadelphia, gave a group of teens either real chocolate bars of "placebo" bars that only tasted like chocolate. Later, Dr. Kligman photographed the teens' faces and counted the acne blemishes that had developed. The teens who had eaten the placebo bars got virtually the same number of acne blemishes as the teens who had eaten the real chocolate. (Excerpt from Blended Medicine-The Best Choices of Healing, Michael Castleman, 2000)


Vitamin and Mineral Supplements for Acne Free
Take your Vitamins and Mineral Supplements.
1. Zinc : Studies have suggested that a dose of zinc may help control the break-out of acne. Zinc works by reducing the levels of male sex hormone dihydrotestorone (DHT) in our body. By lowering the hormone androgen, acne breakouts are lessened. Zinc intake more than 30mg per day should be under medical supervision.
2. Aloevera soft gel
3. Lecithin
4. Herbal soaps such as:
- Organo gold G-3 soap,
- BF suma anatic herbal essence soap
- CNI beauty soap
- Green life G soap