₦airaland Forum

I’m looking for pure liquid biotin for hair application. Not the supplements for ingestion. Where can I find it? I stay in Abuja but I’m willing to buy from anywhere.

https://instagram.com/p/BnTiXUMhn3x/
Hello! Have you signed up for my next TOTAL BODY challenge?
There’s a 1500 naira Registration fee. You may need a resistance band as a substitute for weights for your exercises as this workout is home based.
You pay into this account 0079550702 Diamond bank Sandra Natachi okeke
Once you pay, send in a notification and I’ll confirm.
I’ll need your name, phone number and email address. Challenge starts on September 25!! xx

I'm sorry. How did he use her? Did he Bleep himself? Was it not consensual? Let's not be daft.

The Pure Gym at The Belvedere Resort Hotel in Awka is really nice and cheap so I'm always there.

You can call them if you like @ 0701 630 6529

You can even follow the trainer on IG @sofit_ng

There is actually a really amazing gym in the east. Awka, to be precise. Pure Gym is the name. It is located at the renown Belvedere Hotel. Look up the reviews on Google. And the best part is that it's super affordable. I always go there to work out. Monthly rate is literally only 5000 naira!! And daily is 500. So this is a really nice place to chill and just do your workout and stuff. And the rooms are super cheap too and they look mad hot. They even have a trainer there and she's practically famous.

Metuh:
Lol cos it's the truth.



I have noticed that 60% of news coming from the black continent is always sex sex sex. I just tire self.

b

It's like all the Metus I meet have sense. Ride on bro.

Metuh:
Black man and sex sex sex naim make poverty dey wear you like clothe so.


Read and understand what was written.

Gyming doesn't necessarily make a girl muscular

Why do I like this comment so much?

DonFreshmoney:
Says someone who her personal text on her profile is $$$$.. are u also an olosho? Just a question

Unfortunately for you, I don't answer stupid questions by stupid people. $$$$ all the way. No room for broke ass people who don't like money.

It's funny how all the gorillas are crawling out of the jungle caves and criticizing someone's image. As if Sandra would even let you lick the ground she walked on. Bunch of illiterate mediocres with microscopic pricks to match.

DonFreshmoney:
Why he pain u like this?? Someone cannot comment in peace again in this forum.. are u the one on d picture? I stand by my word, that breast flat. Maybe cos u also ave a pancake kinda breast, na why he dey hurt u. Send ur breast pixc via email, let me observe it.

No I'm not the one, you obviously can't read where I said she's my sister. But I'm not surprised, when you can't even type in common English, illiterate.

For the people that can actually read and understand fitness, see my above statements for her IG and blog. Thanks.

It's super common these days to see men AND women walking around with a pregnant belly, and I'm not talking about having babies.

Having a fat belly makes you feel like you're not your best self, and I totally get that. Most women with big middles feel unattractive and depressed when that cute dress they see on the mannequin just won't fit them right.

Having excess belly fat is not only seen as unattractive, but it also has tons of negative side effects on your health.

Did you know that having excess belly fat increases your risks of having high blood pressure, type 2 diabetes, and a host of other disorders?

There are many factors which contribute to the accumulation of belly fat.

Lots of women these days are resorting to extra-tight weight trainers and corsets to forcefully shape their waists and abdomen to what they THINK it should look like.

Please stay away from this.

Waist trainers or cinchers can really do some serious damage to your vital internal organs. They compress your lungs and midsection, limiting blood and oxygen flow. Waist trainers also do not get rid of fat cells. They only push the fat to other parts of the body. This effect endears it to many women, but the long-term effects are not desirable.

DO NOT hurt yourself looking for an easy way out. If you truly desire to have the stomach of your dreams and still retain your health, then you have come to the right place.

This article is going to give you some solutions to reduce your belly fat in smart and healthy ways.

1. Eat enough protein.


Protein builds lean muscle and as well as burns body fat. Your body burns a lot of calories just by breaking down proteins. Of all the macronutrients we eat (carbs, proteins, fats) protein has the highest thermogenic effect on the body. Eat foods with higher concentration of protein and less carbs like chicken breast, tuna (in water), salmon, and eggs.

2. Eat healthy fats.

Include polyunsaturated and monounsaturated fats into your diet. This means an increase in fish oil and olive oil (if you’re going to fry anything). Healthy fats also include avocados and nuts. This will keep your insulin levels low. It's also important if you’re trying to lose belly fat and develop that six pack!

3. Do the right exercises.


What a lot of people don't know and won't tell you is that exercises like sit-ups and crunches will NOT burn belly fat! Personally, I think it's completely pointless to waste hours of your time doing hundreds of crunches. You can spend that hour doing exercises that will actually burn stubborn belly fat.

Add weighted compound movement exercises to your routines! Barbell squats, shoulder presses, deadlifts, pull-ups, dumbbell lunges, close-grip bench presses,and the like to your routine. These compound movements promote more total fat loss and a much bigger muscle-building response than crunches and sit-ups ever will.

4. Find a smarter cardio method.


Don't fret guys! I'm not saying you should do any ab exercises, BUT there is a much better way. I suggest doing interval workouts combined with abdominal exercises. This is what I do.

During the active recovery period of your interval workout, perform an ab exercise. For example, if you are doing interval sprints on a stationary bike or treadmill, run for 30 seconds at your maximum speed (my maximum speed is 15), then hop off the machine and immediately perform a set of 20 of your choice ab exercise. Get back on the machine and crank it back up again. Repeat 5-8 times.
Hope this helps!

This post was made by Sandra Okeke Fitness. You can read more on so www.sofitness..com and follow her on IG: @sofit_ng

kaen1317:
I need my ladies soft and gentle for good smooshing...not bony and muscular...

You don't have to worry. She can never even be your "lady."

pocohantas:
I've seen this face somewhere!

Yes! Jogodo by Tekno

Yes she was in the video and a couple others.

pocohantas:
I've seen this face somewhere!

Yes! Jogodo by Tekno

Yes she was in the video.

DonFreshmoney:
Ogaaa. The breast flat like slippers. Use ur eyes not ur dick

Who is this monstrosity? Please post your picture, let's match the stupidity to the face. Monkey.

She is amazing! And she is my sister. For those saying they like their girls soft...as if you even have girls. Biko shift one side first.

Thank God nairaland doesn't have profile pictures, I'm sure nobody wants to see your gorilla faces.

For my ladies here, Sandra's fitness blog is sofitnessng..com

Read any post you like, share, and comment. And you can follow her on IG @sofit_ng. She also does personal training at affordable rates.

Stay blessed.

08147821196
Please add quickly asap

The same way we women feel about you fuckboys. The way men are so quick to call a girl a LovePeddler whose body count is ten times less that of the guy. Most guys I know are hoes too. Hoe.

mikidon:
hoes everywhere. making me to wonder 'is it worth it getting married'

Says someone whose username is SexyDenzel. Are you a virgin then, Mr. Sexy?

SexyDenzel:
As once a soldier always a soldier so is once a wh*ore always a wh*re bro. How the F will you make a loose whrre the mother of your Kids? Your daughters will get the whrre tendencies. Never marry a whorr but mofos won't hear!!.

Ouch, you sound bitter. Just because someone prefers a certain type of complexion doesn't make them self-hating. Hello? I like white guys, does that make me hating of my heritage? Stop assuming peoples state of mind. You're not Jesus.

dasparrow:
I just hope you won't get upset when intelligent pretty dark skin women begin to marry white guys while leaving your ashy self-hating negroid azz in the dark alley. In fact, it is already happening. And just like you find them 'yellow bones' cute, brainy, lovely and easy going, some dark skinned women are also finding white guys cute, brainy, lovely, and easy going and who know how to pamper and treat a woman right. Besides, in the western world, white men call the shots while black men are at the bottom of the barrel in societal hierarchy so these women are actually marrying up and not down.

Now enjoy some of these pics and let them marinade slowly inside your self-hating medulla oblongata.

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sexuality

I don't know why the girl is surprised that the man left. When they were telling you to keep your legs closed, you didn't listen, so you will definitely reap what you sowed.
As for the master key and the hole concept, which borders from the line of immaturity, I can never be ok marrying or even being with a guy I know has had woman after woman. Talk about a man-slut! I am not a feminist and will never be one, but I do believe that everyone who at least call themselves Christians or religious should have a certain level of decency. If you want to marry a decent woman, please, make sure you are a decent man. Just as you don't like sluts, responsible women do not want used and reused d*cks that was never trained to stay in one place. Thank u

MonPro:
Lmao! This is why i must marry a virgin. That's non-negotiable.

Are u a virgin?

Pls why do boys always think all girls who shun them are playing "hard to get?" Most of those girls actually do not even want to take a second look at you, so chill with the mentality that girls are sooo desperate and any boy would do. Why can't you guys ever respect that?
And btw, any girl who still plays hard to get is too immature to even be in a relationship to begin with.

This pan african thing, I heard its a scam.