₦airaland Forum

Buy now!

[size=18pt]Call 08157545383, 08034657590

700k (Asking)[/size]

Banana is one of the most paradoxical fruits on earth. Bananas contain lots of manganese, vitamin B6 and vitamin C. Bananas also contain health-promoting flavonoids, polyphenolics, such as lutein, zeaxanthin, beta, and alpha carotenes (acting as free radical-gobbling antioxidants).

It is a great source of important micro-nutrients in the body such as potassium, magnesium, B vitamins, carotene and to a lesser extent, calcium, vitamin C and selenium.

Banana aids digestion because it contains inulin prebiotic function and also pectin, a soluble fiber that may be useful to normalize bowel function in both cases of diarrhea and constipation.
It gives satiety because it is composed of 20% carbohydrate accompanying fiber and water, so, if we take advantage of this fruit, can calm our healthy appetite.

It can help you save calories if we use it to replace some of the butter cake, or to replace the cream or peanut butter some chocolates. We can also prepare iced simply processing the frozen banana.
It can enhance our mood because its contents in tryptophan calms anxiety, relaxes us and helps us to sleep.

Doctors recommended the use of a banana a day for its high content of potassium, useful for removing sodium may increase blood pressure in the body.


Article source: http://nutripotblog.com/what-you-dont-know-about-banana/

Going!

Happy viewing. Its the Lion. Fear not.

Lovely post

Pictures

Happy viewing

More pictures



700k (Asking)[/size]

A little Info about Peugeot 307



81k mileage
Fabric chair ( Very neat)
New plate Number installed

Brand New Good tires and rim

Hit me up! Let's see how this one lasts

Very clean
Superb engine
Ac chilling
Manual Gear
Neat interior and exterior
Spare tyre & complete accessories
Nothing to fix, just buy and drive.



700k (Asking)

Owner wants to upgrade to SUV

Location :Lagos

Happy viewing

Buy now

Source: http://naijapleasures.com/what-every-nigerian-need-to-know-about-low-libido/

ITbomb:
Other major health benefits that you can get from sleeping naturally include;

1. Gives you Better and Sound Sleep
2. Air it out
3. Skin contact is primordial, just like a child needs body contact so do you
4. Makes you Understand your body better
5. Makes your Skin Glow

.
Click Here to see all on Dainty’s Health Blog

You dey try

u try mr man

absoluteSuccess:
Great post OP, body needs 6 hours rest daily, prefarably at night, from 10:00pm prompt. If you are experiencing insomnia for too long, your mind is not at ease and nightmare becomes an issue. Your heart is at risk. If you care for your organ, take care of your organ and calm down. Change your lifestyle if needs be.

Nice one! You understand the point

I have read and heard of people talking about the many reasons why you should sleep naked at night. But I have never given it a second thought nor bothered to research more about it. Coincidentally I was opportuned to be in the midst of some university students who were talking about it. They argued that many of them had to sleep naked because power outage. Nigeria has for long suffered power outages because of the negligence of the previous governments.
Fortunately now, the power distribution has improved. People no longer need to bath two or three times every night just to cool down their body temperature and stay refreshed. No more sleeping outside at the balcony and sleeping naked. While some ladies argued that it is pretty ok to sleep naked in a secured environment others claim it is a taboo. The experts have some different opinions about the benefits.
They say it could boost your love life, burn more calories, lower blood pressure and help you get better sleep at night

Below are some the benefits-

Boost Your Love Life
People who sleep in the buff have happier love lives, according to a survey of 1,000 British adults by a bed sheet company this year. This is not totally surprising, but 57 percent of nude sleepers were happy with their relationship, compared with 48 percent of pajama wearers. It’s not that taking each other’s clothes off isn’t sexy or fun, it’s just that being naked kind of takes the middleman out of the equation. Pardon the expression, unless there truly is a middleman in your bed—in which case, carry on.

Better Sleep Quality
The advantage of sleeping naked is that it’s easier for your body to cool down quicker, and to maintain that lower body temperature your brain wants to achieve. Disrupted sleep from being too hot doesn’t necessarily mean you’ll get less overall sleep, but it does mean you’ll have less deep, restorative sleep, which is key for memory consolidation and cell repair. So, think twice about swaddling yourself in quilts and sweatshirts (it’s called a sweatshirt for a reason), especially if your partner is in bed with you. You have a perfectly good heat source mere inches away; cozy up when you need warmth and then retreat to your side of the bed when you’re arm starts sweating on theirs. It’s a flawless system, really.

Burn Calories
Until recently, a U.S. study in the journal Diabetes found that sleeping in a cold bedroom could activate brown fat in adults. In the studyn slept in a climate-controlled bedroom for four months. In the first month, the room was kept at 74 degrees Fahrenheit, lowered to 66 degrees Fahrenheit in the second, brought back to 74 degrees Fahrenheit in the third, and raised to 80 degrees Fahrenheit in the fourth.
Brown fat has gained more notice in recent news, mostly for its ability to produce 300 times more heat than any other organ in your body. While ordinary white body fat (bad fat) piles on when we eat more calories than we burn, brown fat (good fat) generates heat, thusly burning that energy stored in white fat..

source:http://nutripotblog.com/medical-experts-reveal-why-you-should-sleep-naked/

buy now

BUTCHCASSIDY:
Speak fo yaself niccu

You like booty

we don hear you

chocolateme:
Nice one.
I am proud of my home country

correct. I am proud of her. I hear of Nigerians committing crimes overseas instead of using the opportunity there to create something good.

Spikkylee:
Awon Agbaya Gbogbo..

which one be dat?

cutesmilez:
Sorry op. Me I no like boobs, so don't generalize

I KNOW YOU LIKE IT because YOU ARE READING AND COMMENTING NOW. Hahahaha- We will give one to suck

This Latest invention is coming from a young Nigerian graduate in University of Derby, United Kingdom. Her name is Miss Jaiyeola Oduyoye. This young and talented youth has created a mobile medical battery backup system that aids the growth of surgeries taking place in developing countries.
according to her the research was born out of curiosity during her final project. In her words ‘‘I really do want to help my country and help other people in need. So I thought the best way would be to do a medical product. So I went to the World Health Organisation website to look for issues that they have discovered and one of the issues was lack of surgeries being taken place in these developing countries.’’

The young inventor has named her new product Neva, but it is subject to change as that is not her priority. The product is adaptable to many situations. The main drive behind the project is the lack of power supply in developing countries and relief camps across Africa and war torn zones. Especially for emergency surgeries and treatments. ‘‘ The project report clearly outlines the prototype stages of well justifications for changes made to the design as well as the full description of the final design.


Read more here: http://nutripotblog.com/nigerian-graduate-invents-the-first-mobile-medical-battery-back-up-system/

[size=18pt]Good post

www.nutripotblog.com[/size]

[size=28pt]WATERMELON IS LIQUID VIAGRA- IT HELPS MEN PERFORM 100% IN BED. IF WELL PRODUCED IN COMMERCIAL QUANTITY WITH GOOD MARKETING STRATEGY YOU WILL SMILE TO THE BANK. AFTER ALL NAIJA MEN LOVE SEX TOO MUCH.[/size]

www.nutripotblog.com

Newly built Duplex with modern facilities which include:
Secured Estate with 24hrs surveillance & police
Spacious Sitting room
Spacious Compound (contains 6 cars)
Dinning section
Furnished kitchen
Fitted Gas cooker,
executive bathtubs & jaccuzzi in master’s bedroom
balcony
1 BQ
Estate water supply
Water Treatment Plant Installed
Interlocking stones
All you need to do is to park in with your family. Building is ready for use at a giveaway price of N37MILLION

For more information and inspection contact 08034657590

Newly built Duplex with modern facilities which include:
Secured Estate with 24hrs surveillance & police
Spacious Sitting room
Spacious Compound (contains 6 cars)
Dinning section
Furnished kitchen
Fitted Gas cooker,
executive bathtubs & jaccuzzi in master’s bedroom
balcony
1 BQ
Estate water supply
Water Treatment Plant Installed
Interlocking stones
All you need to do is to park in with your family. Building is ready for use at a giveaway price of N39MILLION

For more information and inspection contact 08034657590

[size=28pt]Buy Now

Lucky owner call 08034657590

37million only[/size]

[size=29pt]Visit www.naijapleasures.com

Activate you sex life again
[/size]