₦airaland Forum

Also covers 307, 206 and 406

Do you know African Walnut?

Yes you read it right. Studies by Journal Biology of Reproduction have confirmed that eating around two handfuls of walnuts (popularly called ukpa in Igbo language and Asala in Yoruba dialect) a day improves sperm health in young men.

Sperm shape, movement and vitality improved in men who added walnuts to their diet over a period of 11 weeks. Reports have it that the fatty acids found in these nuts are thought to have helped sperm development. It is not known if this would help improve male fertility. About one in six couples are infertile, with 40% of these due to a male factor. This food is available in the market and you can see hawkers carrying it around the streets.

Worldwide infertility is generally quoted as occurring in 8-12% of all couples. Infertility rates among married couples in African countries range from 20% to 35%. Experiences from clinical practice in Nigeria indicate that infertility is a major issue on clinical service delivery in Nigeria. Several reports indicate that infertility is the most frequent reason for gynecological consultation in Nigeria

Read more-http://nutripotblog.com/for-meneat-walnut-to-improve-your-sperm-health/

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Space Is a Good Thing
There is nothing sexier than a woman who is confident in herself. With that said, men tend to respect women who not only are okay hanging out on their own but desire that. I remember when I first starting talking to my girlfriend about us living together

Remilekun101:
I still don't understand...

After my ex did all this we still broke up

You must have missed some important things which you think were little.

Still give it a trial and find someone you will truly love & get loved.

Thanks for read you all

Your health should be a priority. Take green tea everyday.

According to the President of Nigerian Optometric Association NOA Dr Damian Echendu, has said that no fewer than forty- five million persons will go blind by 2020 globally.
Already, it is estimated that about 285 million people are visually impaired worldwide, 14% of whom are completely blind representing an astonishing 39 million people.

Dr Damian Echendu said that, “persons above 40 years should seek eye care to avoid sudden blindness and some avoidable conditions like glaucoma and refractive error. The doctor also advised that “Many eye problem don’t come with any sign or symptoms, Some even have trauma which affect their eyes, we also have some cases that many Communities do not have optometrist,’’
Dr. Echendu said in spite of the contributions of the optometric profession to Nigerian, it is surprising that the profession was still short-changed due to man-made obstacles, he called on the Federal Government of Nigeria to include optometry department in public Health Sector.
As quoted by him “Up till now, there is no optometry department in both State and Federal Ministries of Health and other tertiary healthcare institutions in Nigeria,’’ he said.

According to the International Classification of Diseases – 10 (ICD-10), four levels of visual function have been described via normal vision, moderate visual impairment, severe visual impairment and lastly blindness. Hence, blindness represents the worst case scenario in the spectrum of visual function. Moderate and severe visual impairment are collectively referred to as Low Vision whereas blindness essentially refers to a complete loss of vision.

However from our research it is possible to take urgent steps to prevent this illness. Described below is how you can prevent blindness:
1. STOP SMOKING:
Quitting smoking can have many good effects on your health and eye. Avoiding smoking can also protect the health of your eyes. By quitting smoking, you can help to possibly reduce your risk of developing several different types of eye diseases like:
Age-related Macular Degeneration
• Cataracts
• Glaucoma
• Blindness
2. STAY ACTIVE & EXERCISE
Staying active is part of a healthy lifestyle that can improve your overall health. Exercising regularly like 30minutes daily can reduce your risk of developing problems that can lead to eye disease.
3. EAT HEALTHY FOODS
Lifelong good nutrition may lower your risk of some eye diseases. By eating a healthy, balanced diet, you will have a better chance of staying healthy and keeping your eyes healthy. A lifetime diet rich in certain dark green vegetables, such as spinach and kale, may reduce your risk of getting AMD.
4. CONTROL YOUR BLOOD PRESSURE
Currently a lot of Nigerians are unaware they have high blood pressure. Experts advise is usually as a result of the food which we eat everyday. Controlling your blood pressure is not just a good idea for your heart. It is also a good idea for protecting your eyesight. High blood pressure can increase your risk for glaucoma. It may also increase your risk for diabetic retinopathy if you have diabetes.

News source:http://nutripotblog.com/45-million-people-may-go-blind-globally-by-2020-learn-how-to-prevent-it/

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Short Product Description: This tea variant is very high antioxidants and low in caffeine. The tea could be served hot OR iced depending on your choice.
Some of the health benefits of this tea include:
Boosts immune system
Lowers risk of heart ailments
Tones down blood pressure
Reduces cholesterol levels
Prevents clotting of blood
Decreases risk of cancer
Prevents tooth decay
Provides antioxidants vital for well being


Source:http://nutripotblog.com/tea/