michael77777:
in the beginning, God created Adam before Eve

Hmmmmm....
I never thought of it in that context
A lot of things is actually running in my head right now

I believe you are right!

donbachi:
The man is the head of the family does not mean he must be older than the wife.so,wat will happen to those men.whose wives are standing in the gap for them,financially.or men whose wives earns more than them.
The place of a man in the family,is more than age,finance and as a physical head.his first role is a spiritual head,just as christ is the head of the church.

Well said
I am instructed!

Who made this rule that a man must be older than the wife?

Altering your breathing cycle, which may calm your diaphragm down. Possibilities include breathing into a paper bag, pulling your knees to your chest and leaning forward,

drinking water from the opposite side of a glass while bending over, or holding your breath. If you do hold your breath, make sure that you don’t do this indefinitely.

Gargling with ice water or sipping cold water. If you do gargle, make sure that you don’t have so much ice in your mouth that you start spreading it around the room like a geyser.

Pulling on your tongue. But don’t pull so hard that your tongue comes out, which will lead to bigger problems.
Rubbing the back of your neck.


Laughing spontaneously. They say laughter is the best medicine. Maybe someone else hiccuping can get you laughing.

Many people are getting hiccups or at least laughing at people who are getting the hiccups this year. This is the second appearance on this list for hiccups.

It’s not completely clear what may cause temporary hiccups.
1.It may be having too much stuff in your stomach such as food, air, or bacon.
2.It may be sudden changes in temperature.
3.It may be stress or excitement . In most cases, you just don’t know what started them. Chronic or frequently repeated episodes of hiccups are a different story, This can be a sign that something like a mass or inflammation is irritating your diaphragm or the nerves that control and extend to your diaphragm. Certain medication or serious medical conditions such as diabetes, kidney failure, and encephalitis can lead to hiccups as well. Therefore, if hiccups continue to be an issue, call you doctor.

GRAPHICS DESIGN


For me, this is a cardinal skill everyone need to learn and develop in this time.

Churches... Schools... Businesses... Farms... Infact, everybody needs the services of a graphics designer.


Even the Akara woman by the road side needs the graphics designer if she wants to take it to the next level.

Web designer need graphics... Digital Marketers needs graphics...

How about Affiliate Marketers? They also need graphics.

Truth is, you cannot talk about making good money online without the service of a graphics designer...

Making money online is highly dependent on how much people are able to be convinced through written, graphical and written contents.

That's why you need to position as one.

A graphics designer who knows his Onions will continue to eat his suya as long as the internet remains. �

Have you taught about this?

Churches will continue to organize programs... Who designs the handbills?
*A graphic designer.*

Now business will continue to spring up.. who gives them identify?
*A graphics designer.*

Schools will continue to be established... Who designs their logo? Who designs their book covers? Who designs their signposts etc?
*A graphics designer*


Every area of life is influenced in one way or the other by a graphics designer.

Take it or put in it takeaway �. It's the truth and nothing less

John Eche

When it comes to dating, one of the best, and in my opinion and most underrated, qualities a date can have is an ability to actually listen and comprehend the things you tell them.


Who really likes having to repeat simple things about themselves over and over again? The thing is, we're always being told just how important communication is in forming healthy relationships, but knowing how to effectively communicate your needs and what you have to offer just one part of the equation. Knowing how to listen and read cues is the other. And as a new study published in the journal Science of Nature found, being a good listener is actually a really attractive trait to have, especially for men looking to attract women.

Listening is the way you actually connect with people," Dr. Jennifer Rhodes, licensed psychologist and founder of the bi-costal consultancy, Rapport Relationships, tells Bustle. "When people talk to someone whom they feel takes the time to listen, they feel safe and understood."

.1. Try to Lose weight and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure.


2. Exercise regularly
Regular physical activity can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.

If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels

3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.

It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:

Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.
Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.
4. Reduce sodium in your diet
Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.


To decrease sodium in your diet, consider these tips:

5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg.

But that protective effect is lost if you drink too much alcohol.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

6. Quit smoking
Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

7. Cut back on caffeine
The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure.

Although the long-term effects of caffeine on blood pressure aren't clear, it's possible blood pressure may slightly increase.


8. Reduce your stress
Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.

If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:

Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can't change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers.

Sex-related hormones, such as estrogen and estrogen-like compounds, can also affect sexual desire in females.

Many women experience a dip in libido and sexual functioning at menopause, when estrogen levels drop. Estrogen replacement therapy may help some women.

Vaginal dryness is another symptom of menopause. Using lubricants during sexual activity can increase people’s enjoyment.

Women also produce testosterone. Doctors once believed that testosterone might affect women’s sex drive, but to date, research has not foundTrusted Source a strong link.

Certain birth control pills may also decrease libido. If a person suspects that their hormonal contraception is affecting their sex drive, they can speak with a doctor about changing pill type.