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Health is a very import aspect of life on which every other life changing activites depends on. There are some top 10 daily health practices and habits that can keep one healthy for the rest of there lives. Make a smarter goal for your health today.
more: https://cynbanews.com/top-10-daily-health-practice-for-a-smarter-goal/

The benefit of these health practices can not be over estimated. These tips has been well researched and found to be extreme benefit to every humans.

Sicknesses come on us, simply because we have failed to recognize some of this most vital health tips. We had rather worked our ass out, than to just obey a simple tip. A simple tip that would have saved us some couple of bucks.

Here, you are going to get the top 10 hottest health habit that will give your life the maximum boost it deserves.

Check them below:

1. Break Fast
The mystery behind break fast, many are yet to know. Researches carried out by different organizations, has proven break fast as the most important meal of the day. No matter how small what one takes might be, breakfast contributes a very big part to the development of the human health. Probably, the most appealing benefit is that breakfast kick-starts your metabolism and, thus, helps you burn more calories throughout the day. This is a smarter goal

Eating breakfast is just a way of telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.

“Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index, or BMI,” says Christy C. Tangney, PhD, a clinical dietitian at Rush University Medical Center and an expert on the effects of diet and nutrition on heart health.

Some advantages of breakfast:
Having a lower BMI
Consuming less fat through the day
Meeting recommendations for fruit and vegetable consumption
Having higher daily calcium intake
Fiber intake is high for daily
Having better performance (memory and attention) (for school-aged children)
Having higher daily boost and sharp advance in memory performance
2. Exercise:
10-DAILY-HEALTH-HABITS
10-DAILY-HEALTH-HABITS
According to the world health organization (WHO). There are three most important things humans ought to be doing every day to stay healthy. One of them is exercise. Exercise can improve your health. And reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Exercise can have immediate and long-term health benefits. Most importantly, regular exercising can improve your quality of life. Exercise made it into the top 10 health tips: we can not do without burning out bad cholesterol. And that can only be done through exercising.

You must not run outside your door all the time to exercise. There are some simple home exercise you can do.

Sit up, press-up, dancing, swimming, running round your house, running round your compound, pumping, squatting, and many more. You just find the one that suite you and do it perfectly for your health. The smarter goal here is, you should never skip a minute exercise daily.

3. REST

We all believe in hard work, I do too. It should not be the reason why you do not rest daily. You should schedule at least 30 minutes to one of rest daily regardless of how hectic your work may be. It allows body to calm down and gather some energy as well.

So, rest is extremely important for the mental calmness and physical energy. Rest is important for rebuilding the cells. People who do strength training for building up muscles and toning need at least one day rest in between workout sessions.

4. Drink Enough water
More researches has elaborated more on water therapy. Water is very important to us especially, when it is taken early in the morning in a good quantity. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Popular research results, shows that good daily intake of water helps fight maleria.

Water is a building-block of life and human bodies are comprised of approximately 60% of water. If you’re a male, this health habit means that you should be drinking approximately 3 liters of water per day (or roughly 13 cups). If you’re a female, this health habit means you should be consuming approximately 2.2 liter of water per day (or roughly 9 cups). Drinking water should be a habit.

Water also boosts immune system functionality, increases energy levels, naturally cures headaches, elevates mood levels, and so on. Get into the habit of drinking plenty of water every single day and your body will thank you.

5. more: https://cynbanews.com/top-10-daily-health-practice-for-a-smarter-goal/

Uniport students disrupt ASUU meeting: I was in a bus today going to Abuja Campus within Uniport. I over-heard two lecturers’s conversation while awaiting more passengers to fill the bus. In summary, they were reacting vehemently to each other on the unpleasant actions of the students, today. Well, it the conversation ended in a very sad way as both of them exclaimed their unconcern. Claiming that,’it is the students that will suffer the outcome’. This prompted me to investigate the incident that might have occur .https://cynbanews.com/uniport-students-disrupt-ASUU-meeting/
https://cynbanews.com/uniport-students-disrupt-ASUU-meeting/

Have you ever wondered why people fail in forex trading? In fact, over the years, there has been tons of forex failure stories. While some have had extreme wealth from the same system. And you begin to wonder how many people trade forex daily? Or is forex trading profitable? You see yourself googling to know forex trading success rate over the years. Before we explore why people fail in forex: It is good you know forex is easy. Forex trading is safe. If you've seen it as a business you wanna go into. Clear your table and begin the plan.

Why people fail in forex trading; people fail for a very large number of reasons. From my years of trading, my personal experience, that of my students and as well as many. I have been able to gather even from those I considered my superiors why people fail in forex trading.

Like any other, any other entity Forex has laws and rules. When anyone goes against those laws and rules, penalty awaits them. Forex trading is a lifetime business and not a Ponzi scheme or short time hit and run business. Read more:https://cynbanews.com/2019/10/13/forex-trading-how-when-where-why-beginners-experts/ or www.cynbanews.com , https://cynbanews.com/product/forex-trading-course/

No bra day 2019: As part of the effort to create Breast Cancer awareness October 13th. Nigeria is joining the rest of the world to celebrate a bra-less day. Today you will see a lot of no bra day meme and no bra fashions.

Expect jaw-dropping photos
no bra day 2019

A day set aside, for women to go bra-less. This means that a woman can go out with her normal outfit without a bra underneath. Meanwhile, some make beautiful displays of art with their bra-less bodies to celebrate no bra day.

The annually No bra day was reportedly created in 2011. This years own happen to fall on a Sunday, which is today.

The No bra day campaign was created with the aim of creating awareness to women from around the world to regularly go for breast cancer screening.

Needs For No bra day

Furthermore, the occasion may be liberating (and so much more comfortable) for some women, the event is not without controversy.
Some find the event quite offensive. But No Bra Day helps raise awareness about a very important cause - breast cancer.



Breast cancer is the second leading cause of cancer deaths in American women. Despite the many advances in cancer treatment and great progress over the years, the cause of breast cancer is still unknown.
According to the National Cancer Institute, it is estimated that more than 230,000 women will be diagnosed with breast cancer this year and 40,000 will die.


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But many do survive breast cancer. 89 per cent survived five or more years after being diagnosed between 2004 and 2010.
Finding cancer early by regular self-exams and mammograms can save your life. Know the known risks and talk to your doctor about scheduling a mammogram.
National Breast Cancer Awareness Month helps raise awareness and supports breast cancer research, but also honours those who have lost the fight. READ MORE: www.cynbanews.com
https://cynbanews.com/2019/10/13/no-bra-day-2019/

Wondering; can bitter kola be used for eye treatment? how to use bitter kola to treat eye defects or problem? is bitter kola good for eye problems? soaking bitter kola in water, what does it do afterwards? how to use bitter kola to treat eye problems? how to use bitter kola for glaucoma? And how to use bitter kola for eye problems? You will receive all your answers here
HOW TO TREAT ALL EYE PROBLEMS USING BITTER COLA NATURALLY 99% EFFECTIVE…
STEPS ON HOW TO USE BITTER COLA TO TREAT ALL EYE RELATED PROBLEM WITHIN 21 DAYS..

Get a little container with a cover or let me simply put it, get a used EYE DROP bottle(WASH inside to clean all the liquid in it).
Then boil a little water (half a cup is OK).
wait for the water to cool down(the water is boiled so it will kill all bacteria in it). Please, note that you must boil the water.
pour the cooled water into your little eye drop empty bottle…
Then cut three of your BITTER COLA into pieces then gently drop them into the same bottle with the boiled-cooled water…
cover it nicely then keep it in room temperature for 3 good days without touching it.
on the 3rd day, shake it very well then use it as an EYE DROP.
use it 2 or 3 times a day.|

NB: ON THE FIRST DAY, YOUR EYE MAY TURN RED AND ITCHING A LITTLE, you must not panic, it is cleaning all the dirt on your eye. Within a few days, you won't see it again.. CHECK MORE AT: www.cynbanews.com or https://cynbanews.com/2019/10/13/how-to-use-bitter-kola-to-treat-eye/