₦airaland Forum

Cholesterol is an essential component of our body but it is also considered as a villain. A wax like substance made by the liver, it plays an important role in the normal functioning of our system but only when it is in control. However, at times our bodies make more than we require and this surplus keeps circulating in the bloodstream.

High levels of cholesterol in the bloodstream can block the blood vessels and increase the possibility of heart diseases and stroke and most Nigerians fall into the ‘high risk’ category.


The question is, “How can we beat cholesterol naturally”? You just need to make a few changes in your lifestyle to lower “bad” LDL cholesterol and increase “good” HDL cholesterol for a healthy life.



Olive oil: Olive oil contains antioxidants that can bring down LDL cholesterol without moving the HDL cholesterol level. Consuming about two tablespoons (about 23 grams) of olive oil a day gives tremendous heart-health benefits.

Omega 3: Omega 3 fatty acids increase HDL. Rich source of Omega 3 is found in fish, flaxseeds, nuts and almonds.


Garlic: The ingredient which adds flavor to our food also adds flavor to our health. It lowers cholesterol, prevent blood clots, reduce blood pressure, and protects against infections. Consume two to four fresh cloves a day.


Tea: Black tea is a great defense against LDL cholesterol levels. It is advised to have one cup of black tea daily.


Physical activity: Physical activity helps you control your weight, thereby, reducing your chances of developing conditions that may put a strain on your heart, like high blood pressure and diabetes. It also reduces stress, which is a major factor in heart disease. 30 minutes of exercise is all you need to keep it at bay.


FOR MORE ON LIFESTYLE AND HEALTH , VISIT http://www.thatbluebook.com.ng/lifestyle

The weekend is almost over. It’s back to the world of responsibility and deadlines. Generally, I find myself burying my head in the pillows and trying to sleep in as long as as I can without being late.


That’s my normal game plan. Apparently, I’m going about it all wrong.


To actually be productive before noon on the first day of the work week, it’s helpful to wake up early and attack the day. Setting your alarm for 15 minutes earlier gives you time to readjust to the early morning routine, after a couple days of lounging in bed until the time felt right.


It might give you the extra minute it needs to cook a warm breakfast, which will do wonders for your early morning mood.


There are actually couple of ways to beat the Monday blues. Here’s a few tips to beginning your work week at the top of your game.



Have Some "Me Time" On Sunday Night

Weekends are supposed to be relaxing, but we often fill them with social activities and family commitments. Try to save Sunday night for a little personal time to relax before a new week begins.


Get Good Rest

I'm horrible about going to bed on time Sunday night. It might have to do with Sunday Night Football, but it's really just a personal issue. I guess I'm trying to prolong my weekend as much as possible. But the best way to start a Monday is with plenty of rest.

Complete Post: http://www.thatbluebook.com.ng/single-post/2016/09/25/5-Ways-To-Beat-The-Monday-Blues

They say there’s no one rule to impress a woman. Each of them have their own preferences and types when it comes to men. The qualities that never appeal to them is a simpler affair though. Some of us are born charmers, but a lot of us go ham-fisted the moment it comes to dealing with women. Wondering why no girl ever wants to date you? Here’s why.



1. It’s probably because you’ve never been around a lot of women and it definitely shows. You’re super awkward when it comes to talking. You cannot hold conversations. And that’s a big red flag for any girl.



2. You constantly misunderstand signals. You take the wrong hints. If she’s being friendly, you assume she’s interested in you. You make moves and ultimately creep her out.


3. You’re sexist and it’s not hard to tell. Of course, no woman wants to be with a man who thinks he’s superior to her.

COMPLETE POST: http:///2d0CqBr

To my guys out there, I salute you all who have girlfriends who are big time drama queens. Dealing with them is like intentionally driving towards the edge of Olumo Rock.They are so mean, so pesky, selfish and always thinking about their own benefits. No matter what you do, they would never be happy and would have something to whine about. If you can tolerate them and their tantrums,hmm... just know that you can achieve anything in this life because there is nothing in this world as hard as dating woman who is a drama queen. For all the people out there who doubt these words, check out these 8 signs of a drama queen and see if your girlfriend falls in this category.



1. Your Friends Hate Her. [/b]It does not surprise you anymore that your friends try to avoid you whenever your girlfriend is around. The moment you announce that your girlfriend is joining the plan like this, everyone begins to fall out, either everyone backs out and ditches the plan or they vote against her. The reason is that your girlfriend is a meanie and always has her way of insulting your friends by saying something mean they just can't tolerate.



[b]2. She Loves Taking You On Trips especially the 'Guilt Trips'.The very moment you fail to accompany her shopping, and she is done with it, you find yourself memorizing excuses like a play script that you are going to give her for your absence. Even then, she would always make you feel guilty so much that you would think that it really was your fault for being busy. Ok lets try this, make a list of things she apologized for, but whats even the point?



3. She Throws Tantrums To Rejuvenate Herself. No matter how old she gets, her mental and emotional level would always be on level four. She often acts childish and craves to be the center of attraction...ice princess. In fact, she is highly stubborn and if she wants anything, she would have it by all means possible. She always expects you to understand her and wants you to put her on the top of your priority list, but she will have a thousand and one guys before you.


COMPLETE POST HERE: http:///2cuPCzn

Yes, Nigerian Men Really Are In-Built to Cheat, but So Are Nigerian Women


If there’s one thing we can all agree on, it’s that cheating on your partner is very wrong! … Right?


Those of us who have been on the receiving end of betrayal know how down-right devastating it can be. Not only have I been cheated on, but many of my dear friends (both men and women) have had their hearts and sometimes marriages broken by a cheating partner.



Almost every single time, the act of cheating ultimately causes nothing but pain and misery for all parties involved.


And yet, so many people still do it. The question is: WHY?


I think by now we are all pretty tired of hearing the blame-based reasons modern relationship experts give us to us — He cheated because you gained weight, because he was bored, because he didn’t feel appreciated. She cheated because you don’t romance her anymore, because she felt ignored and neglected, because you didn’t make her feel like a woman anymore.



The answer to the age-old question of ‘why people cheat’ is an incredibly bitter pill to swallow because sometimes it almost feels like it is out of our control. And, to be honest, our deepest, darkest fear is that without being able to prevent infidelity, we leave ourselves open to the very real possibility we’ll be hurt and betrayed by someone we love.

Well, get ready, because when it comes to cheating, here’s what’s really going on:


COMPLETE POST:
http://www.thatbluebook.com.ng/single-post/2016/09/24/Yes-Nigerian-Men-Really-Are-In-Built-to-Cheat-but-So-Are-Nigerian-Women

For me, being a Nigerian is a dream come true, I have never wished to be a citizen of any other country. Nigeria; a country of all possibilities, a country that craves attention more than a High school Ball team cheerleader, always finding its way to get into the news on the international level either by hook or crook.

Here's another unusual topic from the Nigerian front which is rapidly becoming a ground for campaign among the League of Heartbroken Ladies Worldwide (LHLW). A topic which is fast becoming a case study in Universities. Lets take a dive into the shallow end of the pool called Yoruba Demons for now.

While growing up in the ways of the Lord, I was taught that the word "demon" is one no one ever wanted to be associated with, until barely a year ago when a particular class of demons, this time around not the "huge arrow tailed furry ogres with horns and serrated teeth holding a blood stained giant garden fork" to scare every bit of life away from your body even in a nightmare, but more attractive creatures from the south western Nigeria took to the streets to claim their pound of flesh .

These creature, whenever they decide to go on a hunting spree, hide their evilness under the innocence of a white native attire popularly known as "agbada" with designer accessories to complement, standing confidently, staring lustfully and joyously into the souls of unsuspecting young ladies who innocuously and gullibly get caught in nets woven with "sweet words, good looks and of course 'ego owo kudi' cash" (oops, did i just skip the beardgang identity?) at parties.


Nb: Parties being the favorite hunting ground for this special specie of demons.
Ladies, don't start ignoring guys with that description at parties, you may be ignoring your future husband and end up being single till thy kingdom come.

COMPLETE POST HERE:
http://www.thatbluebook.com.ng/single-post/2016/09/22/The-Yoruba-Demon-Series-Part1

It’s 2016, but yet some people still think that being a female in a marriage means you take on the lion’s share of the cooking, cleaning, childrearing, and general homemaking. Cleaning products are still largely marketed to women. Cookbooks and food blogs still implore you to cook meals your man will love. So if you ask me much has changed, yet really nothing has changed at all.


I was recently came across one article by a woman who admitted she feels insecure letting her husband do things for her because she thinks it means she’s not a good wife. The writer of the article isn’t a very good cook, and even though her husband is a great cook and enjoys it, she has a hard time allowing him to take over in that particular arena. And it’s not just cooking, she says. She has a hard time letting her husband take on anything she views as a traditionally ‘wifely’ duty:


“Because how often, as wives, do we feel we have to follow a certain ‘script’ to be a good partner? To be the example of the perfect wife? Aren’t we supposed to sing while cleaning, serve up a hot meal to our hardworking husbands, and always be creative in the kitchen and bedroom?”


While I was reading, I kept trying to think of a time when I felt like this in my marriage, and I have to admit I couldn’t come up with one. I don’t relate to that innate sense of duty at all. I’m a terrible housewife, and even more than that, I really don’t care.

COMPLETE POST HERE:
http://www.thatbluebook.com.ng/single-post/2016/09/08/I%E2%80%99m-A-Terrible-Housewife-And-I-Don%E2%80%99t-Give-A-DN