₦airaland Forum

loomer:
Which country, oga dey watch news jare make u see how dem dey suffer plus the story wey dem dey make us believe say them get

Iamoilprince:
more.... Am like 6 months old at the gym.

I dnt take supplement like dat.

u guys should also start with Press-up

20 reps X 5 sets. Thats like 100 daily.

Qualer:
you should probably do some understudying of people that have been on similar journeys
for example https://instagram.com/martynford1982/?hl=en

masties2:
Hello op. I actually think you are cute the way you are cos the older you get the younger you will look.

Back to topic something's you need are
1. A dumbbell. Buy different sizes. 10-20 kg.
A bar bell you can make urs with a strong iron bar and cement.
After eating your meals. More carbs and proteins lift weights immediately. Google weight programs for different part of the body.
2. Take protein shakes. Very important. They help you build muscles and repair torn tissues. Also take whey powder ( also protein) all these shakes and meal supplements make the difference
3. Be consistent. Don't give up.

akagson:
Well, you would need time so you would have to make time if you really want to grow.
The two important things you need are :
1) Food: You would eat, eat, eat and eat. Trust me, it's not your regular eating habit. And anybody who tells you that you can gain muscles without uping the ante of your food intake, that person is lying. Lifting weights without eating is a waste of time.
2) Lifting weights: You would also need a good program in the gym.
3) Supplements: This one too is important because your food alone may not give you all you'd require.

oloyolo:
So wtf fu** at u saying who no wan get car abeg leave story

akagson:
Me and you are in same shoes. You even weigh more than me by far. I'm 51kg at 23yrs and 168cm.
If you really want a comprehensive bodybuilding program, it would cost you money. Na the money sef make me never start up till now.

ministeriallist:
Post your pix and let's see you

Youngpo413:
na for where u go see priv buy? This Xiaomi sef,I'm not sure they will come to Africa,this news is too good to be true.

Chikote:
LOOOL. Are you lightskinned? Dude... I'm black. And from the rough. I don't do gentle. Even the Camon I'm using now is going through hell. When I mean brutal, I mean it literally.

Chikote:
Brother, fear God. The first Tecno phone I ever used was the A+. Honestly, I'm still surprised as to how the beast survived my brutal handling.

exlinkleads:
I saw this hilarious sign post on the road the other day and had to take a snap because i thought it was genus. I don't know if it can really prevent all this our drivers that loves to over speed to have a rethink.

Can it really have an impart? -

: http://www.exlinklodge.com/2015/11/can-this-hilarious-sign-post-detar.html#sthash.9KDYPdCB.dpuf

But why must you lie about everything, You saw an Austrlian Branxton Signboard on your Nigerian road the other day

Dierris Gowd O

Liar Oshi

johnydon22:
Second man's picture tho looks like a got a serious nut case of a wife waiting for him back home

Kockane:
Azzzzin! Dis is one of those questions you dont spend more than 10 secs on in an MCQ type of exam. Some people dey mention dodecagon! shuuuuu...

Kockane:
I wish we were still in school and this was continuous assessment and the teacher says those that fail this question will stay behind after school hours for extra mural classes. I go laff them ehn!

gab264:
All hail our great hero.
We will fufill the part which u have left for us.
Happy bedey Eze ndi Igbo gburugburu.

Kockane:
Please don't vex me this afternoon. I had A1 in my waec and still minored in maths and statistics back in Uni. What is your pedigree in the math world?? The other coin is just a distraction. Look again or explain to me how you arrived at your 60 degrees.

holocron:
This is JSS geometry.

D) 60deg. Angles in a circle = 360. Since there are 12 chords, angle at the inside of each chord triangle is 30, the sides of the chords 75 each (angle inside triangle = 180). Including the ones on the other coin = 75×4 = 300. So x is 60. (Angle round a circle is 360deg)