Jump Rope
www.xdperformance.com
Jump rope is not only a school yard activity and a great way to
remember songs, it is also a great exercise for stretching out the body,
especially the lower legs. You will build up these muscles and stretch
them out throughout the jumping motion. The more often you jump rope
the sooner you will start to see results.

7) The Table
www.yogaartandscience.com
For this exercise you are going to put your body into the shape of a
table. While it sounds easy enough this is actually a difficult stretch that
will work wonders for increasing height. Start by sitting on the floor with
your legs stretched out. Then place your palms on the floor with your
hands facing toward your feet. Next place your feet flat on the floor and
push your torso upward until your body resembles a table.

6) Leg Stretches
www.hubpages.com
There are a number of different types of stretches for legs and any
stretches that work the calves will be very useful in increasing height.
One good calf exercise is to stand parallel to a wall and place your hands
on the wall. Put your weight on your hands and then slowly move one leg
closer to the wall. You should feel a stretch in your calf. Hold the position
for 20 to 30 seconds and repeat it a few times

5) Pelvic Shift
www.xenlife.com.au
This exercise targets the spine and lower hips and is considered one of
the most effective exercises for increasing height. To perform this lay flat
on your back with your palms out to the sides. Keep your legs bent and
slowly push your pelvis upward. Hold the pose for 20 to 30 seconds.
Repeat this several times for best results.

4) Cobra Stretch
www.yogapaws.com
This stretch is all about stretching out your spine and elongating the
body. The more you do this stretch the more you will open up your back
and increase your height. To perform this stretch you should lie on the
face down and palms under your shoulders. Then arch your back by
raising your chin to form an angle.

3) Touch Toes
www.fitdaily.com
It’s time to go back to these treasured years of gym class and touch
your toes. If you can’t touch your toes, you’re not alone and just stretch
as far as you can. If you missed gym class you perform this exercise by
standing straight and then bending down to touch your toes. You should
hold the stretch for a few seconds each time.

2) Hanging Exercises
www.leanitup.com
These exercises are just what they sound like. You will need to hang
down from a bar and let your body stretch. You can also hang and then
bring your legs up parallel to the ceiling to create and even better stretch.
You will want to keep this up for several repetitions and several times a
week.
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Height is something that many people strive for and it can be helpful to
get around your day. If you want to get a little taller but think you are
stuck with your current height, you may be wrong. With just a few simple
exercises you could increase your height and start reaching for the stars.
1) Swimming
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Swimming is an exercise that requires plenty of stretching and reaching,
which can gradually increase your height. However you will need to swim
often and for long periods in order to see significant results. You should
try and plan for two hours daily if you want to increase your height.

opinion please.

(CNN) -- The former Navy SEAL who says he fired the shot that killed
Osama bin Laden says he doesn't care if people believe him.
"The most important thing that I've learned in the last two years is to me
it doesn't matter anymore if I am 'The Shooter.' The team got him," Robert
O'Neill said in an audio interview with freelance journalist Alex Quade, a
former CNN correspondent, that aired Friday on CNN's "AC360."
"Regardless of the negativity that comes with it, I don't give a f***. We got
him."
"AC360" obtained the audio interview from Quade, who conducted a series
of interviews with O'Neill over the past 18 months.
The killing of bin Laden will go down in history, O'Neill said. "But I don't
care if I'm 'The Shooter,' and there are people who think I'm not. So
whatever."
The audio interview follows an interview published this week in
The Washington Post, in which O'Neill publicly identified himself
as the SEAL who killed the leader of al Qaeda in 2011.
The 38-year-old O'Neill had previously revealed details of the
mission to Esquire magazine. But he was hesitant to attach his
name to the account until his identity was linked to the story
on a military blog earlier this week without his consent.
O'Neill told the Post that other SEAL team members were
involved in the raid, including Matt Bissonnette, who detailed
the group's experiences in his memoir, "No Easy Day," written
under the pseudonym Mark Owen.
O'Neill, who had been serving as a SEAL for 15 years at the
time of the bin Laden raid, had participated in other missions,
but he said he feared this mission would be his most difficult.
In the audio interview with Quade, he said the members of SEAL
Team Six talked about the September 11, 2001, terror attacks.
He and other team members believed they would not return
alive from the mission to get bin Laden.
"Well, you have to go pump yourself up to go die. So we would
talk about this," O'Neill said.
"...(It was a) group of guys who knew time on Earth was up, so
you could be honest with each other. And we all accepted and
nobody was afraid. It was really cool."
He also said when he identified himself as the shooter to the
families of 9/11 victims, they thanked him for closure.
"He died afraid, and he knew we were there to kill him. And
that's closure," he said in the audio interview.
Did Robert O'Neill really kill bin Laden?
O'Neill's move to go public is a controversial one, as it violates
an unspoken military rule: Don't seek attention for your service.
"We do not abide willful or selfish disregard for our core values in return for
public notoriety or financial gain," said an October 31 letter to the Naval
Special Warfare ranks from commanding officer B.L. Losey and force
Master Sgt. M.L. Margaraci.
In the audio interview, O'Neill says he believes some details about the bin
Laden mission, such as how he was killed, were no longer classified
because they had been repeatedly leaked in the aftermath by high-level
officials.
"Once anyone says anything at that level, it's not classified," he said.
"...I was told by people that I can't even say I'm a Navy SEAL, so I don't
give a f*** what they think."
Twenty-three SEALs and their interpreter launched the assault on the bin
Laden compound just after midnight on the morning of May 2, 2011. They
shot and killed bin Laden's two bodyguards, one of bin Laden's sons and
the wife of one of the bodyguards. They also wounded two other women.
O'Neill has told his story before in a lengthy profile in Esquire in 2013, in
which O'Neill was described not with his real name but only as "The
Shooter."
In the Esquire piece, O'Neill/The Shooter was said to have encountered al
Qaeda's leader face-to-face in the top-floor bedroom of the compound in
Abbottabad where he had been hiding for more than five years.
The Shooter said the al Qaeda leader was standing up and had a gun
"within reach," and it was only then that the Shooter fired two shots into
bin Laden's forehead, killing him. That account was in conflict with the
narrative in "No Easy Day."
Another member of the secretive SEAL Team 6, which executed the bin
Laden raid, told CNN's Peter Bergen the story of The Shooter as presented
in Esquire is false. According to this serving SEAL Team 6 operator, the
story is "complete BS."
But in the audio interview, O'Neill dismissed the criticism.
"Even now, I mean, there are guys now saying that I am full of s***," he
said. "...You only know what you were told unless you were in the room.
And unfortunately for me, there was two people in the room, and one of us
is dead and that's Osama bin Laden."
CNN's Slma Shelbayah, Peter Bergen, Anderson Cooper, Jack Gray and
Charlie Moore contributed to this report.
Watch Anderson Cooper 360° weeknights 8pm ET. For the latest from
AC360° click here.

Mario Balotelli at it again.
(CNN) -- Why always him?
Mario Balotelli's knack of attracting the wrong type of headlines shows no
sign of abating after the enigmatic forward was charged by the English
Football Association with racially stereotyping Jewish and black people in a
social media post.
The FA is looking into Balotelli's reposting of a Nintendo character Super
Mario image that underneath had the words "jumps like a black man and
grabs coins like a jew."
"Mario Balotelli has been charged by The FA in relation to a recent posting
on social media," read the statement.
"It is alleged the Liverpool player breached FA Rule E3[1] in that his
posting was abusive and/or insulting and/or improper.
"It is further alleged that this is an 'Aggravated Breach' as
defined by FA Rule E3[2] as it included a reference to ethnic
origin and/or color and/or race and/or nationality and/or
religion or belief.
"The player has until 6pm on 15 December 2014 to respond to
the charge."
Balotelli quickly deleted the Instagram image, before tweeting:
"My Mom is jewish so all of u shut up please," a reference to
his foster mother, Silvia.
He apologized Tuesday on Twitter explaining the post "was
meant to be anti-racist with humor."
He added: "I now understand that out of context may have the
opposite effect. Not all Mexicans have mustaches, not all black people
jump high and not all Jewish people love money.
"I used a cartoon done by someone else because it has Super Mario and I
thought it was funny and not offensive. Again, I'm sorry."
Liverpool said they plan to speak to Balotelli, who has missed the club's
last three games due to a groin injury he picked up on international duty in
November.
"We are aware of the posting which has since been promptly deleted by the
player," said Liverpool in a statement.

For non Muslim to be able to comment on Muslim thread he/she must convert to Islam. Mr Seun this need an urgent explanation. We are in a secular society faa. if it's for check mating the commentators there are better ways of doing that without putting halt on ones faith. Moreover, did you think if it's a Muslim that owns this website he would had done so for Christians? Please don't use your hand to drag yourself to hell. Because on the day of the LORD, which will be the day of reckoning. He will ask you how many you have brought into his kingdom through this platform. And you will be surprise that, is those you had lead astray that are much. Don't let this platform to be a stumbling stone on your part to heaven. For this platform to have been among the leading website in Africa isn't by your might, but by HIS grace. because there are better website, with laudable initiative that aren't sway. Don't bite the finger that is feeding you. Thanks.

Skynetlodgetk:
U CNT FIND SUCH IN NAIJA

only in France.

Thank God that I will marry a french girl. Here in France we don't have women problem.

Thank God, I use salt to brush.

for were me dey use 1.5g for a month @ very ridiculous price for school@ 300

kudoxs:
nw gals like snappin so people like you will take note of deir supposed beauty

OK, thanks for your apt reply, I won't bother myself again. I will tell my dad that I've found the answer.

kudoxs:
Op! If you can tell me why people don't mind their own fucking biz , then I'll tell you why girls like snapping.

if mark zuckerberg had mind his business, he would hadn't acquired watsapp that belongs to Jan koum. if Bill Gate had mind his business there wouldn't' have been need for window phones. If Dangote had mind his business, we won't be buying cement @ 1000 per bag. If Mike Adenuga had glued to his oil business, we would have been under the monopoly of mtn. if Goodluck had mind his business by sticking to his lectures job, we won't be enjoying the fresh air we are experiencing today. Oya give me reasons why girls love snapping.

Emmyginger:



nope

so, can't witness for Jehovah?

I'm a student of Unilorin. And there's something i'v observed of late, that most girls in my hostel will take at least 5shoot before embarking on their academic journey everyday. And even on campus you will see them at lecture theatres in different postures taking pictures. Some will even call a male passerby to snap them. The one that amuse me most, is that of roadside snappers, they won't be shy of anybody, they will be posing on main road all in the name of taking pictures. How is your own side?

To the man that didn't have destination, every station will look like a bus-stop. Your veneration towards poverty didn't give you success, it's your relentless in the place of study and divine providence that has brought you this far. I wish that one the I will also be the best amidst equals.

you guys won't stop to amuse me with your clueless posts. The school that produced the best student at the law school won't be on your list. Attention Craver.

This platform is created to help peeps that have made Unilorin (better by far institution) as their choice of institution. This thread is created to guilde you to pick the right subject combination, because failure to do so can hinder you from getting your dream course. And you also have the opportunity to meet stale students that will intimate you with happening on campus and to help you to adapt rapidly to campus lifestyle. You are also guarantee of authentic information from reliable sources. I promise there won't be dull moment. oya keep the ball rolling. Unilorin "1 Nigeria'

Are you in need of a good apartment with borehole water? There are rooms self contain to let @ the rate of #63k nepa fee for a Session inclusive, but agent fee not inclusive. Interested person can hojla me on 08062272051

this is one of the reason why UNILORIN is better by far.

Joblessness, when as website become criterium to adjudge the best varsite.

Space booked. i will come back to comment when i'm through with my lecture. i didn't want to face tanke.

Maybe the money they gave them as elapsed. is a style of craving for new deal.

psalmsonovic:
..
Abeg talk true jare...ur source?

I will tell you my source by 6pm.

Dont gug yourself, hostel application to be available by 5pm.

But they will only mar it.

Ghana must comeback. Not ghana must go, because all these abooki no fit shine my shoe wella. And i have miss their puff-puff.