₦airaland Forum

2G Network GSM 850 / 900 / 1800 / 1900
3G Network HSDPA 900 / 2100
4G Network No
SIM Dual mini SIM
Status Available June 2014

Body
Dimensions 144.5 x 71.9 x 7.9 mm
Keyboard Touchscreen
Colors White, Black
Cover Plastic

Display
Type IPS capacitive touchscreen with 16,000,000 colors
Size 5.2 inches, 1080 x 1920 pixels, 424 pixels per inch (PPI)

Memory And OS
Card slot No
Internal 32GB
OS Android 4.4.2 KitKat
Processors 2.0GHz octa-core Cortex-A7 CPU, MediaTek MT6592 chipset, Mali 450-MP4 GPU
RAM 2GB

Audio
Alert types Vibration, MP3 ringtones
Loudspeaker Yes
Audio port 3.5mm jack

Connectivity
2G GPRS – up to 85.6 kbps; EDGE – up to 236.8 kbps
3G Up to 22.2 mbs downlink; Up to 5.76 mbs uplink
4G No
WIFI Wi-Fi 802.11 b/g/n, WIFI hotspot, Wi-Fi direct
Bluetooth Yes
GPS A-GPS
NFC No
USB MicroUSB v2.0

Camera
Primary 16MP, up to 4608×34456-pixel pictures, HDR, autofocus, Geo-tagging, panorama, simultaneous video and picture rec. camera with LED flash
Video 1080p@30fps
Secondary 8MP, up to 2448×3264-pixel pictures

Battery
Capacity 3030mAh Li-Ion battery(non removable)
Stand-by Up to 960 hours
Talk time Up to 24 hours
Music play N/a

Other Features
Sensors Accelerometer, Proximity, Compass
Messaging SMS, MMS, Email, Push Mail, IM
Browser HTML5
Java No
- SNS integration
– MP4/MPEG4/H.263/H.264 player
– MP3/WAV/eAAC+/AC3/FLAC player
– Document viewer
– FM radio
– Image viewer and editor
– Voice memo/dial/command
– Predictive text input
– Preloaded apps – Gmail, Gtalk, Google Now, Youtube, Flash Share, Swiftkey

parrotibaba: @op give us detailed review of dis phone... is d ba3 non removable? does it have external mmc? what is d ba3 capacity? etc

bros i now know you dont Love a fellow brother...water proof ni

olahero: Bro U go wash am for me ooooo lol, make we test am whether it,z water proved.

take note of the Navigation Touch Sensor LIGHT.

more

>>>FIRSTLY,I thank God almighty for giving me Life,Health(when there is life..There is Hope for a better tommorow) and making me stay in 2 Ebola cities(Portharcourt,Lagos) and still remain EVD Negative.
>>>I got the phone at Slot at IKEJA after 2days of brainstorming,Research and enough market Survey.
>>>Lastly, I thank TECNO & OGA SUEN for making it possible and i wanna still show my deep appreciation to God for guiding my path in leaving the cOMPUTER Village safely without no harm(no be small tin ooo, my neck still dey pain me coz of looking back to see if am followed )

my dad always believe that......but am glad he has had a change of orientation....

Tazmode: Hmm, good one. Thought eggs was just to make people fat like bag of rice. My eyes are open now

Eggs are among the few foods that I would classify as
“superfoods . ”
They are loaded with nutrients , some of which are rare
in the modern diet.
Here are 10 health benefits of eggs that have been
confirmed in human studies

1. Eggs Are Incredibly Nutritious
Eggs are among the most nutritious foods on the
planet .
A whole egg contains all the nutrients required to turn a
single cell into a baby chicken .
A single large boiled egg contains
( 1) :
Vitamin A : 6% of the RDA .
Folate : 5% of the RDA .
Vitamin B 5 : 7 % of the RDA .
Vitamin B 12 : 9 % of the RDA .
Vitamin B 2 : 15 % of the RDA .
Phosphorus : 9% of the RDA .
Selenium : 22 % of the RDA .
Eggs also contain decent amounts of Vitamin D ,
Vitamin E , Vitamin K , Vitamin B 6, Calcium and
Zinc .
This is coming with 77 calories, 6 grams of protein and
5 grams of healthy fats.
Eggs also contain various other trace nutrients that are
important for health .
Really … eggs are pretty much the perfect food , they
contain a little bit of almost every nutrient we need .
If you can get your hands on pastured or Omega- 3
enriched eggs, then these are even better. They have
more Omega- 3 s and are much higher in Vitamin A and
E (2 , 3 ) .
Bottom Line: Whole eggs are among the most
nutritious foods on the planet , containing a little
bit of almost every nutrient we need. Omega - 3
enriched and/or pastured eggs are even
healthier .

2. Eggs Are High in Cholesterol, But
They Don ’ t Adversely Affect Blood
Cholesterol
It is true that eggs are high in cholesterol .
In fact, a single egg contains 212 mg, which is over half
of the recommended daily intake of 300 mg .
However… it ’ s important to keep in mind that
cholesterol in the diet doesn ’ t necessarily raise
cholesterol in the blood ( 4 , 5 ) .
The liver actually produces large amounts of cholesterol
every single day . When we eat more eggs , the liver just
produces less cholesterol instead , so it evens out (6 , 7 ) .
The response to egg consumption varies between
individual ( :
In 70 % of people, eggs don’ t raise cholesterol at
all .
In the other 30 % (termed “ hyper responders”) ,
eggs can mildly raise Total and LDL cholesterol .
However, as I will outline later in the article, the
situation is a bit more complicated than that and these
changes are actually beneficial.
(Exceptions … people with genetic disorders like familial
hypercholesterolemia or a gene type called ApoE 4 may
want to minimize or avoid eggs . ) .
Bottom Line: Eggs are high in cholesterol , but
eating eggs does not have adverse effects on
cholesterol in the blood for the majority of people.

3. Eggs Raise HDL ( The “ Good ”)
Cholesterol
HDL stands for High Density Lipoprotein. It is often
known as the “ good” cholesterol ( 9) .
People who have higher levels of HDL usually have a
lower risk of heart disease , stroke and various health
problems (10 , 11 , 12 , 13 ) .
Eating eggs is a great way to increase HDL .
In one study , 2 eggs per day for 6 weeks increased HDL
levels by 10 % ( 14 , 15 , 16 ) .
Bottom Line: Egg consumption consistently leads
to elevated levels of HDL (the “good ”) cholesterol ,
which is linked to a reduced risk of many
diseases .

4. Eggs Contain Choline – an
Important Nutrient That Most People
Don ’t Get Enough of
Choline is a nutrient that most people don’ t even know
exists.
Yet, it is an incredibly important substance and is often
grouped with the B vitamins .
Choline is used to build cell membranes and has a role
in producing signalling molecules in the brain , along
with various other functions (17 ) .
Dietary surveys have shown that about 90 % of people in
the U . S . are getting less than the recommended amount
of choline ( 18 ) .
Whole eggs are an excellent source of choline . A single
egg contains more than 100 mg of this very important
nutrient .
Bottom Line: Eggs are among the best dietary
sources of choline , a nutrient that is incredibly
important but most people aren ’ t getting enough
of.

5. Eggs Turn LDL Cholesterol From
Small , Dense to Large , Linked to a
Reduced Risk of Heart Disease
LDL cholesterol is generally known as the “ bad”
cholesterol .
It is well known that having high levels of LDL is linked
to an increased risk of heart disease ( 19 , 20 ) .
But what many people don’ t realize is that there are
subtypes of LDL that have to do with the size of the
particles.
There are small , dense LDL particles and then there are
large LDL particles .
Many studies have shown that people who have
predominantly small , dense LDL particles have a higher
risk of heart disease than people who have mostly large
LDL particles (21 , 22 , 23 ) .
Even if eggs tend to mildly raise LDL cholesterol in
some people, studies show that the particles change
from small , dense to large LDL … which is a good thing
(24 , 25 ) .
Bottom Line: Egg consumption appears to change
the pattern of LDL particles from small , dense
LDL ( bad) to large LDL , which is linked to a
reduced heart disease risk.

6. Eggs Contain Lutein and
Zeaxanthin , Antioxidants That Have
Major Benefits For Eye Health
One of the consequences of ageing is that eyesight
tends to get worse .
There are several nutrients that help counteract some of
the degenerative processes that can affect our eyes.
Two of these are called Lutein and Zeaxanthin, powerful
antioxidants that tend to build up in the retina of the eye
(26 , 27 ) .
Studies show that consuming adequate amounts of
these nutrients can significantly reduce the risk of
cataracts and macular degeneration, two very common
eye disorders ( 28 , 29
Egg yolks actually contain large amounts of both Lutein
and Zeaxanthin.
In one controlled trial , eating just 1. 3 egg yolks per day
for 4 . 5 weeks increased blood levels of Lutein by
28 - 50 % and Zeaxanthin by 114- 142% ( 31 ) .
Eggs are also high in Vitamin A , which deserves
another mention here . Vitamin A deficiency is the most
common cause of blindness in the world ( 32 ) .
Bottom Line: The antioxidants Lutein and
Zeaxanthin are very important for eye health and
can help prevent macular degeneration and
cataracts . Eggs are high in both of them.

7. In the Case of Omega - 3 or
Pastured Eggs , They Lower
Triglycerides as Well
Of course , it doesn ’ t just matter what we eat … it also
matters what the foods that we eat, ate .
In this regard , not all eggs are created equal . Their
nutrient composition varies depending on how the hens
were fed and raised .
Eggs from hens that are raised on pasture and/or fed
Omega- 3 enriched feeds tend to be much higher in
Omega- 3 fatty acids .
Omega- 3 fatty acids are known to reduce blood levels
of triglycerides , a well known risk factor for heart
disease (33 , 34 ) .
Studies show that consuming Omega - 3 enriched eggs
is a very effective way to reduce triglycerides in the
blood. In one of the studies , just 5 omega - 3 enriched
eggs per week for 3 weeks reduced triglycerides by
16 - 18 % ( 35 , 36 ) .
Bottom Line: Omega - 3 enriched and pastured
eggs contain significant amounts of Omega - 3
fatty acids . Eating these types of eggs is an
effective way to reduce blood triglycerides .

8. Eggs Are High in Quality Protein ,
With All The Essential Amino Acids in
The Right Ratios
Proteins are the main building blocks of the human
body .
They ’ re used to make all sorts of tissues and molecules
that serve both structural and functional purposes .
Getting enough protein in the diet is very important andl
studies show that currently recommended amounts may
be too low .
Well… eggs are an excellent source of protein , with a
single large egg containing 6 grams.
Eggs contain all the essential amino acids in the right
ratios, so our bodies are well equipped to make full use
of the protein in them .
Eating adequate protein can help with weight loss ,
increase muscle mass , lower blood pressure and
optimize bone health … to name a few (37 , 38 , 39 , 40 ) .
Bottom Line: Eggs are fairly high in quality
animal protein and contain all the essential amino
acids that humans need .

9. Eggs do NOT Raise Your Risk of
Heart Disease and May Reduce The
Risk of Stroke
For many decades, eggs have been unfairly demonized .
It has been claimed that because of the cholesterol in
them, they must be bad for the heart .
Many studies published in recent years have examined
the relationship between egg consumption and the risk
of heart disease .
In one review of 17 studies with a total of 263, 938
participants , no association was found between egg
consumption and heart disease or stroke (41 ) .
Many other studies have led to the same conclusion
(42 , 43 ) .
However… some studies have found that people with
diabetes who eat eggs have an increased risk of heart
disease (44 ) .
Whether the eggs are actually causing the increased
risk isn ’ t known , because these types of studies can
only show statistical association . They can not prove
that eggs caused anything .
It is possible that diabetics who eat eggs are less
health conscious , on average.
On a low - carb diet, which is by far the best diet for
diabetics , eating eggs leads to improvements in risk
factors for heart disease (45 , 46 ) .
Bottom Line: Many studies have looked at egg
consumption and the risk of heart disease and
found no association . However , some studies
have found an increased risk in people with type 2
diabetes.

10. Eggs Are Highly Fulfilling and
Tend to Make You Eat Fewer
Calories , Helping You to Lose Weight
Eggs are incredibly fulfilling .

They are a high protein food … but protein is by far the
most fulfilling macronutrient ( 47 ) .
Eggs score high on a scale called the Satiety Index ,
which measures the ability of foods to induce feelings of
fullness and reduce subsequent calorie intake ( 48 ) .
In one study of 30 overweight women , eating eggs
instead of bagels for breakfast increased feelings of
fullness and made them automatically eat fewer
calories for the next 36 hours (49 ) .
In another study , replacing a bagel breakfast with an
egg breakfast caused significant weight loss over a
period of 8 weeks ( 50 ) .

Take Home Message
The studies clearly show that eating up to 3 whole eggs
per day is perfectly safe .
There is no evidence that going beyond that is harmful,
it is just “ uncharted territory ” as it hasn ’ t been studied .
I personally eat about 3- 6 whole eggs per day and my
health has never been better.
Really … eggs are pretty much nature ’ s perfect food .
On top of everything else, they are also cheap , easy to
prepare, go with almost any food and taste awesome.


source: www.authoritynutrition.com

The Academic Staff UnioN Chapter of University of Portharcourt has this morning 0930hrs issued a warning to mMr Nyeson Wike to stay off the matter concerning both parties(ASUU & FG) and the union also vowed to continue their action while pledging solidarity to ASUU

I saw this tv at samsung office,it cost 3.5million naira.....

End time tinzzz

“My brother, you are spot on. We must not allow tribalists to condemn our own. We must not let them obscure his sense of fairness. We must continue to scream it out to the whole world that our husband has gone mad again rapes girls equally from every part of Nigeria….”

(to the accompaniment of Sonny Okosun’s “Papa’s Land”)

“Ol’boy, e don happen o!”

“Ehn, wetin happen? Abati don get im own BMW gift from Oga?”

“For where? The car gift race na still 1-0 in favour of Okupe o. Maybe Abati will get his own car gift after writing a ten-part essay to abuse APC but no be Presidency parole I come yarn with una today o.”

“Okay, so na wetin come happen wey you dey agitated like dis?”

“Men, na dis country matter just dey taya me”

“Naija taya you na dat one be news? Abeg leave matter. Na who Naija no taya?”

“Dat’s not what I mean. What I’m saying is that I’m getting really pissed off with the way everybody is carrying on in this country about some women who were raped.”

“Rape? Who rape women? When?”

“No be dis country we all dey? Have you forgotten our husband has gone mad again?”

“Ah, yes, our husband has gone mad again! I know the man. Who does not know that action man in this country?”

“Well, he has gone mad yet again and raped some Amadioha women just because they are resident here in Kakanfoland instead of living in their birthplace of Amadiohaland.”

“Ah, ok, now I get it. You are talking about those Amadioha girls who were raped last week by our husband has gone mad again.”

“Yes, das why I say Naija taya me.”

“Naija taya you because our husband has gone mad again raped some Amadioha girls here in Kakanfoland?”

“No, Naija taya me because of the way these ungrateful Amadioha people have gone about the incident since last week.”

“Ah, my brother, I see where you are going. You are on point. Mesef, I never see anything like dat before. Such liars and exaggerators.”

“Abi o. They went about saying our husband has gone mad again raped 72 Amadioha girls when in fact he raped only about 14 or even less than 14 girls. This country sef. No ethics. No morality. A man rapes a mere 14 girls and you go about telling lies that he raped 72. Exaggeration is in the nature of Amadioha people.”

“The exaggeration is not even what I find most nauseating. What annoys me the most is that even people among them I thought were intelligent are making it sound like rape only happens in Nigeria. They cannot do simple statistical research. I’m sure you know that New York men regularly rape girls from other states who are resident in New York. Last year, almost 200 Nebraska girls were raped in Brooklyn; last month, 80 native Illinois girls were raped in Manhattan by the men of New York; last week, about 20 California girls were raped in the streets of Harlem. Once you are an out of state girl in New York, chances are you will be raped because New York men like to rape foreign girls in accordance with their belief that only sane and wealthy girls born in New York must live in New York. The statistics are there. Have you heard any of these people making noise in Nigeria talk about the periodic rape of out of state girls in most American states? No, they will not. It is only when rape happens in Nigeria that they start disturbing everybody.”

“My brother, you are very correct. But you are even going too far by talking about the regular rape of out of state girls in America. Have you not noticed the tribalism of all the idiots who are attacking our husband has gone mad again? Stupid tribalists. They are making it sound like he rapes only Amadioha girls.”

“Ah, my brother, di ting taya me o. I have thought about that too. I cannot stand the hypocrisy of Amadioha noisemakers. Here is a man who has frequently raped the daughters of Muhammad Rumfa and Othman Dan Fodio. In the last two years, I cannot count how many Kakanfo girls he has raped - from the daughters of Mesiogo to the daughters of Ogbeni. He has raped them all. Yet, instead of acknowledging his sense of justice and fairness as an equal opportunity rapist, Amadioha tribalists are skewing the picture to make it look like he rapes only Amadioha girls.”

“Na only dat one? What about regular rape even within Amadiohaland? How many times have girls been raped just because they do not come from a particular region of Amadiohaland? Do you hear any talk about that one? It is only the rape of Amadioha girls in Kakanfoland that you will them scream about. Even that obstreperous victim of Jesus Christ from Ikwerre land has started raping non-native girls in Port Harcourt and nobody is talking about it.”

“My brother, you are spot on. We must not allow tribalists to condemn our own. We must notlet them obscure his sense of fairness. We must continue to scream it out to the whole world that our husband has gone mad again rapes girls equally from every part of Nigeria. We must make the case that his counterparts in Amadiohaland also rape girls from Amadiohaland and are not even humane rapists like our husband has gone mad again.”

“Abi o. All the talk about rape don taya me sef. They go on and on flogging the issue as if it is more than rape. No be just rape? The more they flog the issue, the more I get bored. Abeg we need to move on jare.”

“Don’t mind them. We are ready for them. In fact, I cannot authoritatively tell you now but I hear that one of our brothers is going to deal ruthlessly with them in an essay tentatively entitled, “The Bitter Truth About Amadioha Tribalists”.

“Ah, my brother, now you are talking! Abeg, let him told dem! Let him told dem, my broda! What is that article about?”

“I cannot categorically tell you now what the article is about but I hear that the man will show them pepper. Our brother is working on that article as we speak because he is furious that Amadioha tribalists are not just claiming to be the owners of the girls who were raped by our husband has gone mad again but, also, the bed on which the girls were raped. Can you imagine that insult upon injury? Not content with exaggerating the number of girls who were raped, they are now saying that they own the girls and the bed. Our broda will teach them who own’s Papa’s bed in his article.”

Hey bro...am not insulting them....I guess you are not residing in port harcourt....with people and opinions like yours tins would only get worst...

Still hot and available

Perfectly working 28k..call 08066853107

I heard its a great phone.....how do I get my own copy of the phone ;DI heard its a great phone.....how do I get my own copy of the phone

tunjiano: Pls lemme pay 17k ma,pls text or call me on 07065629472 or mail Tunjiano99@yahoo.com

It can't rock sir!!!

It can't rock....am in ph

Where you located??

Mgbeke Poosie: Isn't this sexist?
Does a woman divorce herself?
Divorce affects men and women EQUALLY. . . .BOTH ARE MATRIMONIAL FAILURES!

The women tends to take the worst hit

[quote][/quote]Though the emotional effects of divorce are many, allow yourself to feel each emotion separately. You cannot entirely heal until you allow yourself to completely feel the pain and anguish and then let it go.

Many women are not prepared for the emotional effects of divorce, especially if they are the one that initiated the separation and divorce. The so-called divorce support they receive from meaningful family and friends often wind up being an “ex” bashing session, which makes her feel worse about herself and her situation.

Top Five Emotional Effects of Divorce:

Anger

During all stages of divorce, you might feel intense anger towards your ex. You may be angry with him for leaving you, for not understanding you, or for having an affair. At other times, you may be angry with yourself for not seeing the signs, or for allowing him to hurt you the way he did. It is important to realize that if his actions are continuing to anger you, you have not let go. Even though anger is one of the common emotional effects on divorce, holding onto pent up anger is not hurting your ex at all. He could probably care less that you are angry. You need to forgive him and yourself for the roles each of you played that lead up to the divorce. Forgiveness is the only thing that can set you free to build a happy and fulfilling life.

Guilt
Women are filled with guilt during and after a divorce regardless if they initiated the separation or not. Guilt is one of the common emotional effects of divorce as you might constantly ask yourself if you did everything in your power to make your marriage work. You might be banging yourself over the head on whether or not you made the right decision. If he left, you could be asking yourself what you did wrong. You may feel guilty that you have disrupted the home life of your children. Guilt serves no purpose. Guilt focuses on past events, which are impossible to change. By learning to let go of the past, you are able to look to the future.

Fear
Many women are terrified during divorce. Fear is one of the emotional effects of divorce that women feel in a variety of ways. There are many faces of fear, including fear of the unknown, the  fear of being alone, the fear of making ends meet, the fear of being a bag-lady, the fear of being a single mom, the fear of what other people will think and the list goes on and on. An acronym for fear is, “False Evidence Appearing Real.” This tells you that fear is something you are making up in your own mind by conjuring up a thousand “what ifs.” When you begin to feel fearful, ask yourself what you are thinking and turn the thought around. For example if you are thinking being a single mom is going to be hard, ask yourself why is being a single mom going to be easy. With practice, the fears will dissipate and you will begin looking forward to a wonderful future.

Anxiety
Anxiety and stress is a mixture of many negative emotions, including fear, guilt and anger. Reduce stress by letting go of the fear and learning to deal with what is happening right this moment. Learn techniques to deal with anxiety such as deep breathing, meditating and exercising. Eating healthy also plays an important role in reducing anxiety. Build structures to support a stress free environment such as getting up earlier to get the kids to the bus stop, or cooking enough dinners to last for a week on Sunday. Take responsibility.

Grief
It is natural to be sad and to be sad when your marriage ends. Grieving over the death of your marriage can be a very painful experience, but it is a healthy response. By allowing yourself to go through the five stages of grief, denial, anger, bargaining, depression and acceptance you will be able to “let go” and be free to create your own future. Get assistance on dealing with the emotional effects of divorce support during this emotional turmoil.

Though the emotional effects of divorce are many, allow yourself to feel each emotion separately. You cannot entirely heal until you allow yourself to completely feel the pain and anguish and then let it go.

taymeesan: Are u on bbm or what's app?....drop a number I cn reach u on

Whatsappp...08066853107.....

Still available.......NegotiableStill available.......NegotiableStill available.......Negotiable

Still available.......Negotiable

taymeesan: So wat do u suggest?...

Am just confuse...ok upload the pics lemme see.....coz I don't just know how to do long distance business

Bbdealer: simply buy new battery.

Then if you say so...its just to buy new ba3.....No hotness or draining of ba3 fast.....then its cool