Do I need to consume a non-training days?
As I always say, it depends on the type of training, the intensity and the number of days that we are training. Personally, I recommend also consume holidays but in this case if we can not make a bit smaller around eating 2-5g.


Ripped Muscle X
You must be consumed in juice or foods that lead to insulin to improve the absorption and utilization?
This is one of the things that you ask me about creatine is concerned. No, no need to take it with food that causes insulin, the absorption of creatine in water fairly good, being above 92%.

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