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 Politics › Imo Governor-elect, Others Receive Certificates Of Return by Softcash(op): 1:00pm On Mar 27, 2019 |
The Independent National Electoral Commission on Wednesday issued a Certificate of Return to the governor-elect of Imo State, Emeka Ihedioha. The state deputy governor-elect, Gerald Irona and 26 out of the 27 House of Assembly members-elect were equally issued their Certificates of Return. The issuances of Certificates of Return ceremony which held at the INEC’s office in Owerri, the state capital witnessed large turnout of party faithful. READ ALSO: APC threatens to boycott supplementary election in Adamawa, if it holds on Thursday The INEC’s supervisory commissioner, representing Imo and Abia States, Okey Ibeanu issued the Certificates of Return to the elected politicians. While 26 lawmakers elected received their Certificates of Return, the Member-elect for Ideato North state constituency, Authur Egwim, was omitted. |
| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:30pm On Mar 26, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:29pm On Mar 26, 2019 |
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| Politics › GTB Congratulate Buhari On Re-election by Softcash(op): 7:03pm On Mar 26, 2019 |
Guaranty Trust Bank (GTB), one of Nigeria’s leading banks, on Tuesday congratulated President Muhammadu Buhari on the renewal of his mandate by the electorate. A letter addressed to the President and signed by the Chief Executive Officer of the bank, Segun Agbaje, on behalf of the Board, Management and Staff of the bank, reads inter alia: “Your re-election rewards a tireless commitment to serving the Nigerian people. It is also the greatest achievement of an exceptional campaign that demonstrated the strength and maturity of Nigeria’s democracy to the entire world. “In re-electing you as President, the Nigerian people have embraced change, hope and confidence in your leadership. “Undoubtedly, the trust placed in you for the second time by the citizenry will be a source of great inspiration to continue the good work which will steer Nigeria firmly on the path of development,” he said. The content of the letter was made known to State House correspondents by Femi Adesina, the president’s Special Adviser on Media and Publicity, in a statement in Abuja on Tuesday. The bank also wished Mr Buhari continued success. (NAN) |
| Family › Re: Dowry For Islamic Marriage In Nigeria Now N13,438 – Cleric by Softcash(m): 6:55pm On Mar 26, 2019 |
Thanks for the enlightment. May Allah bless you. 1 Like |
| Politics › Apc Campaign Council Asks Igp,dss To Investigate Pdp Over ‘access To Inec Server by Softcash(op): 11:25pm On Mar 25, 2019 |
APC Campaign Council Asks IGP, DSS To Investigate PDP Over ‘Access To INEC Server’ Channels Television Updated March 25, 2019 8218 The All Progressives Congress Presidential Campaign Council has sent a petition to the Inspector General of Police and the Department of State Services asking both agencies to investigate the Peoples Democratic Party over its alleged access to the server of the Independent National Electoral Commission. Director of Strategic Communications of the APC PCO, Mr Festus Keyamo, SAN, signed the petition, which was dated March 25. In the petition, the APC Campaign Council asked the Inspector-General of Police and the Director-General of the Department of State Services to use their “good offices to investigate the hacking of and/or illegal tampering with the INEC server by the PDP”. Atiku had earlier after the Presidential election on February 23, filed a petition challenging the victory of President Muhammadu Buhari. READ ALSO: Atiku Meets Southern And Middle Belt Elders Forum, Seeks Their Support At Tribunal In his petition, Atiku stated that the figures by which INEC declared President Buhari winner of the election was faulty. “The Petitioners plead, state and contend that from the data in the 1st Respondent’s Server [INEC], as between the 1st Petitioner [Atiku] and the 2nd Respondent [APC], the true, actual and correct results upon a State to State computation”. Atiku went on to avail a table whose computations from various states, showed that he polled 18,356,732 votes as against Buhari’s 16,741,430 votes. The APC Presidential Campaign Council, however, faulted this claim in its petition on Monday, describing it as fake results and thereby urging the security agencies to probe the opposition over what it (APC) termed a “criminal claim” by the PDP “of having illegal access to INEC’s server”. Read the full petition below: FESTUS KEYAMO, SAN, FCIArb (UK) Director, Strategic Communications, APC Presidential Campaign Council, (Official Spokesperson). APC CAMPAIGN PETITIONS IGP, DSS, WANTS PDP INVESTIGATED OVER ILLEGAL ACCESS TO INEC SERVER Monday, March 25, 2019 1. The Inspector-General of Police, Police Force Headquarters, Louis Edet House, Abuja. 2. The Director-General, Department of State Services, Aso Drive, Abuja. Dear sirs, PETITION TO INVITE, INTERROGATE AND INVESTIGATE THE PDP LEADERSHIP OVER ITS ADMITTANCE OF ILLEGAL ACCESS TO INEC’S SERVER BACKGROUND 1. It would be recalled that an Electoral (Amendment) Bill containing the provision for electronic transmission of results to INEC’s central computer system (otherwise called “server”) was sent to President Muhammadu Buhari by the National Assembly for assent late in the year 2018. 2. Despite the shortness of time before the Presidential/National Assembly Elections, and the lack of time to first simulate the process to ensure its effectiveness in a country like ours with problems of effective networks in many rural areas and constant failure of technological devices, together with its violation of the time frame of such laws as provided for in regional and continental Protocols in terms of the length of time required for the passage of such laws before any major election, the leadership of the Peoples Democratic Party was hell-bent that the President should sign the Bill into law. That was the first indication that the main opposition was up to something sinister regarding the electronic transmission of the results. 3. Upon the last-minute postponement of the February 16, 2019 Presidential/National Assembly Elections, the nation was shocked to see already prepared presidential elections results floating around in the cyber space just less than 24 hours after the postponed election was originally billed to hold! The fake results had details of the scores of the candidates of the major parties. Of course, the fake results gave victory to the candidate of the PDP, Alhaji Atiku Abubakar, even when elections did not hold. 4. The only conclusion one can draw from the above is that the PDP had prepared those results which were to be smuggled into the INEC Server. However, the sudden postponement of the election scuttled that evil plan, but it was too late to restrain the release of the fake results. RECENT DEVELOPMENTS 5. The proper elections were held on February 23, 2019 and President Muhammadu Buhari declared the winner. Despite the approval of the elections as credible by nearly all local and international observers (except some few known PDP acolytes masquerading as local observers), the PDP cried foul and made a shocking claim: it claimed that from purported results it obtained from INEC’s server, it has so-called proof that its candidate won the election by about 1.6million votes! 6. Shockingly and coincidentally, this margin was about the same margin by which it also purportedly “won” by the fake results released just hours after the postponement of the February 16, 2019 Presidential/National Assembly Elections. 7. As if this expensive joke was not enough, the PDP and its Presidential Candidate, Alhaji Atiku Abubakar, have gone ahead to file an Election Petition against the clear victory of President Muhammadu Buhari and have repeated the same outlandish claim of having access to INEC’s server which shows that they have some purported results at their disposal giving “victory” to Alhaji Atiku Abubakar. 8. Sirs, we wish you to note that INEC’s server is the back end of electronic records of INEC. This is not INEC’s website but its server! Although, the purported results have been conclusively shown by public engagements to be false and even ridiculous, especially as the total number of accredited voters is exactly equivalent to the purported votes of the APC and PDP candidates, this criminal claim of the PDP has revealed a few things: (a) It is now clear that some criminally-minded PDP operatives have access to the INEC server to be able to smuggle in fake results into that server. (b) The only means by which they could have access to the INEC server is by the criminal hacking of the server or through the criminal conspiracy of some INEC officials. PRAYERS The APC Presidential Campaign Council hereby prays that the Inspector-General of Police and the Director-General of the Department of State Services use your good offices to investigate the hacking of and/or illegal tampering with the INEC server by the PDP. The leadership of the PDP must be invited, interrogated and investigated and those identified as perpetrators must be arrested and prosecuted. The opposition is healthy in a democracy but it is not a license for criminality and illegality. A country governed by laws cannot be blackmailed or cowed into indolence by the perceived underdog status of the opposition so as to condone such a blatant criminal claim by the PDP of having illegal access to INEC’s server. We trust you will act with alacrity. Thank you. FESTUS KEYAMO, SAN, FCIArb (UK) Director, Strategic Communications, APC Presidential Campaign Council, (Official Spokesperson). |
| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:13pm On Mar 25, 2019 |
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| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:12pm On Mar 25, 2019 |
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| Jobs/Vacancies › Unemployment Rate Chart In Africa by Softcash(op): 8:29pm On Mar 24, 2019 |
This screenshots pictured chart of unemployment rate in some Africa countries. Source: https://tradingeconomics.com/country-list/unemployment-rate?continent=africa
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| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 3:51pm On Mar 23, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 3:50pm On Mar 23, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 8:14pm On Mar 22, 2019 |
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| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 8:13pm On Mar 22, 2019 |
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| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 2:07pm On Mar 22, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 2:06pm On Mar 22, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:10pm On Mar 21, 2019 |
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| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:09pm On Mar 21, 2019 |
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| Politics › General Election: Buhari's Victory Will Be Short-lived - Saraki by Softcash(op): 10:53am On Mar 21, 2019 |
Bukola Saraki, Nigeria's Senate President, says President Muhammadu Buhari’s reelection as the President of Nigeria would be short-lived. Speaking at the opening session of the Peoples Democratic Party (PDP) National Executive Committee (NEC) meeting on Wednesday in Abuja, Saraki dismissed Buhari’s triumph at the polls as “purported victory”, adding that the PDP must defeat Buhari at the Presidential Election Petition Tribunal. Saraki, who also doubled as the Director General of Atiku Abubakar Presidential Campaign Organisation, said the election revealed the true character of the PDP. “First of all, the true reflection of the presidential election showed the kind of character that the PDP has. I think that is something that we should build on. “My own appeal to everybody is to say this victory that the other party has seen is going to be short-lived. We have a great future ahead and I believe we will start that on Saturday, to make sure that we defend those five states that are declared inconclusive. “If anybody believes that it is a loss to PDP, it is a loss to the country that history will not forgive. We said many times here, that the worst to do is to do an election that as a country, Nigeria will not be proud of. We have done an election that no doubt anybody and even those that think they have won are ashamed of the kind of election we did. "I think it is a shame to the country and those that were given that reponsiblity to do. We are setting a bad example not only in Nigeria but in the continent, when we bring militriasation into our election." Source: http://saharareporters.com/2019/03/21/buhari’s-victory-will-be-short-lived-says-saraki
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| Business › Re: Top 20 Most Lucrative Business In Nigeria by Softcash(op): 9:40am On Mar 21, 2019 |
You can now make choice of starting the business that suit you. 1 Like |
| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 9:39am On Mar 21, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 9:38am On Mar 21, 2019 |
You can start can start now |
| Career › Re: Economics Vs Computer Science by Softcash(op): 9:54pm On Mar 20, 2019 |
greatnaija01:Thanks, am so grateful. May God bless you and help you in all your endeavours |
| Career › Economics Vs Computer Science by Softcash(op): 9:06pm On Mar 20, 2019 |
Good day, Please advise me on this though have registered my UTME but I need your advice still. I have this inevitable passion for computer related things but a love studying economics. Please advise. |
| Business › Top 20 Most Lucrative Business In Nigeria by Softcash(op): 8:51pm On Mar 20, 2019*. Modified: 9:14pm On Mar 20, 2019 |
Now that you are ready to go, click on any of the business ideas and further read the detail about the particular business of interest. And in case you need additional help, you can drop your question or comment under this article or any of the respective articles for further expatiation. List Of Top 20 Most Lucrative Business In Nigeria 1. Agriculture This is the next revolutionary industry in Nigeria where millionaires are currently being made. Nigerians both home and oversea are beginning to wake up to the huge potentials in Agribusiness, a sector we have been neglecting over the years due to the discovery of oil. Now that the oil is drying up, people are beginning to look into other sectors of the economy to create wealth. Below are some of the farming in Nigeria that are serious making profit for people now:- Poultry Farming This business is making average Nigerians rich. It is so lucrative that even outsiders are coming in to invest in poultry farming the business in Nigeria. And why not, In a country of more than 150 million people, what would you expect? If you start with 1,000 birds and manage your poultry farm properly, when the turnover on investment begins to come, you will be making millions annually. Cassava Production People are beginning to turn their attention to this aspect of farming in Nigeria that have been neglected for years. Cassava derived foods are some of the most consumed in Nigeria. If you can invest in cultivating 50 – 100 Acre in a fertile area like Ondo State, your harvest will be great. Snail Rearing Snail farming is one of the choice Animal farming for many reasons. It is a low capital investment with high yield and the market is big. There are few people currently doing this – and most of them are doing it in a very low scale. If someone invest heavily in Snail farming, he is sure to make good money in Millions within a year. Rice Farming Rice remains the most consumed food staple in Nigeria and Billions of dollars goes into importation of this product yearly from China and Thailand because the local farmer are unable to meet up the demand due to poor funding and limited knowledge. Anyone who have a million dollar to invest should get in touch and partner with me with 100% return. $1,000,000 = $2,000,000 guaranteed. 2. Sale of Furniture Buying and selling of Locally make furniture is a goldmine. You don’t need to be a carpenter to do this, just arrange for regular supply from reliable Carpenters while you display and sale in your showroom. It is a very big business in Nigeria as only few can afford the imported designers. 3. Making of Fruit Juice Nigerians drink fruit juice more than any other people. That’s why companies like La Carcella and Chivita who came into the country as nobody are today making billions of naira annually. This business in capital intensive but if you can afford it, it’s well worth it. 4. Pure Water Production You know how popular this is in Nigeria and how many that are dispensed daily. Though this business is capital intensive but well worth investing into, especially if you can manage it properly with professionalism. 5. Oil and Gas Business We are blessed and cursed with huge deposit of oil in our land which presents some of the finest business opportunity for Nigerians and Foreigners. Owning a Petrol Filling Station, Supplying of Diesel, and Distribution of Kerosene are some the areas you can invest easily and make good money for yourself. Petroleum product marketing have been making millions for people and creating millionaires in Nigeria for years. SEE ALSO: How To Become A Player In The Nigerian Oil And Gas Sector 6. Haulage Services The cost of taking a truck from one place to the other in Nigeria is between N20,000 to N200,000 per trip. Due to poor rail transport system, most of the Nigerian goods are transported through the road, making haulage business in Nigeria a viable one. Petroleum products haulage and movement of goods from manufacturers and importers are the aspect of haulage in Nigeria that is very lucrative now. 7. Hotel Business This is probably the coolest money making opportunity in Nigeria. Invest in small scale hotel of just 10 suites and watch as the money flows in. This has nothing to do with tourism boom of any kind; there is just something in Nigerians system that make this business very lucrative – Nigerians are jolly people! 8. Fast Food Eatery Eatery business is another goldmine though poor management can kill it death! If you wish to go into this business, be sure to get everything right and don’t forget it’s a bit capital intensive and requires good management skills. But if you get everything right, free money is yours. 9. Importation Of Tokunbo Spare Parts If you are in USA, Germany, or Denmark, this business is especially good for you. Don’t just keep importing exotic cars, gather tokunbo spare parts in containers and ship it down to Nigeria. There is huge market for used (tokunbo) spare parts in Nigeria. 10. Investing in Property Property appreciate everyday in Nigeria. Right now, Nigeria is one the countries in the world where landed property is most expensive. If you buy land now anywhere in Lagos, you are sure to make 100% profit within two years. You can buy and quickly resell and make profit. Or you buy keep and sell later. 11. Dry Cleaning Professional dry cleaners at affordable prices are scarce in Nigeria. What we have are professional Dry Cleaners whose service fees are extremely high or mediocre dry cleaners who can never keep with time. Give them cloths today and meet it unwashed after one week. This business is a money maker if you balance it up. 12. Professional Car Wash This business is good if you can set it up in a strategic location in a place like Lagos where there are good number of cars. You. 13. Sales Of Building Materials The rate at which new houses are springing up in Nigeria, you get to wonder why many people still complain of housing problem. Investing in building material is a good business in Nigeria. I can count some guys who are making millions almost daily in this business. 14. Transport Business What we have in this sector of the economy is transport companies badly managed by local chiefs and touts. Invest in this business with good management and you will be wondering what hits you with bags of money. See: How to start a taxi company in Nigeria 15. Nursery And Primary School School business has no rival among it’s mate. My little kids school fees take away close to a million naira per term just to learn ABC! School business in any level is a serious business in Nigeria that generate millions of naira. 16. Exporting Of Raw Materials There is no better way to grow the economy than to exporting some of the raw materials that are abundant in the country. SEE ALSO: How To Export Yam To USA And Europe And Make Dollars 17. Online Advertising Agency As the Nigeria’s online presence keeps increasing, so is its advertisers. Thousands of businesses in Nigeria are taking their business online to leverage the massive community of Nigerian internet users and market their products. This influx has created another business opportunity in Nigeria for savvy digital marketing experts. You too can setup your own online advertising agency in Nigeria today and make millions. 18. Fashion Business Nigerian people are probably some of the trendiest people in the world. Fashion designers are becoming millionaires on daily basis in Nigeria, thanks to the revolution in the Nigerian fashion business orchestrated by the boom in the entertainment industry in Nigeria. 19. Media And Show Biz You and knows Nigeria is the capital of entertainment in Africa? You also knows Nigeria is the highest consumers of media content in Africa? Now you can see how viable and lucrative media and show biz can be in Nigeria. 20. Investing In Internet Companies This is a new crop of investment opportunity that is creating Billionaires around the world including Nigeria. It is simple. You don’t have to be a Tech person, look for a creative online tech startup with good ideas and invest. Within 1 to 2 years you will be counting your profits in millions. Our number one goal has been to share business ideas freely and encourage fellow Nigerians to start business of their own. This investment plan is designed for those who really knows how to take advantage of a new opportunity. Don’t let the money sit in the bank for nothing, we can help you make 100% profit on your money. Extra: Used Items Sells Well In Nigeria Tokunbo market in Nigeria is very big in Nigeria. People prefer to buy used items that are high quality than buy fakes. The cost of buying and importing used cloths is low compared to the prices in the market here in Nigeria. This will guarantee good turn over on your investment. The most important thing is that you do something with your money. Pick one of these businesses and start today. Keeping your money in the bank where they will use it for business and give you nothing is not wise. Take enough time to browse around this website. You will see hundreds of other lucrative business in Nigeria to invest your money into. Thousands of Nigerians both home and abroad are now reaping the rewards of investing in their own country through the information they found on WealthResult.com. You too can! Source: www.wealthresult.com/business/lucrative-business-in-nigeria/amp 2 Likes 1 Share |
| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:36pm On Mar 20, 2019 |
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| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:36pm On Mar 20, 2019 |
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| Agriculture › All What You Need To Know About Tomatoes by Softcash(op): 7:24pm On Mar 20, 2019 |
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family. Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption. Fast facts on tomatoes Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes. Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage. Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients. Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating. Benefits Tomatoes close up Tomatoes have extremely high nutritional density. Image credit: unique_capture, own work Tomatoes are an intensely nutritious plant food. The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases. There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality. 1) Cancer Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer. A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer. Tomatoes also contain lycopene. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. It also gives tomatoes their characteristic red color. Tomato products provide 80 percent of dietary lycopene consumed in the U.S. A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer. Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer. Diets rich in beta-carotene may play a protective role against prostate cancer. Further human-based research is needed to explore the possible roles of lycopene and beta-carotene in preventing or treating cancer. 2) Blood pressure Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg). High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes. Everything you need to know about blueberries Everything you need to know about blueberries Looking to use the diet to manage hypertension? Blueberries can also lead to improvements in blood pressure. Click here to learn more. READ NOW 3) Heart health The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate. This helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease. Not only is high potassium intake also associated with a reduced risk of cardiovascular disease, but it is also known for protecting the muscles against deterioration, preserving bone mineral density, and reducing the production of kidney stones. 4) Diabetes Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams (g) of fiber. The American Diabetes Association recommends consuming around 25 g of fiber per day for women and an estimated 38 g per day for men. 5) Constipation Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. Fiber adds bulk to stool and is helpful for reducing constipation. However, removing fiber from the diet has also demonstrated a positive impact on constipation. More research is needed to confirm the laxative qualities of tomatoes. 6) Eye health Tomatoes protect eyes Tomatoes can help protect the eyes from light damage. Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD). The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD. 7) Skin Collagen is an essential component of the skin, hair, nails, and connective tissue. The production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke. This can lead to wrinkles, sagging skin, blemishes, and other adverse health effects of the skin.  PregnancyAdequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants. Folic acid is the synthetic form of folate. It is available in supplements but can also be boosted through dietary measures. While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future. Nutrition Tomatoes are packed with nutrients. One cup of chopped or sliced raw tomatoes contains: 32 calories (kcal) 170.14 g of water 1.58 g of protein 2.2 g of fiber 5.8 g of carbohydrate 0 g cholesterol Tomatoes also have a wealth of vitamin and mineral content, including: 18 mg of calcium 427 mg of potassium 43 mg of phosphorus 24.7 mg of vitamin C 1499 international units (IU) of vitamin A Tomatoes also contain a wide array of beneficial nutrients and antioxidants, including: alpha-lipoic acid lycopene choline folic acid beta-carotene lutein The cooking of tomatoes appears to increase the availability of key nutrients, such as the carotenoids lycopene, lutein, and zeaxanthin. Stewed tomatoes provide more lutein and zeaxanthin than sun-dried tomatoes and raw cherry tomatoes. Diet There are easy ways to include the nutritional value of tomatoes in any diet. Be sure to store fresh tomatoes at room temperature and avoid refrigeration, as this causes tomatoes to lose their flavor. Incorporate more tomatoes into the diet using the following tips: Dip grape or cherry tomatoes in hummus or plain yogurt dip and consume them as a side or a snack. Add sliced tomato to sandwiches and wraps. Add diced, low-sodium canned tomatoes to homemade or jarred marinara sauces when making pasta. Used canned, diced, or stewed tomatoes in soups. Eat a piece of toast with avocado and tomato slices. Make a quick salsa with diced tomatoes, onion, jalapeno, cilantro, and freshly squeezed lime. Dice fresh tomatoes and add them to rice and beans, quesadillas, or tacos. Add them to omelets or scrambles for breakfast. Drizzle freshly sliced tomatoes and sliced mozzarella with balsamic vinegar, and top with chopped basil. Make a bruschetta as an appetizer. A variety of tomato products are available to purchase online. Risks Wash tomatoes before eating. Wash tomatoes before eating. Including tomatoes in the diet has certain risks. Every year, the Environmental Working Group (EWG) compiles a list of fruits and vegetables with the highest levels of pesticide residue. These foods are known as the Dirty Dozen. For 2017, tomatoes are number 10 and cherry tomatoes number 14 on the list. Though it has not been proven that eating organic foods has overall health benefits, the EWG suggests that people should buy organic tomatoes where possible. Buying organic minimizes pesticide exposure, though this has not been definitively proven to prevent disease. Remember to wash tomatoes before eating. Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as tomatoes should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful to people with impaired kidney function. Failure to remove excess potassium from the blood can be fatal. Those with gastroesophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and vomiting when consuming highly acidic foods such as tomatoes. Individual reactions vary. The nutrients of one food type do not give a complete picture of how to achieve a healthful diet. It is better to eat a varied diet than to concentrate on individual foods. Source: www.medicalnewstoday.com/articles/273031.php 2 Likes 1 Share |
| Investment › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 2:21pm On Mar 20, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 2:21pm On Mar 20, 2019 |
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| Business › Re: Opportunity Knocks!!! Daily Freedom Challenge by Softcash(op): 7:33pm On Mar 19, 2019 |
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