Amazon KDP is a publication site of on the Amazon enterprise owned by Jeff bezos
It gives room to self direct publishing and you can do this publication for free.
You don't need to be writer for you to publish and you can publish your lesson note,thesis, school projects, children's work book and many more. The most interesting part is that you have a chance of earning in dollars once this book is bought and you did not pay a dime to publish isn't that amazing??
It has been made easier that you can publish directly from your smartphone If you don't have a laptop

I remember a friend of mine was using the course guide I introduced to him to practice his first publish was his final year project and it earned him close to $200 now he's into Amazon KDP full time and his dashboard is growing fatter!!!!!

You should try out this skill too yhunno?�
I'm cooking something myself too for publication on Amazon you can try it out

Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25-30 grams (g) daily.

Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease.

Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.

The following foods are healthful and often rich in nutrients:

• fresh fruits and vegetables

• fish

• legumes

• nuts

Sometimes it's not how far we've read but how well,not reading the right thing can be frustrating �� but how do you even know that what you're reading is not right?

A friend of mine has written the IELTS exam for 3 times buh nothing positive happened � it's not because she has not read buh she really doesn't follow the right guide especially when it comes to the listening and speaking Skill. Her story changed after she was introduced to a guide, an authentic guide on how to read and smash the IELTS exam.


Sometimes when you're not seeing positive results in what you're reading , CHANGE METHOD

My friend called me this morning,
Guess what? She was very happy that I could feel it from her voice,I was forced to ask her what's the cause of her excitement she said she visited home yesterday and her mum commented on her stomach reduction ��

My friend was one of this people that has big stomach. That kind of stomach that if you didn't look closely you'll think she's 2_3 months pregnant. You might be asking ,Why did she break the news to me?? I was the one who introduced her to a 30 days weight loss challenge program that she bought about 1 month ago that helps people alot she actually disagreed at first saying she has tried everything possible but none has worked. After much persuasion she decided to give it a try and you need to hear her voice of excitement over the phone

The course is mainly focused on weight reducing diet and home exercise,you don't really need to go to the gyms,or take drugs or even paying for a spa treatment.its natural and it's easy to practice.

You too can be excited as my friend,chat me up on Whatsapp 08079254730
Save my contact and I'll give you the link to the highlights of the course

Are you tired of going to spa,gyms,some even wear tummy wrap on their stomach and yet things are not working out?? Then you need to try out other method.

I've a course for you on how to loose your weight in 30 days just by doing some home exercise and feeding on diet that reduce weight and stomach fat.you don really need to imprison your self with tummy wrap if your problem is stomach fat the fats are inside and the wrap cannot compress them. You need something to reduce it from the inside .

I introduced this course to my friend,it's been 2 weeks now and she's already seeing the results,you too can join the challenge and give your body the structure it needs.

This course is written by a high nutritionist who has the same problem and he discovered it and used it himself. He has his own proof inside the course too

You to can start today and give yourself the stature you want.i can give you some highlights to make you see reasons why this course is necessary. drop a reply on the comment section and I'll get to you.

How to loose weight has been a big deal to people that wants to but some have tried and have not gotten any solution while some have been offered a few solution but they are yet to try it out.if your body size has been a problem to you and you're looking for solution I've tips and courses written by top nutritionist that can help you loose weight in 30 days just by feeding your self with the appropriate diet.it helped my friend it can help you too.
Here are the benefits of loosing weight;
� Lower blood pressure
� Lower the level of triglycerides
� Improved mobility and reduced pain
�Better sex and less erectile
�Improved mood
�Better sleep
� Higher self esteem etc
You can chat me up on WhatsApp with the link below let me give you tips you need,other benefits of weight loss and help you with the course guide so you can study https:///xc5cve

This is the main link pls

https:///xc5cve

I had a friend then in secondary school who was what people called a plus size the seniors then in secondary school will ask her to run as punishment so they could laugh at her when all her body is shaking as she was just making little movement,they called her all fatty Names to the extent that those thing were depressing her.
She no longer participate in activities like a normal student,she hides her self like she's some kind of pandemic that affects people. After secondary school I met her and her size were increasing we talked for a while and I found out that her condition was bothering her so much.she complained to me how she lost some certain job because of her size her story was touching and I remembered how a family friend of mine controlled her own size after she gave birth and I introduced her to it.

A couple of months later I met her and her stature amazed me,she was not slim fitted neither was she still the plus size as people often called her,buh her stature now is superb.

What I introduced her to was not pills or gyms it's just a normal diet that she is suppose to take and supposed not to take.diets that can reduce the chances of being too fat that might lead to obesity.
If your body size is becoming a burden to you,you can send me a message on my watsapp via the link below let me give you a guide book written by high ranked nutritionist so you could read .

https:///xc5cve