₦airaland Forum

ebumowa:
Bodybuilding requires increased activity levels and will make your body have greater demand for vitamins and minerals.
I am not saying that my suggestions are the best, I was just adding my opinion. Double Power seems to be a very good protein supplement (a combination of Amino acids and BCAA's).
I believe taking a Creatine supplement is also essential, Multivitamins are also essential.

Ok.Thats fair enough.

Ebuwoma are you saying that Whey Protein and L-Glutamine are the only nutrients needed by a body builder.

Do you know how readily the body digests Spirulina Algae?

The supplements i suggested are quite good.

If you have other supplements that are just as effective, you can share it on this thread.

jeebeewell:
, after they have enriched themselves with the oil wealth from the south, the south can go to hell.
The southerners have been impoverished in the midst of the black GOLD

lwise:
he northerners have fed fat enough.its high time we cut off their probosis

We humans are always playing the blame game but rarely take responsibility for the part we play in causing our problems.We talk about the Northerners taking advantage of the Southern resources.Let me ask you a question.Who aided them.Is it not the Southerners themselves.Did you ever see any Alhaji near any oil wellhead ? Ofcourse not! They colluded with some Southerners. Peter Odili was governor of Rivers State for so long and instead of using the resources to develop the state, he used it enrich himself.Alameisigha of Bayelsa didn't do any better.So when we keep talking about the North lets also remember that the South is just as guilty.

gabuu:
As usual we are missing the POINT. we as a people are plain LAZY!!! If you all take the pain to look at Nigeria objectively, you will notice that no single unit adequately cater for itself.

The North + Middle Belt
Agreed it is arid, no sign of activity, the industries are comatose, but it is the only region that has the CAPACITY to feed the nation if properly hearnesed.

Western Nigeria
Plenty of activity, especialy economic. Major advantages, the nation's gateway to the world, large pool of human resources etc,. All the colanut produced in the region must go NORTH for it to translate to money. All the products produced in the industries, need a ready market, East Nigeria, North, South-South are ready markets.

East Nigeria
Enterprising people, ability to see oppurtunity where others see challenges. Need to move out because their is just not enough unit space available for all to leave comfortably, beside, the need to stay close to the market is paramount to survival. My NYSC commandant gave me a rule of thumb in surviving in any part of Nigeria: were ever you find yourself, if withing 4 weeks you don't get to see an Igbo guy, please move on, that place aint wont staying.

South-South
plenty of OIL. THE question is, If OIL caused Nigeria so much pain, what guaranty do they have that it will solved their problem. Be carefull what you wish for, for you might get it, Dreams do come true!!.

Collectively as a Nation, we need to change our way of thinking!!!

P.S
For some of you guys that are Experts in Personal attacks[/color]: Note,

I am a Northerner, Married to an Igbo lady. I refused to beleive the propaganda our leaders feed us with. We can only make this country great if we look beyond our geographic limitations. [color=#006600]No Single unit of Nigeria can survive [color=#006600]EFFORTLESSLY withouth the other.[/color][b][/b]
Do have a great day!!

Gabuu, i like your objectivity.No venom in your speech.You're stating the facts.We Nigerians are strong together.We must understand that we citizens have been pawns in this political chess game and are constantly being manipulated by our leaders for their own selfish ends.This North- South controversy is somebody's private war and offers no benefit to Nigeria.We must stop and think before we go fighting wars over a senseless cause.

A constant source of irritation down south is the cry of "Biafra!".Those who scream it don't even have a clue as to what what Biafra stood for and if the Biafra they seek is of any real benefit in this contemporary era.The Ibo traders import goods to sell to Nigeria.What if that Nigeria ceases to exist.Who will they sell to.Ofcourse you can never hear such campaigns of secession from enlightened Ibos.You'll always hear it from the economically disadvantaged.And thats a dangerous group because they lack the ability to interpret the longterm consequences of their actions.

There are cries of secession everywhere.Somebody needs to start enlightening Nigerians or else this will cancer will catch on and we'll have a Rwandan crisis in Nigeria.

Shuo! No be one Nigeria again.

Splitting this country will only create more problems than we can imagine.Once you start it every village will want to secede since we all seem to have that attitude of self interest.

The Nigerian problem is a "Values & Leadership problem".Until we deal with it on this level, we'll never be free.We have more than enough to go round but we don't share.

Nigeria's population and diversity makes it powerful.We are a huge market for international investors.We have the stats to raise a powerful army.We have enough collective resources to get us attention and leverage in the international market.Our economic potential gives us some influence on the political scene.Split Nigeria and you wont have any of these.At least not on the level that exists now.

We miss the forest for the trees.We need to appreciate the bigger picture.

folabola:
We don`t have to patronize these products because they are merely supplements and may not be necessary if we eat balanced diets regularly with lots of vegetables and fruits. These products are also too expensive for the average Nigerian

You are right Folabola.Nobody needs to take supplements.What we need, like you've rightly said, is a balanced meal.You know as well as i do that most folks rarely feed well.Mainly because of the demands on our time and the quality of food sold in the market.If we all had the discipline and time, there wouldn't be any need for supplements.But there is.Some people eat at fancy restaurants, but what is the guarantee that those meals are rich in nutrients.They may taste good but can you really tell.How much soup will give me enough vitamin A, C , E etc.Can you tell.But the supplements usually are formulated with the right quantity that the body needs.And its so convenient.Pop a pill and you are on your way.

As for the price,expensive is relative.What you call expensive others call affordable.Even if they were, is the anything of value in Nigeria that isn't expensive.I don't think any price is too high to pay for good health.

I believe you.I've got testimonies from Swissgarde's NAFDAC APPROVED Vitamin, Mineral & Herbal Products.There are so many fake drugs in the market.And besides, the reason the good ones don't work at times is because people don't have enough nutrients in their system to boost their own immunity.As a result they keep having recurring health problems.

As much as i recommend herbs and supplements, one has to be careful of the source because hygiene and quality control are serious standards that must be met in order to avoid bad side effects.

Thats why i always recommend Swissgarde products.The originator of the products is a trained South African Pharmacist and knows what he is doing.

If you are interested in finding out more about Swissgarde products, you can check out this site:

[url]/p11htG-E[/url]

Hello People,

have you visited the site.You need to if you haven't.You'll be glad you did.

ebumowa:
Whey Protein and L-Glutamine.

Hello Ebumowa.Thanks for the feedback.I should have highlighted the contents of each supplement, of which Protein is one of them.

1. Double Power - contains:

Spirulina Algae (one of the richest sources of protein),
Soya Protein,
Ginseng-siberian,
Kola Extract,
Vitamin B1,
Vitamin B2,
Vitamin B6,
L-Histidine HCL,
L-Arginine-Hydrochloride,
D-L Methionine,
L-Phenylalanine,
Calcium Phosphate Dibasic,
Guarana Powder

2. Omega plus - Contains:

Omega 3(Fish Oils)
Omega 6(Evening Primrose and Borage Oils)
Omega 9(derived from olive oils)
Garlic Oils.

3. Cal-C-Mag - Contains:

Calcium
Magnesium
Vitamin C &.
Boron.
Phosphorous.

magnesium, vitamin c&d and boron all aid absorption of calcium).

Hi there ,

Do you live in Portharcourt? And are you interested in purchasing original gospel reggae cds? Then call me at 084745332. So i can show you what i have.

Hello,

Many efforts have been made to beautify the skin with soaps and creams but rarely do we give our skin the right nutrient it needs to retain its natural beauty.

That is why i'd like to introduce you to one of the finest quality of Vitamin and mineral supplements that has been very effective in restoring the lost glory of the youthful skin.These are 3 potent NAFDAC APPROVED products from SWISSGARDE , a South African Health & Beauty Company in Nigeria.They are :

1.Skin,Hair & Nails- Contains Silica,Zinc, Biotin, Choline ,etc. which makes hair and nails strong, shiny and holds moisture into the skin to make it plump and smooth and ensures fewer wrinkles.

2.Defender Capsules - Contains grapeseed extract and other antioxidants that rid the body of chemicals and toxins which damage the skin and cause premature aging.

3.Omega Plus- Contains Omega 3 , 6, 9 Oils that heals dry skin and other skin conditions caused by fungi or bacteria.

For more details on the products, you can download the word document below.

To order visit http://www./ourproducts.htm or call 08023467737

We will be happy to receive your orders !

Not exactly a PSquare fan but i must admit they are good.They are good enough to receive criticism on this forum and to have you all respond.No loser is worth that kind of attention.

They've been called copy cats.True, but they are the best Nigerian copycats I've heard.Give them credit!

This is an amazing discovery.I never knew Yorubas where into bleaching.I knew it was very common amongst the Ibo's.I am actually reluctant to use the term Yoruba and Ibo because i don't want to generalize and because we have become to too tribally sensitive in Nigeria.

I don't know what the motivation is as regards bleaching.But i don't believe that its just an attempt to look more attractive.I think theres a deeper reason.I hope to find out someday.

But how on earth can a man be attracted to a woman who bleaches .I want to puke when i see a bleached skin.Its a serious turn off for me.Especially the pungent smell of their soaps and cream.Urrrrgghhhhhhh!

Hi there,

i'd like recommend Swissgarde's Double Power Capsules & Omega plus & Cal-C-Mag .These vitamin supplements meet the dietary needs of a body builder. Body builders need a diet rich in protein, amino acids and calcium.And these supplements are rich in them.

Fore more details and where to order visit : http://www./ourproducts.htm

or call 08023467737.

More than just taking drugs my friend,you need to boost your immunity.The drugs can reduce the infection but may not be able to get rid of it entirely.Whats left in your system will be the responsibility of your immune system to deal with it.

while you are still taking medication i would recommend that you take Swissgarde's Immune booster, to boost your immunity.Its a natural but potent vitamin and mineral supplement.

For more info on immune booster, or where to order visit :

http://www./ourproducts.htm or call 08023467737

Eczema can be a very embarrassing skin condition.I once knew a secondary school classmate who was completely ridiculed by this condition.People begin to avoid you because they associate the condition with lack of proper hygiene which isn't always the case.

Ezcema is a fungal infection and often requires more than topical treatment like creams and disinfectants because the source of the infection could be from within.So i would also suggest some oral treatment.Since i am not really a fan of traditional drugs ,I would like recommend two vitamin/mineral/herbal supplements from Swissgarde (a South African Health company in Nigeria).One is Omega Plus [/b]and the other is [b]Immune Booster .

The Omega oils and Ecinachea have been known to deal effectively with inflammation of the skin(which is what eczema is) and these two are contained in the two supplements i mentioned. You can do a search on the internet to confirm this.

To get the supplements check out this site link: http://www./ourproducts.htm

Ok guys, most smokers realize that they are on the road to destruction.But they cant stop because its hard to kick the habit once you start.About 2 years ago, i lost a colleague to lung cancer.He was a really nice guy.He tried to stop in his later years and even began taking treatment but it was too late.I attended his funeral.It wasn't funny.

I know most smokers find it hard to kick the habit so i often recommend Defender ,Vitamin and mineral supplement.It has got strong anti oxidant properties that counter the damaging effects of smoking.

For more information or on how to order visit :

http://www./ourproducts.htm or call 08023467737

Here is my recommendation.It been very effective for dealing with these skin issues.Swissgarde's Skin,Hair&Nails and Defender capsules. Give it a try,it might just be what you need.To find out more visit :

http://www./ourproducts.htm or call 08023467737.