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Teampregar's Posts

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RomanceRe: Reality Every Guy Need To Know ( STRICTLY REDPILL) ... by teampregar(m): 10:51pm On Jun 08, 2021
RAGGA40:
the pains are wearing off gradually i will go again on saturday. I have to focus on benchpress till august.
Please don't be like those guys that work only hands and chest.

Work full body

Depending on your goals;
The shoulders, waist (loose belly fat) and back are the most important parts to work for an attractive body (the dreaded v-shape).

A man with a broad shoulder is similar to a woman with a wide hips, low fat at waist depicts good health.

Low belly fat people are less prone to diabetes, heart disease, etc. Research has also shown that there is a colleration between broad shoulders and hight testosterone levels in male (male sex hormone), testosterone helps boost male immune system (again good health.

Women see these features in a man's physique and get attracted (it's biology they want to reproduce with a man with good genes, Google "Sexy Son Hypothesis".

So depending on your goals; whether you want to look like a club bouncer or like a Thor on avengers or Superman on justice league.

I'll advice you work on full body, then, place good emphasis on shoulder to waist ratio

Take a look at the guy in the pix below, that's Greg Oghallagher my fitness role model (now that's an attractive and well built physique)

RomanceRe: The Red Truth by teampregar(m): 10:48am On Nov 14, 2020
Yay!
CrimeRe: Endsars!his Last Words To His Mum Before Bleeding To Death After Police Shot Him by teampregar(m): 6:42am On Oct 22, 2020
Legend, you will not die in vain.
PoliticsRe: How Many PDP Bad Government Have You Protest Against? by teampregar(m): 7:43am On Oct 17, 2020
Fool still thinks its APC vs. PDP. Its LEADERS vs. YOUTHS
PoliticsRe: APC Blames PDP For Creating SARS, Hails Buhari by teampregar(m): 8:42am On Oct 12, 2020
These stupid politicians want to start playing politics with this.
RomanceRe: The Red Truth by teampregar(m): 7:59am On Oct 06, 2020
Dpsychologist:
I have been inundated with clarion calls for a WhatsApp group.

Let me see those who are interested in a WhatsApp group. Click the like button, if not click share.
WhatsApp group will be great, the conversation will be real time and more private. It will be free from nairaland's bias banning
WebmastersDomain Name "Tytit.com" For Sale @ NGN4,900 by teampregar(op): 12:14pm On May 02, 2019
tytit.com, a top level domain name is available for sale @ NGN 4,900. Send a DM if you are intrested or contact me: 08140120141
LiteratureRe: Publiseer Is A Finalist At The 2018 Harvard Business School by teampregar(m): 5:37pm On Feb 23, 2018
Luukasz:
Its actually in cairo, not london but this didn't contribute to his wealth in any way
It gave him the knowledge to develop his business
LiteratureRe: Publiseer Is A Finalist At The 2018 Harvard Business School by teampregar(m): 8:56am On Feb 22, 2018
Luukasz:
Bill Gates, Dangote, Bezos didn't step foot into any business school yet they are among the worlds richest men.
Goin to business school won't make you a successful business man, its what youre made of
Dangote studied business administration in LONDON
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 8:15pm On Feb 16, 2018
hi, there
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 8:30am On Feb 13, 2018
kajsa08:
sparkles
It seems you have not made any post
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 7:50pm On Feb 12, 2018
Grayjoy:
We don join.
Great what is your username
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 7:50pm On Feb 12, 2018
Galantis:
What of investment opportunities. In your app I mean
Can elaborate more on what you mean, Thank You
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 7:49pm On Feb 12, 2018
Fazemood:
Good one, although I just experienced a problem, after filling the requested form for sign-up, I was told to check my email for sign up confirmation. I have yet didn't see any mail. What do I do?
Yes sometimes there is delay before the activation email gets sent, wait for some minutes and check again
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 7:47pm On Feb 12, 2018
kajsa08:
good work
Thanks alot, please do well to tell your friends about Tytit as the platforms needs an active community to grow.

What is ur username? mine is teampregar
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 7:45pm On Feb 12, 2018
phlamesG:
This is laudable, welldone my dear keep the fire burning never relent, challenges will come but u have to overcome them.
Thanks alot, the challenges u talk about are already here(alot of them) bt i keep on moving foward because i know i am not stupid for being a dreamer(Maybe u can call me joseph the dreamer)..

Please tell your friends about Tytit, what is ur username mine is teampregar
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 8:38am On Feb 11, 2018
Try to login with your credentials
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 4:31pm On Feb 06, 2018
marvin904:
marvin902
buh having issues with activation
An activation link will be sent to your email, visit it and click on the link to activate ur akant
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 3:17pm On Feb 06, 2018
elyna:
I hope it's not going to be as whack as nairaland with their irrelevant threads.
I promise
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 3:15pm On Feb 06, 2018
marvin904:
nice idea...
just logged in to your site...
first of all try add something a little bit creative on your login page its a little bit plain..
what is ur username
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 3:10pm On Feb 06, 2018
anoda:
You guys only accept african countries, pls make it world wide, just signed up @theplayback3 you can also find me on twitter and IG with that username.

Nice work
with time we will accept mre countries and create mobile apps for android and ios
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 3:02pm On Feb 06, 2018
Offpoint:
That's quite impressive, but the society we found ourselves is a dream killer. it's gonna be a very serious task, giving the fact that "tech is very competitive".. you need a lot to gain ground on matter how unique it's gonna be.
nonetheless, you can achieve if you believe it
Thanks alot
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 3:56pm On Feb 05, 2018
Hi, Everybody
ProgrammingRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 3:54pm On Feb 05, 2018
Helo Everybody
ProgrammingRe: Entrepreneurs In Software Development. by teampregar(m): 3:49pm On Feb 05, 2018
Really challenging, especially when people close to you dont believe in you
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 9:01pm On Feb 03, 2018
Please guys sign up
ProgrammingRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 4:33pm On Feb 03, 2018
pcguru1:
Awesome more of this.
Please sign up and tell me your username mine is teampregar
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 4:20pm On Feb 03, 2018
Shayneward1:
My own contribution is to make it as different as facebook as possible so that people will have unique reasons to go to it.

Goodluck.
Thank you for your feedback, i will try my best to make Tytit possible..

Please do signup and tell your friends about it, my username is teampregar
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 3:57pm On Feb 03, 2018
Offpoint:
I commend your affort, but from this write up.... what difference is it from facebook?
Well there is no difference for now, except for the fact that Tytit emphasises on storytelling, but on my product roadmap i have alot of unique ideas(never seen before on any oda platform) to produce, its just that i had to start small because my resources are very limited(Not enough to hire Talent, create native apps, host the platform on a standard infrastructure...).
Am just a level 100 student of Niger Delta University who got big dreams and not afraid of chasing those dreams
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 1:23pm On Feb 03, 2018
herraph:
Not true the country does not destroy.

I have built portals that some association are using right now and I charge each member a fee annually. Anyways what I do is enterprise solutions. And the market is very Large.
Ok, thanks for the info
RomanceRe: Tytit, A Social Network Created By An 18 Years Old Nairalander by teampregar(op): 10:47am On Feb 03, 2018
herraph:
Nice idea. But can you come up with an idea that will actually help the masses and make life easier ?

There are enough social network
Yes i can come up with an idea to help the masses, the dream is very big(To take african technology to the next level) but as u know, our country is one that destroys talent and resources for every creative person in this country are limited, so the plan is to start with Tytit and expand as time goes

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