Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 3:35pm On Nov 11, 2016 |
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Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 3:22pm On Nov 11, 2016 |
enshi: Lols.... If i tell you our stroy eeh
That dude used to be the attendant at the Local gym i started up with... Hê worked as an instructor there atleast he had worked there say a year Before my arrival December last year a customer who is based in dubai helped him secure a bouncer job oversea... Hê just returned for leave some weeks ago so he called me and we decided to align for old times... Then the bragging on whose body built is better ensued... wow! Impressive. I would be asking more questions as we progress |
Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 3:10pm On Nov 11, 2016 |
enshi: Officially.. 14th february 2015...
It happened that on that day as usual i had no gf and i was left with no other option than to love my self i thought of the Best possible way to do so, and i concluded that i can love my self Best in taking care of my body and size... So i celebrated the val with my sweeting self in one Local gym... see where self-love lead you to, that's to show that it helped in making you dedicated and disciplined.
What about your friend? Started when? |
Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 3:08pm On Nov 11, 2016 |
biafrabushboy BeeBeeOoh you are both needed here |
Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 3:02pm On Nov 11, 2016 |
millex , thanks for those 3 tips up there ^^^
they are going to be really helpful in the journey to body building |
Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 2:53pm On Nov 11, 2016 |
enshi , for how long have you been gyming? |
Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 2:38pm On Nov 11, 2016 |
enshi: It shall be well with the fore runners and pioneers of this thread...
Cleanliness aint no longer next to Godliness..... Fitness is thanks bruh!... I Hope the others come in too... |
Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 2:32pm On Nov 11, 2016 |
UndercoverAgent: i didnt ooo, i got banned self, if i want to do someone i will mention the mods , was just looking for his trouble hahaha!
You no dey hide your own craze!  |
Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 2:28pm On Nov 11, 2016 |
UndercoverAgent: who is jude? who is that great man? lol, you've already assigned that to yourself 
good. But jude why were you hitting the report button na  you think I won't know it's you? |
Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 2:21pm On Nov 11, 2016 |
UndercoverAgent: gladly alternate i have figured you out, isufferfools this guy is an old alternate of an old account , i go mention you for somewhere JUDE!  |
Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 2:09pm On Nov 11, 2016 |
dharay99: I'm only gonna keep frustrating you over & over again, i enjoy such opportunities.  don't get your main account banned!
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Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 1:58pm On Nov 11, 2016 |
Krazykoons Obas101 you can get help here
Merahki you are needed here |
Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 1:54pm On Nov 11, 2016 |
Cc: enshi alexander001 badgers14 ayaside defashan fyneboi79 mecussey millex |
Health › Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 1:44pm On Nov 11, 2016 |
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Health › A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee(op): 1:43pm On Nov 11, 2016*. Modified: 3:54pm On Nov 11, 2016 |
This thread is aimed at reaching out to people who are into or interested in bodybuilding /physical fitness Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder . [url= https://en.wikipedia.org/wiki/Bodybuilding?_e_pi_=7%2CPAGE_ID10%2C2575824359]wikipedia[/url] Bodybuilding makes not only a fit body, but also fit mind, this great physical activity is about health. Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Fitness is the state of being fit [url= https://en.wikipedia.org/wiki/Physical_fitness?_e_pi_=7%2CPAGE_ID10%2C5190480252]wikipedia[/url] Body building Improve Bodily Health:Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strongand flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis. culled from Bodybuilding.comhere, we all can share Ideas, routines, Diet plans and general advice. Experts in the house can help answer questions of those interested... |
Romance › Re: Please Rate Between These Two Body Builders (photo) by teejaypee: 1:11pm On Nov 11, 2016*. Modified: 1:59pm On Nov 11, 2016 |
merahki: First, I would like to commend and appreciate the discipline, dedication and love for life that you guys surely have. It is super nice to see people looking after their bodies . Having, and keeping a routine that gave birth to those bodies is an amazing feat. Proud of you both.
The striped shirt guy IMO should have a wiry body...his fitness program should be one that makes him muscular and slim, for a balanced body proportion....jogging/running (indoors or outdoors), swimming or any other aerobics exercise. For muscle strenght he should do arm and leg coils equally, and press ups and sit ups to ensure he has a strong body to match the good cardiac state and slimness his body will be in from all the jogging A wiry person would be like ....okay, think D'Banj with some muscles. Bulky does not do it for anyone, especially not people with small faces and not so tall frames. But he would not agree.... . He totally can change routines, and face this new challenge. He would look taller, and better if he did this. His arms and chest do not match his face and neck at all...and he has a fine face. I know how addictive this could become, but he should please change programs. Claude Makalele (ex Real Madrid and Chelsea central defender) has the kind of look I think he should have, and you cannot tell me Makalele is not fit, right? So new challenge is- he should stop body building and just run, for the next 3 to 6 months, and tell me what his body, mirror and people say. If not favourable he should go back to his routine...even though I know I am right and that he would totally love the new look.
For the guy on white, if his legs are in proportion, he is okay, but should not over do it (many guys do not sparse more than the off-hand, " now-that-I-have-attended-to-you-okay-let-me-get-back-to-the-real-body parts" attention to their legs during body building, which is )...Cos that just makes people look too bulked up, and not in a good way... gives them an over-exaggerated, caricature Johnny Bravo look. Mario Balotelli has the right look I talk about here
In summary....be sure you guys do way more exercise on the move (isotonic) instead of in one place (isometric)...to avoid hurting your hearts and defeating the whole point of healthy living. Body fitness trumps body building, anytime. But even more than the criticism I offered, is a genuine appreciation and admiration of your efforts and intent Cheers don't you think it will be cool to create a thread for body builders? *modified* you've got an invite https://www.nairaland.com/3459916/thread-body-building-body-fitness#50952106 |
Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 11:04am On Nov 11, 2016 |
FuhckYhu: hyperventilating so quick.? oh i forgot you are a quadragenerian.  hahaha! So dharray seems to be leading. 
Joseph, c'mon! 
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:58am On Nov 11, 2016 |
donblade85555: guy you an hater......Olamide has 9 headies award....tekno is just struggling for next rated......u really high thank you!
afonjastinks is the hater here!...
Tekno is good too but can't be compared with Olamide, you know that yourself.
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:55am On Nov 11, 2016 |
Smellymouth: Olamide has 5 studio albums and a collaborative album to his name in 5 years.. Dude is a faccking king of the street!! King of hits tracks!! Tekno is good no doubt but he is no where near Olamide when it comes to hit tracks.. Pana, wash and Duro are dope tracks but he should be happy with the Next rated nomination..
I hope Mr EAZI wins it though.. The dude is so good.. Olamide is a beast!!
even tekno won't make the mistake of comparing himself to olamide!
That mr Eazi. Most of my guys have been telling me He's good, but haven't listened to much of his songs
I'm out on a downloading spree mehn
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:31am On Nov 11, 2016 |
Jay542: Lol. Even if badoo quits music today it would take this tekno guy more than 6years to catch up with his music and albums. Pana was fab sha. Exactly!
I'm not denying the fact that he's good... But a little 'new' something from him won't be bad,
don't you think so?...
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:27am On Nov 11, 2016 |
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:21am On Nov 11, 2016 |
Jay542: Lol. Really Durosoke is too much But none of tekno hit near that track. Stop saying shiit.! You can't even compare his boy 'Lil kesh' to tekno. You just want make we dey rat tekno. that tekno might not even last,
The guy needs to diversify, singing bout girls is his specialty!  |
Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:19am On Nov 11, 2016 |
Jarizod: I see some people comparing Olamide to Tekno!! like wtf!?!! To e-slap some people dey do me I swear down baba... My e-hand dey Itch me!
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:15am On Nov 11, 2016 |
itsidammie: WORD!!!!! 
it's the truth sir!...
I doubt if Tekno would even last in the Industry with his kinda music.
All his songs are predictable, either singing about one girl today or another tomorrow  |
Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 10:05am On Nov 11, 2016 |
FuhckYhu: Your demons? lol, you even have no idea of the rout to the underworld & hey grandpa, keep copying lezz ohk.
You are getting weak & whack, i thought you were gonna deal with me, 40 year old failure of a laboratory experiment. you kept repeating 'Old', '40' years 
Is he really 40 or it's just part of the diss 
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 10:01am On Nov 11, 2016 |
itsidammie: How old r u? cos u sound like a minor, how can u compare Olamide n Tecno!!! Im sure Techno himself wont dare  even a minor should know who Olamide is! |
Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 9:57am On Nov 11, 2016 |
STFUareyouGod: I'll pretend I didn't see that guy's post. If he can compare tekno and olamide, then why should I waste time with him?
I'll pass bro I think I'll just do same!...
See you around!. |
Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 9:46am On Nov 11, 2016 |
AfonjaStinks: Mention Olamide's hit songs Olamide is a beast, do you know how many Albums Olamide has? . .
Enough hit songs to the extent that Listing his hit songs would be a big task!, nigga got hit albums not just even hit songs...
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Celebrities › Re: Tekno Reacts To His Next Rated Nomination At The Headies 2016 by teejaypee: 9:40am On Nov 11, 2016 |
AfonjaStinks:
This is the greatest insult in the history of Nigerian music
All the songs this guy did was a hit and you wanna compare him to kids that sings Shoki ??
Hallelujahs was a hit
Holiday was a hit
Dance was a hit
Onye n'ekwu as a hit
Anything was a hit
Wash was a hit
Wash was a hit
Pana was a hit
Diana was a hit
He has hit songs more than those little kids put together
How many hit songs does Olamide have ?? But this guy who started music in 2012 already have 10 hit songs
This is the greatest insult in the history of Nigerian music you were making sense until @bolded
you dare compare Olamide to tekno??
Smellymouth come and see insult of the decade.
STFUareyouGod |
Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 9:32am On Nov 11, 2016 |
I see blood!...blood every _fucking where!...
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Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 9:28am On Nov 11, 2016 |
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Romance › Re: When You Snap A Picture With Your Beautiful Side Chick (picture Added) by teejaypee: 9:08am On Nov 11, 2016 |
makydebbie: Lord Jesus...I can't take this  you don't want blood spills on your pretty self
do you?
Just watch 
It's Friday amusement  |