₦airaland Forum

@LadiesGistOfficial

Do you know?
When your body is low in vitamin D, it doesn't function as well and your immune system can weaken.

This not only leaves you susceptible to getting sick quicker, it means bad bacteria can invade the body and show up on your skin as acne.

Many people are deficient of Vitamin D, without knowing about it.

Which Food Contains Vitamin D ?

These are foods that contain Vitamin D, you can consume daily to help balance up your immune system.

Fish like Mackerel, Sardine
Soy milk, Fortified milk
Orange juice
Cod Liver oil
Egg yolk
Cereals
Mushrooms
Yogurt
Oat meals

Does Vitamin D Help In Weight Loss ?

Yes, it may also interest you to know that Vitamin D helps in shading belly fats and aids wait loss effectively.

Are You Deficient Of Vitamin D ?

Deficiency of Vitamin D, can result to some negative health issues such as;
Osteoporosis
Heart diseases
Diabetes and at extreme can cause Cancer too.

If you are having the following side effects, it might be a symptom of deficiency of Vitamin D.
Symptoms includes but not limited to;
Weakness
Fatigue
Depression
Anxiety
Weakened bones.

From:
http://www.ladiesgist.com/reasons-deficiency-of-vitamin-d-is-bad-to-your-health/

Do you have lights too?

An online media outfit is hiring people to fill the following vacancies :

1. Social Media influencers

2. News / content creative writers for website publication

Qualified and Interested person should write

ladiesgist@gmail.com
Or whatsapp
0815 913 3305

See More Pictures

http://www.ladiesgist.com/amazing-hyper-realistic-body-painting-pictures

Cc: lalasticlala
Mynd44

@LadiesGistOfficial www.ladiesgist.com

A look into the creative work of Hizaya Kalu, a passionate artist who specializes in body painting, sneaker / clothing customizer and a creative designer shows that he is simply a genius!

His notable works of art includes celebrity host, Denrenle Edun's birthday "Lagos Hustle" body painting and Davido's realistic body painting on one of her exhibition models.

Nigerian celebrities such as Yemi Alade has recognized his art works by taking him to an art exhibition organised by @xmedia

You can contact him on IG @hk_locks

Or by phone - 08139540305

More Pictures :
http://www.ladiesgist.com/amazing-hyper-realistic-body-painting-pictures

@LadiesGistOfficial www.ladiesgist.com

A look into the creative work of Hizaya Kalu, a passionate artist who specializes in body painting, sneaker / clothing customizer and a creative designer shows that he is simply a genius!

His notable works of art includes celebrity host, Denrenle Edun's birthday "Lagos Hustle" body painting and Davido's realistic body painting on one of her exhibition models.

Nigerian celebrities such as Yemi Alade has recognized his art works by taking him to an art exhibition organised by @xmedia

You can contact him on IG @hk_locks

Or by phone - 08139540305

More Pictures :
http://www.ladiesgist.com/amazing-hyper-realistic-body-painting-pictures

See More Pictures :


http://www.ladiesgist.com/davido-and-a-boogie-with-the-hoodie-shuts-down-82500-capacity-stadium-at-hot97-summer-jam

@LadiesGistOfficial

Nigerian Pop star Davido performs at Hot97 Summer Jam, with American sensation, A Boogie With The Hoodie at MetLife, an 82,500 capacity stadium filled to the brim of fans who came to watch the concert.

The powerful musical concert went down at the MetLife Stadium with superstar performers including Meek Mill, Kendrick Lamar, Lil Wayne, Swizz Beatz, Tory Lanez, ASAP Ferg, Remy Ma, A Boogie wit da Hoodie, Fat Joe, Rich The Kid.

This performance is for the records!

See Pictures below:

Source:
http://www.ladiesgist.com/davido-and-a-boogie-with-the-hoodie-shuts-down-82500-capacity-stadium-at-hot97-summer-jam

More shocking pictures

From: www.ladiesgist.com | @LadiesGistOfficial

A Facebook user Ugochukwu Pius shared this shocking pictures and a video of twin dead boys from Nnewi, according to him, they were locked up in their parents fridge over night and their parents has been looking for them till early hours of the morning when they found their corpse.

They are yet to ascertain how the two boys ended up in the fridge…. This is disheartening..

Viewers Discretion is advised!

#RIP to these boys!

Source: http://www.ladiesgist.com/shocking-twin-boys-found-dead-inside-locked-fridge-in-anambra-state-photos/

Cc: Lalasticlala

From: www.ladiesgist.com | @LadiesGistOfficial

A Facebook user Ugochukwu Pius shared this shocking pictures and a video of twin dead boys from Nnewi, according to him, they were locked up in their parents fridge over night and their parents has been looking for them till early hours of the morning when they found their corpse.

They are yet to ascertain how the two boys ended up in the fridge…. This is disheartening..

Viewers Discretion is advised!

#RIP to these boys!

Source: http://www.ladiesgist.com/shocking-twin-boys-found-dead-inside-locked-fridge-in-anambra-state-photos/

Cc: Lalasticlala

From: www.ladiesgist.com | @LadiesGistOfficial

A Facebook user Ugochukwu Pius shared this shocking pictures and a video of twin dead boys from Nnewi, according to him, they were locked up in their parents fridge over night and their parents has been looking for them till early hours of the morning when they found their corpse.

They are yet to ascertain how the two boys ended up in the fridge…. This is disheartening..

Viewers Discretion is advised!

#RIP to these boys!

Source: http://www.ladiesgist.com/shocking-twin-boys-found-dead-inside-locked-fridge-in-anambra-state-photos/

Cc: r231
Lalasticlala

TonyeBarcanista:
Good but won't save him from the hammer of Nigerians

More Photos

From: www.ladiesgist.com | @LadiesGistOfficial

Our women are making us proud everyday, below are the pictures of various women in politics who are chosen by thier people to represent their constituencies at the state level in all over the 36 states of the federation, they are called:

Conference of Female [State] Parliamentarians (CONFESA).
They met with the President of Nigeria, Muhammadu Buhari, yesterday, in Aso Rock, Abuja for a meeting.

We at Ladies Gist urge every woman to get involved with politics, do not shy away from it, we women have a voice that needs to be heard.

#GoGetYourPVC

Read More: http://www.ladiesgist.com/conference-of-female-state-parliamentarians-confesa-meets-with-president-buhari-photos/

From: www.ladiesgist.com | @LadiesGistOfficial

MOVING FORWARD, CALL ME “KIZZ DANIEL”

Nigerian pop star Kiss Daniel officially changes name to “Kizz Daniel“, the musician made the announcement via his Instagram:

It seems like the Flyboi has a lot of surprises for his fans, still confused why he deleted his Instagram photos weeks ago, Kizz Daniel comes with this rebirth news, seems the boy has a lot of rebranding to do.

Source:
http://www.ladiesgist.com/kiss-daniel-re-brands-his-name-to-kizz-daniel/

Cc: Lalasticlala

From: www.ladiesgist.com | @LadiesGistOfficial

Nollywood top celebrity Uche Ogbodo is +1 today.

The sultry actress shared this beautiful pictures to mark her birthday.

Happy birthday to me! For some reason, I always become quite reflective around the time of my birthday. Unlike some people, I don’t ever dread turning a year older. I love growing older, evolving and reflecting on where life has taken me. My birthday is always a time of gratitude, hope and optimism. I’m always excited to think about what the year ahead will hold, while remembering to not let the past define me ! I Sit in a different car now as I look ahead , “Anything is possible “ ‘Cos I’m not the girl I used to be . Happy birthday to me ������

Source:
http://www.ladiesgist.com/actress-uche-ogbodo-shares-sultry-pictures-to-mark-her-birthday/

From: www.ladiesgist.com | @LadiesGistOfficial

Hollywood actress, Taraji P Henson, got engaged yesterday, the excited mother of one and Empire’s lead cast shared the good news on IG:

I said yes y’all!!! He started with the Cartier love bracelet BUT that was my #Mothersday gift and then he dropped to his knee and I almost passed out!!! �����#sheisofficiallyoffthemarket and she is sooooooooooooo HAPPY!!!!!! #GODIS ����

Top celebrities who are happy with the good news are already congratulating her.

Congratulations Cookie!!!

From:
http://www.ladiesgist.com/wow-taraji-p-henson-cookie-empires-lead-cast-is-engaged/

but instead of receiving some accolades and birthday well wishes, some angry twitter users blasted her for her indecency
Pictures below:

@LadiesGistOfficial

Cc: Lalasticlala

@LadiesGistOfficial

Happy twitter user @fashoo_ tweeted these semi nude pictures as she celebrates her 19th birthday today,

From Ladies Gist:
http://www.ladiesgist.com/girl-sets-twitter-on-fire-with-her-19th-year-birthday-pictures/

@LadiesGistOfficial

A 15-year-old Sudanese woman has been sentenced to death for fatally stabbing the man she was forced to marry, who she says raped her as his relatives held her down.

The case of Noura Hussein has shone a spotlight on the issues of forced marriage and marital rape in Sudan, where the legal age of marriage is only 10 and marital rape is legal.



Hussein’s supporters filled the courtroom in Omdurman, Sudan, and overflowed into the hall outside as the judge announced the death penalty on Thursday. Her husband’s family refused an option to pardon her and rejected financial compensation, requesting that she be executed instead.

Hussein’s legal team has 15 days to appeal.

“She’s still in complete shock after her sentencing today,” Dr. Adil Mohamed Al-Imam, one of Hussein’s lawyers, told CNN. Al-Imam donated his services after Hussein’s original lawyer withdrew from the case. He added that Hussein was abandoned not only by the law, but also by her family.

The harrowing details of her case have set social media and WhatsApp ablaze in Sudan. And in recent days it has captured international attention with the hashtags #JusticeforNoura and #SaveNoura. Thousands of people have shared a change.org petition.



HOW YOU CAN STILL HELP #JusticeForNoura

Sign the petition: Justice For Noura Petition
https://chn.ge/2rAlaJS

The petition helps get the attention of media, as well as international (human rights) organizations.

The petition has ALREADY proven useful so if you haven’t already, please sign it now.

Forced to marry at 15, Hussein ran away from home and sought refuge with her aunt for three years. She was tricked into returning by her father, who handed her over to her husband’s family.

After Hussein refused to consummate the marriage, her husband’s relatives held her down while he raped her. “His brother and two cousins tried to reason with her, when she refused she was slapped and ordered into the room. One held her chest and head, the others held her legs,” Al-Imam told CNN.

A day later her husband tried to rape her again, and she stabbed him to death. When she went to her parents for support, they turned her in to the police.

Al-Imam said the case has challenged societal expectations in Sudan that wives should submit to their husbands.

Amnesty International’s Sudan researcher, Ahmed Elzobier, said it was the first time a case of this nature had attracted such attention. “Marital rape happens in Sudan often and people don’t talk about it,” he said. Hussein’s case had changed that, he said.

Ladies let’s keep it trending, use hashtag #JusticeForNoura and sign the petition through the link

https://chn.ge/2rAlaJS

By Ladies Gist:
http://www.ladiesgist.com/15-year-old-sudanese-girl-stabs-her-husband-to-as-he-rapes-her-court-sentenced-her-to-death

Cc: Lalasticlala

No be small Range Rover SPOT... PIMPLE Nko?

@LadiesGistOfficial

Ghana’s top radio station Joy FM tweeted this about actress Juliet Ibrahim today:

My boyfriend is an animal’ - Juliet Ibrahim jabs Iceberg Slim #CosmopolitanMix


Angry Juliet Ibrahim who’s not happy with the FM took to twitter to slam them for spreading fake news about her. Read her tweets below:

I thought you were a reputable station? Did I grant you any interview and you are quoting me with a made up headline? If this article isn’t taken down in seconds my lawyer will contact you! Unprofessionalism at its peak!


By Ladies Gist:
http://www.ladiesgist.com/juliet-ibrahim-blasts-joy-fm-for-spreading-fake-news-about-her/

Misplaced priorities

@LadiesGistOfficial

If you’ve not heard about Fatima Dangote and Jamil Abubakar’s wedding, then you really need to come out from the cave you are hiding.

Here are pictures of world’s richest man Bill Gates as a special guest as the daughter of African richest man weds.


Source : http://www.ladiesgist.com/bill-gates-storms-dangotes-daughters-wedding-photos/

See more pictures..

OP Stop deceiving people with fake headline and pictures, those 4 pictures were not taken in Nnewi, Seaman's fuel station is only at Nnobi, not Nnewi, those Places are in Nnobi not Nnewi.

Be guided

Beer parlour bloggers
Jim that's in South Africa for Adventure TV media tour.
Bringing up over 3 years news that's settled for clicks?
Click "baiters"

Dominique, Sissy3 , Chizzymaris, Zheemub, TSquare, Proudmom38, Debclem, Biky302, Trish102, Happymummy, Nectarina, Scent9, Keriberry, Aryasand, Mummykyrti

Source:
https://kinkyamiee./2017/10/16/5-top-food-for-natural-hair-growth/

Maintaining and caring for your hair doesn’t only involve protecting it from dust or using external applicants but also depends on what you consume.

Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all this growth is the nutrients we eat.


So on today’s episode, I will be sharing my 5 Top Food For Natural Hair Growth.

Beans

Beans are very good for the hair, it plays an important part in promoting hair growth. Not only do they provide protein but also Iron, Zinc and biotin.

Carrot

They are an excellent source of vitamin A, which promotes a healthy scalp along clear vision. I would advise to include them in your diets or as toppings on your salad.

Vegetables

Vegetable like spinach provides Iron and Calcium, they are also excellent source of vitamin A and C. They don’t only benefit the hair but also the skin.

Nuts

They are generally important mineral for the health of your scalp. Walnuts, cashew, almonds are great source of Zinc, so make sure they are part of your healthy hair menu.

Fruits

Apple, avocado and lemon are very beneficial for hair growth. Avocado can also be use for deep conditioning and lemon mixed with baking soda as shampoo. They are extremely useful for the hair.

When it comes to food for healthy hair, variety is the best way to go, so treat your hair to these fruits, vegetables and protein and see how improve the health and appearance of your hair will be.

So ladies, what food do you eat that produces healthy hair?

Thanks for reading, don’t forget to like and share this post.

Check out my other posts and let’s be friends on instagram @kinkyamiee and twitter @kinkyamiee_

Interesting that hospital was where I was born

mummykyrti:
Lol, just started trying to keep natural hair by not retouching since February but it ain't easy.... Thanks for the tip

Good to hear that, I think you should take a look at the blog, the author writes about everything you should know as do to help your transition journey.. Kudos

AryaSand:
Awwww! Thanks. I'm actually a loc head but i'll check this out and tell my friends about it.

Thanks, the author I copied is a die hard naturalista and she writes about it, you can visit the blog with the link