5 Exciting Steps to a Healthy Sex Life
How to spice up your sex life. Sex is an important part of your relationship. It’s a way to show love and be intimate, and it’s also a lot of fun. But if you find that your sex if starting to feel routine or boring, don’t worry. We have five exciting steps to maintain and revive a healthy sex life.

Read Also: Sex Education

1. Educate Yourself
Sex doesn’t have to be mysterious or taboo, but it’s still often seen as an off-limits topic. Thankfully, there’re plenty of opportunities to increase your sexual knowledge. Take the time to explore and learn more about what you like and don’t like.

Take Classes – check out if there are any educational sessions in your local area. You can learn about safe sex practices, explore topics in a group setting, and interact with like-minded people
Check the Internet – finding trustworthy resources on the internet can be a bit of a challenge, but if you know where to look, you can find lots of great places where you can increase your knowledge of sex.
Experiment Yourself– there’s no better way to find out what you do and don’t like than trying it for yourself. If you know what you like, you can communicate better with your partner, making sex more enjoyable for both of you.
2. Make Little Changes
Expanding your sexual horizons doesn’t have to mean making big changes if you’re not ready for that. Trying out a new position, a new toy, or a new product can have a bigger impact than you think. If you always have sex in the morning, try doing it in the evening, or if you are always in the missionary position, switch it up. A healthy sex life is full of variety! Buy a vibrator or another toy and have fun, or experiment with your senses. A simple blindfold, a scented candle, or a new soundtrack can have a profound effect on your lovemaking.

3. Communication is Key
It’s essential to communicate with your partner on an intimate level. A recent survey showed that men and women often have very different expectations when it comes to sex. But... Read more here...[url][/url]https://thebestpicks.website/how-to-spice-up-your-sex-life/[url][/url]

Natural Ways to combat PMS

Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Symptoms often vary between women and resolve around the start of bleeding. Common symptoms include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. Often symptoms are present for around six days. A woman’s pattern of symptoms may change over time. Symptoms do not occur during pregnancy or following menopause.

Signs And Symptoms

More than 200 different symptoms have been associated with PMS. Common emotional and non-specific symptoms include stress, anxiety, difficulty with sleep, headache, feeling tired, mood swings, increased emotional sensitivity, and changes in interest in sex.

Physical symptoms associated with the menstrual cycle include bloating, lower back pain, abdominal cramps, constipation/diarrhea, swelling or tenderness in the breasts, cyclic acne, joint or muscle pain, and food cravings. The exact symptoms and their intensity vary significantly from woman to woman, and even somewhat from cycle to cycle and over time. Most women with premenstrual syndrome experience only a few of the possible symptoms, in a relatively predictable pattern.

Menstrual psychosis typically occurs before or during menstruation. Menstrual psychosis symptoms can include confusion or hallucinations, mutism and stupor, delusions, or manic state.

dysphoric disorder (PMDD) is a severe form of premenstrual syndrome affecting 3–8% of menstruating women.

Causes

While PMS is linked to the luteal phase, the causes of PMS are not clear, but several factors may be involved. Changes in hormones during the menstrual cycle seem to be an important factor; changing hormone levels affect some women more than others. However, some authors say that, after the death of the corpus luteum, the loss of progesterone, a central nervous system depressant, is the base of the PMS. Chemical changes in the brain, stress, and emotional problems, such as depression, do not seem to cause PMS but they may make it worse. Low levels of vitamins and minerals, high sodium, alcohol, and/or caffeine can exacerbate symptoms such as water retention and bloating. PMS occurs more often in women who are between their late 20s and early 40s; have at least ....read more..[url][/url]https://thebestpicks.website/premenstrual-syndrome/[url][/url]

7 Things Every Man Should Know About The Prostate

Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. That’s because an enlarged prostate, benign prostatic hypertrophy, and even prostate cancer can be in the cards for every man past a certain age.

It’s the scary but true fact of getting old as a man. For instance, every man should know that prostate cancer is one of the most common prostate problems out there. It tops the list of cancers that afflict men, happening in nearly as many men, roughly speaking, as breast cancer in women. Prostate cancer doesn’t get the press that breast cancer does, however, probably because most men would rather not speak about what’s happening down there.

Read Also: Erectyle Dysfunction

The second thing most men don’t, but should know is exactly what that prostate is. A prostate is actually part of a man’s sexual organs. Located just below the bladder in a man, wrapped around the urethra, the prostate is about the size of a walnut. Its main job in the birds-and-bees scheme of things is to add fluid to your sperm during ejaculation.

And most of the time, men don’t even realize they have a prostate because it’s a hidden internal organ, but all men find out quickly what and where their prostate is when they suffer a common prostate problem.

You Should Know That....read more..[url][/url]https://thebestpicks.website/prostate-cancer/[url][/url]

Gestational diabetes

What is gestational diabetes?
Gestational diabetes is a type of diabetes that develops during pregnancy. Diabetes means your blood glucose, also called blood sugar, is too high. Too much glucose in your blood is not good for you or your baby.

Gestational diabetes is usually diagnosed in the 24th to 28th week of pregnancy. Managing your gestational diabetes can help you and your baby stay healthy. You can protect your own and your baby’s health by taking action right away to manage your blood glucose levels.

How can gestational diabetes affect my baby?
High blood glucose levels during pregnancy can cause problems for your baby, such as

being born too early
weighing too much, which can make delivery difficult and injure your baby
having low blood glucose, also called hypoglycemia, right after birth
having breathing problems
High blood glucose also can increase the chance that you will have a miscarriage or a stillborn baby.1 Stillborn means the baby dies in the womb during the second half of pregnancy.

Your baby also will be more likely to become overweight and develop type 2 diabetes as he or she gets older.

How can can I be affected?

If you have gestational diabetes, you are more likely to develop preeclampsia, which is when you develop high blood pressure and too much protein in your urine during the second half of pregnancy, read more here...[url][/url]https://thebestpicks.website/gestational-diabetes/[url][/url]

Okay

Living with Depression. Depression is a psychological, biological and environmental problem that has affected millions of people, both directly and indirectly. People suffering with depression often have difficulty functioning normally, and frequently experience problems in their everyday lives as a result. The emotional toll of depression can shatter families; result in a loss of employment and in some occasions end in suicide. While there is no cure for depression, treatment options are available that can help sufferers of depression lead normal, happy lives.

Read Also: Tips to Beating Depression

Depression changes the way in which a person is able to think, feel and view the world around them. These changes produce adverse effects on behavior directed towards others and towards one’s self. If a person experiences feelings of sadness or malaise which continue over a long period of time, it is likely that he or she suffers from some form of depression. Recognizing the symptoms of depression is the first step toward recovery.
Those who feel they may have depression should consult their physician.

Once a diagnosis has been made and a treatment program initiated, the next step is to recognize the effect that depression has on the mental processes that govern one’s behavior. Understanding the mechanisms of depression can help people who are coping with this often debilitating illness. Of the treatment options available today, all involve either talk therapy, medication or a combination of both. It may take several weeks or even months before a treatment plan can produce any obvious positive results. Living with Depression, during this time, having an understanding of the nature of this illness can be highly beneficial. Realizing that depression is a treatable affliction can promote rational thinking and a diminished emotional response toward the symptomology of this unfortunate condition.

There are several resources available on the Internet which can help sufferers recognize the symptoms of depression and give advice on how to cope with it once a treatment plan has been established.

The Common Symptoms of Depression:

The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.

People may experience: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness

Behavioural: agitation, excessive crying, irritability, restlessness, or social isolation

Sleep: early awakening, excess sleepiness, insomnia, or restless sleep

Whole body: excessive hunger, fatigue, or loss of appetite

Cognitive: lack of concentration, slowness in activity, or thoughts of suicide

Weight: weight gain or weight loss

Also common: poor appetite or repeatedly going over thoughts,

others includes…[url][/url]https://thebestpicks.website/living-with-depression/[url][/url]

Gionee S11 Lite 5.7-Inch HD (4GB, 32GB ROM) Android 7.1 Nougat, 4G LTE Dual SIM Smartphone

Featuring a 5.7-inch Full HD display, the Gionee S11 lite smartphone measures 153.8 x 72.6 x 7.9 mm, compact for the screen and battery size. You’ve got the powerful Qualcomm Snapdragon 430 chipset with an octa-core CPU, 4GB RAM onboard with 32GB built-in storage which you can further expand with 256GB microSD. It’s got 3 cameras: 13MP + 2MP back & 16MP selfie camera. The fast-charging 3,030mAh battery lasts for several hours and this smartphone supports multi-band 2G/3G/4G and LTE, as well as Bluetooth 4.0 and runs on Android 7.1 Nougat operating system.

Buy the Gionee S11 Lite on Jumia at the best price in Nigeria.

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Coocaa 40” LED FHD TV + Free Wall Bracket -Black – Made By Skyworth

See your favourite films and music come to life with this 40 inch LED wonder. The cutting-edge display enables you to watch content in full detail and in high definition.

Brand story — Skyworth is a well-known TV production brand in China.Coocaa is Skyworth most famous online TV brand, it is known to many Chinese young people by best quality with cheap price performance, it stands for youthful, creative and energetic.

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Hp Notebook, Intel Celeron N3060 (4GB RAM, 500GB HDD) 15.6 inch Display, Intel HD Graphics, FreeDos -Jet Black
The HP 15 is the perfect hybrid of design, reliability, and great features. You’ve got the premium style and superior productivity in a mobile phone package while keeping your wallet in mind, now that’s something to get excited about!

Super Light Design

The HP 15-ay000nia can keep up with your daily assignments. The durable chassis protects the notebook so it looks as professional as you do.

High Definition Display

It makes you see your digital world in a whole new way. Enjoy viewing your movies and photos in amazing clarity with this vivid 15.6-inch high definition display.

Super Smart Processor

Always on top of its game, the HP 15-ay000nia notebook leaves no room for excuses. It comes with the Intel Pentium CeleronN3700 CPU working at an impressive 1.6 GHz speed. Do great things confidently! It’s the best of the Microsoft platform.

Save Everything Storage

Who knew a machine this slim could store so much? With a 500GB hard drive, save recently accessed files for quick and easy recall.

DTS Sound+ Audio

Dynamic audio nuances provide rich sounds for a concert-like experience with DTS Sound+. Extended Battery Life A long lasting 4 cell battery means more time outside and more time on the go. This HP notebook is all about getting the perfect combination of design, reliability, and great features. Style and productivity while keeping your wallet in mind – now that’s something to get excited about.

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Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.”

Nolan Bushnell


Introducing the Warrior Mindset
Have you ever felt like life is hard? Like it can sometimes be a struggle to get up in the morning and do all of the things that you have to do?

Do you ever wake up feeling constantly tired and stressed? Does life just seem too much?

Sure, I get it. You have lots of work to do. You have debt maybe. Maybe you’re tired from shopping and maybe you’ve got a stomach ache.

Now think about a true warrior.

Think about someone who sleeps rough, unsure of whether or not they’re going die during the night. Then they wake up, no time for a shower or a nice breakfast, and they leap straight into action. They ignore their wounds, they take lives and they see their friends and their brothers in arms shot and killed in front of them.

But no I get it. You’re tired. You had to work until 6pm last night…

What I’m getting at, is that your life isn’t really hard. You might think it’s hard and sometimes it might feel hard.

But there are people out there with much worse lives than you. There are people out there who live with crippling illness and not two cents to rub together. And many of them do this with a dignity, a grace and a bravery that puts the rest of us to shame.

You see, the warrior mindset actually has nothing to do with combat. In fact, the hooligans that start bar fights and that think they’re ‘hard’ for starting fights are about as far from true warriors as it gets. Ask anyone who has seen real combat if they would want to risk their health and waste their energy on looking for trouble.

The warrior mindset is different. This is about knowing what you want and going for it. It’s about being hard and it’s about not letting little things get you down. It’s about pushing ahead with what you know is right and it’s about carrying responsibility and hardship on your shoulders with dignity and pride. It’s about not letting your emotions get the better of you and it’s about not taking the easy answer or the easy route to solve your problems.

What is the Warrior Mindset? Continue reading HERE...[url][/url]https://thebestpicks.website/the-warrior-mindset-how-to-develop-mental-toughness/[url][/url]

Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.”

Nolan Bushnell


Introducing the Warrior Mindset
Have you ever felt like life is hard? Like it can sometimes be a struggle to get up in the morning and do all of the things that you have to do?

Do you ever wake up feeling constantly tired and stressed? Does life just seem too much?

Sure, I get it. You have lots of work to do. You have debt maybe. Maybe you’re tired from shopping and maybe you’ve got a stomach ache.

Now think about a true warrior.

Think about someone who sleeps rough, unsure of whether or not they’re going die during the night. Then they wake up, no time for a shower or a nice breakfast, and they leap straight into action. They ignore their wounds, they take lives and they see their friends and their brothers in arms shot and killed in front of them.

But no I get it. You’re tired. You had to work until 6pm last night…

What I’m getting at, is that your life isn’t really hard. You might think it’s hard and sometimes it might feel hard.

But there are people out there with much worse lives than you. There are people out there who live with crippling illness and not two cents to rub together. And many of them do this with a dignity, a grace and a bravery that puts the rest of us to shame.

You see, the warrior mindset actually has nothing to do with combat. In fact, the hooligans that start bar fights and that think they’re ‘hard’ for starting fights are about as far from true warriors as it gets. Ask anyone who has seen real combat if they would want to risk their health and waste their energy on looking for trouble.

The warrior mindset is different. This is about knowing what you want and going for it. It’s about being hard and it’s about not letting little things get you down. It’s about pushing ahead with what you know is right and it’s about carrying responsibility and hardship on your shoulders with dignity and pride. It’s about not letting your emotions get the better of you and it’s about not taking the easy answer or the easy route to solve your problems.

What is the Warrior Mindset? Continue reading HERE...[url][/url]https://thebestpicks.website/the-warrior-mindset-how-to-develop-mental-toughness/[url][/url]

The Best Jumia Most Rated Microwave Oven, Midea MM720 20-Litre Microwave Oven – White

The Midea Microwave MM720 Oven is a high-efficiency kitchen appliance which makes cooking even less stressful. Having this microwave oven in your home gives you the option of preparing meals to be eaten at a later time. All you need do is store your cooked food in a refrigerator until you are ready to eat and then use the microwave oven to reheat it. The good thing about this microwave oven is that it cooks food uniformly and in quick time. It has some amazing functions which make it possible to prepare different kinds of meals. It is easy to use and does not require any form of installation, read more on its key features, click below link...

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Shop for Women’s Fashion online on Jumia NG, the best picks only. Discover a great selection of jumia best picks. Women’s Fashion ✓ Enjoy cash on delivery ✓ Best prices in Nigeria ✓ and lots more. We have selected the very best picks out of the rest, perfect for your body and every occasion.

Check out this selected products, just click below link

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pics/fashion/female/[url][/url]

And More from the store

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The Best Best indoor security camera For Your Home
Logitech Circle 2
Bright, detailed images inside your home
The corded version of the Circle 2 camera combines the sharpest indoor images we’ve seen with a wide 180-degree field of view. It also comes with 24 hours of free video storage and the option to purchase more.


The Best outdoor security camera for you
Google Nest Cam Outdoor
Best solution to keep watch outside your home
This camera is the only corded option that’s truly waterproof, and it provides 24/7 recording and crystal-clear 1080p images.


The Best Alexa-Compatible Smart-Home Devices 
Amazon Echo
The best Alexa speaker
This smart speaker can play music, order pizza, answer questions, control popular smart-home devices, and much more, all through the sound of your voice.


The Best Vacuum Sealer
Nesco American Harvest VS-12 Vacuum Sealer
This affordable vacuum sealer has the suction capability of models costing twice as much. It has multiple controls, too, so you can adjust how you seal your food.


​The Best Snow Blowers
Troy-Bilt Arctic Storm 30
For huge driveways and deep snows
This Troy-Bilt 30-inch blower is for big driveways and deep snows (15-plus inches). It has a large engine, a thumb-operated chute control, and power steering.

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Please click the link below the post to visit the sales page

Please click the link below the post to visit the sales page

Y1 Smart Watch Fitness Tracker Sleep Monitor Calories Track


Key Features

1：Surface Craft:Metal sandblasting, high bright side, the shape of metal cutting, high-gloss anodized aluminum sheet2：Clock Display:3 sets the clock display, free to switch3：SMS:Local SMS, SMS Bluetooth synchronization push

Description

Main features:
Phone function: GSM:850/900/1800/1900 Quad-band calling, phone book, Hands-free Bluetooth phone call
SMS Local SMS, Phone SMS Bluetooth Synchronization (Only for Android)
Entertainment MP3, Bluetooth music playing
Phone calls reminding Ring, Two-way anti lost remind, Two way search
Pedometer, Step motion meter, Calories calculation, Sports mileage records, Sedentary remind, Sleep monitoring, Remote photos, Alarm clock, Calendar, Notification remind, Time synchronization
Functions:
Calling:Dial, hands-free calls, call history, phone book, BT Calling
SMS:Local SMS, SMS Bluetooth synchronization push
Entertainment:MP3 local playback, Bluetooth music player
Calls to remind:Ring tones and vibrate
Clock Display:3 sets the clock display, free to switch
Two-way anti-lost:Bidirectional reminder, bi-looking
Pedometer:Sports pedometer, exercise tachograph
Sedentary reminder:Supports
PSG:Supports
Camera:Watch pictures: local memory storage. Remote camera:stored in the phone memory
Calendar:sync schedule
BT Message:QQ, WeChat, facebook, instant information, mobile push notification

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Virtue Clothier Tutu Monochrome Midi Dress – Black/off-white

Key Features

Main Material: Stretchy jerseyColour: black/off-whiteDetail: Midi Dresscontrast detailbody con

Description

The tutu monochrome midi Dress is designed in irresistable black Midi Dress with attractive stripped contrast 3/4length puff sleeves  . Make awesome statement by hitting the right style notes with the latest stock of women’s formal clothing from virtue clothiers.
Stylish and Trendy Pieces from Virtue ClothiersWhether gorgeous or glamorous, stylish or trendy, women’s fashion has come of age and even fashion brands too. You will love an attention-grabbing apparel for an amazing dress-up-day that will bring out the fashion novelty in you. Virtue Clothiers offers just the finest range of Women’s fashion dresses, skirts and more in the hottest trending styles to make your day just as beautiful as you want it to be.From Midi Dresses, to Maxi dresses, skirts, Tops and lovely blouses, these fashion pieces are made from deluxe fabric, tailored to flattering cuts and bespoke styles.
About the BrandVirtue Clothiers are a premier African powerhouse in the design, production, branding, distribution and marketing of lifestyle products such as men’s, women’s and children’s apparel including t-shirts, polo shirts, corporate shirts, blazers, suits and casual dresses. Established in 2007 Virtue Clothiers has evolved into a respectable African label.
The Virtue brand prides itself in providing customers with unique graphic polos & tees, quality dapper dress shirts and tailored bespoke suits for every client. They are also a leader in corporate branding and custom design of uniforms, polos and t-shirts for companies and schools. Buy the best range of women’s clothing in a wide variety of styles from the best brands at the best price in Nigeria from Jumia.

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UMIDIGI-A5 Pro 6.3' FHD+ Waterdrop Screen (4GB, 32GB ROM) Android 9.0 16MP Triple Camera Octa Core 4G Smartphone (Global Band)-6

Key Features
Screen: 6.3-Inch HD+ (2280x 1080) 19:9
CPU: MTK Helio P23 4xCortex-A53 2.0GHz & 4xCortex-A53 1.5GHz
Storage: 4GB RAM; 32GB ROM
Operating System: Android 9.0 (Oreo)
Camera: 16 MP, 8MP+5MP
ID: Face & Fingerprint
SIM: Dual
Battery: 4150mAh
Network: 4G
Umidigi A5 Pro
OS: Stock Android 9.0
CPU: MTK Helio P23 4xCortex-A53 2.0GHz & 4xCortex-A53 1.5GHz
SIM Card: 2 Nano SIM Card +TF Card(Triple Slots)
Display: 6.3 Inch Waterdrop Screen
RAM: 4GB
Front camera: 16MP, F2.0 apertur
ROM: 32GB
Rear camera:16MP + 8MP + 5MP triple camera
Battery: 4150mAh
Feature: Global Bands, 10W Fast Charging 3 Back Cameras OTG FHD+ Waterdrop Screen. Dual 4G
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UMIDIGI F1 Android 9.0 Smartphone 128GB – 4GB. Enjoy smooth performance aided by the Android Nougat 9.0 which gives you access to some of the latest and best apps on the Google play store. The F1 smartphone embodies a sturdy build with an eye-catching design at par with competing smartphones.

A 128GB internal memory that can be expanded provides enough space for music, videos, apps and pictures, while the LTE capability aids real-time communication with your friends and family. Buy the Umidigi F1 smartphonesmartphone online from Jumia at the best price in Nigeria

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Please click the link below to read more of its features and how to get access to it on Jumia.

The Tecno Pop 2 Power Smartphone arrives with 5.5 inch FULLVIEW, 8GB internal storage, 1GB of RAM, fueled by a 4000mAh battery capacity, 8MP selfie and 5MP back camera Dual Flash, Fingerprint Sensor and runs on Android 8.1 (Go edition) .

When it comes to comparison of the both phones, Tecno Pop 2 and Pop 2 Power, you will find almost the same specifications, and features. The attractive feature of the handset, Pop 2 Power is all accredited to its name. It comes with a massive 4000mAh battery capacity.
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Enjoy a smart viewing experience on 40 inch Android Smart LED TV, equipped with a crisp Super Full HD resolution and true color enhancer for amazing color production, image quality, wide viewing angles, and impressive clarity.
Watch USB, Connect, Share or simply plug in your USB memory drive or HDD into the TV and enjoy movies, photos or music. Now you can enjoy a wide range of content in the comfort of your living room on your TV.
With High Definition Multimedia Interface (HDMI) inputs, this Rite TV helps to transform your living room into a multimedia haven.

40-Inch FHD Display
Smart TV
Android OS
Smart Air Remote with Voice Control
2 HDMI Ports
2 USB Ports
E Share Function
1 LAN Port
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Nokia X6 (6.1 Plus) 5.8″ (6GB RAM, 64GB ROM) Android 8.1, (16MP+5MP) + 16MP, 3060mAh, Hybrid Dual SIM 4G LTE Smartphone – Blue

Nokia X6 as a phablet features 5.8-inch display afford you a vivid and different visual experience. Triple cameras, 5.0MP + 16.0MP back camera, and 16.0MP front camera, you can enjoy images with 2280 x 1080 high resolution. It comes with most of the features we’ve come to expect from a phablet, including 6GB RAM and 64GB ROM storage equipped with Android 8.1 and 3060mAh big capacity battery that you can play games faster. Sensors include Light sensor,Here is a FREE DELIVERY PROMO CODE to use at check out Code: JMALL19 Click The link below to Read More [url][/url]
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Hp Pavilion 15 8th Gen Intel Core I5 1TB HDD 12GB RAM Win10

Display

15.6″ diagonal HD SVA WLED-backlit touch screen (1366 x 768)
Keyboard
Full-size island-style backlit keyboard with numeric keypad
Pointing device
HP Imagepad with multi-touch gesture support
Wireless connectivity
Intel® 802.11b/g/n/ac (2×2) Wi-Fi® and Bluetooth® 4.2 Combo
Network interface
Integrated 10/100/1000 GbE LAN
Expansion slots
1 multi-format SD media card reader
External ports etc read more of its great features on jumia HERE IS A FREE DELIVERY PROMO CODE TO USE AT CHECKOUT.Code: JMALL19. url]
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Want to dish out class with ease or without wearing plenty just to arrive at the described look,with this block heel you are half way through. it gives a soft look of chic and class with a topping of sophistication.

This is all you need for girls hangout or the clubbing or a casual date,the comfort makes everything better and adds more confidence to the Look.

Get yours today on Jumia at the best price

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This lovely unique sneakers can match any outfit so guy what are you waiting for get urs now.
Breathable Sneaker Lightweight Sport Shoes Comfortable Outdoor Shoes.Note Shoe runs small by one. order your normal size, but i will deliver one size higher. For instance if you order size 39, size 40 will be delivered since shoe runs small by one size.

Virtually pain free glucose testing
Automatically applying blood sample
Memory with capacity for 200 results
Automatic Strips and lancets ejections
0.6 ul blood sample
It gives very fast and accurate results