SEE VIDEO ON HOW TO TAKE CARE OF YOUR KIDNEY:

https://www.youtube.com/watch?v=NTkF8KeSYbg

More than 37 million American adults are living with kidney disease and most don’t know it. Yes we are in Nigeria and because of data problem, we definitely do no have record of anything but when you tune to your television on AIT daily, you see people suffering from kidney problems and having to go through dialysis which cost 90,000 naira twice a week and they need maximum of 15million naira for a kidney transplant.

“There are a number of physical signs of kidney disease, but sometimes people attribute them to other conditions. Also, those with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. This is one of the reasons why only 10% of people with chronic kidney disease know that they have it,” says Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation.

While the only way to know for sure if you have kidney disease is to get tested, Dr. Vassalotti shares 10 possible signs you may have kidney disease. If you’re at risk for kidney disease due to high blood pressure, diabetes, a family history of kidney failure or if you’re older than age 60, it’s important to get tested annually for kidney disease. Be sure to mention any symptoms you’re experiencing to your healthcare practitioner.

Signs of Kidney Disease

You're more tired, have less energy or are having trouble concentrating.

A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue.

You're having trouble sleeping.

When the kidneys aren't filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep. There is also a link between obesity and chronic kidney disease, and sleep apnea is more common in those with chronic kidney disease, compared with the general population.

You have dry and itchy skin.

Healthy kidneys do many important jobs. They remove wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood. Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood.

You feel the need to urinate more often.

If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men.

You see blood in your urine.

Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney's filters have been damaged, these blood cells can start to "leak" out into the urine. In addition to signaling kidney disease, blood in the urine can be indicative of tumors, kidney stones or an infection.

Your urine is foamy.

Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may look like the foam you see when scrambling eggs, as the common protein found in urine, albumin, is the same protein that is found in eggs.

You're experiencing persistent puffiness around your eyes.

Protein in the urine is an early sign that the kidneys’ filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body.

Your ankles and feet are swollen.

Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of heart disease, liver disease and chronic leg vein problems.

You have a poor appetite.

This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes.
Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

Here is a video on how to take care of your kidney:
https://www.youtube.com/watch?v=NTkF8KeSYbg

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WHAT IS TITAN GEL GOLD: A Penis Enlargement Cream for Longer, Thicker, Bigger and Stronger penis, it is 100% natural without side effect. Titan Gel Gold is effective for penis enlargement.

WHAT IS IT USED FOR:  Titan gel will add 4-5.8 cm to your penis to keep you erect and enjoy lasting sex. Enlargement of male penis, prevention and treatment of premature and weak ejaculation, erectile dysfunction and low libido. It increases the length of the penis, it make sex last longer and give more pleasure.Titan Gel Gold can effectively restore the texture of the penis and improves penile blood flow and circulation. This makes the penis thick, eliminate premature ejaculation and extend the period of time during sexual intercourse.

Key Features

* Powerful Russian Titan gel gold A Penis Enlargement Cream for Longer, Thicker, Bigger and Stronger penis, it is 100% natural without side effect.

* Titan gel will add 4-5.8 cm to your penis to keep you erect and enjoy lasting sex.

* Enlarge male penis, prevent and treat premature and weak ejaculation. Increase exercise to maintain, Improve Erectile stability and Delayed Ejaculation.

* Effectively restore the texture of the penis and improves penile blood flow and circulation.

* You Will Have Longer Stamina and Better Ejaculation Control Preventing “Quick Ejaculation”.

* It Comes With A Very Detailed “How To Use Manual” That Clearly Shows You How To apply the Gel and to perform the necessary Penis Enlargement Exercise Routine (Jelquing) for faster and long lasting result.

Price: 7,500

Call/Whatsapp: 07032146558

Why spend so much to repaint or fix those scratches, when they can be wiped off completely in just 5mins doing it yourself....

HOW, you ask?....

The Car Scratch Repair Polishing Paint Surface Scratching Remover, is a product that will remove all your cars scratches. It will help you get rid of the scratches & retains the beautiful colours so your vehicle can be scratch-free.

It works like magic.Click the link to See video below.( or copy link and paste in your browser to load)

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Titan Gel Penis Enlargement Cream Titan Red Gel ( LONG PENIS FAST GROWTH FORMULA) Penis Enlargement Cream for Longer, Thicker, Bigger and Stronger penis, it is 100% natural without side effect. Titan Gel Gold is effective.

WHAT IS TITAN GEL GOLD: A Penis Enlargement Cream for Longer, Thicker, Bigger and Stronger penis, it is 100% natural without side effect. Titan Gel Gold is effective for penis enlargement.

WHAT IS IT USED FOR:  Titan gel will add 4-5.8 cm to your penis to keep you erect and enjoy lasting sex. Enlargement of male penis, prevention and treatment of premature and weak ejaculation, erectile dysfunction and low libido. It increases the length of the penis, it make sex last longer and give more pleasure.Titan Gel Gold can effectively restore the texture of the penis and improves penile blood flow and circulation. This makes the penis thick, eliminate premature ejaculation and extend the period of time during sexual intercourse.

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How to Start Mini Importation Business in Nigeria ( Complete guide 2020 till date)

you’ve been into buying and selling in Nigeria, you should have thought of scaling up your business by importing goods from outside the country, if not you should have heard of the big gurus who import cheap products with a crazy profit margin. This is a comprehensive guide on how to start mini importation business in Nigeria and make good profit from the comfort of your home.

This guide covers the basics information about starting a mini importation business in Nigeria and professional advice from a professional.

In this guide you will learn.....

* Cost of starting a mini importation business in Nigeria

* Where to import items from

* Sellable products – How to identify a product that will sell in Nigeria

* How to get products at the lowest possible price

* How to select products to make a profit

* How to ship your products to your destination

* How to sell your products online

* How to deliver your products to customers

1. Cost of starting a mini importation business in Nigeria

I have seen many Nigerian blogs screaming off their lungs and telling newbies that you can start importation business with 5,000 Naira or less. Truth be told, N5,000 isn’t enough to start mini importation business in Nigeria. If you want to start importing products from outside the country to Nigeria, then you should have at least N50,000.

The list below covers what your N50,000 can do for you.

* Buy products from China

* Ship products to your destination

* Run little social media campaign for your purchased goods.

2. Where to import items from

You get to see wrong information flooding the internet about places you can import items from. But being a business minded person, you want to make a profit, that’s the whole essence of venturing into any business by the way. I will show you the cheapest places to buy products, trust me, this is extremely cheap. I buy some products I use from this site.

3. Sellable products – How to identify a product that will sell in Nigeria

There are niches I have found profitable over the years as a mini importation expert, and I have specialized in them and made outstanding profits selling them.

a. Health products

Every sick person will go within beyond their limits to get well, relying on this you can get very cheap health products from China ranging from belly fat burner, diabetes tea, supplements, etc. there are a variety of sicknesses and diseases, you can make your research to get high in demand products that sell like hot Akara.

b. Beauty products

Slay queens won’t be left out as they can go beyond imaginations to look beautiful. Selling beauty products is a very lucrative business in Nigeria that doesn’t require you to have any basic knowledge at all.

For instance, in 2017 I sold over 500 pieces of black peel-off mask for N12,000 in less than two months at a buying cost of $0.4 making about N7,000 in profit for each product after all expenses. This was because I figured that nobody wanted to have pimples on their faces, and this was a lasting remedy for ending pimples. As far as your product solves a problem, you will get buyers rolling in.

c. Things that make life easy

In this case, it mustn’t necessarily be health or beauty product as people seem to look for the easiest possible way to carry out tasks and activities,

so, look for something that makes life easy.

Examples include; mobile blender, hair straightener, veggie chop machines, etc.

If you follow these niches, you will be able to find sellable products using the same pattern I use.

4. How to get products at the lowest possible price

Buying items from China seems cheap right? But it’s even less expensive when you have a direct contact of an agent in China that will help you go straight to the manufacturers and buy at the manufacturing price.

I will be giving you the contact of the Chinese agents I use to buy things from China.

5. How to get your products to your destination

There is one company I use to bring my products to Nigeria, which i will be giving you. They will notify you once your products gets to Nigeria, and you can go pick it up.

6. How to sell your products online

Selling items has never been easy until the emergence of the internet and social network platforms. The internet has made it very easy for mini importers to sell their products and make money online in Nigeria.

These are simple tips to selling your items online

a. Facebook and Instagram

Facebook and Instagram are great platforms with millions of users trooping in daily. You can utilize the power of social media by sharing photos of your products with descriptions such as the name of the product, price, and what the product does.

Ask your friends to help you share your products on their walls. This will make your products get to more eyes.

The second method of using these platforms to make tons of sales is simply by running ad campaigns. This is the method I used to sell over 500 items of N12,000 in less than two months. Of course, this method will cost you some money, but it is worth it any day anytime.

b. Others methods are later and explained in the guide.

7. How to deliver your products to customers

Finally, you have your first sale, and you are not sure of how to deliver, especially when the customer is in a different state.

There are a lot of logistics companies that promise high successful delivery rate, and yet at the end of the day, your products are not delivered.

Easy way to go about delivering is targeting your adverts on social networks to the same city you reside in. That way, it is easy for you to deliver yourself or send someone reliable to help you deliver.

Otherwise, if you want to target a wider audience, then you should be ready to pay logistic companies to help you ship products, don’t get it twisted, you’ll still make a reasonable profit even after paying your logistic company to deliver your product.

TO GET the full Ebook guide on this @ just 5k, you can chat me on whatsapp via 08090932020

How to Start Mini Importation Business in Nigeria ( Complete guide 2020 till date)

you’ve been into buying and selling in Nigeria, you should have thought of scaling up your business by importing goods from outside the country, if not you should have heard of the big gurus who import cheap products with a crazy profit margin. This is a comprehensive guide on how to start mini importation business in Nigeria and make good profit from the comfort of your home.

This guide covers the basics information about starting a mini importation business in Nigeria and professional advice from a professional.

In this guide you will learn.....

* Cost of starting a mini importation business in Nigeria

* Where to import items from

* Sellable products – How to identify a product that will sell in Nigeria

* How to get products at the lowest possible price

* How to select products to make a profit

* How to ship your products to your destination

* How to sell your products online

* How to deliver your products to customers

1. Cost of starting a mini importation business in Nigeria

I have seen many Nigerian blogs screaming off their lungs and telling newbies that you can start importation business with 5,000 Naira or less. Truth be told, N5,000 isn’t enough to start mini importation business in Nigeria. If you want to start importing products from outside the country to Nigeria, then you should have at least N50,000.

The list below covers what your N50,000 can do for you.

* Buy products from China

* Ship products to your destination

* Run little social media campaign for your purchased goods.

2. Where to import items from

You get to see wrong information flooding the internet about places you can import items from. But being a business minded person, you want to make a profit, that’s the whole essence of venturing into any business by the way. I will show you the cheapest places to buy products, trust me, this is extremely cheap. I buy some products I use from this site.

3. Sellable products – How to identify a product that will sell in Nigeria

There are niches I have found profitable over the years as a mini importation expert, and I have specialized in them and made outstanding profits selling them.

a. Health products

Every sick person will go within beyond their limits to get well, relying on this you can get very cheap health products from China ranging from belly fat burner, diabetes tea, supplements, etc. there are a variety of sicknesses and diseases, you can make your research to get high in demand products that sell like hot Akara.

b. Beauty products

Slay queens won’t be left out as they can go beyond imaginations to look beautiful. Selling beauty products is a very lucrative business in Nigeria that doesn’t require you to have any basic knowledge at all.

For instance, in 2017 I sold over 500 pieces of black peel-off mask for N12,000 in less than two months at a buying cost of $0.4 making about N7,000 in profit for each product after all expenses. This was because I figured that nobody wanted to have pimples on their faces, and this was a lasting remedy for ending pimples. As far as your product solves a problem, you will get buyers rolling in.

c. Things that make life easy

In this case, it mustn’t necessarily be health or beauty product as people seem to look for the easiest possible way to carry out tasks and activities,

so, look for something that makes life easy.

Examples include; mobile blender, hair straightener, veggie chop machines, etc.

If you follow these niches, you will be able to find sellable products using the same pattern I use.

4. How to get products at the lowest possible price

Buying items from China seems cheap right? But it’s even less expensive when you have a direct contact of an agent in China that will help you go straight to the manufacturers and buy at the manufacturing price.

I will be giving you the contact of the Chinese agents I use to buy things from China.

5. How to get your products to your destination

There is one company I use to bring my products to Nigeria, which i will be giving you. They will notify you once your products gets to Nigeria, and you can go pick it up.

6. How to sell your products online

Selling items has never been easy until the emergence of the internet and social network platforms. The internet has made it very easy for mini importers to sell their products and make money online in Nigeria.

These are simple tips to selling your items online

a. Facebook and Instagram

Facebook and Instagram are great platforms with millions of users trooping in daily. You can utilize the power of social media by sharing photos of your products with descriptions such as the name of the product, price, and what the product does.

Ask your friends to help you share your products on their walls. This will make your products get to more eyes.

The second method of using these platforms to make tons of sales is simply by running ad campaigns. This is the method I used to sell over 500 items of N12,000 in less than two months. Of course, this method will cost you some money, but it is worth it any day anytime.

b. Others methods are later and explained in the guide.

7. How to deliver your products to customers

Finally, you have your first sale, and you are not sure of how to deliver, especially when the customer is in a different state.

There are a lot of logistics companies that promise high successful delivery rate, and yet at the end of the day, your products are not delivered.

Easy way to go about delivering is targeting your adverts on social networks to the same city you reside in. That way, it is easy for you to deliver yourself or send someone reliable to help you deliver.

Otherwise, if you want to target a wider audience, then you should be ready to pay logistic companies to help you ship products, don’t get it twisted, you’ll still make a reasonable profit even after paying your logistic company to deliver your product.

TO GET the full Ebook guide on this @ just 2k, you can chat me on whatsapp via 08090932020 and also to ask any questions and professional guides 24/7

Do you know that about 90% of WASSCE/NECO/GCE questions comes from past questions? Only about 10% seems new.

Any candidate that can successfully study and familiarize with WASSCE/NECO/GCE past questions will surely perform well.

Do you want to know the secrets of WASSCE/NECO/GCE success, the secrets of outstanding performers in WASSCE/NECO/GCE?

THEN THIS IS THE BOOK FOR YOU.

In this book, I will share with you my heart and the heart of many others that have applied these time-tested principles of academic success and have not regretted it. I strongly believe from experience that WASSCE/NECO/GCE can be overcome and yes by you. I also do believe that if you will apply with discipline, diligence, determination and perseverance these things we will discuss here together, you will be the one telling your success story.


Preparing for an examination can be a bit nerve-wracking.

But studying with past questions, Decreases chances of anxiety: Regular and efficient practice improves your confidence before the exam. These and many more are some beautiful benefits of practising with past questions. So it's important you make it a habit to practise with past question papers and answers.

PLEASE READ CAREFULLY

In this book you will,
1. Download all the materials ( All subjects Past questions & answers 1990-2015/19 from the source which are the tested and trusted apps we have used with our students for years with outstanding results) directly as we have selected the best with practicals and self examination practice to enhance your learning.
2. Learn how to read and never forget when preparing for any exam, simple tricks
3. And more

Whatsapp 07032146558 to order for a copy @ just #500 NOW and you DOWNLOAD your copy instantly

It’s hard to believe Amazon started off as a small website selling used books. The world’s largest retailer, with now worth over $602 billion, continues to grow exponentially, and some financial experts predict the company will soon be worth $1 trillion.

Amazon isn’t just your go-to place for online shopping, the company also produces TV shows and movies through Amazon Studios, and for $13 billion, claimed their stake in the grocery business with their purchase of Whole Foods in 2017. Amazon also owns Zappos, IMBD, Audible, Goodreads, and Twitch.tv, to name a few.

As the company grows, so has its marketplace for sellers, and because the company offers so many different services and products, they’re able to carve out unique jobs and side hustles for people who want to earn extra money, work from home, and of course, become a seller.

Real Ways to Earn Money on Amazon

If you’re ready for to explore ways to make money with Amazon, these are some of your best options.


Whether it’s selling a product, offering a service or writing reviews, people are using Amazon for more than just buying products. It’s a great resource to earn extra money, or turn your side hustle into your main hustle.

To get a copy for just #1,500
Whatsapp 07032146558
And Download a copy instantly

It’s hard to believe Amazon started off as a small website selling used books. The world’s largest retailer, with now worth over $602 billion, continues to grow exponentially, and some financial experts predict the company will soon be worth $1 trillion.

Amazon isn’t just your go-to place for online shopping, the company also produces TV shows and movies through Amazon Studios, and for $13 billion, claimed their stake in the grocery business with their purchase of Whole Foods in 2017. Amazon also owns Zappos, IMBD, Audible, Goodreads, and Twitch.tv, to name a few.

As the company grows, so has its marketplace for sellers, and because the company offers so many different services and products, they’re able to carve out unique jobs and side hustles for people who want to earn extra money, work from home, and of course, become a seller.

Real Ways to Earn Money on Amazon

If you’re ready for to explore ways to make money with Amazon, these are some of your best options.


Whether it’s selling a product, offering a service or writing reviews, people are using Amazon for more than just buying products. It’s a great resource to earn extra money, or turn your side hustle into your main hustle.

To get a copy for just #1,500
Whatsapp 07032146558
And Download a copy instantly

It’s hard to believe Amazon started off as a small website selling used books. The world’s largest retailer, with now worth over $602 billion, continues to grow exponentially, and some financial experts predict the company will soon be worth $1 trillion.

Amazon isn’t just your go-to place for online shopping, the company also produces TV shows and movies through Amazon Studios, and for $13 billion, claimed their stake in the grocery business with their purchase of Whole Foods in 2017. Amazon also owns Zappos, IMBD, Audible, Goodreads, and Twitch.tv, to name a few.

As the company grows, so has its marketplace for sellers, and because the company offers so many different services and products, they’re able to carve out unique jobs and side hustles for people who want to earn extra money, work from home, and of course, become a seller.

Real Ways to Earn Money on Amazon

If you’re ready for to explore ways to make money with Amazon, these are some of your best options.


Whether it’s selling a product, offering a service or writing reviews, people are using Amazon for more than just buying products. It’s a great resource to earn extra money, or turn your side hustle into your main hustle.

To get a copy for just #1,500
Whatsapp 07032146558
And Download a copy instantly

Fact: Do you know that about 90% of jamb questions comes from past questions? Only about 10% seems new.

Any candidate that can successfully study and familiarize with jamb past questions will surely perform well.

Are you tired of writing JAMB over and over again?

Do you want to know the secrets of JAMB success, the secrets of outstanding performers in JAMB?

Maybe this is your first time of writing JAMB, especially with the recent development of the Computer-Based Type and you want to avoid experiencing the same pitfalls others have experienced in the past.

THEN THIS IS THE BOOK FOR YOU.

The Jamb Success Secrets

In this book, I will share with you my heart and the heart of many others that have applied these time-tested principles of academic success and have not regretted it. I strongly believe from experience that JAMB can be overcome and yes by you. I also do believe that if you will apply with discipline, diligence, determination and perseverance these things we will discuss here together, you will be the one sharing your own success story with others in the future.


To Download a copy and other jamb materials here like jamb past questions with answers, syllabus, GMAT official guide, waec syllabus etc: click the link below/on our bio......

Fact: Do you know that about 90% of jamb questions comes from past questions? Only about 10% seems new.

Any candidate that can successfully study and familiarize with jamb past questions will surely perform well.

Are you tired of writing JAMB over and over again?

Do you want to know the secrets of JAMB success, the secrets of outstanding performers in JAMB?

Maybe this is your first time of writing JAMB, especially with the recent development of the Computer-Based Type and you want to avoid experiencing the same pitfalls others have experienced in the past.

THEN THIS IS THE BOOK FOR YOU.

The Jamb Success Secrets

In this book, I will share with you my heart and the heart of many others that have applied these time-tested principles of academic success and have not regretted it. I strongly believe from experience that JAMB can be overcome and yes by you. I also do believe that if you will apply with discipline, diligence, determination and perseverance these things we will discuss here together, you will be the one sharing your own success story with others in the future.


To Download a copy and other jamb materials here like jamb past questions with answers, syllabus, GMAT official guide, waec syllabus etc: click the link below/on our bio......

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-It can store umbrella, glasses,cosmetic and pocket money, phone, etc.-Casual Easy style using for: School, Excursion, Going out, window shopping etc-Best Match: Compliments various style dress and shoes in matching color.

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Buy a brand new Binatone Dry Iron DI-1206(mk3) Best For All Clothes

Product Details

Description

This smart looking dry iron from Binatone is designed to make ironing effortless and quick. It comes with a sleek non-stick sole plate which makes it glide easily through the most unruly clothes. The temperature control knob and a light indicator make it safe for use on different kinds of fabrics. It saves electricity even while working at 1100-1300 W. It is easy to store due to stable heel rest and integrated cord storage. It lets you enjoy hassle-free ironing, without having to worry about time or energy.

For ironing your clothes to your desired taste,Binatone electric iron is the answer,it has an adjustable temperature control knob that will properly regulate the temperature for effective ironing.

Improved smoother performanceNon stick soleplate for effortless ironingtime and energy saverput new life in your garmenttemperature light indicatorvariable temperature control knobconvient with good hand grip

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Listen to Your Dog.

Dog training tips number one is, Learn to listen to your dog. If your dog appears to be uncomfortable meeting another dog, animal or person, don’t insist that he say hello. He’s telling you that he isn’t comfortable for a reason, and you should respect that. Forcing the issue can often result in bigger problems down the line.

Be Generous with Your Affection

Dog training tips number two is that, Most people don’t have a problem being very clear about when they are unhappy with their dogs, but, they often ignore the good stuff. Big mistake! Make sure you give your dog lots of attention when he’s doing the right thing. Let him know when he’s been a good boy. That’s the time to be extra generous with your attention and praise. It’s even okay to be a little over the top.

Does He Really Like It?.

Just because the bag says “a treat all dogs love” doesn’t mean your dog will automatically love it. Some dogs are very selective about what they like to eat. Soft and chewy treats are usually more exciting for your dog than hard and crunchy treats. Keep your eyes open for what he enjoys....read more here..https://petshop.thebestpicks.website/dog-training-tips/

A More Convenient Approach To Heart Health. The heart is a muscular organ in most animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygenand nutrients, as well as assisting in the removal of metabolic wastes. In humans, the heart is located between the lungs, in the middle compartment of the chest.

Parts of the Heart

In humans, other mammals, and birds, the heart is divided into four chambers: upper left and right atria and lower left and right ventricles. Commonly the right atrium and ventricle are referred together as the right heart and their left counterparts as the left heart. Fish, in contrast, have two chambers, an atrium and a ventricle, while reptiles have three chambers. In a healthy heart blood flows one way through the heart due to heart valves, which prevent backflow. The heart is enclosed in a protective sac, the pericardium, which also contains a small amount of fluid. The wall of the heart is made up of three layers: epicardium, myocardium, and endocardium.

How the Heart Works (A More Convenient Approach To Heart Health)

The heart pumps blood with a rhythm determined by a group of pace making cells in the sinoatrial node. These generate a current that causes contraction of the heart, traveling through the atrioventricular node and along the conduction system of the heart. The heart receives blood low in oxygen from the systemic circulation, which enters the right atrium from the superior and inferior venae cavae and passes to the right ventricle. From here it is pumped into the pulmonary circulation, through the lungs where it receives oxygen and gives off carbon dioxide. Oxygenated blood then returns to the left atrium, passes through the left ventricle and is pumped out through the aorta to the systemic circulation−where the oxygen is used and metabolized to carbon dioxide. The heart beats at a resting rate close to 72 beats per minute. Exercise temporarily increases the rate, but lowers resting heart rate in the long term, and is good for heart health.

Cardiovascular diseases

Cardiovascular deaths (CVD) are the most common cause of death globally as of 2008, accounting for 30% of Of these more than three quarters are a result of coronary artery disease and stroke. Risk factors include: smoking, being overweight, little exercise, high cholesterol, high blood pressure, and poorly controlled diabetes, among others. Cardiovascular diseases frequently do not have symptoms or may cause chest pain or shortness of breath. Diagnosis of heart disease is often done by the taking of a medical history, listening to the heart-sounds with a stethoscope, ECG, and ultrasound. Specialists who focus on diseases of the heart are called cardiologists, although many specialties of medicine may be involved in treatment.

Here’s news, many Americans can take to heart. In addition to diet and exercise, there is a new heart health product with aspirin available to help reduce heart disease risk factors.

This Cardiovascular disease poses a major health threat to both men and women in the U.S. According to the American Heart Association, more than 71 million adults in the U.S. have at least one type of cardiovascular disease. These include dysfunctional conditions of the heart, arteries and veins that supply oxygen to life-sustaining areas of the body such as the brain, the heart itself and other vital organs.

Causes....read more here..https://thebestpicks.website/a-more-convenient-approach-to-heart-health/

An Overview of Heart Disease

Heart disease is one of the leading causes of death in most developed countries around the world, and the number of cases is rising constantly as a result of both modern lifestyles and increased overall longevity. While developing the condition can have a devastating impact on the sufferer’s life, modern medicine has developed several effective treatments for heart disease, ranging from drugs and lifestyle improvements right through to surgery.

Of course, prevention is always better than cure, so before we look at some of the symptoms of cardiac disease we’ll look at some of the ways you can help your body ward off the risks.

Living a Healthy Lifestyle

Living a healthy lifestyle can go a long way to reducing the chances of developing cardiac problems, but there is unfortunately an element of inherited risk, so even those with excellent overall health may find that they’re genetically programmed towards heart disease in later life. Thankfully, the greatest influence genetics has on heart disease is that of making us more susceptible to certain causes, and with careful adjustments of our lifestyles we can greatly improve our prospects of avoiding it.


Smoking and Obesity

The two most deadly contributors to cardiac problems are smoking and obesity. Both of these can raise blood pressure to dangerous levels, putting extra strain on the heart. Smoking causes the build up of fatty deposits within the arteries, also causing circulation problems. Being overweight also tends to mean that a healthy diet is not being followed, and so the body may well be short of essential minerals and nutriments that the heart needs to keep on functioning healthily.

Stopping smoking and other unhealthy practices such as excessive drinking, along with improving diet and taking up exercise to reduce weight can go a long way towards averting problems.

The Symptoms of Developing Heart Problem

The symptoms of a developing heart problem can be...read more here.....https://thebestpicks.website/heart-disease/

What are the symptoms of diabetes

Symptoms of diabetes include

increased thirst and urination
increased hunger
fatigue
blurred vision
numbness or tingling in the feet or hands
sores that do not heal
unexplained weight loss

Symptoms of type 1 diabetes can start quickly, in a matter of weeks. Symptoms of type 2 diabetes often develop slowly—over the course of several years—and can be so mild that you might not even notice them. Many people with type 2 diabetes have no symptoms. Some people do not find out they have the disease until they have diabetes-related health problems, such as blurred vision or heart trouble.

What causes type 1 diabetes?

Type 1 diabetes occurs when your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease. Studies such as TrialNet are working to pinpoint causes of type 1 diabetes and possible ways to prevent or slow the disease.

What causes type 2 diabetes?

Type 2 diabetes, the most common form of diabetes—is caused by several factors, including lifestyle factors and genes.

Overweight, obesity, and physical inactivity

You are more likely to develop type 2 diabetes if you are not physically active and are overweight or obese. Extra weight sometimes causes insulin resistance and is common in people with type 2 diabetes. The location of body fat also makes a difference. Extra belly fat is linked to insulin resistance, type 2 diabetes, and heart and blood vessel disease. To see if your weight puts you at risk for type 2 diabetes, check out these Body Mass Index (BMI) charts.

Insulin resistance

Type 2 diabetes usually begins with insulin resistance, a condition in which muscle, liver, and fat cells do not use insulin well. As a result, your body needs more insulin to help glucose enter cells. At first, the pancreas makes more insulin to keep up with the added demand. Over time, the pancreas can’t make enough insulin, and blood glucose levels rise.

Genes and family history

As in type 1 diabetes, certain genes may make you more likely to develop type 2 diabetes. The disease tends to run in families and occurs more often in these racial/ethnic groups...read more here..https://thebestpicks.website/symptoms-and-causes-of-diabetes/

Lassa fever, also known as Lassa hemorrhagic fever (LHF), is a type of viral hemorrhagic fever caused by the Lassa virus. Many of those infected by the virus do not develop symptoms. When symptoms occur they typically include fever, weakness, headaches, vomiting, and muscle pains. Less commonly there may be bleeding from the mouth or gastrointestinal tract. The risk of death once infected is about one percent and frequently occurs within two weeks of the onset of symptoms. Among those who survive about a quarter have hearing loss, which improves within three months in about half of these cases.

Read Also: Coronavirus

The disease is usually initially spread to people via contact with the urine or feces of an infected multimammate mouse. Spread can then occur via direct contact between people. Diagnosis based on symptoms is difficult. Confirmation is by laboratory testing to detect the virus’s RNA, antibodies for the virus, or the virus itself in cell culture. Other conditions that may present similarly include Ebola, malaria, typhoid fever, and yellow fever. The Lassa virus is a member of the Arenaviridae family of viruses.

There is no vaccine.

Prevention requires isolating those who are infected and decreasing contact with the mice. Other efforts to control the spread of disease include having a cat to hunt vermin, and storing food in sealed containers. Treatment is directed at addressing dehydration and improving symptoms. The antiviral medication ribavirin has been recommended, but evidence to support its use is weak.

Descriptions of the disease date from the 1950s. The virus was first described in 1969 from a case in the town of Lassa, in Borno State, Nigeria. Lassa fever is relatively common in West Africa including the countries of Nigeria, Liberia, Sierra Leone, Guinea, and Ghana. There are about 300,000 to 500,000 cases which result in 5,000 deaths a year.

Signs and symptoms

Onset of symptoms is typically 7 to 21 days after exposure. In 80% of those who are infected little or no symptoms occur. These mild symptoms may include fever, tiredness, weakness, and headache. In 20% of people more severe symptoms such as bleeding gums, breathing problems, vomiting, chest pain, or dangerously low blood pressure may occur. Long term complications may include hearing loss. In those who are pregnant, miscarriage may occur in 95%.

In cases in which death occurs, this typically occurs within 14 days of onset. About 1% of all Lassa virus infections result in death. Approximately 15%-20% of those who have required hospitalization for Lassa fever die. The risk of death is greater in those who are pregnant. A “Swollen baby syndrome” may occur in newborns, infants and toddlers with pitting edema, abdominal distension and bleeding.

Read Also: Influenza Vaccines

Cause

Virology

A transmission electron micrograph (TEM) of a number of Lassa virus virions adjacent to some cell debris.

Lassa virus is a member of the Arenaviridae, a family of negative-sense, single-stranded RNA viruses. Specifically it is an old world arenavirus, which is enveloped, single-stranded, and bi-segmented RNA. This virus has a both a large and a small genome section, with four lineages identified to date: Josiah (Sierra Leone), GA391 (Nigeria), LP (Nigeria) and strain AV.

Spread

Mastomys natalensis, the natural reservoir of the Lassa fever virus
Lassa virus commonly spreads to humans from other animals, specifically the natal multimammate mouse or African rat, also called the natal multimammate rat (Mastomys natalensis). This is probably the most common mouse in equatorial Africa, common in human households and eaten as a delicacy in some areas.

The multimammate mouse can quickly produce a large number of offspring, tends to colonize human settlements increasing the risk of rodent-human contact, and is found throughout the west, central and eastern parts of the African continent....read more here....[url][/url]https://thebestpicks.website/lassa-fever/[url][/url]

Taking Risk
Business is a risk and risk is something most people dread. Avoidance of risk is the reason why most people shy away from building a business; it’s also the reason why most people choose to remain the same. But risk taking is also the reason why Bill Gates, Henry Ford, J. Paul Getty, Cornelius Vanderbilt and John D. Rockefeller became the richest people on earth. High risk bearing capacity is the reason why some people become billionaires and others remain average.

Read Also: Vision

Without risk, there is no reward. There’s an element of chance in every venture and unless that chance is recognized and faced, the venture will never become reality. There are people that are natural risk takers, as well as those that are very risk adverse. It is crucial to keep in mind that the secret of success when it comes to business risk is mitigating potential damage in favour of potential gain. Therefore, neither type of risk personality provides an advantage over the other when it comes to risk management. A risk-taker can just as easily over-reach themselves as a risk averse person can under-reach themselves.

When faced with a situation....read more here...https://thebestpicks.website/risk-management/

Entrepreneurs are simply those who understand that there is little difference between obstacle and opportunity and are able to turn both to their advantage.

Applying Classic Warrior Principles to Business and Life

Applying Warrior Principles to Business and Life.I always thought it was something of fashion statement for business men and women to carry copies of The Art of War by Sun Tsu. I understood their claim that it was relevant to business strategy and that many of the ideas are still relevant, but it all seemed a bit fanciful to me. More like vanity and posing! How could a thousand year-old treatise genuinely be relevant to today’s world of computers and mobile phones?

That was until I began to practice the warrior mindset and quickly realised that it actually is highly relevant. Sure, it won’t teach you to use MS Word, but in terms of marketing, leadership and the management of resources it is still very useful. These ideas and suggestions are timeless and can be applied in almost limitless situations. Look at it this way, if the advice is good enough to help you win wars with swords and arrows, then surely it can help you to get Bill from accounting to stop complaining.

With that in mind I present some of the best quotes and lessons from the book that you can take with you into the office and us to inspire more loyalty and productivity. And just for good measure I’ve thrown in some Machiavelli; who wrote The Prince as an instruction manual for an Italian prince that would help him to become an effective ruler someday.

These are both texts aimed at historical warriors and kings and yet they are coveted by business professionals, relationship gurus and more. This is the perfect example of why the warrior mindset is still relevant today and you will see that the sentiments therein echo much of what we have already discussed.

Lessons from the Art of War


There is No Instance of a Nation Benefiting From Prolonged Warfare
In other words, if you are at odds with a competitor or a colleague then a prolonged struggle will only serve to damage both of you. This is called a ‘pyrrhic victory’ – a phrase that comes from another famous historical battle. By the end even if you win, you will have damaged your reputation and wasted your resources so that you’re left with nothing but a Pyrrhic Victory. Instead then, see if you can’t turn an opponent into an ally and find a way that you both can benefit instead of...read more here....https://thebestpicks.website/applying-warrior-principles-to-business-and-life/

Sex life? What sex life? You’re a parent and life is so busy that you barely have time to think about your own needs, let alone do anything about meeting them. It can seem like your own needs don’t matter, its the children that have top priority and you have to do whatever it takes to look after them. Don’t be fooled, your needs are important and neglecting them isn’t good for anyone, not you, not your partner and definitely not your children. Sure you cant do all the things you did before children, life has changed and pleasure comes in different ways. But you are still an adult with adult needs and for you to feel fulfilled they need to be met.

Read Also: How To Spice Up Your Sex Life

So how do you find time and energy for sex when there are so many other things demanding your attention? It takes a bit more planning and effort than in the past but you need to tell yourself that it can happen and it is definitely worth it.

What if you dont want anyone touching you after having children crawling all over you all day? Some people have a quotient for the amount of physical contact they need and can comfortably accommodate in a day. But if you think about it children touch you differently to how your partner touches you and for the most part, its all take.

So how do you have more sex? Okay, how do you have any sex?

1. Make it a priority and it will happen.
Feeding the children quickly becomes a priority when you have nagging children at your feet. Make your desires like that and don’t let up until you have got what you need.

2. Find a time that works.
It may be early in the morning before the children wake up, it may be immediately after theyve gone to bed ignoring the dishes and the washing and cleaning up, it may be during the day while the kids are watching a video. You have to make time for each other.


3. Do some things that make you think about sex.
It can be hard to switch your brain from baby land to sex so you may need a little help. Watch a sexy movie, read erotic fiction together, write your partner a sexy note, think back to a time when you had great sex (cmon you can do that, it cant be that long, surely, you have children after all!), relive how good it felt like...read more here...
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