Or11:


It’s sold in shoprite, National stadium I think and most big supermarkets. I think you can get it on Jumia too. Google whey powder or whey protein and you will find them. There’s also Cassalan 90 which is also protein and it’s in most pharmacies, it’s works the same way but smaller packages and quite costly. You have to do exercises sha for you to get maximum results even if it’s just jogging for 30 mins and push ups at home.

Thanks boss


Used to be but not anymore.

Or11:
Buy protein powder also know as whey powder. They are not cheap but if you can afford it then drink this with your meal and do some exercise daily and you will gain muscle which is heavier and healthier that fat.

Emmah123:


Best 2 teams from each group plus best 4 third position teams making a total total of 16 teams will go to second round

Denikayan:





Are your biological fathers still alive?

olagamalin:
Why anyone insult you for looking for a job?

I don't understand the basis for your fear.