Or11:
Buy protein powder also know as whey powder. They are not cheap but if you can afford it then drink this with your meal and do some exercise daily and you will gain muscle which is heavier and healthier that fat.

Or11:
Buy protein powder also know as whey powder. They are not cheap but if you can afford it then drink this with your meal and do some exercise daily and you will gain muscle which is heavier and healthier that fat.

TimmyPraise1:


Please where can I get it, and does it have any common name to make it more easier to get?

Nykirjuliette:



I bet you must be a gymer

Or11:


It’s sold in shoprite, National stadium I think and most big supermarkets. I think you can get it on Jumia too. Google whey powder or whey protein and you will find them. There’s also Cassalan 90 which is also protein and it’s in most pharmacies, it’s works the same way but smaller packages and quite costly. You have to do exercises sha for you to get maximum results even if it’s just jogging for 30 mins and push ups at home.

Thanks boss


Used to be but not anymore.

Or11:


It’s sold in shoprite, National stadium I think and most big supermarkets. I think you can get it on Jumia too. Google whey powder or whey protein and you will find them. There’s also Cassalan 90 which is also protein and it’s in most pharmacies, it’s works the same way but smaller packages and quite costly. You have to do exercises sha for you to get maximum results even if it’s just jogging for 30 mins and push ups at home.

Jogging for 30 mins for someone who wants to gain weight ? U gotta be kidding me..
Jogging will only make yu lose more weight..
If u want add more weight I suggest u stay away from any form of cardio .. Tho cardio is good but once in a week is better for someone who wants to add weight..



Used to be but not anymore.

Or11:


It’s sold in shoprite, National stadium I think and most big supermarkets. I think you can get it on Jumia too. Google whey powder or whey protein and you will find them. There’s also Cassalan 90 which is also protein and it’s in most pharmacies, it’s works the same way but smaller packages and quite costly. You have to do exercises sha for you to get maximum results even if it’s just jogging for 30 mins and push ups at home.



Used to be but not anymore.

Nykirjuliette:




Jogging for 30 mins for someone who wants to gain weight ? U gotta be kidding me..
Jogging will only make yu lose more weight..
If u want add more weight I suggest u stay away from any form of cardio .. Tho cardio is good but once in a week is better for someone who wants to add weight..