Having a healthy eating plan and a comfortable workout routine is absolutely essential if you want to lose belly fat.

Knowing the right foods to eat and when to eat them coupled with simple exercise that you can do at home will definitely get you back in shape.

Nice article... Hope it helps someone.

Dancing is also a very easy way to do home exercise.

Imagine rocking to the latest Azonto for about 30 minutes daily...

Dat is a very sure way to burn calories and have fun...

Nice article...

The simple truth is that once you learn how to eat well and eat healthy, then you will live a very healthy and long life.

All it takes is the decision to start and start now... Not tomorrow

I wish we all (Nigerians) will learn to start cooking with olive instead of our palm oil which is very fattening and dey make person belle increase.

Nice and very informative article...

The truth is that you will immediately add all that weight that you lose and more.

Do not depend on drugs or quick fix solutions.

Try adopting a lifestyle change where you change your diet and add some simple exercises.

Have a nice day

Wow... This is a new one o...

The simple truth is that when you learn the right foods to eat, then carbs or carbohydrates will just make up the remaining part of your diet.

This means that carbs, although they are essential, should not make up the bulk of your diet.

Which is something most Nigerian indulge in daily.

Nice article... Hope it helps someone

Eating fruits in general is very good for your body.

1. Encourage them to drink a lot of water. it helps flush out the system
2. Eat a lot of fruits and vegetables.
3. Quit eating processed foods. Opt for natural foods.
4. Avoid sugar. Sugar is your enemy.

Hello

try drinking a lot of fluids... water and not all these processed juice. Try taking it in the mornings. You can also squeeze lime into the water and drink.

Aim for at least 2 cups of water before and after meals.

Also start eating fruits and vegetables to increase your fibre intake.

I nor be doctor o...but these tips should help you.

Also skipping breakfast sometimes affects your mood for the day. And when your mood is affected, you tend to over eat (emotional eating).

As a result, you will usually reach for junk foods instead of healthy foods and this will definitely increase the fats around that waistline.

Hope this helps

That is absolutely right. There is no shortcuts at all. If you are looking for shortcuts, then be ready to pack on the weight back...

Sharp sharp method nor dey pay...

Like @ify's world said, do the right thing by exercising and most importantly eating right.

Its safer and lasts longer