₦airaland Forum

Ezibless:
Thanks.
The problem is being consistant in doing them,could be tiring attimes.

That sit up thing...hmmmm.
But i'll try sha

Sit ups put too much pressure on your spine. Try Planks instead.

WoodcrestMayor:
Can send u d pdf file if u don't mind

Hi! Your dietary plan totally eliminates fat and carbs(the latter to about 80%). Is that even advisable?

pickabeau1:
lol....


Are u out of the matrix now

Not yet. Everytime I think I'm there, I get entangled in something else. When it's not a great discovery, it's a depressing one.

pickabeau1:
interesting.. pinkysizzle that does not know she loves pink

....and purple.

ochon:
Oh, those posts wasn't washed away by Hurricane Hack. I intend to implement MOST, if not ALL, of those things I wrote. Thanks again, boss.

I remember that post and the conversation before the post

You're a valid husband material btw.

ochon:
You write amazingly, you just haven't figured it out yet, or maybe you just don't have the zeal.

Lol Lala you're too kind

WoodcrestMayor:
Can send u d pdf file if u don't mind

fairygeh:
I don't have a pot belly,tho not flat, a 38inch bust,32 inch tummy and 44 inch hips ,so my waist isn't big for my structure

44? Darn that's huge :O

Nonso23:
Education? Make I check am out. *Back* Too many 'admission threads'
Business?? I know almost nothing about that side, but who says I can't be an intern on here.
Thanks for simplifying my scouting

By the way sef, When is your first book going to hit the bookstores? I've been meaning to ask you this question for some while now.

Once in a while you find a good topic in education.
@Business. That's the spirit


What book biko? What have I done to write an actual book

WoodcrestMayor:
Can send u d pdf file if u don't mind

Couldn't view the image from my phone. PDF will be good, thanks.

Joenice:
To me, "pot belly" simply symbolizes "obesity" or "overweight." Young girls do not pay attention to what they eat anymore, rather they order for more foods that contain high calories of fats and carbohydrates. Infact, they have penchant for foods and drinks and want to eat everything at the fast-food restaurant. Lack of excercise is also a major problem. They do not excercise but sitdown and gossip about men and elaborate ways on how to milk us :-)

Do you even know what the emboldened means?

WoodcrestMayor:
U have to exercise and eat healthy.


I av a friend who used to be .She registered in a gym and she was given kinda foods to eat e.g brown rice,reduced palm oil intake(use olive oil),avoid oily fishes,remove d skin of chicken b4 eating,take skimmed milk,drink lota water,take fruits and the quatity of food must be defined...u must av a digital scale.

D last time I saw her,she was


Natural metabolism reduces wit age and dis is d reason why u must work extra as u age.


**Modified**

Sample food plan in pix below


N.B. Shouldn't be exclusive of exercise

That your attachment ain't visible bro.

Nonso23:
We dey laugh enough here na. In fact, we laugh all the time in this section
Too much of everything is bad. Adding 'extra laughs' to our 'enough laughs' yields too much laughs, which is bad

#still scouting.

Education section and Business?

Nonso23:
And family section is gradually being infiltrated. Next up:

Who is the most beautiful sugar mummy on NL?

Who is the most 'maga-rated' sugar daddy on NL?

HELP! I want to marry _____ (insert the moniker)

And so on and so forth.

You guys need to relax and laugh a little.

Bummer. Missed tonight's show. What was the task, anyone please?

I hate that this phone is constantly locked to 3G

Elijah needs to stop making sacrifices for Klaus. Stefan did for Damon, and see what he got in return
I'm quite certain he's going to accept Marcel's offer of mentoring new vampires.

davetwitzy:
I was banned by AntiSpamBot for posting a torrent link to download The Originals. Seun needs to get better people.

I feel Michael won't have used the stake on Elijah. He hates Klaus more and I don't think there's another stake

That particular stake is indestructible.

micolaj:
Dis Brilla fm commentary fit giv persin EBOLA O.

I just tire for the guy

cool story. I don't see how that translates to infidelity though.

oluamid:
Cannon FC............................................................Chinedu comes a far second.

So we'll predict Canon then. I don't understand the obsession with him anyway.

I'm listening to a frigging orchestra in Surulere

You just can't make this work in Lagos (or anywhere for that matter).

Has that man lost every sense of pride?

Kericoo:
Please who are we voting 2mrw? Canon or Chinedu

Who are people rooting for on social medias?

How could you forget Pretty Woman?

oluamid:
Abeg oo, How many Gatekeepers were there in season 9?



Me no be constant watcher of the show oo. Know that b4 you crucify me.

3

Tallesty1:
What do women want?

Everything, in unequal proportion (but that's based on individual preferences).

Money is good. Women love men with money, I know I find them relatively easier to be around (solves one need at least), but attention is also necessary too. It doesn't mean we expect him to lounge around the house everyday, that would be stifling, but he needs to be attentive to our emotional needs. It's not all about the money for every woman, sometimes we just need assurance that when he takes a break from paper chase, those few hours is solely ours. And that he factors us into his plans.

What do women give? Depends on what men want. Anybody can be anything for the people they claim to love, so long the parties involved understand the level of sacrifice they need to make.

Money is important, attention is important. Some people just value one above the other.

sharperino:
Still on the look out for a clean & good lumia 620.
Anyone?

Seriously?

Feraz:
So guys, my Lumia 925 was recently stolen at knife point by two guys. I'm glad I wasn't stabbed after my hand was cut. Though I miss the phone like mad, what can I do? That being said, who knows how much a Lumia 735 goes for? Also what are your thoughts on the phone and please, compare it with a 925. Which is better?

Visit www.gsmarena.com and compare specs of both phones.

Onyiclara:
Please who found d cube?
10 ultimate men, Dennis or Dominic?

10 ultimate men

The guys need to reconstruct the communal area.


Ikenna's nwa nna accent is funny

Joshua and food sef

larryUG:
it is not,i agree. buh it can damage the company's profile. its good to check things befr using tho, like i said i am not discrediting the OP, buh any 1 could easily detract CHI.

Yeah sure. On the plus(?) side, it doesn't look like they'll be going to court. So they can rest easy. If they do, then their lawyers will handle the needful.