₦airaland Forum

Apartheid...

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This screening was done at the University of Uyo mini stadium and at a Primary school field in Ifiayong, Uruan LGA.

The screening went well when the Ukrainian coach was in charge. He picked those who where qualified. As soon as his team (Nigerians) stepped in on the last day, merit was jettisoned and the normal Nigerian man-know-man set in.

I just pity the Coach.

I can tell you with all verity... Nigerians are too corrupt.

#Abasi_Odiong_Akwa_Ibom

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Former Satan Worshipper: I'm Shocked Christians Celebrate Halloween

Anton LaVey, the founder of the Church of Satan, said: "I am glad that Christian parents let their children worship the devil at least one night out of the year. Welcome to Halloween."

We are quick on our feet to rush and honor the devil in so many ways. We see no harm in Halloween, because we think it is fun. We paint our faces, we wear our innocent costumes, we dress up our doorways—even churches dress up their entryways for Halloween with pumpkins. These actions are like giving the devil license, saying, "Here's my church. You can have it."
We think because we are not performing any demonic rituals or human sacrifices that we are on safe ground, but did you know that as soon as you dress up, whether you color yourself or put on a costume, the enemy owns you? Because by doing so, you have turned over your legal rights, and you have dedicated yourself and your kids to celebrating the devil's holiday. You have just made a pact with the enemy, and you are already sacrificing your children spiritually by dressing them up and changing their identity.

Losing Our Identity:
My mind goes back to the night of Oct. 31, 1987, when I had the most diabolical wedding on the planet. My fiancé and I decided to get married on Halloween, in a demonic ritual that lasted all night, and the wedding bells were heard all the way down to the gates of hell.
As devil worshippers, Halloween was very special to us, and we looked forward to celebrating it because we knew the implications and the dark power behind the night. It is very different from every other night in the witchcraft world. It would be like me saying to believers today, "How important to you are Good Friday and Resurrection Sunday?" Halloween has that much weight and importance to those who dwell on the dark side.
I remember the days leading up to Halloween, we devil worshippers had our instructions from the demon world about what had to be done, and we knew it was going to be a long night. I would sleep all day to be rested up and ready for midnight so I could unleash hell on the world into the wee hours of the morning.
Some churches remove the word "Halloween" and call it "harvest" instead, with members dressing up in costumes, giving out candy and bobbing for apples. It saddens my heart. Turning away from this "holiday" is not missing out on anything, so let us get that off our minds.
If they are trying to use certain secular holidays for evangelistic purposes, to win souls, this is the way I would do it as a minister: I would make it a biblical movie night with popcorn and soft drinks for the kids and grownups, and invite unsaved friends and family. My intention for the event would be to expose the origin and dangers of Halloween, then turn it into a great movie night, with a small teaching afterward from God's Word about His love and the finished work of the cross. Finally, I would have an altar call and make it a special night for all to remember.
The only harvest we should celebrate is the harvest of souls.

For many who celebrate Halloween, that celebration carries over to Nov. 1, which is also known to some as the Day of the Dead, or All Saints' Day, but there is nothing holy about it—it is demonic.
I am surprised at how the world embraces this holiday, because the title of All Saints' Day is a deceiving one. We have a picture in our minds that it seems holy, but there is nothing innocent about it. This holiday is practiced all throughout South and Central America and distant parts of the world, and even in the United States. To the Spanish culture, it is called Día de Muertos, and they celebrate the dead through rituals and ceremonies and even cemetery visits. YouTube would be a good place to go and see for yourself what this is about. This holiday has nothing holy about it nor anything to do with saints.
How might we counter this darkness as ministers of the good news of Jesus?
In the Bible, when the Lord calls the believers "saints," the term means we have been sanctified by the blood of Jesus Christ and the finished work of the cross. We are set apart for good works to glorify God.
As a minister, I would use All Saints' Day to turn the tables on the devil and to celebrate my salvation and the salvation of my family and loved ones. I would use it as an evangelistic opportunity at my church to bring in unsaved people to hear testimonies of God's goodness and how He can transform their lives, too. And that night, I would give the devil a black eye in Jesus' name, because many souls would be saved.

Source: https://www.charismanews.com/opinion/67594-former-satan-worshipper-i-m-shocked-christians-celebrate-halloween

At the end, Trump is President... end of quote

All talk. No action

GreatNegro:
https://mobile.facebook.com/story.php?story_fbid=565173667013682&id=279327892264929&refid=17&_ft_=top_level_post_id.565173667013682%3Atl_objid.565173667013682%3Athid.279327892264929%3A306061129499414%3A2%3A0%3A1485935999%3A-8182064203308928015

I just stumbled on a movie yesterday. It's called "Black November". Guess it will give some insight.

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Finally Donald Trump wins:
Congratulations Donald J. Trump on your landmark victory as the 45th President of the United States of America.

Citizens of the United States of America will finally go to the polls on the long-awaited election day, Tuesday November 8 2016.
Donald Trump and Hillary Clinton are the major front runners in this years general election.
[Here's what you need to know about Donald J. Trump and Hillary Clinton: www.maleak.com/difference-between-donald-trump-and-hillary-clinton/ ]
However, there are various third party and independent presidential candidates also running in the election. They include Libertarian Party nominee and former Governor of New Mexico Gary Johnson. Green Party nominee and former physician Jill Stein. At least 24 other third party candidates and independents will appear on the ballot in at least some states, or are running as write-in candidates.
It's on record that no third party or independent candidate has carried a state since 1968.

Now, the big question is Who do you think will win this election?
If you had the opportunity to vote, who would you vote for?

FOODS THAT MAKE YOU LOOK OLDER:

maleak.com/foods-that-make-you-look-older/
There’s a reason why your skin feels a little off after a series of (holiday) parties and barbeque. What you eat/drink affects your skin – for better or worse. While a few indulgences won’t age you overnight, a continuously poor diet can accelerate the aging process of your skin (and teeth) over time.

AGE-ACCELERATING FOODS

SWEETS: (SUGAR)
Sugar overload may kick-start a process called glycation.
The theory: When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating “advanced glycation end products” (appropriately referred to as “AGES”). Ultimately, AGES may damage your skin’s collagen (the protein that keeps skin firm and youthful).
Unsurprisingly, too much sweet stuff is also bad for your smile. Sugar sticks to your teeth, encouraging bacteria, decay, and discoloration. If you treat yourself to something sweet, swish water around your mouth afterward to remove any buildup.

ALCOHOL:
A healthy liver means healthy skin. When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body. But if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles.
Drinking can also trigger rosacea outbreaks.
To top it off, alcohol is dehydrating and bad for your sleep, which was associated with accelerated aging in a Case Western Reserve University study. Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity.

WHITE WINE:
White wine falls into its own category because of its surprising dental damage. The acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of white wine, your teeth may be more vulnerable to those coffee stains the next morning.
HERE’S WHAT NOT TO DO: brush your teeth immediately after drinking (same goes for any acidic drink). Brushing already acidic teeth can further the erosion of your enamel.
“You need to give your teeth time to remineralize after being bathed in an acidic beverage,” says Maureen McAndrew, clinical professor at the New York University School of Dentistry. “I’d wait an hour after drinking before lifting a toothbrush.”

ANYTHING CAFFEINATED:
Caffeine is like any other diuretic; it can make you excrete fluid, and deplete your body of moisture. And yes, that includes your skin: “Anything dehydrating can dehydrate your skin, making it look dull and aged.”
Good news: It’s simple to combat the consequences of one too many cups of coffee. Moisturizer, hands down, is the easiest way to look younger instantly. Try one that has hyaluronic acid, a super-moisturizing ingredient that holds 1,000 times its weight in water.

SALTY FOODS:
You might not cook with salt, but that doesn’t guarantee your intake is low.
“Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look,” says Ranella Hirsch, MD, former president of the American Society of Cosmetic Dermatology & Aesthetic Surgery, and dermatologist practicing in Massachusetts.
If you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it’s known for reducing puffiness when applied topically).

CHARRED MEAT:
That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin.
You don’t necessarily need to banish BBQ (barbeque) from your menu, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don’t contaminate your next meal.

PROCESSED MEATS: (think of deli meat, sausage, and bacon)
Many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. (Not to mention, processed red meats have been linked to heart disease.)
Try swapping the deli meat on your sandwich for chicken or turkey. If you can’t say goodbye useless meat, and load up on vegetables!

SPICY FOOD:
Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. “It’s believed that the blood vessels in the skin are more reactive then”. Since spicy food dilates your blood vessels, menopausal women may find their skin looking blotchy and less youthful during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and/or permanent redness. Order your food mild when possible.

RED MEAT:
Fatty meat generates free radicals. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin’s ability to protect itself and generate collagen.
While it’s fine to eat a burger here and there, don’t make it a daily habit. You’re better off with leaner meats, like a turkey burger or chicken. And remember to load up on antioxidants, both in your fridge and in your beauty bag: Antioxidant-rich foods and serums help combat age-promoting free radicals. Look for serums that have vitamin C (also known as ascorbic acid).

ENERGY DRINKS:
Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks, according to a General Dentistry study. Energy drinks were also found to be more acidic (Remember: Acidity makes your teeth more vulnerable to stains). If you really need your energy drink fix, sip from a straw: The less contact with your teeth, the better.

LEMONADE:
All citrus wears away your enamel, but lemons may be the worst of the worst: lemon juice created the most dental damage, compared to orange and grapefruit juice, in a General Dentistry study. Add the sugar in lemonade to the equation, and you have enamel wear from the acid, plus plaque buildup from the sugar, creating stains and decay. As with energy drinks, sip from a straw if you must.

TRANS FATS:
In case the risk of heart disease isn’t enough to make you swear off trans-fats for good, they may also be bad for your skin. Trans-fats promote inflammation. (Inflammation is also bad news for your collagen.) Plus, the unhealthy fats may make you more vulnerable to UV damage, which is the number-one cause of aging, according a preliminary mouse study published in Lipids. Don’t be fooled by a label that says “0g trans-fat,” as it can still contain under 0.5g of the artificial fat. Make sure to avoid products that list a partially hydrogenated oil on the ingredient label, too.

COFFEE:
Caffeine isn’t the only reason drinking coffee can age you beyond your years – coffee is hard on your teeth. Acidic beverages can create microscopic pores on the surface of the enamel, causing erosion overtime. Research shows drinking coffee has several health benefits, including a possible link between coffee/caffeine and a reduced risk of skin cancer. Just follow with a glass of water: Water has a neutral pH, which washes away the acid. Sugar-free gum can also reduce discoloration, since it boosts your saliva production, and saliva remineralizes your teeth. (Remineralization helps protect your enamel).
[Foods That Make You Look Older
maleak.com/foods-that-make-you-look-older/
have fun!

[center]SLEEPING NEAR A CELL PHONE[/center]

phone-sleepCell phone safety is an important issue in today’s world. Everyone knows that they’re dangerous. But the extent of the danger, we don’t know yet. But they are dangerous. The health risks of cell phones are not clear. There’s been no research that proves cell phone use causes cancer; in fact, the links to any kind of health risk aren’t yet clear. In general, cell phones are said to give off such small doses of electromagnetic radiation – which is also emitted from X-rays and microwaves and can lead to tumor growth in high amounts – that they’re perfectly safe to handle. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults’, and more vulnerable to radiation. The World Health Organization also stated that electronic devices in general (not just cell phones) are bad for the body and can increase the chances of developing cancer. They produce toxic effects that many scientists do not acknowledge, which is why you need to know that cell phones are based on ionizing radiation and wavelengths.

Ever fall asleep while scrolling on your smartphone or you purposely left it on your bed while you slept? You’re not alone: a good number of cell phone owners have slept with their phones next to their bed to make sure they didn’t miss any crucial calls or texts. Also, in the world we live in, cell phone use is increasingly essential to daily life so much so that we do not put it down day-in-day-out. We take it with us wherever we go and if we forget it at home, we feel like something is missing. We do not turn it off at any time of the day and we sleep with it on the nightstand. But while you may have good intentions, this habit can be detrimental to your health. Would you like to know if it is good or bad to sleep near a cell phone? Would you like to know how and where should you leave your cell phone when you sleep? Would you like to know ways to reduce cell phone radiation? Find out the answer below.

Your cell phone even when you’re not using it still communicates with the base stations by radio transmissions. This means that the phones are constantly radiating electromagnetic waves into the environment, not just when they are being used. Placing it near your head while sleeping is like “spreading contagions” of these waves – that do us no good.

HERE ARE SOME EFFECTS OF KEEPING THE CELL PHONE CLOSE TO YOU WHILE SLEEPING

Study shows that sleeping next to your mobile phones is extremely dangerous due to its harmful radiation. (Some believe that this is the primary cause of Brain Cancer.) Do you know that most cell phones have about 884 MHz wireless signals when it is on? This simply means that your phone is constantly emitting radiation all the time when you on it? Now, what do you think about it?
Studies have shown that if you keep your cell phone close to you for a period of very long time, it will cause headache, muscle pain, or cancer if it is serious. It is not a guaranteed that you will get these illnesses if you do that. However, it greatly increases the probability of getting it.

Another issue to keep in mind, and one that many do is that you should not leave your cell phone (charging overnight while you have it) under your pillow or besides your head (This “under the pillow” angle of cell phone radiation is just a subset of a larger discussion on the topic of cell phone radiation in general). There are many cases of people who have burned their face or hands due to an overload and subsequent fire inside their devices. Most pillows are made of a material which burns very quickly and this puts us in great danger while we sleep because we are not aware of what is happening around us. Some phone manuals also note that there’s a risk of a fire if the gadget is covered by bedding or other thick material. Bottom line: Don’t leave your cell on your bed. also see: http://maleak.com/first-aid-some-common-issues-around-us-that-require-first-aid-and-how-we-can-go-about-it/
If you are like the billions of people who sleep with their cell phone next to their bed, this could be causing many problems to your health. The radiation that smartphones emit is really dangerous and not advisable for any reason. This is true at any time of the day, but in the hours when we are sleeping, having our cell phone near us can lead to nightmares, inability to sleep, and waking up several times each night, etc. why this happens is because it causes an alteration in the system of certain self-regulating processes, such as your biological clock or cardiac rhythms.

Another risk that is also related to leaving the cell phone on the bedside table is that it increases our anxiety levels, we are constantly alert and expectant of what may happen all the time, we wake up in the middle of the night to check our e-mail or social networks each time we get a notification, etc. This is a change in behavior and habits that eventually results in stress, insomnia, poor concentration, cognitive problems, lack of productivity, irritability, nightmares, headaches, etc.
Cell phones (and tablets, TVs, and other gadgets with LED screens) give off what’s known as blue light – a type that studies suggest can inhibit the production of the sleep-inducing hormone (melatonin) and disrupt our circadian rhythms. This may be because blue light emits wavelengths similar to daylight, which can make our bodies think its daytime, at any time. To fall asleep when you want (and need) to, power down all electronics two hours before bedtime. Better yet, keep your phone and laptop in another room while you sleep.
One study in Australia showed that there is an important relationship between the use of smartphones and sterility in men, as well as reduced sperm quality. In both sexes, there was an increase in stress levels.

HOW AND WHERE SHOULD YOU LEAVE YOUR CELL PHONE WHEN YOU SLEEP?

First, turn it off and leave it in the usual place (on the desk or nightstand), keeping in mind that you must use a different alarm clock, or consider putting it in “airplane mode” which suspends the phone’s transmission functions.
The second is to leave it on but place it in a distant room, such as the kitchen or living room. This alternative is less desirable. And if you do not feel comfortable turning off the phone in case someone needs to communicate with you during the night in an emergency, you can at least turn off the Internet or Wi-Fi connection, which is more dangerous than the radio waves.
Experts recommend that the cell phone should be at least three feet away from the body during sleep. We can leave it, for example, on the couch or on a chair.

WAYS TO REDUCE CELL PHONE RADIATION

Use Hands-Free Devices: Going hands-free with a Bluetooth or headset can reduce SAR levels as long as they are removed from the head when not in use.
Restrict Talking Time: Limiting the time you spend talking obviously restricts exposure to cell phone radiation. Keep the calls short and if they are extended, change ears every few minutes.
Text instead of talking: Texting instead of talking also reduces exposure of the cranium to potential radiation.
Airplane mode: If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.
Distance: If you intend to keep it on at night, keep it several feet away from you while you sleep.
Body contact: Avoid carrying them in front pockets! Do not carry your cell phone on your body (men especially should not put it in the pocket of their pants) and avoid contact with your skin.
SAR Level: Every cell phone has a Specific Absorption Rate (SAR) which somehow indicates the amount of radiation emitted. Look for a cell phone with a low SAR level which suggests lower radiation levels.
Children: Children are especially vulnerable to radiation. Parents are not to allow their children under the age of 10 to use mobile phones except in emergencies, or to sleep with cellular phones under their pillows or besides their heads. Do not let children use the cell phone, even as a toy.
(It is recommended that you use corded land lines whenever possible, and using cellular phones mostly as answering machines, turning them on only to check messages and return calls).

Take a break: It is necessary to allow our cell phone to rest a little and we can take a break from it. During the night, we should dedicate ourselves to sleep and rest, to recharge our batteries that we have spent all day. It is better for the cell phone to stay off until we get up (if we can stand the temptation) or until we leave home for work. In this way, we avoid imbalances in the neuronal level, in our quality of sleep and stress levels.
Use of cell phones inside buildings or in cars increases cancer risk, as it increases the radiation a phone must emit to function. if possible do not talk on your smartphone in an area where the signal is weak because the devise will have to issue more powerful radio waves.
Also, do not forget that the other appliances you have at home can also be harmful to your health. Try not to have televisions or computers in your bedroom. If you already have them, you can unplug them before bedtime, for example. Turn off the Router when you go to bed and try not to use the cell phone up until the last moment before closing your eyes.
Stop being too anxious: Although this is not a tip for limiting exposure to cell phone radiation, keeping things in perspective can be helpful. Since there is no evidence correlating cell phone usage with cancer, it probably isn’t worth feeling overly anxious in regards to the extensive publicity on cell phones and cancer. Also, despite the lack of scientific evidence for an interaction between cell phone use and cancer, it is still wise to limit one’s exposure to cell phone radiation.
CONCLUSION: If you’re worried about a possible cancer risk, try to avoid exposing yourself to these radiations. It is always said that “prevention is better than cure”. Be wise.

See my signature for more.

[center]SLEEPING NEAR A CELL PHONE[/center]

phone-sleepCell phone safety is an important issue in today’s world. Everyone knows that they’re dangerous. But the extent of the danger, we don’t know yet. But they are dangerous. The health risks of cell phones are not clear. There’s been no research that proves cell phone use causes cancer; in fact, the links to any kind of health risk aren’t yet clear. In general, cell phones are said to give off such small doses of electromagnetic radiation – which is also emitted from X-rays and microwaves and can lead to tumor growth in high amounts – that they’re perfectly safe to handle. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults’, and more vulnerable to radiation. The World Health Organization also stated that electronic devices in general (not just cell phones) are bad for the body and can increase the chances of developing cancer. They produce toxic effects that many scientists do not acknowledge, which is why you need to know that cell phones are based on ionizing radiation and wavelengths.

Ever fall asleep while scrolling on your smartphone or you purposely left it on your bed while you slept? You’re not alone: a good number of cell phone owners have slept with their phones next to their bed to make sure they didn’t miss any crucial calls or texts. Also, in the world we live in, cell phone use is increasingly essential to daily life so much so that we do not put it down day-in-day-out. We take it with us wherever we go and if we forget it at home, we feel like something is missing. We do not turn it off at any time of the day and we sleep with it on the nightstand. But while you may have good intentions, this habit can be detrimental to your health. Would you like to know if it is good or bad to sleep near a cell phone? Would you like to know how and where should you leave your cell phone when you sleep? Would you like to know ways to reduce cell phone radiation? Find out the answer below.

Your cell phone even when you’re not using it still communicates with the base stations by radio transmissions. This means that the phones are constantly radiating electromagnetic waves into the environment, not just when they are being used. Placing it near your head while sleeping is like “spreading contagions” of these waves – that do us no good.

HERE ARE SOME EFFECTS OF KEEPING THE CELL PHONE CLOSE TO YOU WHILE SLEEPING

Study shows that sleeping next to your mobile phones is extremely dangerous due to its harmful radiation. (Some believe that this is the primary cause of Brain Cancer.) Do you know that most cell phones have about 884 MHz wireless signals when it is on? This simply means that your phone is constantly emitting radiation all the time when you on it? Now, what do you think about it?
Studies have shown that if you keep your cell phone close to you for a period of very long time, it will cause headache, muscle pain, or cancer if it is serious. It is not a guaranteed that you will get these illnesses if you do that. However, it greatly increases the probability of getting it.

Another issue to keep in mind, and one that many do is that you should not leave your cell phone (charging overnight while you have it) under your pillow or besides your head (This “under the pillow” angle of cell phone radiation is just a subset of a larger discussion on the topic of cell phone radiation in general). There are many cases of people who have burned their face or hands due to an overload and subsequent fire inside their devices. Most pillows are made of a material which burns very quickly and this puts us in great danger while we sleep because we are not aware of what is happening around us. Some phone manuals also note that there’s a risk of a fire if the gadget is covered by bedding or other thick material. Bottom line: Don’t leave your cell on your bed. also see: http://maleak.com/first-aid-some-common-issues-around-us-that-require-first-aid-and-how-we-can-go-about-it/
If you are like the billions of people who sleep with their cell phone next to their bed, this could be causing many problems to your health. The radiation that smartphones emit is really dangerous and not advisable for any reason. This is true at any time of the day, but in the hours when we are sleeping, having our cell phone near us can lead to nightmares, inability to sleep, and waking up several times each night, etc. why this happens is because it causes an alteration in the system of certain self-regulating processes, such as your biological clock or cardiac rhythms.

Another risk that is also related to leaving the cell phone on the bedside table is that it increases our anxiety levels, we are constantly alert and expectant of what may happen all the time, we wake up in the middle of the night to check our e-mail or social networks each time we get a notification, etc. This is a change in behavior and habits that eventually results in stress, insomnia, poor concentration, cognitive problems, lack of productivity, irritability, nightmares, headaches, etc.
Cell phones (and tablets, TVs, and other gadgets with LED screens) give off what’s known as blue light – a type that studies suggest can inhibit the production of the sleep-inducing hormone (melatonin) and disrupt our circadian rhythms. This may be because blue light emits wavelengths similar to daylight, which can make our bodies think its daytime, at any time. To fall asleep when you want (and need) to, power down all electronics two hours before bedtime. Better yet, keep your phone and laptop in another room while you sleep.
One study in Australia showed that there is an important relationship between the use of smartphones and sterility in men, as well as reduced sperm quality. In both sexes, there was an increase in stress levels.

HOW AND WHERE SHOULD YOU LEAVE YOUR CELL PHONE WHEN YOU SLEEP?

First, turn it off and leave it in the usual place (on the desk or nightstand), keeping in mind that you must use a different alarm clock, or consider putting it in “airplane mode” which suspends the phone’s transmission functions.
The second is to leave it on but place it in a distant room, such as the kitchen or living room. This alternative is less desirable. And if you do not feel comfortable turning off the phone in case someone needs to communicate with you during the night in an emergency, you can at least turn off the Internet or Wi-Fi connection, which is more dangerous than the radio waves.
Experts recommend that the cell phone should be at least three feet away from the body during sleep. We can leave it, for example, on the couch or on a chair.

WAYS TO REDUCE CELL PHONE RADIATION

Use Hands-Free Devices: Going hands-free with a Bluetooth or headset can reduce SAR levels as long as they are removed from the head when not in use.
Restrict Talking Time: Limiting the time you spend talking obviously restricts exposure to cell phone radiation. Keep the calls short and if they are extended, change ears every few minutes.
Text instead of talking: Texting instead of talking also reduces exposure of the cranium to potential radiation.
Airplane mode: If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.
Distance: If you intend to keep it on at night, keep it several feet away from you while you sleep.
Body contact: Avoid carrying them in front pockets! Do not carry your cell phone on your body (men especially should not put it in the pocket of their pants) and avoid contact with your skin.
SAR Level: Every cell phone has a Specific Absorption Rate (SAR) which somehow indicates the amount of radiation emitted. Look for a cell phone with a low SAR level which suggests lower radiation levels.
Children: Children are especially vulnerable to radiation. Parents are not to allow their children under the age of 10 to use mobile phones except in emergencies, or to sleep with cellular phones under their pillows or besides their heads. Do not let children use the cell phone, even as a toy.
(It is recommended that you use corded land lines whenever possible, and using cellular phones mostly as answering machines, turning them on only to check messages and return calls).

Take a break: It is necessary to allow our cell phone to rest a little and we can take a break from it. During the night, we should dedicate ourselves to sleep and rest, to recharge our batteries that we have spent all day. It is better for the cell phone to stay off until we get up (if we can stand the temptation) or until we leave home for work. In this way, we avoid imbalances in the neuronal level, in our quality of sleep and stress levels.
Use of cell phones inside buildings or in cars increases cancer risk, as it increases the radiation a phone must emit to function. if possible do not talk on your smartphone in an area where the signal is weak because the devise will have to issue more powerful radio waves.
Also, do not forget that the other appliances you have at home can also be harmful to your health. Try not to have televisions or computers in your bedroom. If you already have them, you can unplug them before bedtime, for example. Turn off the Router when you go to bed and try not to use the cell phone up until the last moment before closing your eyes.
Stop being too anxious: Although this is not a tip for limiting exposure to cell phone radiation, keeping things in perspective can be helpful. Since there is no evidence correlating cell phone usage with cancer, it probably isn’t worth feeling overly anxious in regards to the extensive publicity on cell phones and cancer. Also, despite the lack of scientific evidence for an interaction between cell phone use and cancer, it is still wise to limit one’s exposure to cell phone radiation.
CONCLUSION: If you’re worried about a possible cancer risk, try to avoid exposing yourself to these radiations. It is always said that “prevention is better than cure”. Be wise.

See my signature for more.

Before getting married, there are so many things you must consider, so many plans and decisions you must make if you hope to see good success at the end of the day. These *pre-wedding, wedding* and *post-wedding* action plans/activities have been carefully listed and analysed in this article. It covers *The Introduction phase, Traditional Marriage (TM) phase, Church wedding (white-wedding) *and* the Reception phases *of the wedding plan. Let’s take a look.
http://maleak.com/planning-your-wedding/

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The Economy and money preachers:

The state of the Nigerian economy today is something that calls for urgent attention. There's so much hunger and poverty in the land; so much that a serving state Governor said today's hunger surpasses the one that was experienced during the Nigerian civil war. You may not agree with him, but the truth remains - Nigeria is technically in recession. The effect is being felt in every section of the Nigerian community and the church is not left out.

Since President Buhari assumed office, one thing his administration is working on is stopping the illegal flow of money. Now, this is where money-preachers come in.

Before now, preaching against the president was a sin because:
Tithes and offerings were still coming in irrespective of where and how the wealth was acquired.
People could afford to buy SUV's, Bugatti's, jets and the likes for their pastors.
People could volunteer to handle various church projects that required heavy funding, etc.
But since all the loop holes and secrets of how to make "awoof" and become rich overnight were blocked, suddenly, we now hear how a muslim and a northerner is ruining the Nigerian economy. The funniest part of it all is when this type of sentiment is streaming down from the pulpit. Well, I'm not surprised because when all emphasis is on tithing, seed sowing and supporting church projects not minding the source of income and most importantly placing emphasis on true Christian living, then the result will be to blame a muslim/northerner - the same way we blame the devil when we are caught cheating in the examination hall!

One stroke of the axe cannot fall an Iroko tree. If it takes say 100 strokes to finally cut it down, then, there must have been some 99 strokes. The fall of the Nigerian economy today is not just from the so called poor economic policies or other policies of the current government or their region or religion. It is because of our neglect or the other 99 strokes we and our leaders gave to our economy in the past years.

Before now, you see churches giving awards of excellence to very corrupt politicians simply because they are "liberal" and they help enlarge the church purse.
Before now, you see pastors (I mean money-preachers - because they're still the genuine and honest preachers) parleying with treasury looters and praising them just because the need money to complete their cathedral and buy a church bus.
They will tell you to pray and believe God for a breakthrough. But if someone hijacks the treasury and shares some with them, they quote Isaiah 60:11.
Only the poor get corrections and punishment. The rich are merely managed to avoid losing their top financiers - most of whom do not even have any legitimate source of income.
After we've successfully given some 90 strokes to our system, why now turn and blame the government, northerners and muslims.

Let's look at ourselves first. Our Lord Jesus said "You hypocrite, first cast out the beam in your own eye; and then shall you see clearly to cast out the mote in your brother's eye" Matthew 7:5.
This is a call for repentance (change). Repentance / change is not only for sinner's. Even believers too need to change from their negative thought patterns and way of life.

Sure, you cam also learn how to make money from your blog. see: list of 10 best paying cpc / ppc advertising networks (AdSense and other alternatives to AdSense)

(/3aWKjM)
www.maleak.com

3 MAJOR SOURCES OF INCOME FOR THE AVERAGE NIGERIAN YOUTH
Even in a community where jobs are scarce and government’s action to reduce unemployment is very poor, the general economic environment is not too favourable for businesses, while solutions to unemployment issues are found implemented on the pages of newspapers, Nigerian youths have found other ways to stay engaged. They include:
1. SPORTS BET: Sounds funny right! Well, as sad as it seems, sports bet has now become one major source of income to some youths. They are different sport betting options which include Bet9ja, Nairabet, Wasere, Surebet 247, 9jaPredict and a host of others. With all this available options, people now turn to and solely depend on chance/probability to make money. While sports bet are advertised as a game, people now go there as an alternative investment option.
2. POLITICS: Today, you see different political support/solidarity groups with different slogans all campaigning for “stomach infrastructure” as this source of income is commonly called. In fact, this business line has seen the incorporation of cultism and area boys into its business chain. The key is:
“Belong” to a political party, solidarity groups, or some other “brotherhood”.
Endorse someone from any of the two main political parties.
Go on courtesy calls.
Serve as community/grassroots supporter, politician or “errand boy”.
Then, be sure the cash will start flowing. You can even get paid for wearing a party uniform or filling seats during conventions and party campaigns.
3. CHURCH: People run to churches to seek spiritual help and see their spiritual leaders as solutions to their problems. That opens an opportunity for people to exploit that avenue to make money. Church business happens to be the most lucrative of all three sources of income. The code is; Start a church or prayer house, go for members, do assignments and prophesy, watch what other churches are doing and do same or improvise, and don’t forget to teach on tithe, offerings and seeds.
The truth is almost everything in live has been adulterated and abused (Abuse – from the word Abnormal Use) and the church is no exception. Even the Bible teaches us to beware of wolves in sheep clothing.
These 3 sources of income happen to work, though not for all. While many have become rich through this medium, many too have been plagued: Playing church has its consequences. Gambling has its own consequences. Stomach infrastructure also has its own consequences and truly if you look at Nigeria today, you will see the consequences of stomach politics.

RobinHez:
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*messes outta thread*

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.

Heritage polytechnic's website www.heritagepoly.edu.ng/ has been hacked by some group that claim to be muslim hackers going by the name Mo3Gza HaCkEr. The group claims to challenge the war in Syria and Syrian democracy. The home page has been replaced with a message that reads:
"Hacked By Mo3Gza HaCkEr
in this earth there is persons who deserve to live ..
in this same earth children burned alive ...
in this earth O most despicable people on earth , The childhood of innocents childrens is raped ...
Those pictures are not from a holywood's film, it's from the reality from syrian Land ...
yes those Childrens are the victimes of the syrian governement supported by all governements of world To kill Innocents.
Is not the Syrian people have the right to decide their own destiny?
Are you not who talking about democracy?
So ! where is this democracy that you talking about , and this peopel are killed ,displaced and durned alive ?
Is this the meaning of your democracy?
Is this your liberty?
Is the Holocaust in Syria is the freedom and the democracy ? the democracy of the Hiroshima bomb ?!
all Medias are liars d'ont believe'em, You Have To believe only what you can see ...
They say We fighting terrorism , are those kids Terrorists or from ISIS ?
Are they carrying weapons?
Or is it your Criminals governments and Your dirty medias who made the crimes and murders and abuse of the Muslims corpses is permissible?
YES this is not Terrorism .. You know why ? Cause those crimes are Just against Muslims ...
This is not Paris To cry it ... this is Syria ...
why In order to preserve the position of "bashar al asad" as president , his people should be killed ? is this justice ?
To Day We Have To Save Syria , Syria Have The Right To live like All peoples of the world , Syrian peopel have the right to chose his president
Stop the holocaust , Save alepoo ...
Dear Admin You can Remove this deface Page But you cant Remove The shame ..
We are : Muslim HaCkEr "
Why they choosed Heritage Polytechnic's website isn't clear. The school is located at Ikot Udota, Eket, Akwa Ibom State.

Nice one bro. I want to go home, Akwa Ibom ayaya, proudly Ibibio.

[(3-1)+13] + [(11-9)-(7-5)] + [15]
[2+13] + [2-2] + [15]
15+0+15 = 30