Make Healthy Weight Loss Breakfast Recipe in 10 mins – Sprouts Chilla / Pancake Recipe | Low Calories Breakfast Recipe – Moong Dal Chilla Recipe | Sprouts Cheela Recipe

Watch Video.
https://www.youtube.com/watch?v=BXjn7DsdziE

Check Out This Video for 3 Simple Yoga Asanas to reduce belly fat | Yoga Asanas for a Flat Stomach | Reduce belly fat with Yoga Poses / Exercise at Home | Yoga Poses to lose belly fat


Watch Video -
https://www.youtube.com/watch?v=FYjOmQAbM3w

How I lost 12 kgs weight in 3 months | Weight Loss Journey of Mrs Ujwala | How I lost (27 lbs) in 3 months | Mrs Ujwala - Weight Loss Transformation | How I lost 27 pounds in 3 months


Watch Video -
https://www.youtube.com/watch?v=jLB3ycRbq3A

Diwali is the only time of the year when you can treat yourself to delicious, mouth-water sweets, nakeens & festive foods.

Watch Video.
https://www.youtube.com/watch?v=3Pv1ewWLY6M

Lose 3-4 kg Weight in just 7 days! Detox Diet: Pre Diwali Detox Diet Plan for Weight Loss | How to Lose Weight Fast before Diwali | Fast Weight Loss with Detox Diet Plan

Video.
https://www.youtube.com/watch?v=NMXQOwGGhX8

Today I will show you a recipe that you can try for your weight loss journey and also for Navratri Vrat/Upvas/Fasting. Rajgira Paratha / Amaranth Paratha is a low carbohydrate, low calorie food that you should add in your weight loss diet chart. You can have the Rajgira Paratha / Amaranth Paratha in breakfast or lunch or in dinner. You can also carry this recipe to your office.


https://www.youtube.com/watch?v=fn4iLcXp_as

Vrat / Upvas / Fasting & Weight Loss Special Diet Recipe – Rajgira / Amaranth Porridge Recipe | How to do Navratri vrat/upvas/fasting in healthy way | Fasting Diet Plan for Weight Loss | Fasting. Low Carb, Low Calorie Food – Rajgira / Amaranth | Special Fasting Diet Recipe – Vibrant Varsha

Watch Video.
https://www.youtube.com/watch?v=EsPxbwoyQHQ

Navratri Special Diet for Weight Loss | How to do Navratri fast in healthy way | Navratri Weight Loss Diet & Tips | Fasting Diet Plan for Weight Loss in Navratri – Vibrant Varsha

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https://www.youtube.com/watch?v=7a4pV2818iA

Get rid of your belly fat in 1 week by 4 Simple Yoga Poses | Fat Burning Fusion Workouts to Lose Belly Fat Fast | Reduce belly fat with Yoga exercises at home | Fat Burning Workouts for beginners at home | Yoga Asana for Weight Loss

Watch Video.
https://www.youtube.com/watch?v=qjWCBWsoisE

Quick and Healthy Weight Loss Breakfast Recipe – Wheat Flour Uttapam Recipe | Atte ka Uttapam Recipe for Weight Loss in Hindi | Atta ka Uttapam in just 5 mins | Make breakfast in just 5 minutes

Watch Video.
https://www.youtube.com/watch?v=2qXx4RBYKeI

Drink this fat burning drink daily early morning on an empty stomach and also in between meals and see the visible difference in your belly. Drinking at night a glass of this fat cutter drink will help to boost metabolism and thus helps to lose weight while you sleep.

Watch Video.
https://www.youtube.com/watch?v=TtxfLU3jZRM

Get rid of your belly fat in 1 week | Fat Burning 3 easy exercise/workouts to Lose Belly Fat Fast | Lose belly fat with Yoga and Fitness Workouts at home | Fat Burning Fusion Workouts for beginners at home | Workouts without equipment’s for Weight Loss.

Watch Video.
https://www.youtube.com/watch?v=ZOaC02y7C5Q

Get rid of your belly fat in 10 days - Fusion workouts for flat belly | Lose belly fat with Yoga and Fitness Workout at home | Fat Burning Fusion Workouts for beginners at home | Workouts without equipment’s for Weight Loss

Watch VIDEO.
https://www.youtube.com/watch?v=TmNObVfOi40

Fastest Weight Loss Diet Plan - Full Day Soup Diet Plan | Weight Loss के लिए Full Day Diet Soup Recipes | Lose Weight Fast with Weight Loss Soup Diet

Within 7 days you see visible inch loss result in your tummy. Minimum 1” - 2” inch loss. For fast results, along with this soup diet, do any physical activities for minimum 45 min. Like Gym, Yoga, Swimming, Brisk Walking, Cycling or even Badminton,

Watch VIDEO.
https://www.youtube.com/watch?v=xjs1WploF1U

Learn How to make Tasty, Healthy, Nutritious Weight Loss Diet Soup Recipe in just 15 min | Moong/Mung Dal Soup, Sambar Style Recipe | Super food Dal / Sambar Recipe for Weight Loss.

Watch VIDEO.
https://www.youtube.com/watch?v=gf5ef2viki0

Make Healthy Weight loss diet soup in just 10 min | Weight Loss Soup Recipe – Bajra Malt / Millet Soup | Lose weight fast with Bajra Malt / Millet soup - Healthy Drink.

Bajra Malt Recipe is a perfect monsoon/winter recipe. You can also call it a healthy drink/soup recipe.

Watch VIDEO.
https://www.youtube.com/watch?v=SU6VHyoqRQM

Make Weight Loss Diet Soup in just 10 min | Weight Loss Soup - Carrot Soup Recipe | Lose weight fast with carrot soup

Watch VIDEO -
https://www.youtube.com/watch?v=XNNDhqbCpOI

Carrot have a number of health benefits. They are a weight loss friendly food.

Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Beta-carotene, an antioxidant that is converted to vitamin A in the body.

Ingredients for Weight Loss Carrot Soup Recipe:
1. ½ Teaspoon Oil
2. Chopped 2 Carrots
3. Half Onion
4. Mint Leaves
5. 2 Garlic Cloves
6. Ginger
7. Salt

Add all the ingredients in a pan along with 1 glass of water and cook for 5-7 min. When cooked, grind all the ingredients. Add the ingredients paste, left over vegetable stock & salt (as per your taste) in a pan and cook for another 2-3 min.

Serve hot Carrot soup in lunch/dinner before main course meal. This technique will help to reduce your appetite, and will keep you full for longer time.

Those who do not eat ginger, garlic & onion, they can add other vegetables like Cauliflower or French beans… along with carrot.

For fast Weight Loss follow this Raita Diet for continues 7 days.
Breakfast – 1 Bowl Pumpkin Raita, Mid-break – 1 Apple, Lunch - 1 Roti/Chapati + 1 bowl Dal + Pumpkin Raita, Mid-Eve – 1 Apple/Orange and for Dinner - Oats with Pumpkin Raita.
Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis this will lead to speedy Weight Loss.

Watch VIDEO.
https://www.youtube.com/watch?v=wyqf9G2W2YI

Simple & easy Yoga Poses to Cure Gastric, Acidity & Constipation Problems | Yoga Asanas for Gases, Acidity & Constipation | Cure Gastric, Acidity & Constipation Problems Naturally with Yoga.

Watch VIDEO.
https://www.youtube.com/watch?v=tHSV0P17KFQ

Weight Loss Success Story - How I Lost 12Kg weight in just 2 Months with full day diet plan by Vibrant Varsha | Weight Loss Transformation Testimony.

Hi friends, today meet one of my subscriber who has lost 12 kg weight in just 2 months with my weight loss diet plan/recipes.
1000 Calories Diet Plan / Full Day Diet Plan:

Watch VIDEO.
https://www.youtube.com/watch?v=ozjtiDvAgfY

Watch Full VIDEO.
https://www.youtube.com/watch?v=A5SgbcMMx54

The Best Full Day Weight Loss Diet Plan for PCOD/PCOS | Gluten Free Weight Loss Diet Recipes | Weight Loss meal plan for PCOS / PCOD & Diabetes Patient | Lose Weight Fast with PCOS / PCOD

Avoid the following Foods:
• Avoid added sugar like Juices, Syrups, Soft Drinks, tea, coffee etc…
• Starchy Vegetables like potato, corn, peas, etc…
• Refined grains like Maida or Products made from Maida like White Bread, Pasta, Rice
• Sugary baked foods like Pastry, Cakes, Muffins, etc…
• Snacks (Fried Food) like Potato chips, French fries, Burger, Pizza, etc…
• Avoid fruits like Banana, Mango, Custard apple, Chikoo

Watch Full VIDEO.
https://www.youtube.com/watch?v=eHWJHkg1DUo

Tasty Masala Oats - How To Lose Weight Fast With Oats | Oats Meal Plan

Weight Loss Day 1: Breakfast – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats); Mid-break – 1 Apple/Butter Milk; Lunch - 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) + 1 bowl Dal + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner - 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) with Raita / Salad.

Watch Full VIDEO:
https://www.youtube.com/watch?v=2JBLrgAJTZA

Learn to make Paneer Besan Cheela recipe at home instantly. Add this Paneer recipe in your Daily Weight Loss Diet Chart/Plan. The Paneer Besan ka Cheela/Chilla is a good option for Lunch/Dinner Recipe. This Paneer weight loss diet recipe is extremely rich in nutrients.

Paneer or Cottage Cheese is a made from milk. It is fresh curd cheese which is mildly flavored. In processing paneer, whey (remaining liquid after curdling) is drained but the curd is not pressed due to which a certain amount of whey is left in it.

Paneer is rich in vitamin & mineral. It is an excellent source of Iron and calcium and the minerals manganese, selenium and phosphorous. In addition, they are good source of magnesium, copper, zinc and vitamin B1.

For details, Please watch this video.
https://www.youtube.com/watch?v=HNrnVtkh_F0

Weight Loss Day 1: Breakfast – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats); Mid-break – 1 Apple/Butter Milk; Lunch - 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) + 1 bowl Dal + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner - 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) with Raita / Salad.

For details, Please watch VIDEO-
https://www.youtube.com/watch?v=1Bhg0l7_LDs

In today’s video I have explained why protein is important? How much protein do you need in a day? This video also list down the high protein foods / the sources of protein foods. It is a guide that shows you the importance of protein & protein rich foods.

Proteins are involved in just about every body function, so it is important that you consume foods high in protein every day, during every meal.

What are proteins?
Proteins are organic molecules made up of many amino acids, joined together by chemical bonds to form long chains.

For details, Please watch VIDEO:
https://www.youtube.com/watch?v=IJKiahlRnH0

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Send us your comments/suggestions on this video – Veg Poha for Weight Loss |Kanda Poha for Weight Loss | Diet Poha Recipe | Breakfast Recipes in Hindi

For more video links on How to lose weight fast? / Fast weight loss recipes, Watch bellow VIDEO:

Watch VIDEO -
https://www.youtube.com/watch?v=W7XwupmLhg4

PCOS/PCOD Diet Recipe for Weight Loss | Healthy Gluten Free Recipes for Weight Loss

Watch VIDEO:
https://www.youtube.com/watch?v=S-YNpEPoIDo

Full Day Weight Loss Diet / Meal Plan to Lose 6 Kgs in 1 Month

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.
https://www.youtube.com/watch?v=wkLWathi6a0

Learn How to Lose Weight Fast 7Kg in 7 Days with Sprouts Diet / Salad Recipe. A full day weight loss 1000 Calories Diet Plan.

Watch VIDEO -
https://www.youtube.com/watch?v=-Dv1tZDSWSA