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The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
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The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

I'm 16, please visit my health blog www.victorezblog.com.ng

Visit my health blog www.victorezblog.com.ng

Visit www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

The Blog is a health Niche blog started by a Young Boy of 16 named Okonkwo Victor from Anambra State.
Help him promote his growing Blogging business!!
Thanks!
The blog's address is www.victorezblog.com.ng

Visit www.victorezblog.com.ng for your health issues

As you probably may already know, two-thirds of the human body weight is consisted of water and we cannot survive for more than couple of days without it. Everything in our bodies, every cell, tissue, and organ depends on this substance. When the body lacks water, it stops functioning properly. Therefore, a person needs to drink enough fluids in order to maintain the body hydrated. Sometimes, the body may lose more water than usually, for example, during extreme physical activities, excessive sweating, vomiting, diabetes, diarrhea, and frequent urination. Hence, this might lead to electrolyte imbalances in the body and thus cause dehydration. Unfortunately, a lot of people fail to notice the signs that the body sends when its hydration level is low. In order to be on the safe side and prevent potential health problems caused by dehydration, you should take a look at the following most common symptoms of dehydration: Frequency of urination -the daily average times of urination are 6 to 7. However, the number varies since not every person drinks the same amount of fluids. However, if you tend to urinate less than 2 to 3 times per day or if you haven’t urinated in couple of hours, you might be in need of more water. When you don’t hydrate your body properly, the kidneys are unable to filter toxins properly. Dry skin -in order to have a soft and shiny skin, you need to drink enough water. Nonetheless, when you deprive your body of water, you prevent the body from sweating and the body cannot remove dirt or oil which gets stuck on it during the day. Dehydration is also known to increase the chances of eczema, acne, psoriasis, etc. Chapped and dry lips are also an indicator of dehydration. Frequent headaches – when the body lacks water, the amount of fluid surrounding the brain lowers. This fluid is important because it protects the..... Continue reading at... http://www.victorezblog.com.ng/8-signs-that-shows- that-you-need-to-take-more-water/

As you probably may already know, two-thirds of the human body weight is consisted of water and we cannot survive for more than couple of days without it. Everything in our bodies, every cell, tissue, and organ depends on this substance. When the body lacks water, it stops functioning properly. Therefore, a person needs to drink enough fluids in order to maintain the body hydrated. Sometimes, the body may lose more water than usually, for example, during extreme physical activities, excessive sweating, vomiting, diabetes, diarrhea, and frequent urination. Hence, this might lead to electrolyte imbalances in the body and thus cause dehydration. Unfortunately, a lot of people fail to notice the signs that the body sends when its hydration level is low. In order to be on the safe side and prevent potential health problems caused by dehydration, you should take a look at the following most common symptoms of dehydration: Frequency of urination -the daily average times of urination are 6 to 7. However, the number varies since not every person drinks the same amount of fluids. However, if you tend to urinate less than 2 to 3 times per day or if you haven’t urinated in couple of hours, you might be in need of more water. When you don’t hydrate your body properly, the kidneys are unable to filter toxins properly. Dry skin -in order to have a soft and shiny skin, you need to drink enough water. Nonetheless, when you deprive your body of water, you prevent the body from sweating and the body cannot remove dirt or oil which gets stuck on it during the day. Dehydration is also known to increase the chances of eczema, acne, psoriasis, etc. Chapped and dry lips are also an indicator of dehydration. Frequent headaches – when the body lacks water, the amount of fluid surrounding the brain lowers. This fluid is important because it protects the..... Continue reading at... http://www.victorezblog.com.ng/8-signs-that-shows- that-you-need-to-take-more-water/

As you probably may already know, two-thirds
of the
human body weight is consisted of water and
we cannot
survive for more than couple of days without it.
Everything in our bodies, every cell, tissue, and
organ
depends on this substance. When the body lacks
water, it
stops functioning properly. Therefore, a person
needs to
drink enough fluids in order to maintain the
body
hydrated.
Sometimes, the body may lose more water than
usually,
for example, during extreme physical activities,
excessive
sweating, vomiting, diabetes, diarrhea, and
frequent
urination. Hence, this might lead to electrolyte
imbalances
in the body and thus cause dehydration.
Unfortunately, a lot of people fail to notice the
signs that
the body sends when its hydration level is low.
In order to
be on the safe side and prevent potential health
problems
caused by dehydration, you should take a look
at the
following most common symptoms of
dehydration:
Frequency of urination -the daily average
times of
urination are 6 to 7. However, the number
varies
since not every person drinks the same amount
of
fluids. However, if you tend to urinate less than
2 to 3
times per day or if you haven’t urinated in
couple of
hours, you might be in need of more water.
When you
don’t hydrate your body properly, the kidneys
are
unable to filter toxins properly.
Dry skin -in order to have a soft and shiny
skin, you
need to drink enough water. Nonetheless, when
you
deprive your body of water, you prevent the
body
from sweating and the body cannot remove dirt
or oil
which gets stuck on it during the day.
Dehydration is
also known to increase the chances of eczema,
acne,
psoriasis, etc. Chapped and dry lips are also an
indicator of dehydration.
Frequent headaches – when the body lacks
water, the
amount of fluid surrounding the brain lowers.
This
fluid is important because it protects the.....
Continue reading at...
http://www.victorezblog.com.ng/8-signs-that-shows-that-you-need-to-take-more-water/

Acne and other such skin issues often leave
behind a mark,
and these are very stubborn and don’t seem to
go away, no
matter what you do. To know more about the
homemade
face packs to use for ridding dark spots ,
continue reading.
Of course, you can try hiding the blemishes and
marks
using all the fancy makeup products available
now, like
colour correctors and concealers, but wouldn’t
it be
amazing to get rid of dark spots in real and that
too
naturally?
These natural home remedies for dark spots
will help
lighten your blemishes till they finally go away.
So,
definitely do try them out if you have some
scarring left
over from those pesky pimples and acne.
Blemishes are really common and almost all
girls have had
them; and if you have never had them, you are
indeed
blessed! But for those of us who have had them,
it can be a
real pain trying to hide them, because no
matter what we
do, they never seem to go away.
These homemade face packs for dark spots will
help to
gradually fade away those spots and give you a
radiant,
flawless complexion in return.
1. Cucumber Pack:
Shred some peeled cucumber and apply it on
your
entire face. Leave this on for 15 minutes and
then
wash it off. Cucumber has mild bleaching
properties.
Along with helping fade dark spots, this helps
give you
radiance.
2. Honey & Lemon Pack:
This is the best homemade pack for dark spots
that
appear from acne or sun damage. Lemon juice
acts as
a bleach, while honey helps remove dead skin
cells
and keep the skin soft.
3. Milk & Sandalwood Pack:
The lactic acid in milk helps get rid of the dark
spots
and the sandalwood gives the skin radiance.
Mix both
the ingredients together and apply this paste.
After
15-30 minutes, rinse thoroughly. Use this twice
a week
for a noticeable difference.
4. Mutani Mitti & Rose Water Pack:
This is one of the simplest face packs to treat
dark
spots from acne. Just mix multani mitti with
rose
water and you’d be done. Wash it off from your
face
once it dries. This is even good for preventing
further
spots.
5. Tomato & Yogurt Pack:
Tomato has bleaching properties and yogurt has
lactic
acid. Both of them work together to help get rid
of the
dark spots with ease.
6. Aloe & Lavender Pack:
Aloe vera has a lot of fatty acids and other
nutrients
that help in getting rid of the dark spots. Mix
this with
lavender essential oil, an oil known to be good
with
skin pigmentation, and your dark spots would
be
sorted and that too naturally.
Source:http://www.victorezblog.com.ng/homemade-face-packs-for-treating-dark-spots-and-acne/

Click The link below

http://www.victorezblog.com.ng/these-9-vitamin-rich-foods-can-cure-treat-indigestion/