Maintain your fitness by completing arm-strengthening workouts on a regular basis. Strength training will make it easier for you to conduct gripping, reaching, lifting, and carrying activities, lowering your risk of elbow injuries. Stay physically healthy with frequent aerobic activity and stretches to improve the health of your elbows.

Pace repetitious activities, like sports, recreation, work obligations, and home chores, to avoid overuse injuries to your elbow and other body parts. Rest, ice, and protection of your damaged arm can typically help relieve elbow pain. Pushing through an injury can lead to more serious damage and a longer healing time. Break up your daily activity with planned breaks; for example, divide a 2-hour chore into 30-minute intervals.

If you find yourself [b]pushing, pulling, and gripping [/b]with your dominant hand, consider using your non-dominant hand or both hands instead. When employing good body mechanics, switching up your use will relieve stress on your dominant arm and prevent injury.
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Introduction
⦁ Hands or wrists comprise of approximately ¼th of all sports injuries
⦁ Currently, with athletic competitions on the rise, these kinds of sports injuries are rather common both on and off the fields
⦁ Yet, broken hands can be part of gradual aging too, where bones become weak and brittle
⦁ At Orthopaedics India, regardless of the cause of the injury, several treatment modalities available for broken hand
The Framework
⦁ Muscles of the hands - supported by a framework of bones that make the fingers and the wrist move
⦁ Fracture of a hand would mean preventing the use of the fingers and wrist as well to promote better healing
⦁ Breaking of the hand and fracturing are both one and the same
⦁ The bones of the hands - made up of phalanges and metacarpals
⦁ Smaller bones of the thumb and fingers: phalanges – 2 in the thumb and three in each of the fingers
⦁ Bones located in the palm of the hand: metacarpals
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