Is it time to replace your old mattress? Therefore, there has never been a better moment to think about investing in a Vitafoam mattress. All conventional sizes are offered, including cot, twin, as well as King sizes.

At first glance, a sustainable mattress may appear out of reach. As a result, you'll quickly come to realize that these sleep surfaces are well worth the additional cost.
The lifespan of Vitafoam supreme, Galaxy classic and Galaxy orthopedic mattress is often two to three times greater than that of a regular mattress. Many people can expect to live at least 10 years into their adulthood... read more

Things that happened in 2020 had suspended so many schedules especially in Nigeria, our usual way of work had also changed. the past event kept us at home and turn us into toilet paper hoarders. all the events that took place in 2020 impacted our sleep negatively. Fortunately for us, we have learned a lot this past year, and we have a few ideas on how we can sleep off the stress of 2020 and head into 2021 well-rested.
What can we do to go through the rest of 2020 and 2021 with as little stress as possible and as much restful sleep as possible on our vitafoam mattress? What can we do to go through the rest of 2020 and 2021 with as little stress as possible and as much restful sleep as possible on our vitafoam mattress?.... read more

there is no project that is as exciting as giving your house or your bedroom a major overhaul, you can decorate your bedroom anywhere you want because this is the part of the house that only you will get to stay in. The approach you take in decorating your bedroom is completely different unlike the other part of the house where you will consider the comfort of your guest that may visit you from time to time for a get-together meeting. Of course, you enjoy your sleep when using a Vitafoam Mattress in your bedroom.
There is no limit to the extent you can decorate your Vitafoam mattress bedroom therefore you can unleash your creativity and stretch it as wide as humanly possible. When it is time to decorate your Vitafoam mattress bedroom your major expenses will be on getting a good piece of furniture for your Vitafoam mattress bedroom because reinventing any bedroom requires a... read more

So you want to make your bedroom look appealing? It is not difficult to make your bedroom appear charming and inviting. we have listed some bedroom decoration ideas below. so, therefore, begin by giving the bedroom a personal touch. You will want to have what are personal touches like? A personal touch in home decor could be something like a cherishable collectible from your childhood, a framed photograph of a family moment, the first gift from your partner, or your wedding invitation.
Let everything in your bedroom go according to the mood you choose to convey, take this as an example if you want the bedroom to look elegant cover the bed with a stark white bedsheet and choose a bed made with pale-colored wood. there are numerous options to make a bedroom look elegant, so you can also use cream and pale blue or green colors to give a calm feeling.... read more

kid character changes rapidly as they grow and their favorite characters change even faster if your child is madly in love over a movie Hero or maybe a sports team, the best thing to do is to pick a bedding set with that design. Doing that will make it much easier to alter your child's room design in the future you may simply modify the bed instead of redesigning the whole room again. Your childbed should be placed behind a wall or place by a window that they can easily open. This approach allows additional playing space without risking your child being able to climb out of the window due to a badly placed bed... read more

In the house, there are so many parts we have the bathroom we have the bedroom we have the dining and we also have the kitchen and so many other parts. some people tend to make their bedroom their favorite. by the way, your bedroom is your own room Your bedroom is where you have some privacy (at least to some extent or most of the time) so you have the time to do whatever you like inside your bedroom.
If You are planning to decorate your bedroom one important thing you should never forget before doing anything is the theme. Although a lot of things can determine the theme, you will want to choose a theme that you like or a theme that complements other parts of the room. If you share your bedroom with a partner you will want to choose a theme that is romantic, you wouldn't like to choose a theme you and your partner won't like. read more

when you are sleeping whether in the day or night do you snore? It might be that you don't and it might happen that someone you love and sleep next to does. Anyway, the point is snoring can be so annoying, isn't it? Sleeping next to someone that snore can keep you awake in the middle of the night and you will find it very difficult to go back to sleep. In such a situation you are left sleep-deprived and you will be unable to function well when it comes to a higher level of creativity and processing.

Get a medical check-up if you or someone you love snores. because snoring can be a sign of a serious sleep condition, after you have been checked by a doctor if everything is fine, to eliminate snoring try the following tips below.

Do you sleep on your back if you snore avoid it because when you are sleeping on your back your throat muscles can collapse This will bring cause snoring. if you realize that you always find yourself sleeping on your back, then the best thing to do is to sleep on..... read more

Mattress care is something everyone needs to incorporate into his or her daily task. people tend to dedicate time to take care of some home appliances like washing machines, television, refrigerators but failed to do the same to the Vitafoam Mattress which they sleep on during the Night. As you already know, Your Vitafoam Mattress is where you return to after your day's activities, now that you have been reminded of this, Is your Vitafoam Mattress not as important as your other household items?
If you want to take care of your Vitafoam Mattress below are a few things you need to remember.
Get a Vitafoam Mattress Protector. read more

one of the best ways to make a bedroom look classy is to have some good furniture, especially small pieces of furniture. You can try adding a small rocking chair. A rocking chair always looks nice in Any Given size of a bedroom, accessories such as a small ottoman are a great addition in the bedroom. The most classic bedroom has Rug that makes the bedroom look better and stand out. Your best option is to go for grey or a black rug that usually works in most bedrooms.
Do you have windows in your bedroom if yes picking up some new window blinds will make your bedroom look fresh.....read more

Have you spent so much time decorating your bedroom? oh yes it's worth the stress because we spend so much time in our bedroom dedicating enough time to work on it in order to make it enjoyable is quite alright, isn't it? Since the bedroom is primarily made for sleeping and relaxing.
In this post we have composed some bedroom decoration tips that will elevate your bedroom.
Express Yourself:
let your bedroom tell who you are or reflect your personality as it is common in any other room in the house. does it live up to your expectation that should be your concern? decorate it the way you want because where you lay your bed that is how you lie on it.
Select color:
Your mood matters! colors have a direct effect on it.... read more

Since we all return to our bedroom to take off stress and also relax, the bedroom is one of the most important places in the home. This is why we have to take out time out of our busy life to consider the best bedroom furniture that will suit our lifestyle. The way you feel in your bedroom depends on the type and quality of furniture you bought, a perfect bedroom design we make you feel right immediately you enter your home. Although there is a lot of involvement of natural light through windows only those light calm colors and prints are choosing to sooth the sole of a person.

Every piece of bedroom furniture need a specific attention when you are going for shopping
whether you are shopping online or offline when you are buying a bedroom furniture you are mostly likely to buy a bed for before any other as it is read more

Bedroom decor for Vitafoam mattress: A bedroom with a Vitafoam mattress is sure to provide an atmosphere where you will really relax. whether you are redesigning your bedroom to reflect your personality, the overall bedroom decor is very important especially where you are using a Vitafoam mattress.

Most people prefer to design their bedroom to fit the season. Different colors for each season, alternatively if you don't want two to four colors in your bedroom you can still have a great bedroom decor simply by choosing our sticking with just one bedspread and the same curtains seat covers.

Bedroom sets: a lot of bedroom sets come in four and up to eight pieces, and they include items like nightstand dresses Vanities bed frames etc. Your bedroom set form the structure of your bedroom decor and it complement the rest of the design..... read more

In today's world a lot of households enjoy having more than one television, in most cases the second television is usually set up in the bedroom. Having more than one television in the home has become a common practice for most people these days. People enjoy watching television programs lying on their bed before going to sleep,this practice has become very common among people nowadays.
But the downside of it is that you may not have enough space in your bedroom to accommodate your television because most bedroom items cannot carry the weight of a television and if your television is not well placed it will fall down and crash.
TVs are fragile because they are breakable items your TV is bound to fall down and break if they are not properly placed. Also too many scattered wires of electronic equipment can cause irritation. You must take all these things into consideration otherwise your bedroom will become messy and untidy..... Read more

To decorate your home you need some essential items this article is all about the top listed items.
1) coffee table: a coffee table will be a great addition to your living room, you will be needing this coffee table orphan there are a lot of good things a coffee table can do in your home, or it can just be a piece of furniture that is just looking nice along with other furniture in your home.
2) TV stands: your living room is a reflection of your personality, so you will be needing the best items according to your capacity and capability. your living room is where you will be sitting to listen or watch TV programs with family or Friends..... Read more

We have put together some safety tips that can help you manage your home easily, follow the steps correctly and you will be taking care of your home the way you wish in no distance time.

Household maintenance and management is what everyone should learn. Having the knowledge of such things as home organization ,Care for the home house decoration keeping your house safe and clean. These are one of the most important things to live happily in your home. Although if you are new to this habit it can be quite intimidating at first.

First let's look into the aspect of safety.

Keep all your electrical appliances where it cannot fall into water.
When you are standing inside water do not touch any electrical appliances.
keep the electric heater away from material that can burn such as paper and fabric.
Just for safety purposes before you travel for a kind of vacation make sure you turn off all electrical appliances, remove them from their socket and plugs. Read more

Mattress Maintanance Tips. The Vitafoam Mattress which we lay on is as important as the food we eat daily, according to research you spend third of your life on your mattress, therefore it's important we all take our time to ensure it’s always neat and in good shape.

The first step to take in maintaining your Vitafoam Mattresses’ is regular cleaning, regular cleaning of your Vitafoam Mattress from all indication can be seen as the first step or effort to reduce allergens in the bed room, moreover it will also keep the mattress looking new and fresh for years.

In addition to that, the spark, or the first attraction you got when buying it will also be presents.
If you are like most people who sit on their mattress to drink, eat food, or sometimes maybe take some snacks. Cleaning any spill on the mattress immediately is........Read more

Without the Master’s bed the master's bedroom is incomplete,The Master’s bed is the focal point in the master's bedroom It brings the bedroom to life. sizes of mattress used in the master's bedroom are usually King and queen size mattresses. which varies from style to style.
Another important item in the master bedroom is,

Dresser and Armoire: These items are commonly found in almost all master bedrooms For storing essential items such as jewelry, sucks undergarments and other personal items.

Nightstand:In general a nightstand is an essential feature in the bedroom. It is a place where you can put your phone, Your alarm clock and also other favourite night reading materials. Nightstands are always Square in shape and come in pairs,The height of your bed frame and mattress should be equal with the height of the nightstand for proper alignment....Read more

The most comfortable place at home is the bedroom.You start your day in the bedroom and it ended in the bedroom as usual. you always want your bedroom to be tidy and clean. In general to keep your bedroom clean you will need to have a cleaning schedule.

If you really want to keep your bedroom super tidy and clean, sometimes you need to work beyond your cleaning schedule, just in case the unexpected happens. For example if your bed sheet got wet or a sudden stain, you will be required to clean it up and change it immediately.

Bedrooms are always clean although some bedrooms need special attention. Cleaning your bedroom doesn't necessarily require sophisticated equipment, just basic Things like Cleaning-solution dust clothes and vacuum-cleaners can do the job perfectly.
Where to start from when cleaning the bedroom
If the floor is neat start by dusting the desk, Edge of the windows and bookshelf, Also look out for places that appear to be dirty. Use the cleaning solution to wipe and sanitize anywhere that is needed. Read more

You might have woken-up one day to experience pains in certain parts of your body. Also most times in the cause of carrying out our daily jobs we ended up having backaches, In this article we will be looking at the Common causes of backaches.

Sleeping or using the wrong bed.
Some people don't pay attention to the bed they are sleeping on. Sleeping on the wrong bed can also cause backaches, Some people don't realize this.

Sitting for a longer period of time:
If your job requires you to sit for 4 - 5 hours, find time to take a short break. Sitting for too long can cause backaches.

Frequently carrying of heavy bags
If you normally carry a heavy bag to and fro from work consider reducing the load. Before going out for work check the content of your bag and see if there are things that you don't really need to carry, At least it will save you the trouble of carrying heavy loads...... Read more

The more we live the older we become. As we grow older medical and psychological problems become increasingly important to us. Poor sleep is one related problem. A few decades ago, Sleep experts carried out numbers of examined disorders and dysfunction that affect the sleep of order people, and today experts have come up with a lot of treatment for this problem.

What is sleep and how do we measure it? Sleep is a quiet state ,There are lots of psychological processes which occur during our sleeping time.

Sleep can be measured by examining brain waves (electroencephalography or EEG), eye movements (electro-oculography or EOG) and submental muscle tension (electromyography or EMG). To differentiate between stages of sleep the above information is used.

Rapid growth in technology has made the assessment of sleep disturbance less expensive to get accurate sleep disorder diagnoses one full night of sleep is required.......Read more

According to scientists in the 20th century, when we are asleep it is not a passive withdrawal from the world.

Basically there are two types of sleep: a quiet phase and an active phase.
These two sleep types can be differentiated by differences in psychology, biochemistry, behavior and physiology.

As you are asleep your brain undergoes some changes (electrical activity measured at the scalp) eye movements.

The quiet phase of sleep can be described as a state of restful inactivity—In this state you will continue to breathe slowly and deeply Your mind does little but your metabolic rate is at a minimum,This process tends to.....Read more