₦airaland Forum

wakes:
Now you can download the ebook from this second place, STILL FREE OF CHARGE!
https://gumroad.com/l/LdFOP

mariot91:
Lose weight the natural way, with the Moringa Capsules. A lot of people who have tried other weight loss supplements and failed can attest to the numerous weight loss and health benefits they enjoyed from making use of Moringa oleifera.

lastempero:
The truth is that miyetti Allah have issued such statements time without number,it played out in benue even the governor was begging the security agencies to arrest the leaders of miyetti to no avail.

wakes:
You know that fonio is highly beneficial for DIABETES among other health challenges.
In this thread, I will posting acha recipes.

Acha is gradually replacing quinoa even in the western world.
Fortunately, it our THING.

So sit tight and read through. If you do not have fonio already call the number on the title or signature for orders.
Our acha is STONE-FREE, NAFDAC REGISTERED.
Delivery is NATION WIDE within 3 days(Except for weekends)
Minimum Order Quantity: 3kgs. (1 kg is N1500)
Bulk orders attract huge discount.
Happy reading.


Recipe for Stir Fried Acha

Ingredients

1 Cup of Acha

1 Cup of mixed vegetables

2 medium sausage links ( You can use shrimp or chicken)

A small bulb of Onion

1 chicken seasoning cube

One teaspoon of Curry Powder

Pinch of thyme

A teaspoon of black pepper

One scotch bonnet pepper

1 tablespoon of butter

2 tablespoons of olive oil

Method

Wash your acha and set aside.

In a pan, pour in your butter and 1 tablespoon of the oil and stir fry your vegetables. Add in the chopped sausages. Season with half the seasoning cube.

Take out the vegetables and set aside and in the same pan, pour in the rest of the oil and stir fry the acha on low heat for about 1 minute. Add your curry powder, black pepper, thyme and seasoning cube and stir the acha properly.

Toss in the vegetables immediately into the pan and toss all together. Taste for seasoning and serve your stir fried acha hot.

Kindly let me know if you tried it.
Blessings!

wakes:
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wakes:
Acha is the name in Hausa the scientific being Acha digitaria exiles(fonio or hungry rice) Acha is very nutritious and good for diabetic patients because of the low carbohydrate content. It's very cheap and a must have for healthy meals. Acha can be made in tuwo form as if one is making semolina, it can be made in a jellof form.
HOW TO MAKE ACHA PUDDING
For the Acha pudding, wash the Acha properly because of sand,(IF YOU BUY OUR OWN, IT IS STONE FREE! NAFAC APPROVED)
preferably use calabash so that the sand can sit at the button and be thrown out.

Put water in a clean pot, once the water boils add the Acha and keep stirring.

Acha pudding is ready you can eat it with milk and sugar but for diabetic patients and health conscious persons its best to take it without sugar just add enough milk.

Enjoy! Tastes yummy right? Kindly share with your neighbour. Lol!
To get acha to prepare your own pudding, hit me up on 0.8.0.6.5.3.8.7.8.1.9.

wakes:
Fonio, quinoa – what’s next?!

Quinoa, unknown to many just five years ago, is a grain many American families now consider a weekly staple. But the cost of our food fads can impact the very farmers that bring us those crops. Spikes in demand run up prices for grains like quinoa and corn and the result is that farmers can’t afford to buy their own crops to feed their families. (frowning)

And then along comes fonio: “The most nutritious grain you’ve never heard of“.

Not only is that phrase true, it’s the name of a short documentary by GLP films and National Geographic (which you can watch below). They dive into the story of an unknown grain from West Africa that is one of the healthiest, easiest to grow and drought-resistant crops out there.

As it turns out, I ate fonio (pronounced phone-yo), unknowingly when I visited West Africa in 2003. I didn’t know what grain I was eating, but it was a staple at every single meal.

Fonio is amazing because it’s:

Drought-resistant, making it easier to grow in climates facing increased water scarcity
Incredible healthy, having properties to help combat diabetes and obesity
Gluten-free
Rich in minerals like magnesium, zinc and manganese
Doesn’t require the use of pesticides or fertilizers (!!)
High in amino acids
Been around for over 5,000 years (that’s how long yoga has been around to give you some perspective)
Aids in fighting malnutrition of women and children
Low on the glycemic index
More resilient than modern day crops
Prepping fonio is labor intensive and creates jobs in West Africa
And… it grows in poor soil
fonio_the_new_quinoa
Fonio farming family in northern Mali
In Mali mythology fonio is called “the seed of the universe” and after learning about it, I’d have to agree.

The documentary “The most nutritious grain you’ve never heard of” interviews Dr. Salimata Wade, Professor of Physiology and Human Nutrition at University of Dakar. She states that fonio is a key to help combat world hunger, the crop can be planted and grown several times in one year and it’s organic in production which is “what people want these days”.

How do you buy fair trade fonio?

Thanks to the team at GLP films, they pointed to the only fair trade fonio company called Ethiquitable where farmers are getting paid well for their hard work.

The good news is you can buy fonio in most African marketplaces and some speciality shops.

How do you prepare fonio?

Fonio is a type of millet and according to the Guardian it’s,

a cross between couscous and quinoa, in both appearance and texture” with a nutty flavor.

To cook fonio [/b]you simply put 1 part fonio to 3 parts water. I would use a rice cooker like I do for all my grains, but if you make it on the stovetop, bring it to a boil, then let simmer until fluffy and soft. For a fancier spin you can try the Seasame Fonio recipe from Splendid Table.

[b]I predict fonio will become the next best thing, and it’s my hope that the popularization of this grain will help West African farmers, combat global malnutrition and disease and will spark a movement to discover more “orphan crops” that can help us feed our growing population.


A kilogram of fonio goes for #1500.
To order 0.8.0.6.5.3.8.7.8.1.9.

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https://www.youtube.com/watch?v=QnEx8L9SRgI
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kpofkpof:
Not exactly! It will come out tasting and looking/feeling like 'Boli'

It's perfect for chicken, other meat products and for baking