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mymadam:obu na imaro? ![]() |
Pheals:lol, no i wasn't |
Agadi nwoke anaghi aka nka na egwu omara agba , |
1. If you follow Christ, you are part of the body of Christ, and body parts, by nature, are connected. I know a sweet young woman who is recovering from surgery on the stump of her leg right now, so I can picture what a troublesome thing it is to have an amputation (1 Cor. 12:27). 2. God wants to show others who he is through YOU. When you get involved at church, people get a bigger understanding of who God is (1 Cor. 12:7). 3. You have been given a spiritual gift that is to be used to build up the body of Christ. Your gift is something other believers desperately need (1 Cor. 12)! 4. You need to eat, learn and pray with other believers (Acts 2:42-47). 5. You need to share with others, which means you have to hang out enough that you see the needs your brothers and sisters have. (Acts 2:45). 6. You need encouragement, and other believers need encouragement from you on a regular basis because this life is seriously hard (Heb. 10:25). 7. You need to laugh and cry with other believers through all the ups and downs of life. That can only happen if you're meeting with other believers through a lot of days (Rom. 12:15). 8. God is going to comfort you, often through the words and actions of other believers, and He wants you to pass on the comfort to the believers around you (2 Cor. 1:3-4). 9. If God is your Father, that makes church a family gathering (Phil. 1:2). 10. When you gather with other believers and love them, God's love is made complete in you (1 John 4:12). See, you need the church, and the church needs you. It's messy. You'll get hurt by folks sometimes and will be disappointed by them often. But church is God's design, and if you risk going to church, you will bring glory to God and will find your own great joy. SOURCE: http://wikiparrot..com.ng/2016/03/10-reasons-why-you-should-always-go-to.html |
The economy of each country relies on upon its salary and GDP; in this manner, the countries that are most noteworthy fascination for tourism are among the top richest countries alongside different countries that are created and force’s solid monetary strength.Here is a list of all the top 10 richest countries of world that has control over the economy of whole world. List of top 10 richest countries 2016: It is not a simple errand to set up a list of richest country according to their populace procuring, still according to review of 2012, taking into account populace and GDP, here is a position astute GDP of top 10 richest countries alongside different subtle elements like aggregate populace and capital. Significant wellsprings of wage are additionally given in the list. 10. Kuwait: Kuwait gives the best job chance to individuals of whole world. The capital of this country is Kuwait City and is a conventional spot to appreciate some relaxation time. Individuals visit it looking for money alongside joy. The number of inhabitants in this country is 3.25 million according to 2012. The GDP of this country is 56,514.16 USD and is the last richest country in this list. 9. Switzerland: The capital of Switzerland is Bern and is among the richest country in the world. The best vacationer recognize that is known for its stunning magnificence and area is Switzerland. Numerous individuals incline toward this destination for their vacation. It is the best country to invest some sentimental and rich energy with family and on business travel. The GD of this country is 79,052.34 USD and a populace of 7.997 million according to 2012. 8. United Arab Emirates: United Arab Emirates is eighth richest country that has a populace of 9.206 million according to 2012 and has a GDP of 40,363.16 USD. The capital of this country is Abu Dhabi. A large portion of the gaining of this country depends on tourism, as it is the focal point of fascination for individuals from whole world. 7. United States Of America: United States of America is richest as far as holding the money related control over the economy of whole world. It is at number 7 as far as richest countries in the world. Its GDP is 49,965.27 USD and has a populace of 313.9 million according to 2012 study. The capital of United States of America is Washington D.C. what’s more, is the focal point of fascination for individuals from whole world. 6. Brunei Disclaim: Brunei Disclaim is a country that is at a number 6 position regarding wealth and the capital of this country is Bandar Seri Begawan. Its populace according to 2012 study is 412,238 and a GDP of 41,126.61 USD. Consequently, this is the most cute country that has substantial guests consistently and is a best place for tourism. 5. Hong Kong: Hong Kong is at number 5 as far as lavishness and has a GDP of 36,795.82 USD. The number of inhabitants in t Hong Kong is around 7.155 million according to 2012 study. Individuals for the most part visit this spot for business reason or for recreation, along these lines significant piece of gaining are from tourism in this country. 4. Norway: Norway is the fourth richest country in the world and has a GDP of $99,557.73 and the capital of this country is Oslo. According to 2012 populace study, it has a populace of 5.019 million. 3. Singapore: Singapore is a third richest country of the world that has a populace of 5.312 million according to 2012 review. The capital of this country is The City of Singapore and has a GDP of $51,709.45 according to 2012. This is the most alluring country that has picked up the consideration of voyagers and is a best place for getting a charge out of weekends and relaxation time. Most noteworthy piece of GDP of this country is earned from tourism industry. 2. Luxembourg: Luxembourg is a second richest country in the world in 2016 that as a GDP of $107,475.95 and a populace of 531,441 according to 2012 study. The capital of this country is Luxembourg City. 1. Qatar: Qatar is among the top 10 richest countries 2016 that has a GDP of $90,532.53 and has a populace of 2.051 million according to 2012 study. The capital of this region is Doha. The names and different subtle elements of the top richest countries 2016 of world give points of interest and motivation to having such riches. A large portion of them are in this list because of substantial tourism consistently that gives them overwhelming income. Individuals can discover the subtle elements of 10 richest countries in the world. SEE MORE: http://wikiparrot..com.ng/2016/03/top-10-richest-countries-in-2016.html |
GGMU |
cc lalasticlala |
Marriage in your 30s is way better than in your 20s. Now that I have my happily ever after, I can't imagine going through life with my ex-husband. Marriage works when you've found the right person. But there are also advantages to waiting until you're a little older to tie the knot: 1. By your 30s, you most likely have sewed your oats. You've dated around, know what's out there, and got all the bad boy lovin' out of your system. 2. You've had enough time to recover from your first major heartbreak. During my research, I found that many women got married because they thought they'd never find anyone else to compare to their first love, so they settled. 3. Your 20s are about self-indulgence. You're creating yourself. By your 30s, you know who you are and what you can offer a partner. You're not going to outgrow each other. 4. With age comes maturity and better communication skills. Instead of fighting over little things or pushing issues under the rug, you know how to address them. 5. You know what you want. You're not going to waste time dating someone in your 30s when you know it's not going anywhere, so the partner you marry will be someone with whom you can have a successful future. 6. You've established self-confidence. By bringing out the best in yourself, you're enhancing your marriage. 7. By your 30s, you've hopefully learned how to manage money. Finances are a huge source of conflict for couples and a reason many young couples divorce. Who wants to spend all their nights fighting about cash flow? 8. You're more secure in your career in your 30s. This provides you the time and energy to focus on a marriage. 9. You've had time to live alone. Either with a roommate or love interest, and you've become a responsible adult. You're not learning this while adjusting to marriage. 10. You've found your voice. In your 20s, you're facing pressure from friends, family, and society to follow the norm. In your 30s, you have the courage to stand up for yourself. And that will lead you to where you should be and who's supposed to accompany you on this life adventure. SEE MORE :http://wikiparrot..com.ng/2016/03/10-reasons-why-you-should-get-married.html#.VtcejzF0fIU |
Watermelon can be up to ninety percent water, and what they might lack in calories, they absolutely make up for in their amazing nutritional content. With no fat or cholesterol content at all, watermelon is an amazingly refreshing, rejuvenating and hydrating fruit that still very well manages to pack a punch with its rich vitamin and mineral content, so read on and find out why you should be making the most of the amazing health benefits of watermelon. 1. It can improve your eyesight Watermelon is an excellent source of beta-carotene, which the body turns into vitamin A. Eating watermelon can provide you with the Vitamin A that you need to keep your eyes healthy and help to ward off macular degeneration, as you get older. 2. It hydrates your body A study conducted at University of Aberdeen Medical School found that watermelon can hydrate your body, even better than pure water. This is due to the fact that it also contains rehydration substances, such as calcium, magnesium and potassium that improve the initial hydration and reduce the chance of you dehydrating again later on. 3. Helps to fight cancer Watermelon is one of the best natural sources of the antioxidant, lycopene, which has been linked to the prevention and the treatment of certain types of cancer. It also contains Vitamin C, which is also an antioxidant. 4. It can help regulate blood pressure The magnesium, potassium and amino acids that are found in watermelon can help to regulate and even reduce blood pressure. In a study conducted by one of American Universities, researchers found that regular consumption of fresh watermelon can significantly reduce blood pressure. 5. It boosts your energy levels The next time that you are feeling a bit sluggish, try to eat a big slice of watermelon to give you some extra energy boost. Eating watermelon regularly has been shown to efficiently increase energy levels by a whopping 20% due to both its rehydrating properties and its vitamin B6 and B1 content, which the body uses to create the feel good hormone, dopamine. 6. It helps keep your kidneys healthy Watermelon contains a natural diuretic, which efficiently helps your body to get rid of toxins and stimulates the functioning of the kidneys. It can also help to reduce swelling in the kidneys and reduce the risk of kidney stones. 7. Improves the immune system Strengthened immune system is another one of health benefits of watermelon. The very high Vitamin C content of watermelon helps to boost your immune system and also helps in the formation of collagen, which is essential for the formation of new, beautiful skin. This means that watermelon can help you fight off infections and it can also help wounds to heal too. 8. It can improve your mind The Vitamin B6, found in watermelon, is an essential nutrient used in the brain to create certain types of neurotransmitters. Eating watermelon can also have a beneficial calming effect on your mood and it is also said to actually improve the functioning of your brain. 9. It can help to fight the ageing process Anti-ageing is another one of wonderful health benefits of watermelon. Although watermelon has very few calories, it is a rich source of phenolic compounds like flavonoids, carotenoids and tripterpenoids, which efficiently help protect against cell damage caused by free radicals, which can be the cause of the signs of ageing in the skin. 10. It can help with weight loss Watermelon makes the perfect snack for when you are losing weight. It’s nutritious and filling, but, because of its high water content and virtually no calories, it is a refreshing, sweet tasting snack that won’t wreck your weight loss plan SEE MORE: http://wikiparrot..com.ng/2016/03/10-health-benefits-of-watermelon.html#.Vtb-u0B0fIU
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Vegetables are considered to be one of the most healthiest kind of food.This can easily be explained because of it's numerous nutritional or health benefits. According to Wikipedia, vegetable is any part of a plant that is consumed by humans as food.Vegetables can either be eaten in raw or cooked form depending on the type.Vegetables when eaten, provides a lot of health benefits to our body, and these benefits are why i'm writing this article so as to reveal them to you. Health Benefits Of Eating Vegetables 1) Vegetables like pumpkins, mushrooms, turnips which is made up of lots of fiber helps to reduce and fight against heart complications and also combat cancer. 2) Vegetables helps to regulate and maintain body weight. If you want to drop some weight, try adding more of vegetables to your daily diet. 3) Vegetables is made up of vitamins and minerals that is capable of energizing the body. 4) Vegetables are made up of antioxidants which helps to detoxify our blood stream from toxic materials. 5) In the case of pregnant women, vegetables like cereals which has a lot of iron and folic acid helps to prevent birth defects. 6) Vegetables contains a good ammount of vitamin C which enhances good eye sight. 7) Vegetables like brocolli, tomatoes and carrots helps to beautify the skin. 8] Vegetables are extremely low in calories, this implies that routine intake of vegetables will help to reduce excess calories in our body drastically. 9) Vegetables lowers the absorption of sugar into the bloodstream which helps to maintain blood sugar and also keep you away from diabetes. 10) Vegetables like potatoes that are rich in potassium helps to prevent kidney stones. 11) Vegetables like tomatoes that are rich helps to protect fatty acids from cell oxidation, which enhances anti-aging. 12) Vegetables like pepper helps to boost metabolism rate. SEE MORE http://www.goziehealth.com/2016/02/12-health-benefits-of-eating-vegetables.html
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Omavik:mehn!! You ve got a bright future behind you. |
The following below are the funniest ways to breakup with your Boy/Girlfriend... "16 missed calls?! You killed my battery so you're capable of killing me... It's over!!!" "How come mosquito is biting me and not biting you? I smell conspiracy. IT'S OVER!" "You don't even respect me, I'm talking and you are busy breathing? It's over!" "So now you're drinking coke that has another man's name on it, better go and find him because it's over between us." "So Beyonce's "Drunk in love" is your caller tune? I can't trust alcoholics with my future kids." "They are shouting bird flu, you are still cooking chicken. You want to kill me? It is over!" "I called you and you picked up immediately. You lack patience. I can't date someone who's not patient." "Why are you using broom to sweep my room when you know I support PDP? It's over!" "You are always abbreviating your texts, you want our children to be short abi? It's OVER!" "I told you I love my food hot but you refused to warm the ice cream. You don't care about me. It's over!" "You don't pay your tithe, if you can cheat on God, then who am I? Park your things." Try them and THANK me later ![]() |
hmm..thank God he survived. BTW who were the policemen shooting at kwanu? |
Sasuwa:both are good |
no wonder they play like monsters, never get tired |
ok |
healthyarena:you r always welcm.. |
hmmm |
healthyarena:i dont knw actually, You can get some of them for free....just search for FREE BLOGGER TEMPLATES , You will get a lot of them..But i hope you are good in coding?.because when you install one you have to to do some editing and modifications |
Charcoal since day one |
healthyarena:I'm also health blogger. Your blog looks good n neat on mobile.. Maybe you should do more designing by installing a premium template if you can |
Caspian22:not yet, its still a new blog nd i ve nt gotten any traffic |
Caspian22:it looks nice...i ll get such type |
Caspian22:love your blog design.... You designed it with WORDPRESS abi? |
Caspian22:yeah, affiliate programs...I've not applied for adsense yet |
cc: lalasticlala I guess many need this info |
Fruits are considered to be one of the most important gift of nature to man.Fruits is essential for supplying the body with various types of nutrients which in turn keeps the body in a healthy condition. Fruits are widely known for being good sources of minerals, vitamins, antioxidants, phyto-nutrients and other essential nutrients like potassium, folic acid etc. Fruits are naturally low in fat, cholesterol and contains a lot of water which keeps our body very much hydrated.At the end of this article you will be able to know some of the various health benefits of fruits and why your body really needs it dearly. Health Benefits Of eating Fruits Fruits Help To Prevent The Body From Certain Diseases Fruits contain some nutrients which are capable of reducing your body's risk of acquiring diseases like cancer (mouth cancer, colon cancer), stroke, kidney diseases and some heart-related diseases. However fruits containing potassium helps to prevent kidney diseases and enhances proper bone formation and structuring. Fruits Enhances Proper Working Of The Brain Some fruits are popularly known as brain foods. Fruits like Avocados, blueberries contains vitamins E & K, Omega 3 & 6 fatty acids which helps to increase blood flow to the brain.These particular fruits speeds up the performance of the brain and also makes the memory a bit retentive to recall and recollect information easier. Fruits Contains Medicinal Properties Well it might interest you to know that some fruits have the capabilities of healing diseases.Examples of these fruits and the diseases they heal includes: Pineapple- Kills Cancerous cells Lemon - cures kidney stones Watermelon - Reduces blood pressure/Hypertension Strawberries - Reduces Heart diseases Coconut - Treats Gastric Ulcers Papaya - Treats Skin Ulcers Grapefruits - Treats Urinary tract infections Cherries - Reduces pain and inflammation Citrus fruits - Treats Constipation and some excretory disorders Fruits Contains Little or No Cholesterol Cholesterol is dangerous to the body and it can lead to various abnormalities. The risk of excess consumption of cholesterol found fast foods, meat, fish, eggs, butter etc can be regulated by frequent intake of fruits. However apples, Strawberries, Kiwifruits are the best fruits that reduces high cholesterol. Fruits Supplies The Body With Enough Water Some fruits are made up of 80%-95% of water. Water is a very important nutrient in the body. It helps the body in the transportation and circulation of nutrients and round the body, aids in food digestion, flushes out waste products from the body etc. However, fruits like watermelon,strawberries, grapefruit, oranges, pineapples etc, are all you need to keep your body hydrated. Fruits provides boosts the body energy levels Fruits Provides the body with enough fibre which helps enhances the proper working condition of the digestive system. YOU CAN'T AFFORD TO STARVE YOUR BODY OF FRUITS, YOU MIGHT BE DOING IT A LOT OF HARM, EAT FRUITS AND REMAIN HEALTHY! SOURCE ===> http://www.goziehealth.com/2016/02/top-health-benefits-of-eating-fruits.html |
hmmm...bad news |
bad belle people everywhere.. |
Cute Couple.... |
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Ọ bụ eziokwu?