₦airaland Forum

chido20:
Plz op why is sugar still existing?

i wonder why

kallmemrB:
i cant take daily tea without sugar..temibami

minimize the amount bro

Adding sugar to your food is the worst thing you can do to your health. Scientifically, Sugar has no essential nutrient it comes with, just that sweet taste it gives you.So many people today consume more sugar than they drink water daily. Sugar is very harmful to your health and it is the sole contributor of most diseases troubling mankind today.If we must add sugar to our diet, please let it be in a very minimized amount for your health purposes, forget the sweet taste it gives and avoid it.

SEE SOME HARMFUL EFFECTS OF SUGAR

- It makes your blood acidic

- It causes teeth decay and other dental diseases

- It leads to various Kidney diseases like kidney stone

- It can cause Premature aging process

- It supresses the body immunity

- It can cause depression and anxiety

- It weakens eyesight

- It raises the body cholesterol

- It can cause headache and migraines

- It makes your liver fatty

- It brings about diabetes and hyperglycemia.

- It leads to hormonal imbalances and other hormonal complications.

- It can cause constipation

- It raises the blood sugar level

- It can cause arthritis

- It contributes to ulcer

- It can contribute to various heart related problems.

- It can cause cancer

- It can cause osteoperosis

- It disturbs the mineral balance in the body and many others.

So for how long will you keep consuming this substance that has no nutritional value but dozens of negative effects to your health. Please reduce the rate at which you take sugar and sugary foods and live healthy.

THANKS FOR READING AND KINDLY SHARE WITH OTHERS

cc: lalasticlala, MissyB3,Tjskii

SOURCE:http://www.goziehealth.com/2016/03/before-you-add-sugar-to-your-food-again.html

wristbangle:
Wetin dis OP dey talk sef.

Eat confirm peppersoup/suya and balance am with chilled malt. Ur dream go be safe journey

i go try am.

lonelydora:
Two bottles of Heineken or 33 is enough to make me sleep.

Getting drunk you mean?

truthalways:
Try hot amala with gbegiri and ewdu

you no get chill.

Meeloreh:
are you a Nigerian?- first ??
Kunu is bae, it's a traditional drink made from varieties of selected grains, coupled with ginger and sugar. It could be prepared to be very thick and taken as akamu/pap and the watery one is kunu. It's a nice drink sha.

sounds interesting o
Can't wait to taste it

what is this kunu you guys always talk about? @meeloreh

Sleep is very important for your health and for the proper working condition of your body. Sleep helps you ease of stress and cool off your system. Sometimes you might face challenges to catch some sleep because of one thing or the other. But do you know there are some foods you can eat that will help you dose off faster?, well there are a good number of them. Instead of using sleeping pills to induce sleep, try any of the below listed foods and you will sleep till mama calls.

1. Bananas
Bananas are very rich in potassium and magnesium which are the two most effective nutrients for muscle relaxation. Amino acid L-tryptophan is also contained in bananas, these two nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted to serotonin and melatonin which are the brain’s key calming hormones.

2. Milk
Just like bananas, milk contains amino acid l-trypophan which converts to 5-HTP to release serotonin which calms the brain. Also, milk is a very good source of calcium which helps to regulate and stabilize the brain and the nerve fibers.

3. Cooked Egg
Eggs are very rich in protein and that’s the major reason why it promotes good sleep. Too much consumption of foods that have high sugar or carbohydrate content is always a major reason why you have difficulties trying to sleep. Foods that are high in protein are very good for sleep and egg is not an exception.

4. Cherries
Cherries are one of those foods that are rich in melatonin. Researchers have discovered that melatonin is one of the most effective sleep-inducing nutrient or chemical. Try eating cherries like an hour before your sleeping time and have a good sleep.


5. Oatmeal
Oatmeal is another good option of foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon, calcium, potassium and phosphorous. These nutrients soothe your brain cells, calms your muscles and make you sleep well.

Try these foods and have a good sleep, when you sleep well you will be healthy.Don’t forget to share with others .
Thanks for reading



SOURCE: http://www.goziehealth.com/2016/03/5-foods-that-help-you-sleep-better.html

Swatichandra:
So on point..my son loves bananas he can eat 4 at a go but he's very healthy.

no doubt

Heartbreaking

As the rainy season is here already, it will be of great importance if prepare ourselves for it very well in order to stay protected from the numerous diseases that accompanies the rainy season. Naturally the rainy season is the most suitable season for the outbreak of diseases because it gives a breeding ground for the growth and spread of germs, viruses and bacteria. Malaria, cholera, typhoid, diarrhoea, leptospirosis, Dengue Fever, Hepatitis and many other diseases dominates mostly during this period. So if you must stay safe this period, try to abide by these below safety tips.

1.) Eat Healthy Foods

Eating healthy foods is the simplest way to protect yourself from diseases. Try to eat foods that has high content of vitamin C to help boost your immunity to repel infections and diseases. Keep your foods safe and covered properly for it not to get contaminated, remember the easiest way through which diarrhoea is transmitted is through contaminated foods. Ensure you wash your fruits and vegetables thoroughly before eating.

2. Always Keep Your Surroundings Clean

Ensure you keep your environment and surroundings clean. Get rid of any stagnant water around you and through away materials which harbour mosquitoes. Keep your waterways clean, Ensure you do not have close contact with floods of water that may contain animal waste because it may cause leptospirosis which is very dangerous to your health.

3. Always Wash Your Hands
Don’t rely on the principle of washing your hands only when you used the toilet. Always wash your hands thoroughly with soap and clean water frequently especially when your hands come in contact with dirty surfaces or materials. This is the best way of preventing the spread of viral and bacterial infections or diseases.

4. Make Sure The Water You Are Drinking Is Clean

Be cautious of contaminated water sources. Water-borne diseases are very common during this period, so make sure the water you are drinking is clean. When you are unsure of the water source, please buy one. Never allow your ignorance get you infected with what you would have averted buy just buying a purified bottle of water.


5. Always Have Your Umbrella With You
Don’t allow yourself to beaten by rain which might come as a sudden . This can cause changes in the body temperature which might lead to cold, fever etc. To avoid this incoveniences always have your umbrella with you everywhere you. This will go a long way to keep away from cough, catarrh,fever, cold etc.

cc: lalasticlala, dominique, Sissy3 ..vital info here

STAY SAFE AND PLEASE SHARE WITH OTHERS


SOURCE:http://www.goziehealth.com/2016/03/5-tips-to-stay-healthy-this-rainy-season.html

Bananas is made up of numerous health benefits, but it just seems we only know few of them. Can we take a look at some of the health benefits of banana? These health benefits include bowel regulation, reduce stress, reduce the risk of heart diseases, depression, pains during menstruation, anemia, increase in the overall brain power.

For example, Do you watch tennis? If you do, you must have seen some tennis players eating bananas during break; do you know why they choose to take bananas when there are lots of other fruits available? Well if you must know, It is because bananas is made up of high amount of carbohydrates that will help the players to get their energy level boosted they require. Below are the health benefits of banana


1. Bananas reduce the risk of heart diseases and blood pressure: Yes,you might be astonished to hear this health benefit of bananas;, bananas decreases the risk of heart diseases and also lowers blood pressure levels. Bananas are very rich in potassium, which is very vital for the muscle contraction and adequate working condition of the heart and the nervous system. Do you know how much of potassium that you require daily, well it's just 4g and you get this by just eating a banana.


2. Banana Helps Maintain the bowel system: Are you a victim of constipation? The best solution to constipation is just by eating a banana a day. This is one of the most important health benefits of bananas. Bananas are very rich in fiber which helps you maintain the bowel functions.



3. Bananas Are Ideal For ulcer patients: Another important health benefit of bananas is their ability to combat intestinal disorders and complications. Eating a raw banana decreases irritation in the stomach and reduces the effect of excess acidity.


4. Bananas Help To reduce depression: Tryptophan acids are contained in bananas and these help in reducing depression and thereby improving your mood. Research shows that bananas are also helpful in reducing stress levels. When you are being stressed up and depressed, just eat bananas

5. Bananas for healthy bones: Do you know what require for your bones to be healthy? One requires calcium for a healthy bone, am I right? Probiotic bacteria help in absorbing calcium and increasing the digestive functions This helpful bacterium is present in bananas. Green bananas are basically helpful in absorbing calcium.

6. Bananas Help To Reduce menstrual pains : Do you experience menstrual pains? Majority of the women take pills to reduce menstrual pains.Instead of taking these pain killers, eat a banana. Bananas are very rich in vitamin B6 that helps in maintaining blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains.


7. Bananas Help To Combat anemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby increase hemoglobin content. When hemoglobin content is increased, naturally anemic conditions get decreased. Forgot those pills for anemia and just take a banana.

8. Bananas Help Smokers Quit: Another surprising health benefit of banana is that it helps people who wish to quit smoking. Smokers normally have a high level of nicotine; mineral contents in banana like potassium, magnesium and vitamins B6 and B12 help in reducing nicotine. So this benefit is a good way of making smokers quit or reduce their rate of smoking.

9. Bananas increase the overall brain power: A health survey was conducted very recently among 200 students in a school . They were given bananas along with their normal diet for their breakfast, break and lunch. The research proved that potassium in bananas helped to increase their mental functions and boost brain power. Remember this health benefit of banana and make you or your child eat a banana everyday to score high in studies. *winks*

10. Bananas Reduce Itching And Swelling: I know you normally go for creams when you experience itching and swelling. Instead of using these creams, use banana peels. Simply rub the itching or swollen areas with the inside of banana peels and see for yourself how fast you get relieved.

I know after reading this amazing benefits of banana, y'all will start rushing bananas because you now know why you need it so much.

SOURCE: http://www.goziehealth.com/2016/03/10-amazing-health-benefits-of-bananas.html

Grandma and Son

hot guys

Hiddentreasure1:
That's a gud one @ OP tnks for d enlightenment.

uwc dear

greatbrian:
Tnx Op u just saved a live

uwc bro

Dbisector:
confirm, this the third time will coming across this. Thanks God bless

bless you bro

yatch360:
Ok, I wld try to remember when next am offered a can of chilled coke ,jollof rice moi moi and grilled chicken

lollz, only you?

brandymcmb:
Nice on OP

Very vital information you put up there

thanks bro

Fiwasayo:
Thanks for the reminder i don read this thin taya

And have you been taking the precautions?

donbenedict:
And dats tru u knw... especialy tins like sardines


U knw, wen u open it, d oil mixes wit d top cover...

exactly

On Sunday, a family went picnic with a tin can and a few drinks. Monday, two members of the family are admitted to the hospital and placed in the intensive care unit. They died on Wednesday. The autopsy concluded that they were beaten by the 'leptospirosis'.

The virus sticks to the cans, is invisible without the use of glasses / lenses grossisants. The results of the tests showed that Tin had been infected by the urine of mice which had dried. The urine contained 'Leptospira i'. It is therefore recommended to rinse the cans and cans also before using the content.

Systematic and mandatory. The cans and cans are usually stored in the warehouse and delivered directly to retail without study of cleanliness.

It has been shown that the top of the cans and canned is more contaminated than public toilets (full of germs and bacteria). Therefore, clean them with water before putting in the mouth to completely avoid these accidents.

mods, people need this info

STAY SAFE AND KINDLY SHARE WITH OTHERS
https://www.zepbrook.co.uk/m/0/softdrinks-cans.gif


SOURCE: www.goziehealth.com/2016/03/before-you-take-canned-drinks-again.html?m=1

interesting

Sore throat is one of the most common health issues which tend to occur especially during the periods of the year when there is much cold.This health issue involves the itchiness, irritation or at the back of your throat making it had for you to swallow. Sore throat usually come as a signal to let you know you have cold, but it can also be a sign of a more serious disease or ailment. It is advisable for you to visit your doctor if your sore throat didn't stop after a week and also in the cases whereby your sore throat is being accompanied by other symptoms like joint pains, rashes, breathing difficulty, bloody mucus, lump in the throat and high fever. A sore throat is irrespective of people's ages, but the risk of sore throat is higher in some group of people like smokers, people with allergies, people with weak immune system and in children.

Causes Of Sore Throat

Sore throat can be caused by bacterial infections, viral infections, etc

Bacterial infections that causes sore throat are:
- Whooping cough

- Diptheria

- Strep throat ( usually caused by by a bacterium named streptococcus pyogenes)

Viral Infections that causes sore throat are:

- Chicken pox


- Mononucleosis

- Measles

- Croup

- Flu

- Cold

Other Causes Of Sore throat Are:
- Muscle Strain

- Allergies

- Dry air

- Tumors

- Gastroesophageal Reflux Disease

- Irritants


- HIV

How To Prevent Sore throat

A good hygienic practice is the best way to stay away from sore throat since it is commonly caused by bacterial and viral infections
.
- Always wash your hand with soap and water especially after coughing , sneezing, before eating , after using the toilet.

- Always ensure to humidify your rooms especially when the air is dry.
- Quit Smoking.

- Avoid sharing food, cooking or drinking utensils with people.

- Stay indoors as soon as you discover your environment has been polluted.

- Avoid close contact from people smoking

Home Remedies For Sore throat
Home remedies are usually the best method to treat sore throat especially when it was caused by a viral infection. Do the below tips as directed and get rid of your sore throat immediately without buying medicines or seeing a doctor.

Lemon Juice And Water
This is a a very good home remedy for sore throat, the astringent juice from lemon shrinks the swollen throat tissues and also create an acidic environment which bacteria and viruses can't survive.

Directions
- Mix a teaspoon of lemon juice with a cup of water and gargle it very well.

Warm Water And Salt
This is one of the oldest and most effective home remedy for sore throat. Salt helps to cleanse the excess mucous and just like in the case of lemon, it also helps to to shrink swollen cells and tissues to ease of the pain.

Direction
- Heat a cup of water untill it becomes warm and not hot .
- Mix it with 1/2 teaspoon of salt.
- Gargle it thoroughly.
- Repeat this process like 2-3 times daily and wave sore throat and goodbye.

Tomato Juice
This Home Remedy is used as a temporary relief for sore throat. Tomato juice contains Lycopene which is made up of antioxidant properties which helps to get rid of sore throat.

Direction
- Get 1/2 cup of water and heat it till it becomes hot.
- Mix it with 1/2 cup of tomato juice and gargle it.

Apple Cider Vinegar Drink
Apple cider Vinegar is a very effective remedy for sore throat.Bacteria and viruses that may have given rise to sore throat won't be able to survive the acidic coating apple cider vinegar will form when taken and when mixed with honey, it helps to soothe the pains instantly.

Direction
- Add a tablespoon of salt and apple cider vinegar in a cup of warm water and gargle thoroughly.

- Mix a tablespoon of apple cider vinegar with a tablespoon of honey and drink it. You can also gargle it if you have a difficulty of swallowing.

- Repeat this processes 2-4 times daily for a faster relief.

Warm water and baking Soda
Baking soda is considered to be a very fast relieving remedy for sore throat. Baking Soda is made up of antibacterial properties which helps to kill the bacteria causing the sore throat.

Direction
- Heat a glass cup of water till it becomes warm.

- Add 1/2 teaspoon of salt and baking soda to it and stir gently .

- Have a gargle of it

Other Home Remedies Are:

- Drinking a boiled mixture of crushed ginger roots mixed with salt and water.

- Gargling a dilute hydrogen peroxide.

- Swish your mouth with a mixture of licorice with water. etc



SOURCE: www.goziehealth.com/2016/03/home-remedies-for-sore-throat.html?m=1

dz guy don blow

I saw this post on facebook just now, mehn this guy was really crazily in love with this girl.


But why en go kill himself kwanu?


SEE MORE PHOTOS :http://wikiparrot..com.ng/2016/03/guy-poisons-himself-to-death-because.html

www.goziehealth.com is up for sale for a giveaway price


FEATURES

Attractive Design
Easy navigation
SEO ready and more

No doubt, it's DIAMOMD BANK

funny, but true

lol, how do you guys measure joystick, cuz i cant tell if mine is big or not

Pheals:
OK Sir

yes ma