₦airaland Forum

Houseofglam7:
Why her hand black like that She dey mix coal tar for her cream

..hand black, is your eye normal?

redgem:
On a serious note, she should get a better stylist... She's pretty

ok , concern you and her

INTROVERT:
Cut his shriveled prreq

You wicked o

redgem:
Yes

hmmm, na bad belle dey worry you jor

THE police in Lagos State have arrested a 70-
year-old school proprietor for allegedly defiling
an eight-year-old pupil of his school.


The proprietor was, a few days ago, arrested by
policemen from Igbogbo divisional police station,
Ikorodu and had been transferred to the State
Criminal Investigations Department in Panti,
Yaba.


The suspect had reportedly asked the girl to go
and clean his office after the school's closing
time.

The victims was said to be sweeping the
proprietor's office when the suspect allegedlly
forcefully had carnal of her.


An aunt of the victim, who reported the matter to
the police, disclosed that the girl and her mates
were on their way home when the proprietor
stopped them and asked the girl to go and clean
his office.


The aunt also added that her mates, after waiting
for some time, decided to check her in the
proprietor's office, only to see her under the
man.


The aunt said: “immediately her friends saw
what the proprietor was doing to her, the man
ran out of his office.


"We took her to a private hospital where it was
confirmed she was defiled."

The image maker in charge of the state police
command, Kenneth Nwosu, confirmed the
incident to Tribune Online and added that the
suspect had been arrested.





http://tribuneonlineng.com/node/8203

redgem:
A fashionista knows what fits and suits her but Yemi doesn't

So this one doesn't fit her?

redgem:
Yap

so why do you think so?

phellycia2013:
Did she bleach her face n palm separately jx so it can match with d blonde coz me I c a lot of colors ere oooo!!!!

lol,maybe

effie03:
How dose this change the fact that over a 100+ students in a department of 149 had F in physiology202.

So upon all advices i gave you, you still persisted on alcohol?

redgem:
Op to me she's not a fashion icon...

like seriously?

Ozavize88:
this hairstyles doesn't fit her colour and her makeup 💄 is 😷

really?

.

.

Is this girl not a fashion icon?

.

.

.

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mikigen:
@ op the economy aint helping either imagine some one going to work as early as 6am then cme back by 7pm feels he/she is too exhausted then eats anything he/she finds, some even eat rice*without beans* in the morning afternoon snacks and mineral, evening akpu! Haba u won kill yourself And same circle continues for days or even weeks

it's true shaa

pretydiva:
Fnks 4 dis useful info. It wil go a very long way

Y'welcm miss

pwerrymansion:
. They call it good living......

Yes nah

my signature

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mikigen:
Nice piece....salt causing man's health problems since time memorial.....harmful to liver,destroys kidneys, increase blood pressure...and still counting....ya all should be careful with salt consumption.

Tell them na

You can imagine that

Most people dont care much about diet and nutrition here in Nigeria

Someone will eat rice in the morning, eat yam in the afternoon and then eats eba or fufu in the night.

pwerrymansion:
Nice write up! The kind of food we consume in 9ja dosent help matters at all. Imagine coming bk from work around 9pm and swallowing Eba/semo/pounded yam and hitting the bed almost immediately. Chai...

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cc lalasticala


do the needful

Diabetes is one of those few ailments that cannot be cured,so there is huge need for you
to do everything within your ability to prevent it.

This article is going to give you some effective tips or measures with which you can stay
risk-free from diabetes.

1. Regular Excercise


Regular excercise plays a huge role to keep you off diabetes , when you excercise
regularly then you will feel more stronger and healthier.

Regular excercise helps to balance your blood sugar levels and gives no room for
diabetes.


2. Minimize Your Alcohol Intake


People who drinks more alcohol have higher risk to acquire diabetes because alcohol can
give rise to an increase in your blood sugar levels. If you want to keep diabetes away, be
mindful of the quantity which drink alcohols.


3. Regular Checkup


If you really want to avoid diabetes then you have to be going for frequent health checkups
so as to know your present blood pressure and sugar levels.


4. Quit Smoking


Smokers have greater risk of being diabetic.
Inorder to stay free from diabetes , then you have to quit smoking.


5. Eat Balanced Diet


Managing your diet can help you a lot to stay free from diabetes.Mind the rate at which
you eat fatty foods,eat foods like fruits,vegetables , grains , fibrous food etc.


6. Have Enough Sleep


Someone who really want to remain safe from diabetes should sleep atleast 7-8 hours
daily,this will help to balance your blood pressure
.
7. Minimize your Salt Intake


It’s no recent news that excess salt increases blood pressure,If you want live healthy
from diabetes , take less salt.



https://xclusivhealth./2015/06/14/100/#more-100

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