Whodohgeepee's Posts
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Physika:hang ya self na |
Oduok:am peachy sir! U in Uyo? |
Oduok:whazzup bro? |
So me Wey finish from Uyo, which state me fit choose to serve sef based on ds self-deployment issue? |
WinningSun:na additional perks be dat na! |
Oduok:Hey bro! Mine was June 12, 2015... Accounting! My state of choice as well! No news yet sha buh dey will collate every PCMs details nd publish it for errors rectification! Am very good sir! |
This issue of PCMs choosing their preferred state of service sef! Hw can dat happen? Is it gonna start frm B'15? What if few states ar clogged up? Wud it be on first-come-first-serve basis? If so, dat means peeps go crash dat site come dat opening day for reg! |
Akwaibom pays #20, 000!!! Legit! Highest so far! Nice state! |
Oduok:tuskite guy, ah hail u! |
Akjerry:ah dnt fink they wil be ready for ds batch B cs of results ish! Am 09 set o! Didn't move wiv my set cos ah travelled out bro! Ready now! Ah knw dos peeps u jst mentioned! |
Akjerry:Accounting o! Av collected statement since o! |
Akjerry:we don suffer for her hand taya buh God dey sha ni for the rest peeps! U don collect statement? |
dubylhover:pls enlighten him/them! |
Akjerry:Mr man/woman which dept yhu dey? Am also a tuskite! |
Tattooboy:strange! |
angieberry:lolz! Not what u eat at d moment goes off d anus when visiting d toilet after eating! *shey d person na ghost? After eating, when such worries one, one jst av to do d needful. |
Tattooboy:hw him be now? 100 cent? |
Ayima:some fings aren't meant to be voiced out dude! |
angieberry:shld I reply this? |
One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal. 1.Cigarette after having a meal Experts warn that this habit is more harmful than it seemed, because only one cigarette after a meal has the effect as if you have smoked 10 cigarettes. Our digestive system works through the entire body and nicotine binds to the blood oxygen. 2. Fruit after having a meal Your body is able to digest fruit very quickly and if you consume fruit immediately after your meal the fruit remains in the stomach for a long time and causes decay, releases gases and toxins, which, except this, can encourage formation of cellulite. So eat fruit when your stomach is empty or two hours before or after having a meal. 3. Tea after having a meal This habit is not good, although many people are practicing this habit. Tea caffeine as the main ingredient binds to iron and slows digestion, which can be very bad for anemic people. Anemic people should not drink tea at least one hour after eating. 4. Swimming after having a meal In this case, our grandmothers and mothers are totally right, but experts also warned that is not recommended to take a shower right after eating. Water improves blood flow throughout the body, but after eating our blood goes to the stomach where digestion takes place. When we have a shower our body experiences sudden changes in temperature, so blood is needed in the whole body. 5. Waist exercise after having a meal This is a habit we all have, but waist exercise after having a meal can lead to intestines entanglement and digestion delaying. Also there is additional reason why waist exercise after having a meal is bad. It can lead to weight gaining. 6. Activity after eating While everyone thinks that physical activity is good after having a meal, the truth is rather different. Physical activity is blocking your digestive system to absorb nutrients from your meal. It is recommended to take an easy and pleasant walk, but without any stronger efforts. 7. Sleeping after eating This is another old myth proved to be true. When we sleep all body functions are “sleeping” together with our brain and it is not recommended to fall asleep after eating. Lying position is also not recommended and is not good for the digestion and gastric juices, so they are unable to do their job. This habit can lead to stomach problems. Therefore try to change these habits. Avoiding these bad habits you will improve your health and you will keep your body slim. www.healthyfoodhouse.com/seven-worst-habits-after-eating/ |
gateluv:There aint gonna be need for that if yhu have that 'lready! |
geepee211:why yhu steal ma MONEYKER? |
I love the blues |
babatawa:Yhu try gan! |
Abeg, any Accountant here? Wanna ask something! |
Black man own no dey ni? Ah jst dey see white man/woman hands and legs! |
Good morning y'all! Cool down wiv this: Divide 30 by half and add ten. What do you get? #NYSC_B'15! #Leggo! |
shawnfamous:hmmmmm [color=#990000] |
shawnfamous:hmmmmm shawnfamous: shawnfamous: |
GeneralQuamdeen:hmmmmm |
jemimaa01:Jemi, tis simply God'spower! Gud am |




. isnt that interesting?