Eggs are a very common and affordable item. As a result of this evolution many people have been ignoring the importance or position of eggs in their health.

Perhaps this neglect is due to the practice or lack of knowledge about the benefits derived from egg intake.


The following are the benefits of eating eggs during the Morning;

1. Protects the protein
Proteins contained in the eggs make you feel hungry sooner. It means that if you eat eggs you can stay longer without eating compared to breads or other wheat foods.

2. Helps to lose weight
Eating eggs helps to lose weight. Studies have shown that people who eat eggs have successfully reduced their body weight compared to those who do not.

3. Eggs are cheaper
compared to other protein foods such as meat, eggs are cheaper. Thus, eggs can be obtained and prepared easier during breakfast than in other foods.


4. Eggs are a great source of protein
As I said earlier, eggs contain a large amount of protein needed to build our bodies. So it is best to eat eggs in the morning at breakfast to get these supplements.

Remember this is equivalent to saying that all the essential amino acids we need in the diet are found in eggs.

5. Eggs do not contain cholesterol
It is clear that eggs have a certain level of leaching. But a recent study has revealed that the liquid contained in eggs eaten does not have an effect on the level of the blood in the blood. So there is no need to worry about cardiovascular disease.

6. Helps brain growth and memory capacity
The nutrient called “Choline” found in eggs is vital for brain growth and development. It is also involved in increasing the memory capacity of the brain.

7. Protects the eyes The leutin and zeaxanthin
compounds found in eggs are believed to protect the eyes against the effects of harmful radiation. It is also believed that they prevent the occurrence of an eye disorder in old age.

Remember your health is very important. Take care of your health by focusing on a healthy, balanced diet. Remember that you cannot be productive in your activities without being healthy. Change your perspective today; look for eggs and eat for your health.

https://e60buzz.com.ng/2019/09/top-7-health-benefits-of-eating-eggs-every-morning/

E60buzz picks the top 10 all new songs releases across genres in Nigeria and Africa that you need to hear this week

Every week, we’re gathering the best from the underground and offering it to you in one, concise list.
In return, we will love to hear your favorite. Let us know what track you’ll be spinning for the rest of the weekend in the comments box, from our top 10 best tracks and music videos that came across our desks.

Featuring: Olamide, Rude Boy, Phyno, Zlatan, Tiwa Savage, Blackface, Reekado Banks , Lyta and more.

See the link @ https://e60buzz.com.ng/2019/09/the-10-songs-you-need-to-hear-this-week-olamide-rude-boy-phyno-zlatan-and-more/

E60buz picks the top 10 all new songs releases across genres in Nigeria and Africa that you need to hear this week

Every week, we’re gathering the best from the underground and offering it to you in one, concise list.

In return, we will love to hear your favorite. Let us know what track you’ll be spinning for the rest of the weekend in the comments box, from our top 10 best tracks and music videos that came across our desks.

https://e60buzz.com.ng/the-10-songs-you-need-to-hear-this-week-davido-naira-marley-sarkodie-and-more/

As a child, I was always very afraid of the dark. I never conquered my fears, I am still afraid of the dark sometimes. I always believed that there was a boogeyman under the bed waiting to jump at me.

Then the holy book tells me that he has not given us the spirit of fear but of sound mind. Then my fears became a distance memory.

As an adult, I have fears, fears of uncertainty, you may call it fear of the unknown but I call it anxiety. I can guide my tomorrow but I can’t control the exact outcome.

Instead of expecting the future to give me something specific, I focus on what I will do to create what I want to experience. So I have decided to find my center so as to help me feel better prepared to tackle whatever comes my way.

To conquer fear is to dare greatly, or go out there in the arena and expose ourselves to failure and criticism. To conquer my fears I had to be honest with myself about what exactly my fears were and understanding my own anxieties and limitations and choosing to work through them.

Exposing myself to what I fear was also a good remedy, exposure was a successful way of dealing with my anxiety disorder and everyday fear. So I exposed myself to my fears, it didn’t kill me of course, it made me stronger, courageous and peaceful.

Then when I looked under the bed, there was no boogeyman lurking in the dark and when anxiety comes knocking at the door, I push it by the corner and think positively, shutting down every doors of uncertainty and fears.

https://www.e60buzz.com.ng/conquering-my-fears-how-to/

If you don’t know that your vagina is one of the most delicate, yet the toughest parts of your body as a woman, then you need to learn more about its significance.
The vagina is a complex anatomical structure found in females which has the unique ability of being able to clean up itself. Despite this amazing attribute, some problems still come up which figurative, makes your vagina sad. But not to worry, we have come up with five things you should solutions to five common things that make your vagina sad.

Avoid Using Too Much Soap
Your vagina would thank you for it if you cut down on the amount of soap you use in washing it. Soaps can make you feel irritation in your vagina irrespective of how mild the soap maybe. A soap maybe mild enough for other parts of your body but its too harsh for your vagina because of the delicate skin it has. Natural soaps lacking in perfumes and medications are best used. Some experts however advocate not using soaps for washing at all.

Fruits and Vegetables
In the real sense, fruits and vegetables have a lot of beneficial effect to the overall wellbeing of your body but using them as a sex tool comes with some problems. Sexually suggestive fruits like carrots and cucumbers should never be used as they may dampen the joy of your vagina. These fruits tend to house bacteria which when introduced into the sensitive environment of your vagina may cause serious infections such as bacteria vaginosis. Consider eating these foods orally to make your vagina happy.

Riding A Bicycle
Everyone loves the special feeling of having the wind blow through their hair while they take a joyous ride on a bicycle down a city or road. The joy that comes with this is however shortlived if you’re a female. Sitting on a bicycle with hard or narrow seats has a bad effect on your vagina.
The seat tends to obstruct blood circulation to the vagina area while also compressing the nerves present there. This may cause you to have numb and tingling feeling which may result in reduced clitoral sensation over time.
To avoid this feeling and make your vagina happy, you may want to stay off riding bicycles. And if you must, consider going for bicycles with well padded seats and those with handlebars that are higher than the seats.

Underwear
There’s a level of joy that comes with wearing clean underwear don’t you think? Your vagina would surely thank you if you do so. Wearing dirty underwear can cause you to have an infection since underwear fabrics have the ability to trap vaginal discharge and sweat which is a fertile environment for bacteria and fungi. Prolonged contact with your vagina may result in a fungal infection.

Staying Off Piercings
Let’s take away the pains that come with piercing your vagina and talk about the health issues that may arise from it. The vagina area is full of normal flora bacteria that are usually harmless. If they however come in contact with a wound, they can cause serious infection.

As such, if you want a happy vagina, you may want to keep off the piercing.
It is important you make your vagina happy as much as it makes you happy too. You can do this by avoiding certain things and doing the things that would make it happy.

https://www.e60buzz.com.ng/5-things-you-should-pay-attention-to-if-you-want-a-happy-vagina/

If you don’t know that your vagina is one of the most delicate, yet the toughest parts of your body as a woman, then you need to learn more about its significance.
The vagina is a complex anatomical structure found in females which has the unique ability of being able to clean up itself. Despite this amazing attribute, some problems still come up which figurative, makes your vagina sad. But not to worry, we have come up with five things you should solutions to five common things that make your vagina sad.

1. Avoid Using Too Much Soap
Your vagina would thank you for it if you cut down on the amount of soap you use in washing it. Soaps can make you feel irritation in your vagina irrespective of how mild the soap maybe. A soap maybe mild enough for other parts of your body but its too harsh for your vagina because of the delicate skin it has. Natural soaps lacking in perfumes and medications are best used. Some experts however advocate not using soaps for washing at all.

2. Fruits and Vegetables
In the real sense, fruits and vegetables have a lot of beneficial effect to the overall wellbeing of your body but using them as a sex tool comes with some problems. Sexually suggestive fruits like carrots and cucumbers should never be used as they may dampen the joy of your vagina. These fruits tend to house bacteria which when introduced into the sensitive environment of your vagina may cause serious infections such as bacteria vaginosis. Consider eating these foods orally to make your vagina happy.

3. Riding A Bicycle
Everyone loves the special feeling of having the wind blow through their hair while they take a joyous ride on a bicycle down a city or road. The joy that comes with this is however shortlived if you’re a female. Sitting on a bicycle with hard or narrow seats has a bad effect on your vagina.
The seat tends to obstruct blood circulation to the vagina area while also compressing the nerves present there. This may cause you to have numb and tingling feeling which may result in reduced clitoral sensation over time.
To avoid this feeling and make your vagina happy, you may want to stay off riding bicycles. And if you must, consider going for bicycles with well padded seats and those with handlebars that are higher than the seats.

4. Underwear
There’s a level of joy that comes with wearing clean underwear don’t you think? Your vagina would surely thank you if you do so. Wearing dirty underwear can cause you to have an infection since underwear fabrics have the ability to trap vaginal discharge and sweat which is a fertile environment for bacteria and fungi. Prolonged contact with your vagina may result in a fungal infection.

5. Staying Off Piercings
Let’s take away the pains that come with piercing your vagina and talk about the health issues that may arise from it. The vagina area is full of normal flora bacteria that are usually harmless. If they however come in contact with a wound, they can cause serious infection.

As such, if you want a happy vagina, you may want to keep off the piercing.
It is important you make your vagina happy as much as it makes you happy too. You can do this by avoiding certain things and doing the things that would make it happy.

https://www.e60buzz.com.ng/5-things-you-should-pay-attention-to-if-you-want-a-happy-vagina/

The Ogun State Area Command,  Nigeria Customs Service has said it has generated a revenue of N2.6bn between January and June 2018.

The Controller of the command, Michael Agbara, stated this on Wednesday at its Idiroko border office.

He told newsmen that the command's anti- smuggling strategy was quite effective, as its operatives also seized 215 units of smuggled vehicles popularly known as 'Tokunbo'being ferried through illegal routes into the country.

"In the last six months, other seizures according  to Agbara include a total of 15,976 bags of foreign rice 50Kg each, 1,148 kegs of vegetable oil,  24 motorcycles, 161 compressed packs of Indian hemp among others".

Agbara, also reviewing the activities of the command within the last one month, said it generated N393.5m, seized 37 smuggled vehilces and 3,000 bags of foreign rice among others. 

He disclosed that concerning the rice seizure,  a particular truck intercepted around Mowe-Ibafo axis conveyed 600 bags packaged in branded bags of a local producer of rice, in order to beat the Customs' operatives. 

He said,  "Ninety-nine out of these 600 bags were the local brand of the rice producer  while 501 bags were smuggled foreign parboiled rice re-bagged in the bags of the local producer.

"They did this just to beat our operatives but our operatives were vigilant and were able to detect this."

He also said one drone camera, 244 kegs of vegetable oil, 208 pairs of used shoes, 4,220 cartons of tomato paste, and 115 kegs of Premium Motor Spirit(petrol) among others. 

"Interestingly, we seized a drone at our parcel post when people think they can use it. If you want to buy drone and you bought it make sure you get an end user certificate, in this case there is nothing like that. Since a month ago, we gave the person that bought it a chance to bring the end user certificate, but since he's yet to come I dont have any other choice than to seize it, that is the directive from the government.

"Equally, I want to inform you that all these efforts are achieved through hardworking of my officers who are on patrol day and night", Agbara said.

The controller said the smugglers usually smuggled the PMS through the creeks. 

Agbara warned smugglers to desist from the illegal venture, adding that the command would continue "to go after them whether in the creeks,  bush or on the road. "

He, however,  said three suspects had been arrested concerning some of the seizures.

@ https://e60buzz.com.ng/news/nigeria-customs-generates-n2-6bn-revenue-six-months-ogun-state/

Politics met with show business in Nigeria’s commercial city, Lagos on Friday as President Muhammadu Buhari gave United Kingdom model and actress Naomi Campbell a photo opportunity, according to the presidency.

Buhari was on the final leg of his two-day visit to Lagos State and was due to launch a mega housing project known as the Eko Atlantic.

The 47-year-old Campbell on her part was in Lagos for fashion related stuff: “HERE FORARISE FASHION WEEK,” her tweet read in part.

An aide to the President, Bashir Ahmad, tweeted a clarification to the meeting at a time when the social media space in Nigeria began to buzz about the photos showing Buhari, Campbell, Lagos State governor and ruling party chief.

https://e60buzz.com.ng/president-buhari-grants-naomi-campbell-photo-opportunity-in-lagos/