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Education / Re: LASPOTECH CHAT ROOM by yetunde01(f): 6:02pm On Jul 19, 2013 |
obabila: That one is certain even if they did not update it on their official website,because d date that their portal will close is a working day for banks so one can use the opportunity to buy it and banks and the skul want to make more money.Pls I was told to create an account, how will I go about that? |
Webmasters / Re: Pls Gurus How Can I Create My Own Blog by yetunde01(f): 4:56pm On Jul 19, 2013 |
Pls Gurus, how can I make money with it? |
Education / Re: LASPOTECH CHAT ROOM by yetunde01(f): 4:40pm On Jul 19, 2013 |
Thanks, the date has been extended. Be informed that Purchase of form for 2013/2014 Post-UTME on-line screening exercise will close on Tuesday,23rd July 2013 ,while Submission of form on-line also closes same day Tuesday ,23rd July 2013 (11:59pm)night. |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 12:58pm On Jul 19, 2013 |
Yungmilio2: I only met Jeleel (08066063085) on nairaland, and I ask him to help me with the practice questions, when I met him at Challenge in Ilorin 2days before my post utme. After studying d practice question and wrote the exam, I called him he said I shuld try and mak up to the cut off mark which I did n scored 56% with God's grace, I gave him my credentials last week, and I saw my name on the admission list... Hope it is not late? |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 12:39pm On Jul 19, 2013 |
To those who were admitted I wish you all congrats. Also remember to fill the screening form, the screening excersice has been scheduled to hold from Monday 22nd - Wednesday 24th July, 2013 in the University Auditorium, Malete, at 10.00am daily. |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 12:00pm On Jul 19, 2013 |
Those who were admitted I wish you congrats. Dont forget to fill the screening form o, remember the screening excersice has been scheduled to hold from Monday 22nd - Wednesday 24th July, 2013 in the University Auditorium, Malete, at 10.00am daily. |
Education / Re: LASPOTECH CHAT ROOM by yetunde01(f): 11:27am On Jul 19, 2013 |
Pls which bank can I pay to? I stay in Lagos, pls help. |
Dating And Meet-up Zone / Re: What Is Your Date Of Birth? See If U Have A Match by yetunde01(f): 3:50am On Jul 19, 2013 |
Like and make friends from the whole world https://m.facebook.com/BFWPYSBW?refid=5 |
Dating And Meet-up Zone / Re: What Is Your Date Of Birth? See If U Have A Match by yetunde01(f): 4:16pm On Jul 18, 2013 |
Join the page on fbk https://www.facebook.com/BFWPYSBW (Become Friends With People You Share Birthday With) |
Webmasters / Re: Pls Gurus How Can I Create My Own Blog by yetunde01(f): 3:54pm On Jul 18, 2013 |
I appreciate your comments |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 3:30pm On Jul 18, 2013 |
Skmoda-360: 363students were admitted. |
Webmasters / Re: Pls Gurus How Can I Create My Own Blog by yetunde01(f): 4:00pm On Jul 17, 2013 |
Ok, thanks |
Webmasters / Pls Gurus How Can I Create My Own Blog by yetunde01(f): 3:21pm On Jul 17, 2013 |
Pls kindly educate me on how to create my own blog and how much will it cost? |
Family / Re: Can I Stop My Wife From Wearing Trousers by yetunde01(f): 11:28am On Jul 17, 2013 |
Since it is the husbands family that is complaining, the wife should wear trouser but not to her in-laws place. |
Education / Re: University of Ilorin 2013/2014 Admission by yetunde01(f): 6:09pm On Jul 16, 2013 |
kayking01: 48% is low ooo bt 4 u nt sit @ home, u can obtain HND form *my personal opinion*...i wish my self goodluck as am aiming 2 write my xam 2mao Don't jst conclude like that, letz see what you will get. |
Education / Kwara State Govt Approves Scholarship To Phd Level For Kwasu’s BestGraduate(Pic) by yetunde01(f): 6:02pm On Jul 16, 2013 |
KWARA STATE GOVERNMENT APPROVES SCHOLARSHIP TO PhD LEVEL FOR KWASU’S BEST GRADUATING STUDENT. The Kwara State Government has approved scholarship for post graduate studies up to PhD level for the best graduating student from the Kwara State University, Malete.The Kwara State University held its first Convocation ceremony on the 1st of June,2013. The Vice – Chancellor of the Institution in an on – line message disclosed that the scholarship is for preliminary Studies in the United States of America for the former student, preparatory to his entry qualification programme for his proposed Masters and PhD programmes in the US. KWASU’S best graduating student Muhammed Tukur Ameen a graduate of Microbiology, emerged best graduating student with a Cumulative GradePoint Average of 3.96 out of four Points .The former student will also be sponsored in the U.S. for his Masters and PhD programes by the Kwara State Government. He will be undergoing studied in medical research. http://www.kwasu.edu.ng/index.php?option=com_content&view=article&id=243:kwara-state-government-approves-scholarship-to-phd-level-for-kwasus-best-graduating-student&catid=36:kwasu-news Wish him congrats.
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Education / Re: Kwara State University 2013/2014 by yetunde01(f): 12:32pm On Jul 15, 2013 |
yetunde01:I hope at the end you won't ask us to pay some token amount jst like one 'person' my friend linked me with? |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 5:20pm On Jul 13, 2013 |
jeleel1987: If you know you score above 200 in Jamb and above 40% in post utme, kindly forward your credentials to me for processing. I hope at the end you won't ask us to pay some token amount jst like one 'person' my friend linked me with? 1 Like |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 4:45pm On Jul 12, 2013 |
jolayemi s: ALERT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 1000students when over 20000students applied. Lets assume 10000passed the pume, so they are admitting jst 1%. I pray to be one of them. |
Politics / ACN And CPC Against Naming Kwara State Uni After Late Dr Saraki by yetunde01(f): 4:03pm On Jul 10, 2013 |
**what landmark development did Saraki leadership at the Senate bring to Kwara State for that period? - ACN. **He was a King maker that made his son governor and senator, daughter senator and other relatives into juicy positions. The opposition parties include Action Congress of Nigeria and Congress for Progressive Change and the Members of the Afenifere Renewal Group and opposition parties in Kwara State have differed with the state government over the propriety or otherwise of renaming the Kwara State University, after the late politician, Dr. Olusola Saraki. Speaking at the public hearing by the House Committee on Education and Human Capital Development on 'A law to change the name of Kwara State University and connected purposes," in Ilorin early in the week, the ARG and opposition parties advised against renaming KWASU after Saraki. They argued that doing so would be counter-productive. A member of the ARG, who represents Kwara Central, Alhaji Baba Bako, on behalf of other ARG members, warned that the House should not be stampeded by the Executive to horridly pass the bill renaming KWASU to Saraki into law. He also called for transparency in the process. "Truly, the late Waziri was elected a senator and a senate leader from 1979-1983, what landmark development did his leadership at the Senate bring to Kwara State for that period? There could not have been meaningful development when the senator locked horns with Governor Adamu Atta in a titanic political struggle code named Salake (axe him), which was the first evidence of violence and thuggery in Kwara State politics. "He made governors and other political office holders. God used him to make governors and there was none of those governors, including his son, that he did not fight," Bako said. ACN member, Iyiola Akogun, said KWASU should not be re-named after Saraki. The Re-Elect President Goodluck Jonathan group were shocked at the attitude of the Opposition who makes it a point of duty to criticise or sabotage any project in Nigeria that they did not initiate. They wondered the height of hypocrisy of ACN, where their National leader, former Gov Tinubu, who made ACN his family affair and the APC, as a conquered territory. Mr Dare Ojo-Bello, a Director at Mat O'Bell Ltd. said that, "ACN/APC doesn't have to disagree with everything initiated by PDP. "When Lagos State wanted to build the Ikoyi-Lekki link bridge, late Yar Adua (PDP) offered to pull down a federal government building. He didn't say because the request came from an opposition party, it must be thrown away against its merit". www.hopefornigeriaonline.com
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Education / ACN And CPC Against Naming KWASU After Late Dr Saraki by yetunde01(f): 2:32pm On Jul 10, 2013 |
**what landmark development did Saraki leadership at the Senate bring to Kwara State for that period? - ACN. **He was a King maker that made his son governor and senator, daughter senator and other relatives into juicy positions. The opposition parties include Action Congress of Nigeria and Congress for Progressive Change and the Members of the Afenifere Renewal Group and opposition parties in Kwara State have differed with the state government over the propriety or otherwise of renaming the Kwara State University, after the late politician, Dr. Olusola Saraki. Speaking at the public hearing by the House Committee on Education and Human Capital Development on 'A law to change the name of Kwara State University and connected purposes," in Ilorin early in the week, the ARG and opposition parties advised against renaming KWASU after Saraki. They argued that doing so would be counter-productive. A member of the ARG, who represents Kwara Central, Alhaji Baba Bako, on behalf of other ARG members, warned that the House should not be stampeded by the Executive to horridly pass the bill renaming KWASU to Saraki into law. He also called for transparency in the process. "Truly, the late Waziri was elected a senator and a senate leader from 1979-1983, what landmark development did his leadership at the Senate bring to Kwara State for that period? There could not have been meaningful development when the senator locked horns with Governor Adamu Atta in a titanic political struggle code named Salake (axe him), which was the first evidence of violence and thuggery in Kwara State politics. "He made governors and other political office holders. God used him to make governors and there was none of those governors, including his son, that he did not fight," Bako said. ACN member, Iyiola Akogun, said KWASU should not be re-named after Saraki. The Re-Elect President Goodluck Jonathan group were shocked at the attitude of the Opposition who makes it a point of duty to criticise or sabotage any project in Nigeria that they did not initiate. They wondered the height of hypocrisy of ACN, where their National leader, former Gov Tinubu, who made ACN his family affair and the APC, as a conquered territory. Mr Dare Ojo-Bello, a Director at Mat O'Bell Ltd. said that, "ACN/APC doesn't have to disagree with everything initiated by PDP. "When Lagos State wanted to build the Ikoyi-Lekki link bridge, late Yar Adua (PDP) offered to pull down a federal government building. He didn't say because the request came from an opposition party, it must be thrown away against its merit". www.hopefornigeriaonline.com
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Romance / (PHOTO) 23-year Old Nigerian Man Weds 73 Year Old Oyinbo Granny In Lagos by yetunde01(f): 3:04pm On Jul 08, 2013 |
Will you call this LOVE
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Religion / Re: Kumuyi Offers To Resign Over Son's Wedding Controversy by yetunde01(f): 1:05pm On Jul 08, 2013 |
They broke the commandment of God and that of Deeper Life 1 Timothy 2:9 ESV Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire. |
Education / Re: French Speaking Pals Needed by yetunde01(f): 12:51pm On Jul 08, 2013 |
Je parler en francais petit et petit. Je m'appele Yetunde, J'habite a la Lagos. Où habitez-vous? |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 4:56pm On Jul 06, 2013 |
Skmoda-360:Happy to hear that. 1 Like |
Education / Re: Kwara State University 2013/2014 by yetunde01(f): 2:32pm On Jul 05, 2013 |
Will the strike affect KWASU resumption date? Cos I heard the resumption date is August 12,2013 |
Food / Do Dinner Before 7pm by yetunde01(f): 2:07pm On Jul 05, 2013 |
Don’t eat after 7p.m if you want to lose weight.’ You probably must have learnt this rule over the years. But what is the truth on late dinner? First, when you eat late night meals, you mess with your natural hormone cycle. According to lifedailyburn.com, it can prevent you from losing weight. It disturbs your natural digestive process. How? Food, especially carbohydrates, increases insulin at night. Human growth hormone is released throughout the day, but you get the largest dose at night. It is the hormone that helps to repair muscle damage and regulate body composition. The presence of insulin in the body at night prevents the full dose of human growth hormone from being released. So, if you go to bed with a stomach full of food, especially if one has Gastroesophageal Reflux Disease (GERD) (A chronic symptom of mucosal damage caused by stomach acid coming up from the stomach into the oesophagus), you will be more susceptible to experiencing symptoms including heartburn and nausea. Food to avoid after 7pm • Greasy/ fat-filled foods Greasy, fatty foods not only make you feel sluggish the next morning, they also make your stomach overwork for digestion. Stay away from fast food, nuts, ice cream, or super cheesy foods before bed. • High-carb or sugary foods Avoid cake, cookies, or other desserts as well as snacks like crackers or white bread. Why not munch on an apple instead? • Avoid ‘swallows’ Why take eba, amala, fufu, wheat and a host of ‘swallows’ after 7pm? They are heavy meals. Some even accompany with richly made soups/stews coupled with beef, stockfish or mutton, depending on personal taste. Red meat and other proteins Red meat taken at night sits in your stomach, making it hard for you to fall asleep while digesting (red meat may affect you the worst, but eating a large portion of chicken or pork would have the same effect as well). You don’t have to avoid protein altogether, just make sure you go for lean and small portions, like turkey breast or a cup of yogurt. Exercises • Always eat within 45 minutes of finishing your workout. This meal is the only one of the day that should not contain much fat and should be higher in carbohydrates. For example, you can have juice, fruit, and protein powder, but no butter or oil. • Never do your weight training on an empty stomach. You will need energy from food to perform optimally. You may, however, complete your cardio before eating, if your session will be less than 30 minutes. CAUTION! Eating tips Eating at the appropriate times throughout the day will help to maximise fat burning and keep hunger at bay. • Aim to eat every three to four hours. Timing your meals will improve your fat loss by preventing excess insulin. • Eat within one hour of waking. Research shows that missing out on a healthy morning meal also increases stress hormones. • Never eat three hours before bedtime. Eating too close to bedtime raises your body temperature, increases blood sugar and insulin and cuts down on growth hormone release. All these factors interfere with the quality of your sleep and the natural fat-burning benefits of a good night’s rest. • If you must eat before bed, opt for a light meal or snack that is high in protein and low in carbohydrates and fat. • Start the day with protein. For better appetite control throughout the day, try eating carbohydrates at lunch, or after your workouts rather than at breakfast. • Eat protein first. Eat the protein on your plate first to help speed the signal to your brain that you are full. • Drink alcohol last. If you have alcohol or wine, do so after your meal to enhance the hormones involved in appetite control and digestion.
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