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Nairaland Forum / Youngest85's Profile / Youngest85's Posts
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Health / Avoid Ulcer by youngest85(m): 8:41pm On Apr 20 |
Here are five ways to avoid ulcers: 1. *Eat a balanced diet*: Focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. Avoid spicy or spicy foods that can irritate the stomach lining. 2. *Manage stress*: Engage in stress-reducing activities like meditation, deep breathing, or yoga to help manage stress levels. Stress can exacerbate ulcer symptoms and slow down the healing process. 3. *Avoid NSAIDs and alcohol*: Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen can irritate the stomach lining and cause ulcers. Limit or avoid these medications and alcohol, which can also irritate the stomach. 4. *Protect yourself from H. pylori infection*: H. pylori bacteria can cause ulcers. Practice good hygiene, avoid contaminated food and water, and get tested and treated if necessary. 5. *Don't smoke*: Smoking can reduce blood flow to the stomach lining, making it harder for ulcers to heal. Quitting smoking can significantly reduce your risk of developing ulcers. Remember, if you experience persistent stomach pain, nausea, or other symptoms, consult your healthcare provider for proper diagnosis and treatment. |
Celebrities / Re: "Mummy Of Lagos" Chants Erupt As Bobrisky Makes Grand Entry To Event by youngest85(m): 9:36pm On Apr 03 |
Eunoiaa:In the light of truth |
Travel / Re: Two Escape Death As Car, Truck Collide In Lagos by youngest85(m): 8:37pm On Apr 01 |
This Ember months |
Romance / Re: Jesse Jane And Boyfriend, Brett Hasenmueller Dead After Suspected Overdose by youngest85(m): 9:21pm On Jan 26 |
EreluRoz:U Neva see husband and wife deh act pvrn before? |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 6:20am On Jan 25 |
25/01/24 ATL. Madrid vs Seville Pick: X2 Odds: 2.25 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 10:22pm On Jan 24 |
youngest85:WON 1 Like 1 Share |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 11:27pm On Jan 23 |
24/01(24 Namibia vs mali Pick: 1X Odds: 2.25 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 10:44pm On Jan 23 |
youngest85:LOST |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 12:17am On Jan 23 |
23/01/24 Gambia vs Cameroon Pick: 1X Odds: 2.30 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 12:15am On Jan 23 |
23/01/24 Gambia vs Cameroon Pick: 1X Odds: 2.30 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 11:41pm On Jan 22 |
youngest85:WON |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 4:10am On Jan 22 |
22/01/24 Brighton vs wolves Pick: X2 Odds: 2.20 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 4:06am On Jan 22 |
youngest85:WON |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 1:35am On Jan 21 |
21/01/24 Maroc vs DR Congo Pick: X2 Odds: 2.25 |
Sports / Re: Tunisia Vs Mali: AFCON 2023 (1 - 1) On 20th January 2024 by youngest85(m): 9:14pm On Jan 20 |
Samueltemi337: We don't need to wait till after the match |
Science/Technology / Re: Charge Your Phone Without Nepa And Gen by youngest85(m): 8:42pm On Jan 20 |
And if you think you can construct it, good for you |
Science/Technology / Charge Your Phone Without Nepa And Gen by youngest85(m): 8:40pm On Jan 20 |
It goes for just 40k If you are interested let me know
|
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 8:34pm On Jan 20 |
youngest85:Lost |
Sports / Re: Sports Investment For Passive Income by youngest85(m): 11:46am On Jan 20 |
Hmmmm
|
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 6:33am On Jan 20 |
20/01/24 Valencia vs Bilbao Pick: Away win Odds: 2.25 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 9:52pm On Jan 19 |
youngest85:LOST |
Sports / Re: Guinea Vs Gambia: AFCON 2023 (1 - 0) On 19th January 2024 by youngest85(m): 9:32pm On Jan 19 |
Make Guinea just win even if na half goal |
Sports / Re: Guinea Vs Gambia: AFCON 2023 (1 - 0) On 19th January 2024 by youngest85(m): 9:30pm On Jan 19 |
GoodStrongDick:All the Guinea just packed themselves come, no Ankara at all |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 1:28am On Jan 19 |
19/01/24 Inter vs Lazio Pick:X2 Odds: 2.10 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 8:15pm On Jan 18 |
youngest85:WON |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 6:23am On Jan 18 |
18/01/24 Kayserispor vs Genclerbirigi Pick: X2 Odds: 2.25 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 10:03pm On Jan 17 |
youngest85:LOST |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 1:27am On Jan 17 |
17(01/24 Gaziantep vs Badrumspor Pick: X2 Odds: 2.15 |
Sports / Re: Sure Football Predictions For New Year by youngest85(m): 11:52pm On Jan 16 |
youngest85:LOST |
Family / Re: Nigerian Men Married To White Women What's Your Experience? by youngest85(m): 8:56pm On Jan 16 |
DiskJokeyManic:My G |
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