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Zilon12's Posts

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NYSCRe: Corper Builds Healthcare Centre At Kwali In Abuja by zilon12(m): 5:01pm On Jan 24, 2013
Its easier if you are from a wealthy family, nice one sha
European Football (EPL, UEFA, La Liga)Re: Arsenal Fans Thread: The Red & White Army: 2025/2026 EPL Champions! by zilon12(m): 8:35am On Nov 18, 2012
mukina2: ^
ta! this na arsenal thread tongue grin grin
European Football (EPL, UEFA, La Liga)Re: Arsenal Fans Thread: The Red & White Army: 2025/2026 EPL Champions! by zilon12(m): 8:34am On Nov 18, 2012
mukina2: ^
ta! this na arsenal thread tongue grin grin
I sent you a email help, I need your help on nairaland
CultureNew Monkey Species Discovered In Africa by zilon12(op): 3:04pm On Sep 13, 2012
New Monkey Species Discovered In Africa
A new species of monkey has been identified in Africa, researchers have said.
The species, known locally as the Lesula, was discovered after a young female was seen being kept captive at the home of a primary school director in the Democratic Republic of Congo in 2007.
The young animal resembled an owl-faced monkey, but its colouring was different to that of any known species, the researchers writing in the journal PLoS ONE said.
Other wild Lesula have since been found in a remote range in central Democratic Republic of Congo, where they live in forests and feed on leaf stalks, fruit and flower buds.
The discovery of the new species, in one of the country's last unexplored forest areas, is only the second time a new monkey species has been found in Africa in the last 28 years.
Although the 6,500 square mile area in which the shy Lesula is found is remote and sparsely populated, the researchers warn the monkey is vulnerable to extinction as a result of hunting.
They called for controls on hunting and the creation of a protected area covering its range to conserve the Lesula and other wildlife found in the region.
Researcher John Hart said: "The challenge for conservation now in Congo is to intervene before losses become definitive.
http://rhymewirenews..co.uk/2012/09/new-monkey-species-discovered-in-africa.html
HealthMiddle Aged Fitness Protects Health In Old Age by zilon12(op): 2:48pm On Aug 28, 2012
Middle aged people who regularly exercise and are physically fit have a much lower risk of developing chronic health conditions associated with old age, researchers from the Cooper Institute, Dallas, USA reported in Archives of Internal Medicine. The authors added that even a moderate increase in fitness during midlife can help reduce the risk of developing several chronic conditions twenty years later.

Several studies have looked into how physical fitness might impact on elderly health and longevity. A report published in the British Journal of Sports Medicine in 2008 showed that midlife aerobic fitness can delay biological aging by up to 12 years, as well as securing an independent lifestyle during old age.

Dr. Benjamin L. Willis and team gathered data from Medicare claims with information on participants from the Cooper Center Longitudinal Study, involving 14,726 men and 3,944 women. The data spanned from 1970 to 2008. All the participants were healthy and had an overall median age of 49 years at baseline.

The researchers were looking out for incidence of eight chronic conditions after the age of 65: Alzheimer's disease, colon or lung cancers, chronic kidney disease, COPD (chronic obstructive pulmonary disease), stroke, ischemic heart disease, diabetes, and congestive heart failure.

The authors wrote:

"In the present study, higher fitness measured in midlife was strongly associated with a lower incidence of CCs decades later."



The participants were followed up on average for 26 years. Those in the top quintile for fitness had a considerably lower incidence of chronic conditions later in life compared to the people in the bottom quintile (1.5 vs 28.2 per 100 person years in males, and 11.4 vs. 20.1 in females). Participants' fitness levels were measured by getting them to do certain tasks on a treadmill. Even moderate improvements in fitness during age were found to reduce the risk of developing chronic conditions later on.

The authors wrote:

"For example, a 1- to 2-MET [metabolic equivalent] improvement in fitness resulting in promotion from the first to the second fitness quintile at age 50 years was associated with a 20 percent reduction in the incidence of CCs at ages 65 and older."



Midlife fitness appears to be more closely linked with a lower incidence of chronic diseases later on than improved survival, which also benefits, but less so, the researchers noted. Dr. Willis explained that "Compared with participants with lower midlife fitness, those with higher midlife fitness appeared to spend a greater proportion of their final five years of life with a lower burden of chronic conditions."

In other words, midlife fitness increases your chances of living more healthily during old age and having a lower risk of developing chronic conditions. Your lifespan may benefit slightly too. Your last years of life are more likely to be free of chronic diseases, or at least affected by fewer of them, compared to unfit middle-aged people.
Accompanying Commentary in the same journal
Dr. Diane Bild, of the National Heart, Lung and Blood Institute, Bethesda, Md., said that Dr. Willis and team have provided further compelling evidence about the importance of physical fitness during middle age as a contributor to better health later on in life.

Dr. Bild added:

"Fitness may be a key to healthy aging, but the interpretation and translation of the findings of this article require some caution. ...Yet, fitness is a function of both exercise and genetics. Because genetics likely plays a role in longevity and certainly plays a role in disease avoidance, if some of the same genes are involved in longevity and fitness, they may serve as major confounders in the attractive interpretation that exercise leads to fitness, which leads to healthy aging.

"Research on healthy aging is important for its insights into living longer, healthier and more active lives and, potentially, reducing health care costs. In addition to observational studies such as the present one, clinical trials are needed to establish definitively the benefits and risks of approaches that have been shown in observational studies to be associated with extending health and life."



Researchers from the University of Kansas School of Medicine in Kansas City, in 2009 found that even when somebody has a chronic disease, such as Alzheimer's, fitness (cardiorespiratory fitness) has been shown to reduce brain atrophy in patients in the early stages of the disease.

Being physically fit during midlife is becoming more scarce. Researchers fom the University of Houston, Texas, published a study in Archives of Internal Medicine in 2009 which showed that we all gradually become less fit as we age, with declines speeding up after 45. They added that the US population is aging, but becoming more sedentary and obese at the same time. Unless fitness levels of middle-aged and elderly Americans improve, the incidence of chronic diseases among seniors will rise considerably.
Written by Christian Nordqvist
http://rhymewirenews..co.uk/2012/08/health-updates-middle-aged-fitness.html
RomanceRe: Can You Do Anything For LOVE? by zilon12(m): 7:25pm On Aug 11, 2012
freecocoa: Well i once fainted for love,it was really a tough thing to do but i did it for love,so yes people can do anything for love.

Me as an example.
fainting aint all that risky
RomanceRe: Confessions Of A Married Woman by zilon12(m): 4:34pm On Aug 09, 2012
When I grow up, I want to be like your husband
PoliticsRe: How Did Rochas Okorocha Become So Rich?! by zilon12(m): 11:03am On Aug 06, 2012
This question has been on my mind for sometime now but its so unfortunate that no one seems to know the answer, not even google
PhonesRe: The 4 Best Smartphones To Buy Right Now by zilon12(m): 10:37am On Aug 06, 2012
~Bluetooth:
All these iPhone-wannabes ? shocked shocked

Steve jobs woulda sue samsung again for stealing his siri application. Bunch of thievies !
the late steve jobshuh
EducationRe: Why Is Northern Nigeria So Backward Academically? by zilon12(m): 9:30pm On Aug 01, 2012
The school I graduated from in Kaduna, if you asked '6x6', they may not reply cuz the question is so dumb
PoliticsRe: Confusion In Kaduna Over Rumours Of Violence by zilon12(m): 1:03pm On Jul 30, 2012
I live in sabon tasha, kaduna and I'm so suprised that the only time I knew there was tension was when I read this post. People better stop posting news for news sake because it can lead to the killing of innocent people. Thank you
Technology MarketRe: The Best Nokia Phone To Buy With N30k by zilon12(op): 12:56pm On Jul 30, 2012
charlesm91: unilag
Thats kinda far, I'm in kd
Technology MarketRe: The Best Nokia Phone To Buy With N30k by zilon12(op): 6:53pm On Jul 29, 2012
charlesm91: Iv got a neatly used black nokia c7,hacked with apps n games which im flying for 28k.holla if u interested
where you at?
Technology MarketThe Best Nokia Phone To Buy With N30k by zilon12(op): 10:49am On Jul 29, 2012
I have 30k at my disposal, but am wondering which nokia phone dat best suit dat money, pls ur contributions

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