.............

u just nailed it! Thanks

Nicely stated, Ȋ̝̊̅ couldn't agree more. Jst to add a little bit of weight loss resources, you can subscribe for a free weight loss email course at: http://ourweightlosstips.net/signup.html

To also help you achieve your weight loss goal, as mentioned above Diet and Exercise must marry themselves. A healthy eating guide at http://ourweightlosstips.net/eatinghealthy.html is one good resource to help you get started.

To your weight loss success!

tanks..I hate dieting..I hate been told wat to eat nd am ok with excercises...are cardiovascular excercises the best for weight loss?

The thing is, if you hate dieting or are not in control of the foods you eat, try to control the portions you take. As for weight loss exercises, there is no perfect exercise to achieve weight loss. The key is doing the exercise you are sure you can do consistently and not one you would start today, tomorrow and ˚≈onº the sixth day you feel like giving up.

You could signup for a free weightloss course at: http://ourweightlosstips.net/signup.html

You will receive an email a day for the 28 days.

All the best.

chemmerfrank: tanks..I hate dieting..I hate been told wat to eat nd am ok with exercises...are cardiovascular excercises the best for weight loss?

I hate dieting as well until I discover how to modify and manage it. I have written about it. The myth difference between a food and a diet ===> https://ieatndrink.com/food-diet/

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