There are actually several different but overlapping reasons why you cannot control your ejaculation and some of them are not even your fault. But they are things you can do something about. Your ejaculation problem can be overcome because the primary causes of premature ejaculation are nearly 100% emotional or mental.

The biggest reason you suffer from premature ejaculation is that your body and mind cannot handle the sudden and extreme level of sexual excitement and intensity that your emotions generate within you. It is an involuntary reflex. Your body is hardwired to do it.

However, you can build up your sexual endurance and tolerance for powerful, pleasurable lovemaking, and train your mind and rewire your body to work together perfectly for peak sexual performance. You can build your sexual endurance for pleasure like an elite athlete builds his endurance for pain and physical strength. It is the same principle, but a different activity.
Here is how to train for peak sexual performance:
Pubococcygeus (PC) muscle Exercise: Kegal exercises are a popular and effective way to strengthen the PC muscles surrounding the scrotum. Women were the first to try the Kegal exercises to increase sexual pleasure during intercourse, but later it was discovered that men, too, can benefit by learning to control premature ejaculation.

The PC (pubococcygeus) muscles are actually pelvic muscles that control the ejaculation process by determining when to let the seminal fluid located in the prostate gland propel through the urethra duct and out the penis. The Kegal exercises aren’t difficult and can be practiced several times a day for about five minutes when you’re alone – so no one has to know.


Learning how to perform Kegal exercises is easy once you locate the PC muscles. Here’s how to locate the muscles and perform the exercises: When you visit the bathroom to urinate, try to stop several times in mid-stream by squeezing. The muscles you squeeze are the PC muscles that control the flow of urine and also ejaculations.


Now that you know how squeezing the PC muscles feels, practice a few times a day by squeezing them (not when urinating) tightly for about 10 seconds. Then, relax them for about the same amount of time and squeeze again. Repeat the exercise 10 or 15 times.


Finally, lack of physical activity can also have an impact on a man’s ability to control ejaculations. Obesity can be a physical problem as well as mental and should be dealt with by performing physical exercises and controlling meal portions and types of food to lose weight

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