okayyyyyyyy

Simply go back to the doctor.Since you are in OAU,try and see a cardiologist at the teaching hospital who will put you on proper medication,
Uncontrolled hypertension has dire consequences so don't take your health for granted.

hello am your reading is controable i won't say much here
if your reading is
140 systolic / 80to90
what that state was that you need do lite execies and rest very well

145-160 / 90-100
this means both your systolic and diastolic is high
what to do
1. please stay away from milk at that moment. you need a remedy that will low the blood pressure and not a blood buster

2. please me on 07056737703