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Nairaland Forum / Nairaland / General / Health / A Test Found Sugar In My Blood, Wha Must I Do ? (652 Views)
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A Test Found Sugar In My Blood, Wha Must I Do ? by udede(m): 7:51pm On Nov 09, 2021 |
I ran a blood sugar test today and i almost panicked, the lab attendant said that my sugar level was very high. one advice for me on how to keep the sugar out of my systerm |
Re: A Test Found Sugar In My Blood, Wha Must I Do ? by Nobody: 8:18pm On Nov 09, 2021 |
Eat Amala wheat, and their likes, garri is good too. It has fibre. Eat a lot of beans, limit fufu to barest minimum. Take metformin/gluformin tabs 500 mg. 1 daily. Test after two weeks |
Re: A Test Found Sugar In My Blood, Wha Must I Do ? by armyofone(m): 12:02am On Nov 10, 2021 |
Reduce your carbs- carbohydrates intake. Remember most food including beans ( protein) have carbs. So eat in small amounts. Don't eat too much beans at a given meal. Beans, black eyed especially has carbs so eat in moderation. Brown Rice is good or native rice. Cook a cup of rice - that's about 3 serving or 3 times for you to eat not one time. Start eating less - 1 slice of bread is all you need at a meal. Fish, eggs, meat ( unless your cholesterol is high avoid or eat small amount), chicken doesn't count so good to eat but don't over indulge. Fruit - half a mango not the whole mango...just to give you idea. Exercise daily or most days - highly important. Reduce your weight. Check again after 3months. |
Re: A Test Found Sugar In My Blood, Wha Must I Do ? by udede(m): 4:17am On Nov 10, 2021 |
Vickyvice:thank you sir 1 Like |
Re: A Test Found Sugar In My Blood, Wha Must I Do ? by udede(m): 4:20am On Nov 10, 2021 |
armyofone:thank you sir |
Re: A Test Found Sugar In My Blood, Wha Must I Do ? by ejimatic: 6:37am On Nov 10, 2021 |
udede:. 1 Take biter leaf juice.It will control your high blood sugar level. 2 Have a walk for 30 mins daily reduce soft drink you take and your alchol intake.3 Eat fruit and vegetables.... |
Re: A Test Found Sugar In My Blood, Wha Must I Do ? by udede(m): 8:35am On Nov 10, 2021 |
ejimatic:thanks |
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