Hello fellow NLanders.

I really need practical tips( like exercises, feasible nigerian diet etc) on how to burn belly fat. My tommy protrudes like a pregnant woman whenever i eat even when i decide to starve myself, it remains the same. (I'm slim i dont take alcoholic drinks too). Your contributions would be appreciated

Evicsholar:
Hello fellow NLanders.

I really need practical tips( like exercises, feasible nigerian diet etc) on how to burn belly fat. My tommy protrudes like a pregnant woman whenever i eat even when i decide to starve myself, it remains the same. (I'm slim i dont take alcoholic drinks too). Your contributions would be appreciated

Lay down on d floor
Hands behind ur head
Try sit ups as many times as possible
Den run evry mawnin ...

Dbestmax:

Lay down on d floor
Hands behind ur head
Try sit ups as many times as possible
Den run evry mawnin ...

thanks alot. Noted

I hope sit-up exercise does not have any medical implications for women...I made it a daily thing, though I usually feel pains around my stomach after going 20 rounds.

kemiola89:
I hope sit-up exercise does not have any medical implications for women...I made it a daily thing, though I usually feel pains around my stomach after going 20 rounds.

i'v started the sit-ups already but i do have lil diffuculty in lifting myself without support whenever i lay down but i hope to overcome it with time. Thanks for your contrbution

Evicsholar:
i'v started the sit-ups already but i do have lil diffuculty in lifting myself without support whenever i lay down but i hope to overcome it with time. Thanks for your contrbution

how is yur stomach now?
quite me

Evicsholar:
i'v started the sit-ups already but i do have lil diffuculty in lifting myself without support whenever i lay down but i hope to overcome it with time. Thanks for your contrbution

how is yur stomach now?
quote me