What local food can make you reduce your tummy quickly . I like my shape , only problem is my stomach which is coming out and I look a bit pregnant.
Help !

Ur shape , Pregnant??

Are u male or female?

well,the problem is not what food will reduce ur tummy but how disciplined r u?
you can eat what is right like friuts vegetables and all that but you need to have regular work outs,i mean sit ups with ur legs straight while you do it.about 50 thrice a week should do it,to tighten the muscles of ur tummy,then when ur full ur tummy muscles will give the signal. you should also eat little quantities of food several times(that is when ur hungry)than large meals 3 times a day.good luck.

ebony_x:

well,the problem is not what food will reduce your tummy but how disciplined r u?
you can eat what is right like friuts vegetables and all that but you need to have regular work outs,i mean sit ups with your legs straight while you do it.about 50 thrice a week should do it,to tighten the muscles of your tummy,then when your full your tummy muscles will give the signal. you should also eat little quantities of food several times(that is when your hungry)than large meals 3 times a day.good luck.

WELL SAID

And please reduce the BEER intake

bluehorizo has pretty much said it all, in addition, watch the amount of carbohydrates and fatty foods you eat (esp junk foods) . too bad we live in a country where we have too much of those.

visit a gym

Stop taking dinner after 7.00pm.

some big tummies are natural, while some are due accumulation of fat in the tummy especially for the males,
this is because females usually have most of their adipose tissues on their hands and buttocks.
WHAT CAN MAKE YOUR TUMMY PROTRUDE
alcohol due to its high sugar content
junk foods
no exercise
type of work u do
to get Ur tummy back in shape u have to avoid all these.
take regular exercise and drink a lot of water.avoid junk foods.take more of fruits and vegetables and high fiber foods, such as whole grains,legumes etc.goodluck

@ Zeiya, u sound more like a doc. or are u speaking from experience. It's all good anyway.

Cardio+weights+clean diet=fit body.

Stop the intake of the ultimate beer Gulder

alimat 2:

Stop the intake of the ultimate beer Gulder

LOL . . .

@poster

getting run over by a big truck will flatten your belly nah, just kiddin'. on a serious note, crunches