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How Often Do You Exercise Your Body? - Health (5) - Nairaland

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Re: How Often Do You Exercise Your Body? by Mercyu1(f): 9:10pm On Jan 25, 2013
2buff: if you want to be cut, cardio is the only answer.
What do u mean by being cut?Explain pls.
Re: How Often Do You Exercise Your Body? by Jarus(m): 9:41am On Jan 26, 2013
Posting this from football field. Play football Saturday and Sunday mornings, and weekdays if I don't go to work.
Re: How Often Do You Exercise Your Body? by shilling(f): 9:53am On Jan 26, 2013
3-5 times a week depending on my schedule. I work out at home cos I'm too lazy to go to my uni gym so my routine isn't complex. Basically a mixture of cardio and weight/strength training.
Re: How Often Do You Exercise Your Body? by shilling(f): 9:54am On Jan 26, 2013
2buff: if you want to be cut, cardio is the only answer.

Cardio AND strength training.

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Re: How Often Do You Exercise Your Body? by Mercyu1(f): 11:16pm On Jan 30, 2013
Pls how do i burn my belly fat?
Re: How Often Do You Exercise Your Body? by Nobody: 11:44pm On Jan 30, 2013
shilling:

Cardio AND strength training.

I mostly do strength cardio wink
No time for long ting

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