CastingCrowns: You hardly find girls that exercise,do a little jogging,sit-up's and press up's.perhaps cos most african women/girls are naturally slim or lazyness or both.so speak for urself do u exercise as a girl?

Vivly: So when we give our answers, what's next?

CastingCrowns: Guys stop hijacking my thread...am talking to my ladies.

Vivly: After giving our answers, what's next?

CastingCrowns: Keep it up!

Danhumprey:

Vivly: I never answered.

CastingCrowns: U asked wat next...dat ansa is wat next

uj_sizzle: I used to, then got too busy it was limited to the long walks. Thinking of picking up where i left off again though.

Vivly: After giving our answers, what's next?

xynerise:
E be like say u be orobo o

Dannylux:

Marriage.

Danhumprey: The bedroom is next.

Enegod: how is this romantic? a normal person no suppose post this shit here

uj_sizzle:
I don try to shed the weight but e no gree go, and me i like food die

CastingCrowns: Are u Idoma?

xynerise:
I like food too but I don't eat anyhow food. Don't starve or skip meal. That one na stomach ulcer u dey find

Limit your calories intake

Vivly: This is for the OP.

uj_sizzle:
How do you now do calorie count with naija food?

CastingCrowns: Yeah?

uj_sizzle:
How do you now do calorie count with naija food?

xynerise:
Why not?

First, you need to avoid fatty food. I know majority of Naija food contains fat and oil but there are ways we can wash them off. Exercise is actually the best form of control.

Do you drink at least a glass of water every morning?

Danhumprey: So,UJ is fat?? OMG! Tell me this is not true!

uj_sizzle:
I don try to shed the weight but e no gree go, and me i like food die