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Nairaland Forum / Nairaland / General / Health / Is Thete Any Way Of Reducing Pot Belly? (1162 Views)
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Is Thete Any Way Of Reducing Pot Belly? by everyday: 12:28am On Apr 06, 2013 |
i used to be slim but now gradually gaining weight the most annoying part is that i now have a pot belly.please how can i reduce it? |
Re: Is Thete Any Way Of Reducing Pot Belly? by madamebebe(f): 12:48am On Apr 06, 2013 |
Pot belly is due to the accumulation of fat around the abdominal area.To reduce it do the following steps. 1. Develop a proper posture.Stand erect,sit straight and avoid slouching. 2. Have dinner atleast 2 hours before going to bed. 3. Do exercise.Walk as much as you can. 4. Minimize fat intake. 5. Avoid junk and fried foods. 6. Drink 8 to 10 glasses of water a day. 7. Include salads,fruits and whole grins in your diet. 8. Reduce the intake of alcoholic drinks. 9. Meet a fitness specialist to find an exercise that suits you. 10. Rule out medical causes.A variety of medical conditions such as gastroparesis can result in a pot belly.If you are experiencing persistent abdominal distension that's new for you, get a medical evaluation. I hope these tips will help you a lot.Good luck. Thanks to google search.. |
Re: Is Thete Any Way Of Reducing Pot Belly? by Nobody: 1:18am On Apr 06, 2013 |
madame_bebe: Pot belly is due to the accumulation of fat around the abdominal area.To reduce it do the following steps. pretty much sums it up. |
Re: Is Thete Any Way Of Reducing Pot Belly? by Uziehot(m): 7:20am On Apr 06, 2013 |
Pls front page moderator. |
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