Fitting in exercise with a busy working from home life tends to be a challenge for most people and sticking to a weight loss plan is probably the last thing you have time for.

One of the first steps into creating a fitness routine is finding a time in the day that you can roughly stick to.

Not only is regular exercise important to keep a healthy, balanced weight, but is also a great way of reliving any stress.

If for example you are a mom who has limited time or motivation to exercise, or you run your online business from home as a full-time job, here are some tips to get you back into a fitness routine.


1 . Purchase some exercise videos
Exercise videos can be a great way to get back into your fitness regime and offer a range of different exercises, including Pilates, yoga and kick boxing, all of which can be done from your living room and without having to use many pieces of equipment.

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