I'll be back. Got tons of info for you. This is my favorite topic.

Symphony007: Be carefull what you wish for!! Height and weight can be a ghastly combination. I am 17 but i am over 6 feets tall and i am really big but i don't eat much...i am so huge people call me sir...and i hate it, though it is fun attimes!! Stay how you are.

are you sure you are over 6 feet tall?..

Food_consumer: (i tend to be a skinny guy)

i eat well(my moniker says it all), still yet I'm skinny

Is there something I'm missing?

Yep. Your grammar is the problem...buy Brighter Grammar II and your life will never remain the same - physically and grammatically.

1.) YOU'RE EATING: FAT-FREE FLAVORED YOGURT

MUSCLE MOVE: FAT-FREE GREEK YOGURT
When companies remove the fat from yogurt, they usually add sugar to make up for loss of flavor. Greek yogurt is naturally much creamier than plain yogurt, so you can't really tell it's fat free, and it has more than twice the protein and only half the carbs. For more flavor, add your own fruit such as berries or banana.

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2.) YOU'RE EATING: CHUNK WHITE TUNA

MUSCLE MOVE: CANNED SALMON
Chunk white tuna, though a great source of protein, contains almost three times more mercury than other types of tuna and has low levels of healthy omega-3 fatty acids. Canned salmon offers virtually the same amount of protein, but it's more flavorful, with much less mercury and lots more omega-3s. For quick salmon burgers, mix one can of salmon with one whole egg, one chopped scallion, two crushed whole-wheat crackers, and a splash of low-sodium soy sauce. Shape into patties and cook in a nonstick skillet for five minutes on each side over medium heat.

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3.) YOU'RE DRINKING: SKIM MILK

MUSCLE MOVE: CALORIE COUNTDOWN
Milk has vitamins, minerals, and some of the best protein on the planet, but the sugar in it can inflate your waistline. Calorie Countdown is just like regular milk, but with some of the sugar removed. The chocolate version has 90% less sugar than regular chocolate milk (for a list of retailers and additional info on Calorie Countdown's availability nationwide, check out hphood.com).

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4.) YOU'RE EATING: WHOLE-WHEAT PASTA

MUSCLE MOVE: SPAGHETTI SQUASH
Even though whole-wheat pasta contains more fiber than the conventional kind, a serving can still pack as many as 40 grams of carbs. Spaghetti squash, once cooked, can be shredded to replicate spaghetti. The result is a tasty bowl of "pasta" without a lot of fattening carbs (about 10 per serving). Spaghetti squash is also a great way to sneak another couple servings of veggies into your diet. Preparation: Cut it in half lengthwise and scoop out the seeds. Microwave both halves for seven minutes, flip them over, and microwave for another seven minutes. When they are done cooking, rake a fork down the inside of the meat of the squash. Strands of "spaghetti" will magically appear.

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5.) YOU'RE DRINKING: A SHAKE WITH A MIXTURE OF PROTEIN & CARBS

MUSCLE MOVE: A CARB/PROTEIN SHAKE PLUS A DOSE OF BCAAS
A carb- and protein-rich shake will jump-start your recovery after a weight workout, but by adding a shot of branched-chain amino acid powder to the mix, you can further boost your muscle growth. BCAAs like leucine help stimulate the production of insulin—the body's most muscle-building hormone—and trigger the genes responsible for muscle growth. Add five to 10 grams of powder to your shake (or if you buy them in capsule form, simply unscrew the cap and pour them in).

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6.) YOU'RE DRINKING: COFFEE

MUSCLE MOVE: GREEN TEA
Aside from improving overall health and fighting cancer, green tea has been shown to help reduce stomach fat by increasing fat oxidation directly in your abdomen. Shoot for at least three cups a day. If you can't do that, grab a green tea-extract supplement.

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7.) YOU'RE EATING: SKINLESS CHICKEN BREAST

MUSCLE MOVE: LEAN BEEF
If you're having trouble gaining muscle weight, you may want to switch to lean beef. Red meat has plenty of protein, but also creatine, and more vitamins, minerals, and calories than chicken. It could be the change you need to get your muscles growing again.




http://www.mensfitness.com/nutrition/what-to-eat/muscle-your-diet

chassity002: Eat wheat, wheat and wheat again. Do this for 6 weeks and you will be surprised with the result. I'm speaking from experience. Again, you can add plenty of peanuts(groundnuts) to your meal also. It is a great source of protein and contains high calorie. The fat content is even good for heart.

please are you serious? coz I really need help on dat too

Poster.. U don't inherit muscles from parent, you acquire it by developing them ... as for being skinny despite eating enough or more than enough.. that is due to ur lifestyle, u expend more of urself than you eat, stress consumes ur stature also. Ur health status is also of concern..deworm urself..etc.. and u might be eating the wrong food at the wrong time. So if u balance ur lyfstyl n eat right food lyk those mentioned u will improve gradually...not overnight ooo..so u will to have patience

Elephant chest...5 times daily.

Eat meat everyday that worth at least 200naira (suya standard). If u eat meat of 20 or 50 naira it wont make a difference. Though Beans is proteinous, it wont make any difference even if u eat a bag of it daily. Besides beans tend to give more height than muscles.

At least u shudav told us ur age but all da same grind your beans,add lots of raw eggs and make moin moin ur regular meal along with drinking tea (cocoa) regularly..

Bones of lizards enhanced press up flexibility den ur muscle on itz wae

You need more fibre and u can get that from wheat, semolina and vegetable.

Whic muscle, go chop stone and lick sand

Burger01: Ol boi, amala and abula early in the morning, Pounded yam with efo riro and goat meats for lunch, semo and egusi stew with Turkey laps for pre dinner (5-6pm), Rice with plantain, beans, boiled egg and top it with nice vegetable chicken stew for dinner.. Lastly Custard cream with cake for desert before you hit the bed... Three weeks therapy..

Op needs food to increase muscles not send him to the grave
@OP nigga hit the gym. . .your trainer will tell you everything you need to know

oluwadare26: Take Eba for Breakfast,
Take Garri for Lunch,
Take Amala for Dinner.,
Bros, forget u go get this thing...

why are you telling him ways of having kwashiorkor? Op na gyming sure paz

Burger01: Ol boi, amala and abula early in the morning, Pounded yam with efo riro and goat meats for lunch, semo and egusi stew with Turkey laps for pre dinner (5-6pm), Rice with plantain, beans, boiled egg and top it with nice vegetable chicken stew for dinner.. Lastly Custard cream with cake for desert before you hit the bed... Three weeks therapy..

^^^^^
@Burger01 Na only muscle for bele (pot bele) that your 3 week therapy go give him oh!

Pump iron , eat right , do cardiovascular exercise and burn fat and you should attain your desired goal - good luck, e no de easy

lokojay89: please are you serious? coz I really need help on dat too

y ar u so serious ?, u 1 go fight war

You need foo-foo and egusi soup

Just eat anything rich in fibre nd protien.

ebamma 3: you are suffering from Garrilackosis
which refers to the lack of garri in the body,
try eating atleast 10cups of garri everyday,

LMAO! You wicked o

Eat enough PIG MEAT (elede).

Hahahaha muscles not true strength of a man ooo

[size=32pt]guy just take some steroids..i take some before i freestyle with rick ross[/size]

http://nairatunes..com/2013/06/video-of-breast-ironing-in-cameroon-sick.html

gluv01: Infact sef, is it to increase your muscle or add weight?
If you want to increase your muscles without steroids, the gym should be your friend and beans your paddy.

What about adding weight?

delors:
Yep. Your grammar is the problem...buy Brighter Grammar II and your life will never remain the same - physically and grammatically.

Here comes one of the uncelebrated NL's professors.

Why can't you correct him about his choice of using the word still & yet redundantly instead of being...... Na wa o! (No offense's intended)

Food_consumer: I don't know how to explain this.,
my dad's a tall and muscular man, ma mom's a short, and fat woman...
Fortunately, I'm lucky to inherit my dad's height(i'm 5"11 & still counting)..

But one thing I'm missing from my parent is enough meat on me(i tend to be a skinny guy)

i eat well(my moniker says it all), still yet I'm skinny

Is there something I'm missing?

You sound like you are still a teen. I wouldnt worry about it. It will get to a point where you'll start putting on weight without thinking about it. Right know your body is foucsed on getting you to your optimum height. Just maintain a balanced diet, work out if you want as well.

read psalm23 99times...it iz wel

Akpu, Eba. Eat those two 3 times daily. You will surely bulk up.

adexsimply: are you sure you are over 6 feet tall?..

trust me dude! I know my height.