10 Foods that Boost Your Libido (and 3 that Kill It)
Black Raspberries
Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. "This phytochemical-rich food enhances both libido and sexual endurance," say Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitality and directors of Hippocrates Health Institute in West Palm Beach, Florida. Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy.

Broccoli
Raw, sautéed, or cooked, toss this vegetable in with your salad or alongside your steak for a bedroom boost. "I suggest it here because of the high vitamin C content," says Keri Glassman, registered dietitian and author of The New You (and Improved) Diet. "Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido." If you're going to pick a veggie at dinner anyway, may as well kill two birds with one sprout and make it this one.

Cloves
This sex superfood is versatile when it comes to cooking: it can be brewed in hot apple cider, infused in your favorite exotic dish, or added to a chai tea latte. Just make sure to share it with your guy, too. "In India, cloves have been used to treat male sexual dysfunction for centuries," says Glassman. Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. "Cloves are also used to rid bad breath, which can't hurt your kissing skills either," says Glassman, who also suggests using powdered cloves in Mexican food. Add a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac.

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